Food and Recipes

Food and Recipes

Comfort in a Cup - 3 Healthy Fall Beverages

As the leaves turn and the air becomes crisp, many Americans find comfort in seasonal beverages. While these drinks can be a treat, they often come with excess ingredients that can negatively affect your health if consumed frequently.

Food and Recipes

Chai Latte

A chai latte is a spiced beverage that combines warm, creamy milk with a robust blend of black tea and aromatic spices that provides a balance of sweetness and warmth. Simply steep tea bags in oat milk heated in a pot and add spices.

Food and Recipes

Pistachio Latte Recipe

This cozy fall drink features the creamy, nutty and earthy flavor of pistachio. The pistachio syrup is incorporated with the espresso shot, to allow the flavors to melt together. By adding the pistachio syrup to the espresso rather than the milk, it helps prevent the milk from burning and provides a smoother taste.

Food and Recipes

3 Halloween Eats That Won't Haunt You to Make

Whether going door-to-door or attending a party, candy is synonymous with Halloween. Between the sweets, it can be a good idea to add in nutrient-dense recipes and talk to children about healthy behaviors around candy.

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Webbed Taco Dip

This layered taco dip is bound to be a Halloween party crowd-pleaser from flavor to presentation. The dip is made up of protein-rich lean turkey, seared with vegetables and taco seasoning for a fragrant base.

Food and Recipes

Spider Web Apple Pops

Making these spooky treats is a great crafty family activity with a delicious aftermath. Naturally sweet Honeycrisp apple slices are lightly dipped in a dark chocolate, then drizzled with white chocolate to form a festive webbed pattern.

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Boo-schetta

These ghostly bites feature classic Italian fresh flavors of tomato, oregano, basil and mozzarella cheese.

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3 Ways to Spice Up Your Eggs

In 2023, the average American consumed 279 eggs, according to the U.S. Department of Agriculture. With this many eggs, daily recipes are bound to get boring. Check out these different ways to change up your egg recipes.

Food and Recipes

Does Apple Cider Have Health Benefits?

Apple cider is a beloved fall beverage, but is it healthy? Learn more about its pasteurization process and nutrition value, here.

cider
Food and Recipes

Detroit’s Pie-Sci Pizzeria Builds a Vegan Following with Plant-Based Pizza Options 

Pie-Sci pizzeria on Trumbull in Detroit challenges the notion that vegan pizza fails to stack up to its meat and dairy-based counterparts.

The Vegan Cha Shao Slide: Caramelized onion, fresh pickled jalapeño, house fried shallot and scallions, with Cha Shao jackfruit and agave drizzle.
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3 Pasta-tively Healthy Sauces to Make at Home

Diet culture has made many reluctant to consume pasta. However, a 2020 study found that in general, pasta eaters had better diet quality compared to those who avoided it.

Food and Recipes

Pesto Rosso Pasta Sauce

This pasta sauce is a twist on the classic pesto, adding sundried tomatoes for a flavor punch. Olive oil provides a healthy source of fat compared to many pasta sauces, while the sundried tomatoes, basil and nuts add a generous amount of fiber to the dish to support a healthy gut.

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Vegetarian Meal Prep Ideas

Making vegetarian choices throughout the week is much easier if you’ve been able to meal prep ahead of time. Here are some ideas for flavorful, healthy vegetarian meals and snacks that you can prepare, portion and store to eat later.

Food and Recipes

5 Healthy Breakfast Hacks for Busy Parents 

A healthy breakfast doesn’t have to be complicated or time-consuming, but a little planning and preparation can go a long way.

Life gets busy no matter who you are and for many – whipping up a wholesome breakfast is at the bottom of the priority list on hectic mornings.
Food and Recipes

3 Seasonal Pumpkin Recipes to Pump Up Your Morning

With only about 50 calories per cup, pumpkin is a great low-calorie addition to add nutrients to a variety of breakfast dishes. Here are three recipes featuring pumpkin to start your morning.

Food and Recipes

Breakfast Pumpkin Pie Cheesecake

This healthier no-bake breakfast rendition of a cheesecake blends fall flavors of pumpkin puree, maple syrup and pumpkin pie spice with yogurt and light cream cheese.

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Pumpkin Spice Smoothie Bowl

This fall spiced smoothie bowl is a delicious way to start the morning. The combination of pumpkin and banana provides fiber and natural sweetness, while the toppings add healthy fats and crunch.

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High Protein Pumpkin Pancakes

These fall flavored pumpkin pancakes pack a protein punch thanks to cottage cheese, milk and eggs, making them perfect for a filling breakfast.

Food and Recipes

5 Homemade Salad Dressings to Try at Home

It can be easy to make a habit of buying storebought dressing to save time, but they are often highly processed and contain excess sugar, preservatives and unhealthy fats. Making your own salad dressing is not only healthier, but it’s easy, inexpensive and you can put your own spin on it.

Food and Recipes

Fresh Picks for Fall - 3 Creative and Healthy Apple Recipes

Apples are Michigan’s largest fruit crop, producing more than 900 million pounds per year. An apple, high in fiber and polyphenols, may keep the doctor away. Research has associated nutrients in apples with lower risks of obesity, heart disease and Type 2 diabetes.

Food and Recipes

Fall Harvest Honeycrisp Salad in a Jar

This salad in a jar recipe showcases fall flavors from Honeycrisp apples and pumpkin seeds. The layered nature of the salad ensures freshness and makes it perfect for meal prep. Enjoy this seasonal salad as a nutritious lunch on-the-go or a light, easy dinner.

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Healthier Turtle Apple Pops

This recipe reimagines indulgent caramel apples as a lighter, more wholesome option. Apple slices are lightly dipped in a dark chocolate, then drizzled with a light coat of caramel and topped with walnuts. These skewered treats offer the classic caramel apple flavor with fewer calories and less sugar.

Food and Recipes

Honeycrisp Tuna Melt

In this twist on a familiar favorite, Honeycrisp apples and celery add sweetness and crunch to a sweet and spicy tuna melt. Whole wheat bread provides a hearty and fiber-rich base for melty Swiss cheese, juicy Campari tomatoes and crisp iceberg lettuce.

Food and Recipes

Easy Ways to Fit In-Season Fruits and Veggies into Your Diet This Fall

You are probably aware that eating more fruits and veggies is good for your health. When it comes time to prepare a meal, it can be difficult to know the best way to include and serve the proper amount of fresh fruits and vegetables or to break long-standing habits tied to food.

Food and Recipes

3 Healthy Recipes to Liven Up Your Labor Day

Labor Day is the unofficial last day of summer and a chance to enjoy outdoor grilling before the cool temperatures set in. This Labor Day, elevate your menu with these vibrant and nutrient-dense recipes featuring seasonal produce like corn and jalapeños.

Food and Recipes

Pineapple Jalapeño-marinated Grilled Chicken

This recipe combines the sweetness of ripe pineapple with the zesty kick of jalapeño. The pineapple juice adds natural sweetness, and its enzymes help tenderize the chicken. To make this a full meal, serve with our grilled corn and avocado pasta salad.

Food and Recipes

Grilled Corn and Avocado Pasta Salad

This dish combines the smoky sweetness of grilled corn with creamy avocado and pasta for a satisfying side. Tossed in creamy and zesty cilantro lime dressing, this salad offers a balance of textures and flavors. Corn packs in a healthy dose of fiber that helps boost satiety while avocado delivers heart-healthy fats.

Food and Recipes

Higher Protein Spinach Artichoke Dip

This healthier twist on a classic dip is rich in protein and lower in saturated fat compared to traditional recipes. The cottage cheese boosts the protein content and adds a creamy texture without the need for excess cream or cheese. Spinach, artichokes and chestnuts contribute to a variety of textures in each bite and bring essential vitamins and minerals to the mix.

Food and Recipes

3 Healthy and Balanced School Lunch Ideas

As the back-to-school season approaches, parents and guardians are tasked with the job of packing nutritious lunches for their children. Students who consume a balanced lunch perform better academically and have more energy throughout the day.

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Could A Low-FODMAP Diet Be Helpful For Your Sensitive Stomach?

FODMAPS, an acronym for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols, are a group of carbohydrates in fruits, vegetables, legumes and dairy. Foods high in FODMAPs ferment as you digest them, causing gas, abdominal cramps, constipation and diarrhea for some.

Food and Recipes

4 Healthier Back-to-School Snack Swaps

August is Kids Eat Right Month, and it appropriately falls during a time when kids across the country are packing their backpacks and lunch bags. This month brings attention to the importance of fueling kids with healthy foods and establishing nourishing snacking and mealtime habits ahead of the school year.

Food and Recipes

Thai-Inspired Summer Salad

This crispy and fresh salad is served with a flavor-bursting dressing of herbs, lime, chili and more. A key component of the dressing is fish sauce, a staple ingredient in Thai cuisine that bring umami and depth to sauces and dressings.

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Berry Blast - 3 Healthy In-season Raspberry Recipes

Raspberries are in-season in August and because their shelf-life is short, it’s best to take advantage of them as soon as they’re picked. Raspberries are the richest fruit source of fiber, serving up 8 grams in just a 1-cup serving.

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Raspberry Cream Chia Seed Pudding

This breakfast dish could double for dessert with its creamy and sweet essence. Simply let the raspberries take a ride in the blender with some milk, honey and vanilla extract. Then, add chia seeds and let them work their magic transforming the texture into a pudding over just four hours.

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Single Serving Raspberry Crumble

These single servings of raspberry crumble serve two and are perfect for those evenings when you want a little something sweet without overdoing it. If making a serving for one person, simply cut the ingredients in half.

Food and Recipes

Frozen Raspberry Almond Butter Dark Chocolate Bites

These little frozen bites are a perfect, moderately sweet treat to enjoy after a weeknight dinner. The 60% dark chocolate in this recipe allows the chocolate to melt while still offering the antioxidant and fiber benefits of dark chocolate.

Food and Recipes

Healthy Banana, Chocolate and Peanut Butter Smoothie 

Frozen bananas keep excellent in the freezer for up to a year. In this recipe, they act as both ice and a sweetener to make a creamy smoothie.

Banana Chocolate Peanut Butter Smoothie
Food and Recipes

3 Ideas to Think Outside the Picnic Basket

In 2022, canned vegetable company Libby’s Vegetables held a Great American Picnic survey to find out which plate is most commonly seen at picnics in the U.S. If you’re looking to refresh your picnic basket ideas, try one of these fresh recipes:

Food and Recipes

Fresh Spring Rolls with Peanut Dipping Sauce

Though traditional fried spring rolls in a sweet and sour sauce serve up a delicious treat, these fresh and nutrient-packed Vietnamese spring rolls are perfect for a healthy appetizer or part of a meal.

Food and Recipes

Watermelon “Fries” with Lime Yogurt Sauce

Watermelon tastes great on a hot day - it’s crunchy and thirst-quenching. These watermelon fries are served with a lime protein-packed yogurt sauce.

Food and Recipes

Corn Salsa Dip

This corn salsa is packed in veggies like creamy avocado and colorful Roma tomatoes and bell peppers. Easy to make, this recipe comes together in under 15 minutes.

Food and Recipes

Sizzling Summer Eats - Tips for Grilling Perfect Vegetables

Grilling meats is a popular summer tradition, often leaving vegetables to take a backseat. However, grilling vegetables is an excellent choice for side dishes as they’re naturally low in calories but rich in vitamins, minerals and fiber.

Food and Recipes

Spark up Your 4th of July Table with 2 Festive Recipes

Fourth of July celebrations are synonymous with outdoor barbecues. If you’re looking to update your recipe collection for the occasion, consider trying one of these fresh, patriotic recipes for entertaining or bringing to a cookout.

Food and Recipes

Red, White and Blue Caprese Salad

The red, white and blue salad provides a fresh and light option, showcasing seasonal produce with the sweetness of blueberries complementing the savory mozzarella and tangy balsamic glaze.

Food and Recipes

Bang Bang Grilled Chicken Skewers with Spicy Slaw

These skewers are packed with protein and feature a creamy, slightly spicy sauce that adds a zesty kick. Lightly marinated and grilled instead of fried, these are lighter than their traditional “bang bang shrimp” counterpart.

Food and Recipes

9 Iconic Michigan Ice Cream Parlors to Visit 

From the upper peninsula all the way down to Jackson, Michigan is dripping with iconic ice cream parlors. How many of these classic Michigan ice cream spots have you tried?

There are more than a few iconic ice cream spots that Michigan families flock to each summer. These shops have enjoyed sustained success for their quality and service. How many of these eight have you visited, and how many more would you like to check out?  
Food and Recipes

Sip Outside the Box with 3 Smoothie Recipes

While the word “smoothie” is synonymous with “healthy,” many smoothies may be packed in added sugar and other unhealthy ingredients. However, smoothies can be a great vehicle to pack in nutrient-dense ingredients into a snack or meal replacement if made right.

Food and Recipes

Inflammation Busting Smoothie

This smoothie contains a chockful of anti-inflammatory ingredients from almond butter, cocoa powder, kale and berries. It’s packed in healthy fats, fiber and goodness.

Food and Recipes

Healthy “Dessert” Smoothie

Nothing says decadent like the combination of banana, peanut butter and chocolate. In this recipe, cocoa powder provides that chocolate flavor without the added fat and sugar. Instead, it adds anti-inflammatory properties and fiber. Powdered peanut butter provides the flavor of peanut butter but at a fraction of the calories and fat.

Food and Recipes

Brain Health Smoothie

In this recipe, frozen bananas provide a nice smooth texture and natural sweetness. In addition, the fruit contains potassium which aids in promoting healthy blood pressure. High blood pressure has been shown to put strain on the brain. This smoothie also contains many ingredients promoted on the MIND Diet, specifically designed for brain health and to prevent or delay dementia.

Food and Recipes

Nutrition Differences in Farm-Raised vs. Wild-Caught Fish

Does it matter if the fish on your plate was pulled fresh from a local lake or flown in from a fish farm?

Food and Recipes

Healthy Summer Dinner - Recipe Roundup

During the summer months, Michigan supplies many local produce options including hot-weather crops such as strawberries, cherries, beans, blackberries, squash, and more. Summer fruits and veggies can be included in dishes to add nutritional quality and flavor. Try one of these summer-inspired recipes to make the most of the season.

Food and Recipes

Sushi Simplified - Easy Steps to Perfecting Homemade Rolls

While many sushi chefs spend upwards of 10 years studying their craft, it’s possible to make delicious beginner rolls at home. If you’re new to making sushi at home, try one of these easy rolls using approachable seafood and ingredients.

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Philadelphia Roll with Veggies

Philadelphia rolls are a staple at the majority of American sushi restaurants. This easy beginner roll is made with smoked salmon and cream cheese, but with some added vegetables for a crunch. Jalapeño adds a little bit of heat, while green onion adds an extra pop of flavor.

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Spicy Avocado Shrimp Sushi Roll

This roll features shrimp, creamy avocado and a hint of spice from sriracha. The green onion sprig adds both a nice crunch and pop of flavor.

Food and Recipes

How to Roast Pumpkin Seeds (Plus Two Tasty Variations)

Don't sleep on homemade roasted pumpkin seeds this fall! Here is a basic recipe for this crispy, crunchy and delicious snack, plus two fun variations.

Roasted Pumpkin Seeds
Food and Recipes

3 Seasonal Dishes with Strawberries

Strawberry season is here, and it’s a fruitful time for Michiganders. According to Michigan Grown, our state generates $6.6 million from strawberry production, including more than 43,000 tons of fresh strawberries. Strawberries are not just a staple to the local economy, but also to health.

Food and Recipes

Dark Chocolate Chia Seed Pudding with Strawberries

This pudding tastes so decadent it’s surprising it’s made from only nutrient-dense ingredients. The cocoa powder packs in fiber and antioxidants while the chia seeds pack in brain-healthy omega-3 fatty acids and heart-protective fiber. Simply whisk the ingredients together, let sit overnight and let the magic happen.

Food and Recipes

Strawberry Cottage Cheese Toast

Loaded in fiber and protein, this recipe is a great breakfast or elevated snack choice. Simply toast bread, add a dollop of cottage cheese and sliced strawberries and top with slivered almonds and a drizzle of balsamic reduction.

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Strawberry Garden Feta Salad

Nothing screams summertime more than a fresh salad with strawberries. The sweetness of the berries pairs wonderfully with the savory elements of the salad ingredients and feta cheese.

Food and Recipes

Healthy Grilling Recipes for Your Memorial Day Menu

Memorial Day is the unofficial kickoff to grilling season. It’s the perfect time to gather with loved ones, enjoy the warmer weather and indulge in delicious grilled foods. Try one of these healthy grilled skewer pairings for your Memorial Day celebration.

skewers
Food and Recipes

2 Bite-sized Tapas Recipes to Spoil Mom for Mother’s Day

Making something for mom is special - you don’t have to break the bank to make her feel celebrated. Alongside something crafty, preparing some special dishes for mom is a great way to celebrate her.

Food and Recipes

Michigan’s Best Farmers Markets

Michigan is home to roughly 300 farmers markets. Here are more than a half dozen of our favorites from around the state.

A woman excitedly explores her local farmers market.
Food and Recipes

Spice Up Cinco de Mayo with Two Healthy Recipes

Cinco de Mayo is more than just a day for margaritas and tacos; it commemorates the Mexican army's victory over the French Empire at the Battle of Puebla on May 5, 1862. Despite its historical significance, Cinco de Mayo has evolved into a lively celebration of Mexican heritage and pride.

Food and Recipes

Celebrate Dog Appreciation Month with Activity and Homemade Treats

Did you know that more than one-third of families in the U.S. have a dog, and most people consider their dogs as family members? As our furry friends are part of our family, it's essential to take care of their health. Making your own healthy dog treats can be easy and requires only a few simple ingredients.

Food and Recipes

No-bake Pumpkin Bites

These no-bake bites are made from healthy and delicious ingredients for your furry friend. The recipe comes together in just 5 minutes and is ready to serve within an hour.

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Blueberry Pup-accino

Dogs go crazy over this recipe and it requires no visit to the drive-through. Simply add a few staple household ingredients to a blender, scoop and serve.

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3 Elevated Grilled Cheese Recipes

Grilled cheese sandwiches have long held a cherished spot in the hearts and stomachs of many, not just kids. In fact, according to a 2019 YouGov survey, grilled cheese reigns as the most popular sandwich among Americans.

Food and Recipes

Pizza-inspired Grilled Cheese

In this recipe, melty fresh mozzarella alongside your favorite pasta sauce and Italian herbs come together for pizza flavors without the effort. In general, mozzarella is lower in sodium and calories than other cheeses, making it a heart healthier option.

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Fig and Pear Grilled Cheese

This recipe puts a sense of class into a grilled cheese. The bitterness of the Brie cheese is perfectly accompanied by the fig jam. If you don’t have fig jam, any other type of jam will provide a hint of sweetness to cut the bitterness.

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Buffalo Grilled Cheese

This recipe has that kick of buffalo everyone loves – the tang from the vinegar and the kick of heat from cayenne. Both the avocado and jack cheese adds a creamy component that literally makes this a melt-in-your-mouth meal.

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3 Spring-inspired Mocktail Recipes

April is Alcohol Awareness Month, which sheds light on the role of alcoholic beverages in our lives. Alcohol is a central component of social gatherings, celebrations and moments of relaxation. As spring arrives, and the opportunities for celebration increase, consider trying one of these refreshing mocktail options.

Food and Recipes

Ginger Lemon Mocktail

Ginger and lemon are ideal flavor combinations for a refreshing beverage. In this balanced mocktail, citrus provides a refreshing acid profile, honey balances it with sweetness while the ginger adds a hint of spice.

Food and Recipes

Grapefruit and Thyme Refresher

This refreshing mocktail recipe is citrusy with light hints of woodsy and savory elements from the thyme. The grapefruit’s bitterness mocks the taste of alcohol, while its tartness is balanced with honey.

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Three Healthy Sandwich Recipes for Leftover Hard-boiled Eggs

Leftover hardboiled eggs can be used for a range of things like snacks, salads and sandwiches. Check out these sandwich ideas to make the most of the Easter leftovers.

Food and Recipes

Pesto and Sautéed Spinach Egg Sandwich

This nutrient-dense sandwich features garlicky pesto and sautéed spinach for a rich base. Tomatoes and mozzarella add additional Italian elements for this filling egg sandwich.

Pesto and Sautéed Spinach Egg Sandwich
Food and Recipes

Scandinavian-inspired Smoked Salmon Egg Sandwich

This toast features Scandinavian influence of flavors including rye bread, smoked salmon with lemon, peppery arugula, crisp English cucumber and mustard.

Scandinavian-inspired Smoked Salmon Egg Sandwich
Food and Recipes

Avocado Egg Toast with Fresh Sprouts

This protein-rich avocado toast features heart-healthy fats from the avocado, protein from the eggs and a host of health benefits from the seasonal sprouts.

Avocado Egg Toast with Fresh Sprouts
Food and Recipes

The Month-by-Month Guide for When to Eat Michigan Produce

Certain fruits and veggies are in-season in Michigan between March and September. Learn about each one and find out how long each growing season lasts.

Food and Recipes

Welcome Spring with Three Healthy Recipes

During March and April, Michigan experiences a bounty of spring produce including cool-weather crops. Try one of these spring-inspired recipes to make the most of the season’s produce.

Food and Recipes

Crispy Broccolini and Mushrooms with Gochujang Noodles

This recipe showcases the famous Korean spicy-sweet paste, gochujang, heart-healthy olive oil, a hint of honey and plenty of garlic. The result is a delicious sauce that coats fettuccine noodles.

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Beet Whipped Feta with Orange Zest

This vibrant recipe is perfect for spring entertaining. Greek yogurt, which is rich in calcium, vitamin D, probiotics and protein, serves as a creamy base for this dip. Beets add a bright pink color as well as antioxidants.

Food and Recipes

Pistachio Crusted Salmon with Roasted Asparagus

This is a simple and heart-healthy recipe perfect for family weeknight dinners. The dish features salmon brushed with a mixture of Dijon mustard and honey that sticks the rich breading of panko breadcrumbs and pistachios.

Food and Recipes

Three Non-Alcoholic St. Paddy’s Day Drinks

Here are three delicious and easy-to-make non-alcoholic St. Paddy's Day drinks that are perfect for celebrating the holiday.

St Paddy Day drinks
Food and Recipes

Three Healthy Cabbage Recipes

Incorporating cabbage into your diet can provide numerous health benefits. Here are three healthy cabbage recipes to try.

cabbage
Food and Recipes

8 Healthy Snacks for Pregnancy

These healthy pregnancy snacks incorporate many key nutrients and are also easy to prepare, transport and eat whether at home, work or on-the-go.

A pregnant woman preparing healthy snacks for her pregnancy.
Food and Recipes

Everything You Need to Know About White Strawberries 

White strawberries are sweeter than red ones and can even smell tropical. Here’s what you need to know about this cream-colored fruit.

Ripe White strawberries, pineberries
Food and Recipes

Best Ways to Make Your Diet Heart Healthy 

Want to make some heart-healthy changes to your diet? It’s easier than you might think and it starts with some basic meal-planning tips.

Healthy food on a heart shape cutting board. Love of food concept with fruit, vegetables, grains and high fibre foods. Rustic wood textures
Food and Recipes

What to Know About the New Mayo Clinic Diet

A new diet and healthy lifestyle program being rolled out by the well-known Mayo Clinic is creating a buzz.

What to Know About the New Mayo Clinic Die
Food and Recipes

Which Cooking Oils Are Best for Heart Health? 

Grocery aisles are filled with choices. All oils are a type of fat, so they should be used sparingly compared to other ingredients in your diet. But there are some easy ways to tell which oils are better for your health.

Young woman preparing food at home using olive oil
Food and Recipes

Cheese You Can Eat if You’re Lactose Intolerant

If you're lactose intolerant but still crave cheese, there are several kinds that won't upset your stomach and can still satisfy your taste buds.

Food and Recipes

Paczki-Inspired Pancakes

Skip the line for Paczkis this year, head out to the grocery store, and come home and make these Swedish-style pancakes with a raspberry sauce instead.

Paczki-inspired pancake with raspberries
Food and Recipes

Valentine’s Day Dinner Recipes for Dummies

Putting together a three-course meal for a special someone on Valentine's Day can feel overwhelming. The good news is it doesn’t have to be complicated. Check out this easy three-course line-up with health-forward dishes.

Food and Recipes

Air Fried Breaded Chicken Parmesan

Chicken parmesan is an Italian-American staple and an ultimate comfort food. If you’re looking for a lighter option to the deep-fried dish, this air fried version skips the heavy fat and crisps up similar to the real deal.

Food and Recipes

Bruschetta with Garlic Baguette Slices

While bruschetta involves simple ingredients and a few simple steps, this appetizer is full of flavor. The bruschetta topping is prepared a traditional Italian way, leaning on the simplicity of the herbs and tomatoes to deliver mouthwatering bites.

Food and Recipes

Chocolate Covered Strawberries

Chocolate-covered fruit is a delectable treat that leans on fruit for natural sweetness. To get a perfectly coated strawberry, it’s important to first wash and dry the fruit to allow for a stable surface for the chocolate to adhere to.

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3 Easy Appetizers for the Big Game

Watching a football game makes it easy to mindlessly snack and forget about portions. It’s a good idea to mix in some lighter appetizers for nutrients and balance. Here are three easy appetizers to enjoy during the next big game.

Food and Recipes

Healthy Nacho Cheese Sauce for Loaded Nachos

This healthy nacho cheese sauce recipe features a cottage cheese-based cheese sauce that packs in filling protein and gut-healthy probiotics while reducing the overall saturated fat of the dish. Use it for loaded nachos during the big game.

Food and Recipes

Baked Mozzarella Sticks

These mozzarella sticks are tossed in flour, covered with beaten egg and then drenched with an Italian herb-seasoned parmesan cheese panko breading. Rather than the traditional deep-frying, these are lightly coated in olive oil then baked until crispy.

Food and Recipes

Sesame Seared Green Beans

These sesame seared green beans are bursting with flavor and have the perfect level of crunch. In this recipe, the green beans are seared first to ensure the other ingredients don’t burn.

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