Food and Nutrition

5 Ways to Make Your Meals Heart Healthier

While genetic factors play a role in heart health, lifestyle choices—especially diet—are critical in managing risk. Heart-healthy eating can improve cholesterol levels and triglycerides, reduce inflammation and support healthy blood pressure.

Trending in A Healthier Michigan

Community

50 Black-Owned Restaurants to Try in the Detroit Area

These 50 local Black-owned restaurants — including a few new ones that opened in 2024 — should be on your radar this year. How many have you eaten at?

Courtesy of IVY Kitchen & Cocktails/Facebook
Community

Find Your Fit: Thinking About Trying Pilates? Here are 8 Tips for Beginners

Pilates is a low-impact, core-strengthening workout suitable for everyone. Thinking of signing up? First check out these tips provided by Michigan fitness instructor Julia Collins, who has 21 years of experience in the field.

Community

Michigan-Themed Valentine’s Day Ideas 

How do you know you’re from The Mitten State? Maybe it’s because you know just how to celebrate Valentine’s Day with fun, friends - and a little bit of love.

A mixed race senior couple joyfully embrace a snow shower while out for a walk in the forest. They are wearing snowshoes and warm clothing. The woman has her arms raised and is looking up at the falling snowflakes. The woman's husband is in the background walking towards her. He is smiling and watching her joyous display.
Podcast

Lifestyle Changes for Longevity

With quick fixes and wellness trends, it’s easy to get caught up in chasing the next best thing when it comes to giving ourselves the best chance at a long, healthy life. With developing a healthy lifestyle, it’s less of a sprint and more of a marathon. In fact, a study done by the Harvard T.H. Chan School of Public Health found that low-risk lifestyle habits are critical for a longer life expectancy. So, what lifestyle changes can we make to positively impact longevity?

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Podcast

What You Can Control for Healthy Aging

Aging is inevitable, but how we age isn’t entirely out of our hands. There are many ways to age well by taking control of our habits and routines. What can we do to age in a way that leaves us feeling strong, capable, and in control?"

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Podcast

What You Can't Control with Your Health

While lifestyle choices play a significant role in our health, there’s no escaping the influence of genetics and family history. There are certain things we may be born with that can increase the risk for certain diseases or health conditions. So, understanding your genetic makeup can empower you to make informed decisions about your health. Let’s get into it; how much of our health is actually determined by family history—and what can we do to take control?

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Food and Recipes

The Health Benefits of Dark Chocolate 

What’s not to love about dark chocolate? It has a rich, flavorful taste and loads of health benefits to make it a good-for-you treat.

dark chocolate
Prevention

Why Binge Drinking Even Once a Week is Bad 

If you make a habit out of binge drinking, you could expose yourself to these specific short and long-term health problems.

A woman drinks a glass of wine while looking at a smart device.
Food and Recipes

Benefits of Michigan Cherries + Delicious Recipes 

Cherries are abundant in Michigan because the state is the top producer of tart cherries and the fourth largest producer of sweet cherries in the U.S.

Cherry salad

This Week’s Featured Recipe :

Pistachio Crusted Salmon with Roasted Asparagus
"This is a simple and heart-healthy recipe perfect for family weeknight dinners. The dish features salmon brushed with a mixture of Dijon mustard and honey that sticks the rich breading of panko breadcrumbs and pistachios. Asparagus is broiled to perfection, then topped with fresh lemon juice and Parmesan cheese for added flavor"

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Woman doing meditative pose
A bowl of salad
Drawing of Family on a couch
The state of Michigan

A Healthier Michigan Podcast

Podcast

What You Can Control with Your Health

Ever feel like your health is beyond your control? Today we’re focusing on practical changes in our daily routines that can have a powerful impact on overall health. Let’s talk about what factors have the biggest impact and small steps we can start taking to chip away.

Podcast

How to Cope with Holiday Stress

The holidays are often portrayed as a time of joy and celebration can but quickly can become a source of stress and overwhelm for many. The pressure to attend social gatherings, buy the perfect gifts, and navigate family dynamics, all while managing personal expectations, can take a toll on our mental health. For some, the holidays bring added financial strain or the weight of grief from loved ones no longer with us. So, how can we manage holiday stress and create a season that feels more joy-filled and balanced?

Podcast

How to Practice Gratitude

In a world that feels overwhelming at times, the practice of gratitude offers a powerful counterbalance, inviting us to slow down and appreciate the good in our lives. From relieving stress to lessening anxiety, science shows that gratitude has far-reaching benefits for our overall well-being. But how exactly can we approach practicing gratitude to positively impact our health and relationships?

Watch With Us

Video

Are New Year’s Resolutions Bad?

Integrative health expert, keynote speaker, radio personality, business owner and NASM Master Trainer Angela T. Moore talks about the pros and cons of New Year's resolutions. Are they bad? The answer might surprise you.

Video

Nutrition Differences in Farm-Raised vs. Wild-Caught Fish

Does it matter if the fish on your plate was pulled fresh from a local lake or flown in from a fish farm?

Video

How to Roast Pumpkin Seeds (Plus Two Tasty Variations)

Don't sleep on homemade roasted pumpkin seeds this fall! Here is a basic recipe for this crispy, crunchy and delicious snack, plus two fun variations.

Roasted Pumpkin Seeds

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