Food and Nutrition
Sizzling Summer Eats - Tips for Grilling Perfect Vegetables
Grilling meats is a popular summer tradition, often leaving vegetables to take a backseat. However, grilling vegetables is an excellent choice for side dishes as they’re naturally low in calories but rich in vitamins, minerals and fiber.
Spark up Your 4th of July Table with 2 Festive Recipes
Fourth of July celebrations are synonymous with outdoor barbecues. If you’re looking to update your recipe collection for the occasion, consider trying one of these fresh, patriotic recipes for entertaining or bringing to a cookout.
Red, White and Blue Caprese Salad
The red, white and blue salad provides a fresh and light option, showcasing seasonal produce with the sweetness of blueberries complementing the savory mozzarella and tangy balsamic glaze.
Bang Bang Grilled Chicken Skewers with Spicy Slaw
These skewers are packed with protein and feature a creamy, slightly spicy sauce that adds a zesty kick. Lightly marinated and grilled instead of fried, these are lighter than their traditional “bang bang shrimp” counterpart.
Sip Outside the Box with 3 Smoothie Recipes
While the word “smoothie” is synonymous with “healthy,” many smoothies may be packed in added sugar and other unhealthy ingredients. However, smoothies can be a great vehicle to pack in nutrient-dense ingredients into a snack or meal replacement if made right.
Healthy Summer Dinner - Recipe Roundup
During the summer months, Michigan supplies many local produce options including hot-weather crops such as strawberries, cherries, beans, blackberries, squash, and more. Summer fruits and veggies can be included in dishes to add nutritional quality and flavor. Try one of these summer-inspired recipes to make the most of the season.
Sushi Simplified - Easy Steps to Perfecting Homemade Rolls
While many sushi chefs spend upwards of 10 years studying their craft, it’s possible to make delicious beginner rolls at home. If you’re new to making sushi at home, try one of these easy rolls using approachable seafood and ingredients.
2 Bite-sized Tapas Recipes to Spoil Mom for Mother’s Day
Making something for mom is special - you don’t have to break the bank to make her feel celebrated. Alongside something crafty, preparing some special dishes for mom is a great way to celebrate her.
Grilled Shrimp Watermelon Bites with Jalapeño
These refreshing shrimp bites combine a balance of sweet from the crisp watermelon and spicy from the jalapeño. Simply prepare a sauce, marinate the shrimp and cook for a short time before assembly.
Sundried Tomato and Basil Stuffed Grilled Zucchini
These savory roll-ups are easy to make and are loaded with nutrients. Zucchini slices are grilled until grill marks appear and softened for rolling. They’re then filled with a mixture of ricotta, sundried tomato, fresh basil and lemon
Spice Up Cinco de Mayo with Two Healthy Recipes
Cinco de Mayo is more than just a day for margaritas and tacos; it commemorates the Mexican army's victory over the French Empire at the Battle of Puebla on May 5, 1862. Despite its historical significance, Cinco de Mayo has evolved into a lively celebration of Mexican heritage and pride.
Health Benefits of Sourdough Bread
If you love a thick-cut slice of sourdough bread, you’ll like the health benefits that come with it.
Insects: Are They the Protein of the Future?
Ready for some flash-fried crickets in a cup? How about a serving of steamed silkworms? Insects might be the protein of the future.
What’s the Best Diet for Workout Recovery?
Feeling a little tired or run-down after your last workout? Here’s what you should be eating afterward to speed your recovery.
Is a Hot Dog a Sandwich?
It’s meat in between bread. Does that make it a sandwich? And can it shorten your life?