Dry January Mocktails and DIY Garnishes
![Shanthi Appelo](https://cdn.sanity.io/images/ruord509/production/cbd441abfe6b89a06d4ff683b33226e1481fe3c8-188x188.jpg?w=3840&q=75&fit=clip&auto=format)
Shanthi Appelo
| 2 min read
![](https://cdn.sanity.io/images/ruord509/production/68f02fad437c0ce37aca7387f55e10ee300d1889-1526x858.jpg?w=3840&q=75&fit=clip&auto=format)
As the new year unfolds, many individuals embark on transformative journeys. "Dry January" is a popular trend that involves abstaining from alcohol for the month of January. For some, it serves as a reset button after indulging in holiday festivities, offering a chance to break unhealthy drinking patterns. Others view it as an opportunity to reevaluate their relationship with alcohol.
Regardless of the motivation, participating in Dry January may offer health benefits:
- Improved sleep
- Enhanced energy
- Reduced blood pressure
- Better mental clarity
- Weight management aid
The popularity of mocktails, or non-alcoholic cocktails, has soared in recent years. These beverages offer a satisfying and sophisticated alcohol-free alternative to traditional cocktails. They allow individuals to partake in social events without feeling left out.
Any great mocktail is garnished with something festive.
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Dehydrated Citrus Wheels
These citrus wheels can be made of any citrus – blood orange, lemon, lime, orange and grapefruit. Simply slice thin, about 1/8-inch thick, pat dry with a towel, then put on a lined baking sheet and bake at 200 degrees F for up to 4 hours, or until fully dehydrated.
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Orange Rose Ice
These do double duty: as a flavor and a decorative element. First, slice an orange in 1/8-inch-thick slices then cut the slices in half. In a large ice cube mold, arrange the orange slices, peel side up, in circles so that they form the shape of a rose. Pour water into the mold, then freeze until solid.
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This spicy tropical drink offers a balance of sweet and spicy with a kick of acid. Because pineapple juice is naturally sweet, add honey as needed to suit your sweetness preference.
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This mocktail espresso martini offers a caffeine kick and the same aesthetic as the classic drink while being healthier and alcohol-free.
Shanthi Appelö is a registered dietitian and health and wellness spokesperson for Blue Cross Blue Shield of Michigan based in Detroit. For more recipes and health information, visit ahealthiermichigan.org.