Health and Wellness

The Benefits of ADHD Management Tools

Whether you respond better to digital resources like smartphone apps or materials like planners and sticky notes, ADHD management tools can help in a variety of ways.

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Community

Beautiful Michigan: Top Picturesque Locations For Fall

Grabbing photos of fall foliage here in Michigan makes for a fantastic October activity. So, where are the best places in the state to capture the perfect fall images?

Lake Superior Chapel Beach in Autumn at Pictured Rocks
Community

Foodie Focus: Summertown Fresh Bar Fills a Fast and Healthy Restaurant Void in Corktown

Summertown Fresh Bar's additive-free smoothies and juices, and ever-expanding healthy breakfast and lunch programs, have endeared the restaurant to its Corktown neighbors since 2023.

Community

Find Your Fit: Sneak a Full-Body Workout in at the Playground With These Tips

If you are one of those people that struggle to fit a workout into your busy schedule, you can be efficient and accomplish two things at once by working out on the playground while looking after your kids.

Podcast

How to Not Let Work Become Your Identity

At times, it can seem like career success is equated with personal fulfillment – we fall into this trap of defining ourselves by our job title. The boundaries between work and life have blurred, especially in recent years with the rise of remote work, making it harder to separate who we are from what we do. But what happens when our careers start to overshadow other aspects of our lives and maybe even health? How can we take back our sense of self that isn’t solely tied to our 9-to-5?

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Podcast

How to Reduce Stigma Around Mental Health

Mental health stigma remains a significant barrier to seeking support and accessing effective care. Despite growing awareness, individuals struggling with mental health challenges often face negative stereotypes and misconceptions that discourage them from reaching out for help. This stigma can manifest in various ways and affect societal attitudes. So, what steps can one take to overcome these barriers and effectively reduce stigma?

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Podcast

How to Slow Down Your Biological Age

When it comes to age, some feel younger than the number they are turning on their birthday. While this might seem more psychological than physical, there’s been research that shows certain lifestyle changes may slow biological aging by six years. It seems like something out of fiction to reverse aging (to an extent). So, what can we do to improve, slow down, or even reverse our biological age?

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Diet and Nutrition

Vegetarian Meal Prep Ideas

Making vegetarian choices throughout the week is much easier if you’ve been able to meal prep ahead of time. Here are some ideas for flavorful, healthy vegetarian meals and snacks that you can prepare, portion and store to eat later.

Health and Wellness

Benefits of Playing Youth Sports

As of 2020, more than 54% of school-aged children in the United States participated in youth sports. Youth sports are associated with higher levels of physical activity and improved physical and mental health. There are multiple benefits to participation in youth sports.

Diet and Nutrition

High Protein Breakfast Ideas without Meat

While meat does contain high levels of protein, it is also often high in saturated fat and cholesterol. There are many plant-based sources of protein that Americans don’t use at nearly the rate of meat consumption. Learn how to start your day off with a healthy high-protein breakfast without relying on meat.

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Woman doing meditative pose
A bowl of salad
Drawing of Family on a couch
The state of Michigan

A Healthier Michigan Podcast

Podcast

How to Overcome Perfectionism

Voltaire has been quoted saying “perfect is the enemy of good.” For those that strive for perfection, you might find settling for good enough easier said than done. Accepting anything less might feel like a failure. If we constantly see imperfections as unacceptable, how does that impact our well-being? How do we pinpoint if we’re obsessing over perfectionism on a constant basis, and more importantly, how do we address it?

Podcast

Michigan Bucket List: Fall Edition

As the summer heat gives way to the crisp, cool air of autumn, Michigan transforms into a breathtaking tapestry of vibrant reds, oranges, and yellows. Known for its stunning natural beauty and diverse landscapes, the Great Lakes State offers a plethora of picturesque destinations perfect for fall travel. From charming small towns to tranquil lakeshores, Michigan’s fall season provides a unique blend of scenic sights and outdoor activities that we’ll uncover on today’s episode.

Podcast

How to Get Out of a Funk

It’s likely we’ve all experienced sadness and lack of motivation for days at some point. During those times, it seems like we tend to keep to ourselves and avoid others. And for those that have experienced being in a funk, you know that it does eventually pass on its own and you get back to the day to day. But are there ways we can be proactive to get ourselves out of a funk sooner?

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Video

Nutrition Differences in Farm-Raised vs. Wild-Caught Fish

Does it matter if the fish on your plate was pulled fresh from a local lake or flown in from a fish farm?

Video

How to Roast Pumpkin Seeds (Plus Two Tasty Variations)

Don't sleep on homemade roasted pumpkin seeds this fall! Here is a basic recipe for this crispy, crunchy and delicious snack, plus two fun variations.

Roasted Pumpkin Seeds
Video

Health Benefits of Yoga

Next time you strike a pose and hold it, know that you’re improving your health in lots of ways.

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A Healthier Michigan is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association.
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