
Shanthi Appelo
Navigating Conversations with Children About Obesity
Building healthy habits at home is a great way to teach children and teens behaviors that they can carry with them for the rest of their lives.
Cilantro Lime Dressing
Cilantro lime dressing is a zesty and flavorful condiment that not only enhances the taste of your favorite dishes but also offers several health benefits.
Mexican-Inspired Shrimp Bowl
One way to celebrate Hispanic Heritage Month is by exploring the Hispanic nations’ cuisine. Here is a recipe to get started.
Winter Holiday Simmer Pot
Don’t be surprised if you hear, “Is someone baking apple pie?” with this blend of simmer pot ingredients on the stove.
Fall Holiday Simmer Pot
This delightful blend of colorful fruits, herbs and spices brings a scent of warmth to your home, whether you’re expecting company or spending a cozy day at home.
3 Healthy Apple Recipes
Apples are often referred to as nature's toothbrush and offer a plethora of health benefits. Here are three simple and healthy apple recipes to savor the goodness of this super fruit this fall.
Drizzled Apple ‘Donut’ Snacks
This donut-shaped snack packs in both flavor and health value. This easy-to-make recipe takes under 15 minutes: simply slice the apples, core them, and then drizzle and add toppings.
Fall Spiced Yogurt Dip with Apple Slices
The fall-spiced Greek yogurt provides a creamy source of protein, while the crisp apples add a fantastic source of fiber and contrast.
Apple Crumble For Two
When you find yourself with only one or two apples in your pantry, don't worry! This delicious apple crumble is made with just a few ingredients.
3 Healthy Labor Day Party Dip Ideas
Whether you’re using them with crisp veggies to whole-grain crackers, dips can add tang and flavor to your spread.
Herb and Greek Yogurt Whipped Feta
This dip is inspired by Mediterranean cuisine and blends bold flavors with creamy textures.
Classic Fresh Salsa
Not only is salsa delicious, but it's also a nutritious powerhouse, filled with vitamins and antioxidants from the fresh ingredients.
Baked Salmon Rice Cups
Transform this nutritional powerhouse salmon into a delightful school lunch option by creating baked rice cups.
Mini Black Bean Quesadillas
This Tex-Mex dish is packed with plant-based protein from black beans.
Healthy Out-of-the-lunch-box Ideas for Kids
Different food groups provide vital nutrients to fuel a child’s day. Here’s how to get at least three of the five groups into your child’s lunch.
Vegan Lemony Hummus Sandwich
This vegan sandwich features creamy hummus, fresh lemon juice, roasted red pepper, oregano and peppery arugula.
3 Actually Healthy Sandwich Ideas
Check out these healthy sandwich ideas that will elevate any lunch.
Salmon Burger with Lemon Dill Sauce Sandwich
The seared salmon patty is made with canned salmon, an egg to bind, panko breadcrumbs for texture and plenty of flavor.
Grilled Chicken Sandwich with Whipped Feta
This recipe leans on grilled chicken, a protein superior to deli meats for a sandwich.
Peach Shaved Ice
This shaved frozen fruit treat relies on the natural sweetness of ripe seasonal peaches.
Peach Bruschetta
This summery recipe combines the sweetness of ripe peaches with tomatoes and fragrant basil.
3 Unique Ways to Use Peaches
While peaches taste great on their own, they are also delicious when incorporated into both savory and sweet recipes.
Shark Week-friendly TV Snacks
Enhance your Shark Week viewing routine with these nutritious themed snacks.
How to Communicate Your Dietary Restrictions with Others
Millions of people have food allergies and other dietary restrictions. Here are some ways to communicate these with others.
3 Summer Recipes Featuring Juicy Cherry Tomatoes
Cherry tomatoes taste most sweet at their peak summer ripeness, so it’s best to use them at this stage in refreshing recipes.
Creamy Tomato Orzo
This one-pan recipe comes together in 30 minutes and is perfect for a summer weeknight.
Seared Crispy Halibut with Cherry Tomato Piccata
Elevate any summer evening with this refreshing dish. This recipe features lightly pan-seared halibut that has a crispy edge without frying.
Michigan Cherry and Chocolate Vegan Ice Cream
Looking for a delicious way to cool down on a hot summer day? We’ve got you covered with this vegan ice cream recipe featuring Michigan cherries.
Grilled Buffalo Chicken Sliders with Jicama Slaw
If you’re firing up the grill this Fourth of July, try these savory Grilled Buffalo Chicken Sliders with Jicama Slaw.
Roasted Tomato Ricotta Crostini
In this summer favorite, sweet cherry tomatoes are roasted in olive oil, dry white wine, garlic and herbs.
4 Small Plates for the Fourth of July
If you are looking for food ideas for your Fourth of July celebration, we’ve got you covered – from grilled sliders to a refreshing dessert.
Sundried Tomato Italian Pasta Salad
This pasta salad recipe packs in nutrients from a variety of vegetables and adds a nice crunch from bell peppers and cucumbers.