Diet and Nutrition

These bites capture that festive peppermint mocha flavor in a more balanced, bite-sized form that provides a bit of fuel.

When choosing meals for kids with type 1 diabetes, aim for a balanced mix of complex carbohydrates, proteins and fats. It’s also important to time meals and snacks in accordance with insulin doses.

Making a healthy lunch doesn’t have to be complicated or involve time in front of the stove. Cold lunches are quick, customizable and good for busy days on the go while still staying full and energized.

Acai bowls have been rapidly growing in popularity thanks to their versatility, visual appeal and nutrient-packed ingredients. Here’s what you should know about this trendy dish before grabbing a spoon.

Fermented foods are becoming more popular for physical health and well-being. Here is what to know about fermented foods and gut health.

With just a few ingredient swaps, cookies can get a nutrition boost with fiber, protein and even healthy fats - all while satisfying a sweet tooth.

Beef jerky is a popular snack option for road trips, long hikes and busy days on the go. While it’s convenient and packed with protein, you may wonder if it’s actually healthy.

Celtic salt was a recent TikTok health "hack." It does contain minerals like magnesium, potassium, calcium and iron, but does it contain enough of those minerals to make a difference?

Buckwheat is neither wheat nor grain, but a seed known for its nutty, toasty flavor and soft texture. Despite its name, it’s naturally gluten-free and a popular addition to a variety of side and main dishes.

With grocery prices high and holiday spending right around the corner, many are feeling the pinch at the checkout line. But eating well doesn’t have to come with a hefty price tag.

A recent study examining spice levels in food in a short-term situation discovered eating spicy food may eat slower, chew more and chew more, give the body time to register fullness and prevent overeating.

For those managing diabetes, the traditional Thanksgiving spread can pose a challenge. However, it is possible to enjoy the feast without sending your blood sugar soaring.

Sweet potatoes, with their caramelized edges and buttery centers, become the perfect canvas for a crumble of tangy feta and a handful of fresh herbs like thyme, rosemary or parsley.

Steaming is one of the best cooking methods to retain broccoli’s vibrant green color, crunch and health benefits. Compared to methods like stir-frying and roasting, steaming uses gentle heat and minimal water, helping the florets retain both nutrition and flavor.

Tossed with tender kale, fragrant sage and just enough butter to bring everything together, this dish features comfort without being overindulgent. It’s easy enough for a weeknight and elegant enough to impress – especially when you tell everyone the gnocchi is made from scratch.

Enjoying food-centered holidays can be a real challenge for people with diabetes but there are ways to make these traditional gatherings more diabetes-friendly.

When an onion “fights back,” it’s just defending itself with an eye irritant. This volatile molecule that reaches your eyes, reacts with the water in your tear film and produces the stinging sensation that triggers reflex tears.

If you are looking for a few new ideas or making gluten-free dishes for a guest, we have you covered.

With a few tweaks and additional ingredients, you can make this humble cut of meat into flavorful, healthy dishes that keep mealtime exciting while supporting health goals.

Matcha tea is so popular, Japanese farmers who grow green tea for matcha cannot keep up with the demand. Here is what to know about matcha shortages, how to be smart about your matcha consumption and alternatives to consider.

Between getting dressed up and heading out for trick-or-treating, sitting down for a nutritious meal might not seem like a priority, but it can make a big difference.

Fibermaxxing is a trend rooted in eating more fiber than you may be used to. It's a trend most dietitians can get behind, as more than 90% of American adults fail to reach the minimum fiber threshold.

For many people, cooking may seem like a burdensome chore, especially if you have a busy schedule. Preparing meals ahead of time allows you to enjoy nutritious, home-made dishes without the daily hassle of cooking.

Spaghetti squash is nutrient-dense – low in calories but high in fiber, beta-carotene and vitamin C. It helps support a healthy gut, eyesight and immune system.

For centuries, seaweed has been an integral part of coastal diets, known for its unique flavor and rich nutrient value. In recent years, it’s emerged as a popular snack option in stores around the world.

Want a healthy start to your day, but don’t have a lot of time? Check out these easy recipes for microwaved poached eggs, scrambled eggs and a few other egg variations for a protein-packed breakfast.

Looking to up your protein intake? Here are four easy-to-make meals that contain at least 30 grams of protein apiece. Which recipe are you most likely to try?

When that sweet tooth hits, it’s easy to reach for cookies, candy or ice cream. These are great in moderation, but what if your dessert could satisfy cravings and offer nourishing qualities at the same time?

Did you know Michigan is one of the largest producers of apples in the U.S.? Here are 10 fun facts about our local fall harvest.

Some spice combinations can come close to replicating the flavor of the spice you are missing. Here is how to replace 10 popular spices.

Many people struggle with portion control without even realizing it. But those extra bites can add up and have a real impact on your health over time.

Eggs are a great source of complete high-quality protein with few calories. But which is better: the egg white or egg yolk?

Buying store-bought dressing is convenient, but those products are often highly processed and contain excess sugar, preservatives and unhealthy fats. Making your own salad dressing is not only healthier, it’s easier than you think.

Potatoes are the most popular vegetable in the United States. Here is what to know about potatoes and their association with increased Type 2 diabetes risk.

These cinnamon sugar apple rings are an easy breakfast addition or treat. Dipped in a batter and seared, they have a soft fluffy outside with a satisfying crunch inside.

Deconstructed lasagna skips the most time-consuming and fussy parts of traditional lasagna while delivering similar flavors. This creamy pasta sauce relies on nutrient-rich butternut squash along with ricotta for creaminess and is balanced with pesto for a contrast in flavor.

Tailgates are as much about food and fun as they are about the big game, but planning a dish that satisfies a hungry crowd can feel overwhelming. Wow your crew with fan favorites while adding in a little extra balance with these recipes.

Baguette or flatbread topped with sweet, caramelized onions and crisp apple slices offer a refreshing break from heavier fare. This dish strikes the balance of sweet, savory and crunchy.

Buffalo chicken dip is a fan favorite at any tailgate — creamy, spicy and difficult to stop eating. This lighter version, made with cottage cheese and less cream cheese, keeps the flavor but dials back the heaviness

When you find yourself with only one or two apples in your pantry, don't worry! This delicious apple crisp is made with just a few ingredients.

It’s important to know that rigorous research on Kombucha is limited, but let’s explore some of the most common health claims as well as a few risks worth knowing about before you grab your next bottle.

Michiganians are known for loving their pasties, but how many of us know the story behind them? Discover the history here.

High in nutritional value, there are many delicious Michigan-based foods that provide amazing health benefits. Here are five of our favorites.

Love corn? We've come up with two unique seasoning of elote to explore new flavors.

What is red yeast rice, and is this a safe substitute for medications? Let’s look at this supplement and safe ways to manage and lower cholesterol.

Making a habit of eating at night can affect your health over time. Understanding why it happens and how to manage it can help you make choices that better support your overall well-being.

A new study found eating a higher ratio of plant to animal protein was associated with lower risks of cardiovascular disease and coronary heart disease. Interested in incorporating more plant-based protein into your diet? Here's what you need to do.

Kids are constantly growing, staying active and burning energy, so they need steady sources of protein to fuel their bodies and brains. Learn more about adding different kinds of protein sources to your child's diet.

Consuming high amounts of sodium can contribute to an increased risk of cardiovascular disease, stroke, high blood pressure and kidney disease. Here are a few low condiments, lower sodium alternatives and tips to find healthier options.

Let’s look at common claims manufacturers make on food labels, what they mean and don’t mean and how to find helpful nutritional information on food labels.

A good breakfast can set you up for a successful, productive day. The morning meal is especially important for children who need fuel and nutrients to play, learn and grow.

A common artificial sweetener called erythritol is associated with a variety of negative health effects. Here is a look at the non-nutritive sweetener, the health effects and how to navigate food packaging.

Inflammation is a regular part of the body’s response to injuries and invaders, such as when germs enter the body, triggering an immediate inflammatory reaction.

Amid all the change, figuring out how to eat healthy can feel like another challenge, but it doesn’t have to be.

This is a comfort food upgrade packed with nutrients and flavor - and it only requires cleaning one pot and no chopping.

Since we were kids we discarded the pits, peels and seeds from our fruit while eating the tasty flesh. But did you know the parts of the fruit we usually scrap can have health benefits, too?

Peaches are more than just a summer treat - they're a nutrient-rich fruit offering a variety of health benefits. They can add a burst of flavor to salads, complement proteins when grilled and can shine at the breakfast table.

Recently, watermelon juice has become more popular as a refreshing beverage. Here is a look at the health benefits of watermelon and its juice and whether it’s a healthy option to add to your diet.

Air fryers have become one of the most popular kitchen gadgets in recent years. They are commonly used for their convenience and ability to deliver crispy meals with less oil. But is cooking with an air fryer a healthier option?

Stone fruits are one of the most popular summer fruits on the market. Tart and sweet, these fruits, also called drupes, are versatile and have many important nutrients.

Most Americans eat too much sodium. But what is “too much?"

Taking a Vitamin D supplement is associated with better aging, according to a new study. Let’s take a look at the results of this new study, the risks of taking supplements and ways to get more vitamin D into your diet.

Americans are consuming more yogurt than ever. Let’s look at kefir, yogurt and how these dairy products compare.

From hot honey to Korean gochujang, the sweet and spicy combination is en vogue. But do these sauces and condiments provide any nutritional benefits?

Putting protein in coffee is yet another social media trend. Let’s look at “proffee” and whether it’s worth a try.

Beans and legumes are packed full of antioxidants, protein, complex carbohydrates and soluble fiber. It's no wonder that popular kids jingle suggested to eat them with every meal.

Let’s look at the symptoms of each and how to manage the conditions.

June is National Dairy Month, a good time to look at the pros and cons of dairy milk, how dairy compares to milk alternatives and the dangers of raw milk.

A study found those who ate more flavonoids, a plant chemical in many fruits and vegetables, aged better than those who had a lower flavonoid intake. Let’s look at flavonoids, associated health outcomes and how to add more flavonoids to your diet.

Prioritizing health doesn’t mean sacrificing flavor or tradition. It’s an opportunity to reimagine Father’s Day favorites with a fresh and wholesome twist.

Produce provides essential vitamins, fiber, antioxidants and nutrients. But it is interesting to compare the nutritional value of certain foods. Take broccoli vs. asparagus – which is healthier?

You already know about Beefsteak tomatoes, but there are many varieties grown in Michigan to try before summer ends.

White strawberries are sweeter than red ones and can even smell tropical. Here’s what you need to know about this cream-colored fruit.

Is medium rare steak healthier than well-done steak? Or is it the other way around? As grilling season ramps up, check out the answers to these questions.

Thinking of switching to vegan cheese? The plant-based product has its fair share of health advantages compared to dairy cheese. But it has its drawbacks, too.

Despite the popularity of social media food trends, living a healthy life isn’t something you can hack your way to achieving. Learn about satisfying foods to add to your meals and snacks and why viral trends are risky.

When late April arrives, so does morel mushroom season in Michigan. Before you get outdoors and start hunting, give this comprehensive guide a read.

Certain fruits and vegetables are in-season in Michigan between March and September. Learn about each one and find out how long each growing season lasts.

In a world filled with new diet trends and wellness hacks, it’s easy to feel overwhelmed. Reducing the amount of ultra-processed foods in your diet doesn’t have to be complicated. Understanding what “processed” really means and why it matters can help you make simple changes that leave you feeling more energized and nourished.

If you've wondered what millet is and what millet looks like, you've come to the right place. Millet is a high-fiber food that's part of the cereal grain family. Jump on the millet bandwagon.

Grilling is a summer pastime in Michigan, and baking is known to be a healthy way to prepare foods. We all know the grilled food is healthier than fried food, but how does the grilling method stack up against baked food?

Your cup coffee has many different benefits, according to a new study. Here’s a look at the health benefits of morning coffee.

Coffee might be the first thing you reach for when you wake up. However, it might be better to wait a while. Let’s look at the reasons why and when it may be better to enjoy your morning cup.

There are differences and nuances to both diets. Here are the main points in separating veganism from vegetarianism, including nutritional obstacles people who adopt these diets may encounter.

Enriched flour is a processed food. Here's how it can affect blood sugar and which foods are commonly made with it.

Made with added protein, low-fat milk or milk alternative and sugar substitutes, these pints are marketed as “healthier” and “guilt free.” But are they? Let’s look at high protein ice cream, the claims around the dessert and whether it’s worth buying instead of regular ice cream.

Want to get better, more consistent sleep? Improving sleep quality may be a few diet tweaks away. Here’s how food affects the sleep cycle, and which foods promote and disrupt a good night’s sleep.

Breakfast, lunch or dinner, which meal should be the heaviest? If you are trying to lose weight, what you eat and the amount is important, in addition to the timing. Read more about when you should eat your biggest meal.

From carrots to mangoes, learn about the benefits this delicious and versatile produce.

Seed oils are oils extracted from plants; the eight most common are canola, corn, cottonseed, grapeseed, soy, rice bran, sunflower and safflower. Let’s look at the relationship between seed oils and heart health.

What’s not to love about dark chocolate? It has a rich, flavorful taste and loads of health benefits to make it a good-for-you treat.

Nutrition labels on packaged foods are there to help you understand what’s in them and how you can make healthy choices.

Most of the differences between steel cut and rolled oats are more of preference details such as texture, flavor, time to cook and ease of use. You may prefer one over the other or use them interchangeably for different uses or recipes. There are some slight differences between the two and how they affect the body nutritionally.

Expect high protein food products, foods that promote healthy aging and functional water to be among the trendiest food and beverage items of 2025.

Even though eggs come from poultry, they are still usually included under the broad umbrella of what vegetarians eat. That’s because they don’t contain what’s considered the meat or muscle of an animal.

When it comes to food, “processed” and “ultra-processed” are not interchangeable terms. Products that are processed are also not inherently unhealthy. A better understanding of the difference between these terms may change your approach the next time you shop for groceries.

A Healthier Michigan's 2024 Foodie Focus series in 2024 highlighted seven Detroit area restaurants that prioritized clean eating. Here's where they are and what they are about.

Collagen powder is a popular daily supplement, but is it right for you? As we age, we naturally start producing less collagen. They’re widely available – sold in capsules, powders, gummies, topical creams, coffee creamers and more. But do they work?