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a cell phone and headphone wires in the shape of Michigan.

a cell phone and headphone wires in the shape of Michigan.

A Healthier Michigan PodcastHost Chuck Gaidica and expert guests explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life.

#MIKidsCan

#MIKidsCanHelping Michigan families make good choices leading to happier lives.

MI Big Green Gym

MI Big Green Gym

Get Active With Your Michigan Big Green Gym

Michigan is full of amazing parks and trails. Get outside and get active with these ways to enjoy the parks.

My Struggle with Perfectionism

Woman stressed at her desk

Woman stressed at her desk

Being perfect isn't always a good thing. Perfectionism can negatively impact your life. Make sure you know the signs and how to cope.

eggplant pizza

eggplant pizza

Incorporate Unusual Farmers Market Finds Into Recipes

Branch out and try new food at the farmers market. There are many ways to integrate these unique foods into recipes that are delicious and nutritious.

Individual Summer Sports for Kids

Skateboarding Individual Sport for Kids

Skateboarding Individual Sport for Kids

No team? No coach? No problem. Here are three individual sports to keep kids active during the summer.

help your kids fall in love with a new sport

help your kids fall in love with a new sport

What to Expect During Back-to-School Check-Ups

Annual physicals are an important measure in preventing child illness.

Lavender-Infused Recipes
Get the recipe

Lavender Flowers

Lavender Flowers

Have you ever thought about eating a flower? You may not realize that lavender can be incorporated into your recipes for a unique flavor.

Two women looking at the sunset

Two women looking at the sunset

4 Practical Ways to Start Living in the Present

Life is too short to waste time. Learn how to make the most of it by embracing the present.

Common Contact-Wearing Habits to Avoid

Eye Health

Eye Health

Do you sleep or swim in your contacts? Discover how this common practice is putting your vision in danger.

fish with seasoning

fish with seasoning

Health from the Sea

The ocean is full of life - and nutritious things to eat. Read about healthy ways to incorporate seafood and deep sea plants into your diet.

Get Your Kids Outside with These Old-School Games

Kids playing tag

Kids playing tag

Do you remember the games you used to play as a kid? Introduce them to your kids to get them outside this summer.