Food and Recipes
Cardamom Chocolate Chip Cookies
This recipe for Cardamom Chocolate Chip Cookies that are free of milk, eggs, tree nuts, peanuts, wheat, soy and sesame.

Healthier Holiday Desserts: 2 Recipes to Try
The holidays are hectic enough. Minimize your time spent in the kitchen by trying these recipes for a four-ingredient peanut butter cookie and dairy-free pie crust.
Rethink Thanksgiving Leftovers with These Recipes
Leftovers are nice, but after a few meals of Thanksgiving turkey, it might be time to spice things up. Here are some delicious ways to do that.
Diabetes-Friendly Thanksgiving Ideas
Enjoying food-centered holidays can be a real challenge for people with diabetes but there are ways to make these traditional gatherings more diabetes-friendly.
10 Ways to Make Thanksgiving Side Dishes More Nutritious
It’s time to push aside the gravy boats and heavy sauces for healthier holiday options.
Shaved Brussels Sprouts and Apple Salad
The bitterness of the Brussels sprouts and the sweetness of the apple perfectly marry in this fall salad recipe.
Roasted Sweet Potatoes with Lemon Herb Ranch Drizzle
Unlike many Thanksgiving dishes with sweet potatoes, this recipe leans on the natural sweetness of the fall crop by omitting excess added sugar.
3 Healthy and Seasonal Thanksgiving Side Dishes
Fiber-rich root vegetables and crucifers stretch their seasonality into November, making them favorites around the Thanksgiving table. Check out these three recipes.
Vegan Thanksgiving: Metro Detroit Restaurants, Food Trucks With 2023 Holiday Menus
Detroit area vegans rejoice! There’s a long list of metro Detroit and Michigan restaurants offering 100% plant-based Thanksgiving meals.
Best and Worst Ways to Cook a Turkey
There are so many different ways to cook a turkey. Let’s look at some of the best - and worst - ways to get this big bird onto your holiday table.
Pros and Cons of Vegan Cheese
Thinking of switching to vegan cheese? The plant-based product has its fair share of health advantages compared to dairy cheese. But it has its drawbacks, too.
One-pan Maple Glazed Salmon with Crispy Broccoli
Whether you’re cooking for a family or just yourself, a one-pan dish is arguably the perfect lazy-day meal besides takeout.

Tips for Decoding Egg Labels
Free-range. Cage-free. Organic. What do all these words on your egg cartons really mean?
“Jarcuterie” and Individual Serving Ideas at Your Next Tailgate
Events like tailgating look different during the ongoing pandemic. Individual servings are a great way to reduce germs when groups are dining together.
How to Make a Mirepoix
Mirepoix may sound fancy, but it’s really just a simple flavor base for dishes like soups and sauces made from onions, celery and carrots. A mirepoix starts with finely dicing your veggies, the ratio being two parts onion to one part carrot and one part celery.
3 Spooky and Nutritious Halloween Snacks
For those looking for Halloween food options, try one of these three healthy food ideas to help take the focus away from candy.

Nutrition Differences in Farm-Raised vs. Wild-Caught Fish
Does it matter if the fish on your plate was pulled fresh from a local lake or flown in from a fish farm?
High-Protein Meat Alternatives that Vegetarians Love
Worried about not getting enough protein as a vegetarian? There’s actually lots to choose from.
Looking for Healthy Tailgating Food? Try a Taco Bar
A tailgate taco bar can consist of a mix of purchased, pre-prepared ingredients and a few easy-to-make recipes at home. We've got you covered on both fronts.

How to Roast Pumpkin Seeds (Plus Two Tasty Variations)
Don't sleep on homemade roasted pumpkin seeds this fall! Here is a basic recipe for this crispy, crunchy and delicious snack, plus two fun variations.
Brain Foods for Studying and Exams
The brain is a highly active organ that requires a healthy supply of energy and micronutrients to function at its best.
Cinnamon Apple Pie Overnight Oats
Fall in love with these easy, sweet overnight oats made with pure Michigan apples. Just combine ingredients at night and it’s ready for you in the morning.
10 Edible Halloween Crafts to Make with Fruit
While it’s okay to enjoy hard-earned candy from trick-or-treating on Halloween, it’s nice to partake in activities to take the focus away from candy.
How to Survive Your First Month as a Vegetarian
Ready to go vegetarian? Here are some tips to make that first month easier.
Breakfast Hack: Premade Omelet
Life gets busy no matter who you are and for many – whipping up a wholesome breakfast is at the bottom of the priority list on hectic mornings. But making breakfast in advance can make the difference between a stressful and a seamless start to your day.
3 Recipes to Take Advantage of Winter Squash
Winter squashes are versatile and can be used in savory soups, roasted as a side dish or incorporated into some desserts. Try these recipes.
Cracked Chocolate Pumpkin Overnight Oats
Overnight oats are a perfect nutrient-dense for those on the go. Oats are the heart-healthy base that’s packed with fiber and iron which contributing to long-lasting energy. In this recipe, you get to enjoy cracking a shell of dark chocolate to get to the pumpkin magic.
Maple Thyme Vinaigrette
This dressing is perfect for fall salad. Easy to make, it comes together quickly and takes the salad to the next level.
Roasted Butternut Squash Salad
This cozy fall salad is a satisfying side dish or star of the show if combined with protein. Butternut squash is roasted until tender and caramelized in heart-healthy olive oil, thyme and maple syrup for a hint of sweetness. It’s then tossed with a kale-based salad massaged in a maple thyme vinaigrette.
Are Eggs Vegetarian?
Leaning toward a vegetarian diet and want to know if you can include eggs? Read on for more details.

Tips for Maximizing Your Grocery Budget
With food prices on the rise, here are some tips to maximize your grocery budget and minimize spending.
The Secret to Cooking Delicious Eggs in the Microwave
Want a healthy start to your day but don’t have a lot of time? Check out these easy recipes for cooking eggs in a microwave for a protein-packed breakfast.
Hidden Sources of Sugar in Your Breakfast
From popular coffee drinks to cups of low-fat yogurt, do you know where the extra sugar is hiding in your breakfast foods?
What Are the Health Benefits of Apples
Full of fiber and other perks, apples come with lots of health benefits.
No-Cook Tailgate Recipes to Make for Game Day
A delicious part of football season is the tradition of a tailgate spread on game day. We've got you covered with these recipes.
What is Malnutrition?
Malnutrition doesn’t just mean undernutrition, when you’re not eating enough nutrient-rich food. It can also mean overnutrition.
Cilantro Lime Dressing
Cilantro lime dressing is a zesty and flavorful condiment that not only enhances the taste of your favorite dishes but also offers several health benefits.
Mexican-Inspired Shrimp Bowl
One way to celebrate Hispanic Heritage Month is by exploring the Hispanic nations’ cuisine. Here is a recipe to get started.

How to Make a Pumpkin Spice Latte
Here’s a step-by-step process for making your own version of the autumn classic at home.
3 Healthy Apple Recipes
Apples are often referred to as nature's toothbrush and offer a plethora of health benefits. Here are three simple and healthy apple recipes to savor the goodness of this super fruit this fall.
Drizzled Apple ‘Donut’ Snacks
This donut-shaped snack packs in both flavor and health value. This easy-to-make recipe takes under 15 minutes: simply slice the apples, core them, and then drizzle and add toppings.
Fall Spiced Yogurt Dip with Apple Slices
The fall-spiced Greek yogurt provides a creamy source of protein, while the crisp apples add a fantastic source of fiber and contrast.
Apple Crumble For Two
When you find yourself with only one or two apples in your pantry, don't worry! This delicious apple crumble is made with just a few ingredients.
A Healthy Diet for People with Alzheimer’s
Can what you eat slow down age-related cognitive decline or early signs of Alzheimer’s?
Microwave Do’s and Don’ts
The last thing you want to do after leaning on a microwave for its convenience is spend a half hour or more cleaning up the mess you made inside of it.
Herb and Greek Yogurt Whipped Feta
This dip is inspired by Mediterranean cuisine and blends bold flavors with creamy textures.
Classic Fresh Salsa
Not only is salsa delicious, but it's also a nutritious powerhouse, filled with vitamins and antioxidants from the fresh ingredients.
What is Millet?
Looking for a new high-fiber food to add to your diet? Jump on the millet bandwagon.
Introducing Our New Look on A Healthier Michigan
Welcome to A Healthier Michigan! We’ve got a fresh new look and new design features that are ready to help everyone in Michigan get healthier – from the inside out.
Baked Salmon Rice Cups
Transform this nutritional powerhouse salmon into a delightful school lunch option by creating baked rice cups.
Mini Black Bean Quesadillas
This Tex-Mex dish is packed with plant-based protein from black beans.
Healthy Out-of-the-lunch-box Ideas for Kids
Different food groups provide vital nutrients to fuel a child’s day. Here’s how to get at least three of the five groups into your child’s lunch.
Vegan Lemony Hummus Sandwich
This vegan sandwich features creamy hummus, fresh lemon juice, roasted red pepper, oregano and peppery arugula.
3 Actually Healthy Sandwich Ideas
Check out these healthy sandwich ideas that will elevate any lunch.
Salmon Burger with Lemon Dill Sauce Sandwich
The seared salmon patty is made with canned salmon, an egg to bind, panko breadcrumbs for texture and plenty of flavor.
Grilled Chicken Sandwich with Whipped Feta
This recipe leans on grilled chicken, a protein superior to deli meats for a sandwich.
Peach Shaved Ice
This shaved frozen fruit treat relies on the natural sweetness of ripe seasonal peaches.
Peach Bruschetta
This summery recipe combines the sweetness of ripe peaches with tomatoes and fragrant basil.
3 Unique Ways to Use Peaches
While peaches taste great on their own, they are also delicious when incorporated into both savory and sweet recipes.
Shark Week-friendly TV Snacks
Enhance your Shark Week viewing routine with these nutritious themed snacks.
Grilled vs Baked: Which is Healthier?
Grilling is a summer pastime in Michigan, and baking is known to be a healthy way to prepare foods. Which is better?
3 Summer Recipes Featuring Juicy Cherry Tomatoes
Cherry tomatoes taste most sweet at their peak summer ripeness, so it’s best to use them at this stage in refreshing recipes.
Creamy Tomato Orzo
This one-pan recipe comes together in 30 minutes and is perfect for a summer weeknight.
Seared Crispy Halibut with Cherry Tomato Piccata
Elevate any summer evening with this refreshing dish. This recipe features lightly pan-seared halibut that has a crispy edge without frying.
Health Benefits of Cherries
Sweet or tart, cherries are packed with what’s good for you. Here are the health benefits of cherries.
The Right Way to Care for Your Reusable Water Bottle
Reusable water bottles aren't always the easiest thing to clean. All the common cleaning questions you have are probably answered here.
What is Nice Cream?
If regular ice cream gives you tummy trouble, or you’d prefer to go dairy-free, try savoring some nice cream.
Picnic Food Ideas for Hot Weather
Picnics and summer go hand-in-hand. Here are some picnic food ideas for hot weather.
Michigan Cherry and Chocolate Vegan Ice Cream
Looking for a delicious way to cool down on a hot summer day? We’ve got you covered with this vegan ice cream recipe featuring Michigan cherries.
8 Iconic Michigan Ice Cream Parlors to Visit
From the upper peninsula all the way down to Jackson, Michigan is dripping with iconic ice cream parlors. How many of these eight spots have you tried?

Rare or Well-Done? The Meat Safety Debate
Gracefully Greying health correspondent Lila Lazarus reviews the benefits and risks to cooking meat rare or well-done, while keeping safety in mind.
Grilled Buffalo Chicken Sliders with Jicama Slaw
If you’re firing up the grill this Fourth of July, try these savory Grilled Buffalo Chicken Sliders with Jicama Slaw.
Roasted Tomato Ricotta Crostini
In this summer favorite, sweet cherry tomatoes are roasted in olive oil, dry white wine, garlic and herbs.
4 Small Plates for the Fourth of July
If you are looking for food ideas for your Fourth of July celebration, we’ve got you covered – from grilled sliders to a refreshing dessert.
Can You Support Hormone Health with Food?
A hormone imbalance can leave you feeling tired, moody or even a little heavier. Here’s how certain foods can help.
Five Vegetables Perfect for Grilling
Whether you are firing up a gas grill, cooking over charcoal or a camp stove, here are tasty tips for five vegetables perfect for summer grilling.
Sundried Tomato Italian Pasta Salad
This pasta salad recipe packs in nutrients from a variety of vegetables and adds a nice crunch from bell peppers and cucumbers.
Watermelon Jalapeño Gazpacho Shooters
Indulge in the ultimate summertime soup with this delectable gazpacho recipe.
5 Healthy Picnic-friendly Foods
Check out Shanthi’s surprising must-haves for your best sunny day. Plus, some fun and healthy food options.
The Fuel, Fitness and Physicals Men Need for Good Health
Getting appropriate and timely preventive care is an important part of a well-rounded, overall health strategy for men.
How Nutrition Guidance Has Evolved from These '90s Trends
The ‘90s were a decade of juice boxes, fruit snacks and low-fat everything. Our nutrition has evolved for the better.
5 Things You’re Doing Wrong When Preparing to Grill Meat
Grilling is one of the great American pastimes. But cross-contamination of raw or undercooked meats can make people sick. Here’s what not to do.
Grilled Zucchini Salad with Bruschetta and Herbs
Grilling brings out the natural sweetness of zucchini, which goes great with cherry tomato bruschetta.
Hummus Dip with Summer Vegetables
Enjoy the nutritious and flavorful chickpea spread, hummus, with a delicious vinaigrette-tossed seasonal vegetable medley on top.
Maximizing Farmers Market Finds with Seasonal Vegetable Recipes
If you’re looking for delicious meal ideas using the summer crops, check out these tried and true recipes.
Roasted Zucchini Pasta
In this summer pasta recipe, zucchini slices with olive oil and panko breadcrumbs get roasted until golden and slightly crisp, then added to a marinara sauce.

What’s the Healthiest Type of Grill?
Charcoal grills, gas grills and smokers have all seen an uptick in use lately. But which type of grilling method is one or the other the healthiest?
Best of Shanthi’s Summer Recipes
If you are looking for some menu inspiration, consider some of Shanthi's favorite summer recipes.
Embrace the Bounty of Seasonal Herbs in Michigan
Herbs start their seasonality in the spring and flourish throughout the summer in Michigan. Here are three recipes that feature the flavors of herbs.
Chili Lime Chimichurri
Chimichurri is a delicious blend of herbs, aromatics, olive oil and an acid that is very versatile in nature.
Cucumber Mint Feta Salad
This refreshing salad can be served as an appetizer or alongside grilled meats and vegetables.
Hot Coffee vs Iced Coffee
It used to be cream or sugar were the only big choices for coffee drinkers. Now in the hot coffee vs iced coffee age, anything is possible. So, which is better?
Michigan Bucket List: U-Pick Strawberry Farms
Try a U-Pick farm for your strawberries this year. It’s a fun way to get these healthy fruits.
10 Questions You Should Ask at the Farmers Market
Just because something is sold from a stall doesn’t mean it’s necessarily organic, hormone-free or even local. That’s why it’s important to ask questions.
Foods that Kill Nicotine Cravings
Some types of foods can be really helpful for people trying to curb a craving for nicotine.
Grilled Caprese Skewers – Makes 8 Skewers
These caprese skewers feature traditional flavors but take it to the next level on the grill.
Healthy Grilling Recipes for Your Memorial Day Menu
Skewers are a great option to mix meats and veggies, and are easily customizable to an individual’s preference. Try one of these skewer pairings.
Shawarma-inspired Veggie-Loaded Chicken Skewers – Serves 4-6
In this recipe, the grill marries the Middle Eastern-inspired flavors of the marinade, chicken and veggies beautifully.
Tropical Citrus-glazed Salmon Skewers – Serves 4
In this recipe, salmon is marinated then skewered and grilled to perfection with cherry tomatoes and pineapple for a tropical element.