Michigan Spring Bucket List: Cherry Blossoms in Traverse City
Michigan has an abundance of beautiful spots spread out across both the Upper and Lower Peninsulas. In the springtime, try heading to the corner of Northern Michigan known as the Cherry Capital of the World.
Morel Mushroom Season – Where to Look and How to Cook
For foragers and foodies alike, morels are a seasonal prize worth the hunt. Their honeycomb texture also helps them absorb sauces and seasonings making them a favorite in gourmet cooking.
Garlic and Thyme Morel Mushroom Toast
Served over crisp, warm toast and finished with a sprinkle of parmesan and fresh herbs, it’s an easy dish that feels both rustic and refined.
I Always Hated Exercise – Until I Saw How Much it Helped My Anxiety
Contributor and mental health advocate Monica Drake shares how starting an exercise routine has helped her manage her anxiety.
Are Seaweed Snacks Good for You?
For centuries, seaweed has been an integral part of coastal diets, known for its unique flavor and rich nutrient value. In recent years, it’s emerged as a popular snack option in stores around the world.
Does Ginger Beer Have Alcohol?
Most commercially available and mass marketed ginger beers are simply ginger drinks or fermented ginger drinks without alcohol. Ginger beers that contain alcohol are labeled as alcoholic ginger beers.
Michigan Spring Bucket List: Best Spots to See Holland’s Famous Tulips
This West Michigan town is known for its spring tulip displays. Here are some insider tips on scenic spots to see them in full bloom.
This Week’s Featured Recipe
Saucy Pulled Chicken Tostadas
This Week’s Featured Podcast
How Much Protein Do You Need?
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How Much Protein Do You Need?
Protein is added to everything, including waffles, chips and even your Starbucks drink. On this episode, Chuck Gaidica is joined by Registered Dietitian Shanthi Appelö to discuss protein and whether you are eating the right amount or too much. In this episode of the A Healthier Michigan Podcast, we explore: What is the right amount of protein? What is the best way to get protein? Why is protein in everything now? Do our protein needs change?
Morning Doomscrolling is Bad For Your Mental Health
The average person spends 4.5 hours a day on their smartphone. And starting your day with a burst of information, comparison culture and breaking news? That can spike stress. On this episode, Chuck Gaidica is joined by Dr. Amy Milewski, Vice President of Clinical Partnerships and Associate Chief Medical Officer. Together, they discuss doomscrolling, your smartphone and whether you should be checking it in the morning. In this episode of A Healthier Michigan Podcast, we explore: What happens when you check your phone? What are better ways to start the day? What’s happening in your brain when you wake up? Tips to limit screen time
How to Get Deep Sleep
We all know we should be getting seven to eight hours of sleep. After all, we spend nearly one-third of our lives doing it. But here’s something most people don’t realize: not all sleep is created equal. On this episode, Chuck Gaidica is joined by Dr. Peter Graham, Chief Medical Officer of Blue Care Network. Together, they discuss what deep sleep is, how to get more of it and what happens during deep sleep. In this episode of A Healthier Michigan Podcast, we explore: What is deep sleep? How to sleep better What happens during deep sleep? How much of our sleep is deep sleep?
Healthy Apple Crisp
When you find yourself with only one or two apples in your pantry, don't worry! This delicious apple crisp is made with just a few ingredients.
Are New Year’s Resolutions Bad?
Integrative health expert, keynote speaker, radio personality, business owner and NASM Master Trainer Angela T. Moore talks about the pros and cons of New Year's resolutions. Are they bad? The answer might surprise you.
Nutrition Differences in Farm-Raised vs. Wild-Caught Fish
Does it matter if the fish on your plate was pulled fresh from a local lake or flown in from a fish farm?
