Home

Get more from A Healthier Michigan

a cell phone and headphone wires in the shape of Michigan.

a cell phone and headphone wires in the shape of Michigan.

A Healthier Michigan PodcastHost Chuck Gaidica and expert guests explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life.

#MIKidsCan

#MIKidsCanHelping Michigan families make good choices leading to happier lives.

Instagram

INSTAGRAMGet inspiration to stay healthy every day by following @HealthierMI on Instagram

xmas tree

xmas tree

Christmas Tree Pizza
Get the recipe

Make your pizza extra-festive this holiday season by making it in the shape of a Christmas tree.

Cranberry and Pear Spritzer
Get the recipe

spritzer

spritzer

Ditch calorie- and sugar-laden carbonated drinks for this healthy spritzer.

winter fruit salad

winter fruit salad

Winter Fruit Salad
Get the recipe

This citrus-filled salad recipe is a perfect immune-boosting dish for the winter season.

Flu Shots: Your Best Bet for Reducing Prescription Use and Saving Money

Flu Shots: Your Best Bet for Reducing Prescription Use and Saving Money

Flu Shots: Your Best Bet for Reducing Prescription Use and Saving Money

Prepare yourself for flu season! Find out how flu shots can reduce prescription use and save you money:

Man running through the snow.

Man running through the snow.

Winter Workout Safety

Before you walk out the door into Michigan's winter wonderland, be sure to take these precautions to avoid injury.

Tips for a Mindful Holiday

Father and daughter playing in front of the Christmas tree while mom looks on in the background.

Father and daughter playing in front of the Christmas tree while mom looks on in the background.

Adopting a mindful mindset can help you have a holiday that’s more relaxed, intentional and joyful.

Family and friends help themselves to a holiday buffet.

Family and friends help themselves to a holiday buffet.

The Holiday Party Danger Every Host Needs to Know About

Avoid giving your guests an unwelcome gift by keeping these food safety tips in mind.

Water: Your Secret Weight Loss Weapon

cold mineral water with ice

cold mineral water with ice

Water should be a vital part of any weight loss program. Discover how this calorie-free beverage helps boost your metabolism and curbs your appetite.

cinnamon almonds

cinnamon almonds

Cinnamon Roasted Almonds
Get the recipe

Try this roasted almonds recipe that is equally tasty and good for you.

6 Surprising Ways to Beat Vitamin D Deficiency

Woman walking in park wtih dog in winter

Woman walking in park wtih dog in winter

It's crucial to get enough vitamins and nutrients. But how do you know if you're Vitamin D deficient? Learn warning signs and ways to up your Vitamin D intake.