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Smashing old dishware with a baseball bat can be cathartic in the moment, but rage rooms may not be a long-term solution for stress relief.

These 50 local Black-owned restaurants — including a few new ones that opened in 2024 — should be on your radar this year. How many have you eaten at?

Pilates is a low-impact, core-strengthening workout suitable for everyone. Thinking of signing up? First check out these tips provided by Michigan fitness instructor Julia Collins, who has 21 years of experience in the field.

How do you know you’re from The Mitten State? Maybe it’s because you know just how to celebrate Valentine’s Day with fun, friends - and a little bit of love.

Michigan gets pretty cold during winter months, but it doesn’t mean you can stop exercising. Check out these 10 places to get your 10,000 steps in indoors.

The city of Detroit has a deep connection to the civil rights movement – especially to Dr. Martin Luther King, Jr. Here are some of the major ways King influenced the civil rights movement in the Motor City, according to the Detroit Historical Society.

Awareness ribbons for different types of cancer are popular in America to show support and solidarity with those dealing with the issue. The cancer ribbons cover a range of colors, each connected to one of the more than 100 types of cancers.

During the winter, Michigan is known for its world-class ice fishing. Here are 10 lakes that are anglers’ favorites.

Don't let the icy temperatures deter you from staying fit this winter. Let this list of outdoor and indoor exercises spark some motivation.

A Healthier Michigan's 2024 Foodie Focus series in 2024 highlighted seven Detroit area restaurants that prioritized clean eating. Here's where they are and what they are about.

Celebrate the Jewish “festival of lights” by attending one or more of these five Hanukkah celebrations happening in or around Detroit.

Looking for things to do during the kids' winter break? These indoor and outdoor ideas should ignite the holiday spirit in the whole family.

Ready to save money and go easy on the Earth this season? Buy your friends and family sustainable gifts.

Each year, thousands of traffic accidents are caused by distracted driving and as recently as 2022, distracted driving caused more than 3,000 deaths. Even so, more than 45% of drivers have admitted to texting or reading their phone while driving, and even more eat, talk on the phone or reach around their car while driving.

Barre is a blend between ballet-inspired movements, Pilates, yoga and weight work. It's a strength training exercise that promotes flexibility and functional strength. And as one Southeast Michigan trainer can attest, it also creates a sense of community.

Every stuffed pepper option at the Detroit Pepper Company starts off meat-free. Guests have the option to add cheese or meat to any of the signature stuffed peppers or entrées found on the East Detroit fast casual restaurant's menu.

Most people who spend the holidays alone feel more lonely than usual and may struggle to enjoy the festive time of year. Here are some tips on how to get through the holidays alone or without family around.

It’s time to sign up for Turkey Trots. These holiday races offer runners of any level a chance to go outside and get moving with family and friends. The races are a fun way for everyone to have fun and burn some calories before gearing up to celebrate the rest of the day.

Michigan has a long history with Native American communities and traditions. There are 12 federally recognized tribes of Indigenous peoples in Michigan. Many of the state’s natural wonders and historical sites have a history within the Native American cultures predating the state of Michigan.

More than 550,000 veterans of the United States Armed Forces call Michigan their home. Across the state, many cities, towns and municipalities will celebrate Veteran’s Day with parades, fairs, races and more.

November is Native American Heritage Month. These Michigan sites and landmarks celebrate the rich and important history of Native Americans. Check out this list of Native American-owned businesses to support as well.

Bounce is a cardiovascular-based, mini trampoline workout offered at fitness studios across Michigan. You can also do it at home. Before trying it, read what Ypsilanti-based fitness instructor Sarah Kreiner has to say about Bounce as a workout, and what beginners should know before they try it.

Locals and out-of-towners alike form a line out the door at First Bite each weekend. The breakfast and lunch restaurant's fresh, organic offerings mesh well with anyone's diet, and is popular among vegans and vegetarians.

Now that I’m in my 20s, I’ve learned to appreciate the simplicity of getting together with my friends and family and enjoying each other’s company over a good meal. But when it comes down to it, I’m still a kid at heart. Why stop having themed parties when you’re an adult?

Apple cider is a beloved fall beverage, but is it healthy? Learn more about its pasteurization process and nutrition value, here.

As summer gives way to fall, it’s time for a visit to a cider mill to enjoy apple picking, apple cider and donuts.

Pie-Sci pizzeria on Trumbull in Detroit challenges the notion that vegan pizza fails to stack up to its meat and dairy-based counterparts.

Grabbing photos of fall foliage here in Michigan makes for a fantastic October activity. So, where are the best places in the state to capture the perfect fall images?

Summertown Fresh Bar's additive-free smoothies and juices, and ever-expanding healthy breakfast and lunch programs, have endeared the restaurant to its Corktown neighbors since 2023.

If you are one of those people that struggle to fit a workout into your busy schedule, you can be efficient and accomplish two things at once by working out on the playground while looking after your kids.

You can see artists' work in a large window at the Blue Cross Blue Shield of Michigan office at the Steketee’s Building, 86 Monroe Center St. NW, in downtown Grand Rapids. ArtPrize is Sept. 13-Sept. 28.

Paddlers are welcome to join an epic adventure in September. The Paddle Antrim Festival celebrates the waterways and local communities of Northern Michigan Sept. 13-14. The festival includes community events and a non-competitive two-day paddling event from Ellsworth to Elk Rapids on the Chain of Lakes Water Trail.

Mental health, anxiety and depression are topics many people shy away from because they can be uncomfortable to talk about. Breaking the stigma around mental health is extremely important because someone’s mental health is just as important as their physical health.

Chartreuse was ahead of the "farm to table" curve when it opened in 2015. Clean, quality food, innovative dishes and an emphasis on hospitality have made it one of the most successful "new" restaurants to open in Detroit in the past decade.

Fall is a wonderful time of year, filled with crisp air, beautiful foliage and plenty of festivals across the state of Michigan. Here are five unique fall festivals that are perfect for the whole family to enjoy:

Michigan is known for its beautiful Great Lakes, scenic views and vibrant cities, but it also has a rich history of folklore. These stories, passed down through generations, offer a glimpse into Michigan's mysterious side. Here are some of the places where Michigan’s most iconic myths, legends and spooky stories originated to get you ready for the Fall season

Supporting Black-owned businesses should not be only a trend, but a year-round endeavor to be allies to everyone in our communities.

Every summer, the Perseid meteor showers grace the night skies above Michigan. Learn more about this celestial display and the best places and times to check them out in Michigan.

Located in Midland, the Dow Gardens is 110 acres of tall trees, running water, and beautiful blooming flowers. The botanical garden is the perfect place to take a day trip to disconnect from the world and take a nature walk.

This picturesque lakeshore village sits at the foothills of the Sleeping Bear Dunes National Lakeshore.

One of the easiest ways to make a real difference when it comes to the environment is by making simple adjustments to your own lifestyle. As awareness of environmental issues grows, people are looking for ways to reduce their plastic use.

There are many sights to see in the state of Michigan from shipwrecks to beaches to lighthouses. Historic heritage route US-23 features those sights and more while showing the beauty of Lake Huron and national forests. We have compiled a list of stops along US-23 to add to your itinerary this summer.

From Traverse City to Alpena and points in between, the northern half of Michigan’s Lower Peninsula is home to wonderful vacation destinations and plenty of natural beauty to explore. If you’re planning to be in the area, make a point to spend a day on foot, checking out some of the best hiking trails in Michigan.

Do you think you have to go “up north” to get an authentic Michigan hiking experience? You will be surprised by the diversity of sites to explore in mid-Michigan. Whether you are looking for a riverfront experience, big rocks or an urban adventure, there is plenty to discover in the middle of the Mitten state.

Before he led BCBSM's social mission and community affairs efforts, Ken Hayward was an incredible college baseball player. He didn't realize it at the time, but his years as a ballplayer shaped his future in a major way.

Check out some of the Michigan farms that are hosting sunflower festivals this summer and fall.

Converting to a vegan diet was a gamechanger for Quiana Rice's health. The lifestyle change set her on a career path and mission to help others choose cleaner ingredients and develop healthier cooking and eating habits.

Whether you’re looking to escape to a natural setting or enjoy a quick hike on your lunch break, southeast Michigan has plenty of great trails to discover. Here are some ideas to get you going on your next hiking adventure.

Pack up some discs, grab some water and check out these popular disc golf courses across Michigan.

If you’re looking for a getaway that combines natural beauty, adventure, and local charm, Saugatuck Dunes State Park is your go-to spot. From hiking through dunes and forests to relaxing on serene beaches, Saugatuck Dunes State Park offers an experience for everyone to enjoy.

Every July, one of the nation’s largest art festivals is right here in Michigan. The Ann Arbor Art Fair is an exciting, three-day festival that brings half a million visitors to Ann Arbor. The fair takes up 30 blocks of Ann Arbor and features more than 1,000 artists.

Turnip Rock is in Port Austin at the tip of a small, private peninsula called Pointe aux Barques. It’s located just offshore the shallow waters of Lake Huron. This gravity defying rock formation got its turnip-like shape from gradual erosion caused by waves breaking down its soft, limestone stack.

Access to beaches and waterfront spaces is improving across Michigan as state parks and city beaches become places that people of all abilities can navigate.

Michigan is home to many zoos, petting zoos, refuges, and specialty animal conservancies that are an exciting, fun and educational experience for the whole family. We’ve compiled some of the best zoos and conservatories from across the state.

The joy and affection that animals bring can cheer you up, calm you down, and keep your attention focused and in-the-moment. Not everyone can have a pet at home, and even if you do, you may find volunteering at a local animal rescue to be a rewarding experience. Learn five ways volunteering at an animal shelter can benefit your health.

Breadless uses super-green vegetables like Swiss chard and kale to conceal savory, chef-inspired sandwich recipes. The fast casual restaurant has become a much-needed health food option in Detroit.

The Charles H. Wright Museum of African History is putting on its 41st annual African World Festival, July 12 to 14. Come celebrate African beauty, strength, and culture at Hart Plaza, Detroit. This three-day festival features more than 100 vendors, local and international performers, and countless opportunities for family fun.

Art In The Park will host more than 400 artists from around the United States for its 44th summer. The fair includes art in a wide variety of mediums such as paintings, sculptures, ceramics, jewelry, fiber, glass, woodwork, photography, folk art and more. From practical to surreal, whimsical to extravagant, there is bound to be something for everyone.

From the upper peninsula all the way down to Jackson, Michigan is dripping with iconic ice cream parlors. How many of these classic Michigan ice cream spots have you tried?

Looking for the best fireworks in Michigan in 2024? There are destination fireworks displays and festivals all over the state between June 26 and July 4.

This summer, there are a lot of opportunities for purchasing second-hand items. Flea markets are a perfect place to find second-hand clothing, vintage furniture items, or books you’ve been dying to read. Flea markets are also a great way to consider your carbon footprint and reconsider your use of fast fashion.

Hot air balloons offer the chance to see the breathtaking sight of different colors flying through the sky and learn about the physics of the balloons. There are plenty of opportunities across the state to see these spectacles. We have a list of a few different locations and dates where you can see a hot air balloon festival in Michigan.

Ready to mark the longest day of the year? Stick with us for tips on how to celebrate the summer solstice.

Every year it can be a challenge to come up with something new and exciting to celebrate the father figure in your life. What to do for a man who has done so much for you? We’re here to help you come up with ideas to honor the father figure in your life.

Lavender begins to bloom in Michigan early-to-mid June and continues through mid-August. Visiting these vibrant, purple-lined fields are sure to create magical memories for the whole family.

Metro Detroiters can meaningfully celebrate Juneteenth 2024 in Detroit in a multitude of ways, from festivals to special dinners to educational events.

Festivals, parades and family-friendly activities are all on tap as Pride events fill up the summer calendar across Michigan in 2024.

Garden lovers, this is the season of so much anticipation. Major gardening activity typically waits until the soil warms up enough to plant the most common crops, and for us in Michigan, this usually means mid to late May

Beef from Stoney Grove Farm in Rodney. Whitefish caught in Lake Erie. Fresh tomatoes from Good Stead Farm in Hope. Michigan's incredible farming community is highlighted in every dish at Aster.

Do you have plans this Memorial Day Weekend? Stop by one of the many parades and celebrations happening all over Michigan. Find a Memorial Day celebration near you.

Michigan is home to roughly 300 farmers markets. Here are more than a half dozen of our favorites from around the state.

It’s time to get those Mother’s Day plans in order. Here are some food and activity-based ideas that the whole family is sure to enjoy.

This West Michigan town is known for its spring tulip displays. Here are some insider tips on scenic spots to see them in full bloom.

May 6 to May 10 is Teacher Appreciation Week this year. It is common to celebrate teachers during this week with events, gifts, and an outpouring of appreciation and respect for teachers and their work. Here are some examples of acts that students and parents can use to show their appreciation for teachers.

Ready to break out your clubs? You’re not alone. Here are some popular public golf courses to check out across the state.

The Food Focus series is coming to AHM this spring. Each month we'll chat with different restaurant owners in Michigan who prioritizes clean ingredients, sustainability or just general healthy eating. Let's dig in!

Ready for a late-night adventure that will land you some rocks that glow in the dark? Then you’re ready to find Yooperlites.

For people with Autism Spectrum Disorder, spaces that are too-bright or too-loud can be painfully overwhelming. Sensory-friendly activities can help.

Michigan has an abundance of beautiful spots spread out across both the Upper and Lower Peninsulas. In the springtime, try heading to a corner of Northern Michigan known as the Cherry Capital of the World.

Saginaw native Sammie Telder doesn’t miss many pitches, swings or catches during the 162-game regular season. She can't wait to see how her Tigers perform this year.

An exciting spring break can be found right here in Michigan. Here are six destinations to get you started.

This spring, make sure you make time to get outside and play. And there’s nothing that says springtime fun like the bevy of Michigan festivals you can put on your calendar.

Make spring your healthiest, most sustainable season yet with these easy tips for your home and outdoor areas.

Look out for these 5 telltale signs that spring has hit Michigan. Whether you've been waiting for the blooms, for baseball starting up, or to get some ice cream from a Michigan ice cream stand, make sure to enjoy spring while it is here.

International Women’s Day is set aside for us as a society to recognize and celebrate the contributions and achievements of women, including their social, political, economic, and cultural impacts. This day developed from a long tradition over the past two centuries of protests and celebrations by women laborers and women’s rights champions.

Visit some of these unique Michigan gems that tell the story of African-American contributions to our state’s cultural history.

The right healthcare plan varies from family to family and person to person. As with any big decision, knowledge is power. Whether you receive insurance through your employer or you’re self-insured, you typically have a choice between the two most common types of managed care plans – health maintenance organizations (HMOs) or preferred provider organizations (PPOs).

Michigan is home to many winter marvels, including the “world’s largest ice tree” in Gaylord.

These historic Detroit sites and landmarks document both the triumphs and hardships of Black Americans who have ties to the city.

Woody the Woodchuck isn't just a Michigan legend; she's known nationwide. With a personality as big as her appetite, it's easy to see why Woody is such a treasure.

There’s a lot to discover in this Northern Michigan community during the winter.

Detroit's feel-good playoff run has been a blast for the city to follow. The team even has support overseas, as evidenced by this former Michigan foreign exchange student from Germany's unlikely tale.

If you love sledding, you’re in the right place. Here’s our list of favorite sledding hills across Michigan.

There’s a lot to discover in this northeastern Michigan community during the winter.

The Great Lakes delivers some spectacular ice formations during the winters. Here’s what to look for.

There’s a lot to discover in this Mid-Michigan community during the winter.

There’s a lot to discover in this Upper Peninsula community during the winter.

Caring for a loved one can be tough. This simple action plan for caregivers can help you get your bearings and make your caregiving role a little easier.

When your weeks feel cyclical and repetitive, try treating a weekend like a vacation. Here's how to unplug, unwind, and get into that vacation mindset.