Food and Recipes

A delicious part of football season is the tradition of a tailgate spread on game day. We've got you covered with these recipes.

Malnutrition doesn’t just mean undernutrition, when you’re not eating enough nutrient-rich food. It can also mean overnutrition.

Cilantro lime dressing is a zesty and flavorful condiment that not only enhances the taste of your favorite dishes but also offers several health benefits.

One way to celebrate Hispanic Heritage Month is by exploring the Hispanic nations’ cuisine. Here is a recipe to get started.

Here’s a step-by-step process for making your own version of the autumn classic at home.

Apples are often referred to as nature's toothbrush and offer a plethora of health benefits. Here are three simple and healthy apple recipes to savor the goodness of this super fruit this fall.

This donut-shaped snack packs in both flavor and health value. This easy-to-make recipe takes under 15 minutes: simply slice the apples, core them, and then drizzle and add toppings.

The fall-spiced Greek yogurt provides a creamy source of protein, while the crisp apples add a fantastic source of fiber and contrast.

When you find yourself with only one or two apples in your pantry, don't worry! This delicious apple crumble is made with just a few ingredients.

Can what you eat slow down age-related cognitive decline or early signs of Alzheimer’s?

The last thing you want to do after leaning on a microwave for its convenience is spend a half hour or more cleaning up the mess you made inside of it.

This dip is inspired by Mediterranean cuisine and blends bold flavors with creamy textures.

Not only is salsa delicious, but it's also a nutritious powerhouse, filled with vitamins and antioxidants from the fresh ingredients.

Looking for a new high-fiber food to add to your diet? Jump on the millet bandwagon.

Welcome to A Healthier Michigan! We’ve got a fresh new look and new design features that are ready to help everyone in Michigan get healthier – from the inside out.

Transform this nutritional powerhouse salmon into a delightful school lunch option by creating baked rice cups.

This Tex-Mex dish is packed with plant-based protein from black beans.

Different food groups provide vital nutrients to fuel a child’s day. Here’s how to get at least three of the five groups into your child’s lunch.

This vegan sandwich features creamy hummus, fresh lemon juice, roasted red pepper, oregano and peppery arugula.

Check out these healthy sandwich ideas that will elevate any lunch.

The seared salmon patty is made with canned salmon, an egg to bind, panko breadcrumbs for texture and plenty of flavor.

This recipe leans on grilled chicken, a protein superior to deli meats for a sandwich.

This shaved frozen fruit treat relies on the natural sweetness of ripe seasonal peaches.

This summery recipe combines the sweetness of ripe peaches with tomatoes and fragrant basil.

Grilled peaches take this summer salad to another level.

While peaches taste great on their own, they are also delicious when incorporated into both savory and sweet recipes.

Enhance your Shark Week viewing routine with these nutritious themed snacks.

Grilling is a summer pastime in Michigan, and baking is known to be a healthy way to prepare foods. Which is better?

Cherry tomatoes taste most sweet at their peak summer ripeness, so it’s best to use them at this stage in refreshing recipes.

This one-pan recipe comes together in 30 minutes and is perfect for a summer weeknight.

Elevate any summer evening with this refreshing dish. This recipe features lightly pan-seared halibut that has a crispy edge without frying.

Sweet or tart, cherries are packed with what’s good for you. Here are the health benefits of cherries.

Reusable water bottles aren't always the easiest thing to clean. All the common cleaning questions you have are probably answered here.

If regular ice cream gives you tummy trouble, or you’d prefer to go dairy-free, try savoring some nice cream.

Picnics and summer go hand-in-hand. Here are some picnic food ideas for hot weather.

Looking for a delicious way to cool down on a hot summer day? We’ve got you covered with this vegan ice cream recipe featuring Michigan cherries.

From the upper peninsula all the way down to Jackson, Michigan is dripping with iconic ice cream parlors. How many of these eight spots have you tried?

Gracefully Greying health correspondent Lila Lazarus reviews the benefits and risks to cooking meat rare or well-done, while keeping safety in mind.

If you’re firing up the grill this Fourth of July, try these savory Grilled Buffalo Chicken Sliders with Jicama Slaw.

In this summer favorite, sweet cherry tomatoes are roasted in olive oil, dry white wine, garlic and herbs.

If you are looking for food ideas for your Fourth of July celebration, we’ve got you covered – from grilled sliders to a refreshing dessert.

A hormone imbalance can leave you feeling tired, moody or even a little heavier. Here’s how certain foods can help.

Whether you are firing up a gas grill, cooking over charcoal or a camp stove, here are tasty tips for five vegetables perfect for summer grilling. 

This pasta salad recipe packs in nutrients from a variety of vegetables and adds a nice crunch from bell peppers and cucumbers.

Indulge in the ultimate summertime soup with this delectable gazpacho recipe.

Check out Shanthi’s surprising must-haves for your best sunny day. Plus, some fun and healthy food options.

Getting appropriate and timely preventive care is an important part of a well-rounded, overall health strategy for men.

The ‘90s were a decade of juice boxes, fruit snacks and low-fat everything. Our nutrition has evolved for the better.

Grilling is one of the great American pastimes. But cross-contamination of raw or undercooked meats can make people sick. Here’s what not to do.

Grilling brings out the natural sweetness of zucchini, which goes great with cherry tomato bruschetta.

Enjoy the nutritious and flavorful chickpea spread, hummus, with a delicious vinaigrette-tossed seasonal vegetable medley on top.

If you’re looking for delicious meal ideas using the summer crops, check out these tried and true recipes.

In this summer pasta recipe, zucchini slices with olive oil and panko breadcrumbs get roasted until golden and slightly crisp, then added to a marinara sauce.

Charcoal grills, gas grills and smokers have all seen an uptick in use lately. But which type of grilling method is one or the other the healthiest?

If you are looking for some menu inspiration, consider some of Shanthi's favorite summer recipes.

Herbs start their seasonality in the spring and flourish throughout the summer in Michigan. Here are three recipes that feature the flavors of herbs.

Chimichurri is a delicious blend of herbs, aromatics, olive oil and an acid that is very versatile in nature.

This refreshing salad can be served as an appetizer or alongside grilled meats and vegetables.

It used to be cream or sugar were the only big choices for coffee drinkers. Now in the hot coffee vs iced coffee age, anything is possible. So, which is better?

Try a U-Pick farm for your strawberries this year. It’s a fun way to get these healthy fruits.

Just because something is sold from a stall doesn’t mean it’s necessarily organic, hormone-free or even local. That’s why it’s important to ask questions.

Some types of foods can be really helpful for people trying to curb a craving for nicotine.

These caprese skewers feature traditional flavors but take it to the next level on the grill.

Skewers are a great option to mix meats and veggies, and are easily customizable to an individual’s preference. Try one of these skewer pairings.

In this recipe, the grill marries the Middle Eastern-inspired flavors of the marinade, chicken and veggies beautifully.

In this recipe, salmon is marinated then skewered and grilled to perfection with cherry tomatoes and pineapple for a tropical element.

If you’d like to fire up the grill this spring and enjoy some hearty barbecue dishes without compromising your diet, we’ve got you covered.

Michigan is home to roughly 300 farmers markets. Here are more than a half dozen of our favorites from around the state.

Sipping an electrolyte drink can be a trendy thing to do, but when does your body actually need one?

This spring salad contains only whole ingredients and leans on olive oil and lemon for a simple, but nutrient-dense vinaigrette.

Grilled shrimp marinated in a heart-healthy olive oil-based mixture add a delightful contrast to the crunchy salad.

Salads don’t have to be boring. By using a variety of creative ingredients and dressings, you can build a delicious salad that is tailored to your tastes.

This balanced salad packs in omega-3 fatty acids, and vitamins C and K along with plenty of phytonutrients and fiber to support overall health.

This Strawberry No-jito is a mocktail made with fresh mint leaves and strawberries, lime juice, sparkling water and simple syrup.

This refreshing drink is perfect for those who want to enjoy the flavors of a mimosa without the alcohol content.

Raise a glass to the mothers in your life and enjoy a refreshing mocktail in their honor with these three delicious options.

This sangria-inspired antioxidant-packed drink is a great way to enjoy the flavors of the classic drink, sans the alcohol.

A pinch or more of these spices can make your meals more flavorful and even improve your health.

Ready to celebrate, but want to go low or no-alcohol? No problem. Whip up a batch of these tasty mock margaritas.

This refreshing mocktail — made with blood orange, jalapeño, lime juice, simple syrup and lime-flavored sparkling water — is perfect for Cinco de Mayo.

These balanced tacos offer fresh, tasty elements like avocado and grapefruit that are rich in heart-healthy fiber.

As we celebrate Cinco de Mayo, consider these easy reicpes, which put a fresh spin on Mexican-American cuisine.

In addition to its culinary uses, garlic has also been used for medicinal purposes for centuries.

Toum is a Lebanese garlic sauce with a creamy, fluffy consistency that’s a perfect addition to grilled meats and veggies alike.

Need inspiration for balanced school lunches? These easy options have all the nutrients kids need and some take just a few minutes to make.

Cravings come and go, but healthy eating during pregnancy is easy to accomplish.

Drinking tea is linked to health benefits including preventing cancer, heart disease and diabetes; aiding in weight loss and boosting mental alertness.

A crispy puff pastry base topped with a creamy spread as the vehicle for spring produce like chives and arugula.

This miso glazed dish takes advantage of colorful spring produce like carrots and green onion.

This sizzling garlic and spring herb yogurt dip is a great protein- and nutrient-packed snack or party appetizer.

Spring brings an abundance of fresh, locally grown produce in Michigan. Here are three recipes featuring fresh produce.

Love mushrooms? Here is a step-by-step guide with everything you need to know about cooking, cleaning and storing them.

Guilt, remorse, stress: These have no place in our feelings about meals and snacks. Here’s how to improve your relationship with food.

There are plenty of ways to spice up your salad. Here are some tips and three mason jar salad dressing recipes.

Incorporating cabbage into your diet can provide numerous health benefits. Here are three healthy cabbage recipes to try.

A side of this chilled crunchy salad is a refreshing addition to any grilled protein.

Seared and roasted cabbage is topped with a protein-rich creamy Greek yogurt-and-bacon ranch dressing in this recipe.

This dish works as a side or the star of the show as a light meal.

If you typically skip your midday meal - or turn to take-out for a fast fix - we’ve got some easy ways you can make your lunch healthier.