Is Snacking After 9 p.m. Hurting Your Gut?
A recent study found that people experiencing chronic stress who also ate late at night were significantly more likely to report digestive problems such as constipation and diarrhea.
Is Greek Yogurt Good for You?
Here is a look at the health benefits of Greek yogurt and ways to enjoy it.
Whitefish Tacos with Red, White and Blue Slaw
Fresh-caught Great Lakes whitefish pairs well with creamy, citrusy slaw for delicious tacos. Learn how to make them in five easy steps.
5 Lesser-Known Michigan Lakes, Perfect for Summertime Fun
Here is a list of five under-the-radar lakes from the Upper Peninsula to the thumb where you can spend a day of boating, paddle-boarding or kayaking.
Michigan Bucket List: Soo Locks
The Locks are made up of two canals and four locks, enabling vessels to safely travel through the 21-foot drop in elevation of the St. Mary’s River between Lake Superior and Lakes Michigan and Huron.
Fire Up the Fruit: Father’s Day Desserts Straight from the Grill
This year, consider adding a lighter, fresher option to the Father’s Day spread: grilled fruit desserts. Grilling fruit caramelizes its natural sugars, creating rich flavor and subtle smokiness without needing large amounts of added sugar or heavy toppings.
Banana S’mores Boats
Warm bananas become soft and caramelized while melted dark chocolate and crunchy graham cracker crumbs create the perfect finishing touch.
This Week’s Featured Recipe
Balsamic Soy Grilled Mushrooms
Explore By
Is Diet Better: Are Artificial Sweeteners Safe?
Artificial sweeteners are everywhere; they promise the sweetness we crave without the calories or sugar. But are they better for you or just marketed that way? On this episode, Chuck Gaidica is joined by Registered Dietitian Shanthi Appelö. Together, they discuss artificial sweeteners, different kinds of sugars and what’s really the best option for you. In this episode of A Healthier Michigan Podcast, we explore: What are artificial sweeteners? How does your body process artificial sweeteners? What are the different forms of sweeteners? Are these sweeteners safe?
Voices of Mackinac - Stakeholder Perspectives on Affordability and Solutions
In this episode, we capture authentic perspectives from conference attendees on the challenges of health care affordability and its wide-reaching impact across Michigan. Business leaders, policymakers, and small business owners share how affordability issues affect their daily lives and decision-making. Stakeholders agree that collaborative solutions are needed to address these challenges, with many recognizing the importance of partnership across sectors. The episode also highlights how Blue Cross Blue Shield of Michigan is actively engaged in both leading and participating in efforts to find and implement meaningful solutions for a more affordable health care system. Guests: Ryan Maibach Lina Hourani-Harajli Carla Walker- Miller Rick Baker Dr. Bernard Costello Emily Gerkin Guerrant Kurt Brauer Jamie Westrick
Our Social Mission in Action - Strengthening the Health of All Michiganders
On this episode, we highlight Blue Cross Blue Shield of Michigan’s nonprofit mission and its investments aimed at improving community health, reducing disparities, and addressing the long-term drivers of health care costs. Blue Cross Blue Shield of Michigan’s social mission is central to advancing both health and affordability across Michigan. Through investments made by the Michigan Health Endowment Fund, the Blue Cross Blue Shield of Michigan Foundation, and support for safety net providers, Blue Cross Blue Shield of Michigan is helping to strengthen communities and support those most in need. The episode explores how addressing social determinants and root causes of health leads to better outcomes and reduces long-term costs. We also discuss the impact of uncompensated care on the entire health care system and the importance of supporting community health as an essential part of building a sustainable, affordable health care system for everyone. Guests: •Tiffany Albert • Jason Maciejewski • Mary Lewis
What’s the Healthiest Type of Grill?
Charcoal grills, gas grills and smokers have all seen an uptick in use over the past five years. The question is, what is the healthiest grill to use?
Healthy Apple Crisp
When you find yourself with only one or two apples in your pantry, don't worry! This delicious apple crisp is made with just a few ingredients.
Are New Year’s Resolutions Bad?
Integrative health expert, keynote speaker, radio personality, business owner and NASM Master Trainer Angela T. Moore talks about the pros and cons of New Year's resolutions. Are they bad? The answer might surprise you.
