Crispy Sumac Baked Dry Rub Wings
The traditional deep-frying process adds excess calories and fat, so it’s a good idea to add some baked wings to the mix. Baking them allows for that crispy texture without the extra oil. Sumac has a unique tangy citrus flavor with a beautiful deep red hue.
What’s In Our Food? Ingredient Labels Explained
Ascorbic acid, enriched flour, monosodium glutamate… all of these are ingredients that can be found in your food, but are they good for you? On this episode, Chuck Gaidica is joined by Registered Dietitian Shanthi Appelö to explain some of these difficult-to-pronounce ingredients, why they matter and give you tips on checking those ingredient lists.
Back-to-School
Summer break can throw off routines, including dietary and sleep habits. Parents can support a smooth start to the school year by easing children back into routines ahead of time.
School bells will be ringing before we know it. It's common for kids and parents to feel "August anxiety" this time of year. Here's how to identify and manage it.
Let's take a look at healthy backpack weight, tips on wearing a backpack properly and a few ways to manage backpacks during the school year.
What is the HYROX Workout?
HYROX is one of the fastest-growing fitness trends in the world at the moment, but what does it really entail? Discover more.
Are Dates Good for You as a Pre Workout Snack?
This small fruit has several nutritional benefits that can make it a simple and effective snack before exercise. Learn more about the nutrition of dates, but also the risks that may not make them the best workout fuel for everyone.
Fresh Picks for Fall: 3 Creative and Healthy Apple Recipes
An apple, high in fiber and polyphenols, may keep the doctor away. Research has associated nutrients in apples with lower risks of obesity, heart disease and Type 2 diabetes.
Why the Chapel Basin Loop Is Considered One of the Best Fall Hikes in the Midwest
Located in Pictured Rocks National Lakeshore in Michigan’s Upper Peninsula, the hike combines beautiful fall colors, landmarks only accessible by foot or boat, waterfalls and two iconic beaches on Lake Superior.
Michigan Bucket List: U-Pick Pumpkin Patches
As we head into spooky season, picking pumpkins can be a fun family day trip. Here's a guide to some of Michigan's most popular u-pick pumpkin patches.
Peak Times for Fall Color Across Michigan
The beautiful orange, red, and yellow leaves of fall are almost here! Find out when you should plan your color tour to make the most of the autumn splendor.
