Food and Nutrition

Food and Nutrition

Health Benefits of Sourdough Bread

If you love a thick-cut slice of sourdough bread, you’ll like the health benefits that come with it.

Food and Nutrition

Insects: Are They the Protein of the Future?

Ready for some flash-fried crickets in a cup? How about a serving of steamed silkworms? Insects might be the protein of the future.

Food and Nutrition

What’s the Best Diet for Workout Recovery?

Feeling a little tired or run-down after your last workout? Here’s what you should be eating afterward to speed your recovery.

Food and Nutrition

Is a Hot Dog a Sandwich?

It’s meat in between bread. Does that make it a sandwich? And can it shorten your life?

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A Healthier Michigan is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association.
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