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#MIKidsCanHelping Michigan families make good choices leading to happier lives.

Smoking CessationExplore this interactive timeline to learn how daily progress leads to big changes worth celebrating.

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Grand Rapids Public Schools track athletes at the starting line of a race.

Grand Rapids Public Schools track athletes at the starting line of a race.

Pay-to-Play Sports: How One Michigan District Ensures Access for All

At Grand Rapids Public Schools, everyone can participate in athletics, regardless of their ability to pay. Find out how they're empowering kids through sports.

Can You Get In a Workout While Spring Cleaning? You Bet!

Get back into the spring of things with these simple exercises you can do while cleaning the house.

oatmeal berry cups

oatmeal berry cups

Berry Oatmeal Muffin Cups
Get the recipe

Eating breakfast is critical to set you up for a successful work day. Try this easy, healthy recipe you can eat on-the-go.

Hear Ye, Hear Ye! The Best Way to Protect Your Child’s Ears

Hearing-related issues can be avoided with proper protection. Here's what every parent should know.

Your Guide to Finding and Cooking with the Elusive Morel Mushroom

Morel mushrooms usually grow in the wild and are rarely farmed. We share how to find them in nature and prepare them for a dish when you do.

Macomb Youth Scores Chance to Skate with the Detroit Red Wings

12-year-old Sarah Myziuk will join the Detroit Red Wings on April 7 as the #MIKidsCan Youth Skater of the Game, courtesy of Blue Cross Blue Shield of Michigan.

Inclusion at Play: Grand Rapids Children’s Museum Helps All Families Feel Welcome

As the recipient of the Autism Alliance of Michigan’s Autism Seal of Approval, the Grand Rapids Children's Museum strives to be a welcoming place for all.

Swimmers: Are You Wasting Energy? Maximize Your Kick

A swimmer underwater in a pool

A swimmer underwater in a pool

Do you struggle with kicking while swimming? An expert shares insight on the most common energy-draining mistake.

purple and pink tulips in bloom

purple and pink tulips in bloom

Holland Tulip Time Festival to Feature Yoga in the Tulips

Blue Cross Blue Shield of Michigan is proud to partner with Tulip Time to bring the community a series of special yoga events this May.

Red Eyes? How a Dry Eye Diagnosis Helped Me See Clearly

Have you heard of Chronic Dry Eye? It might explain redness and irritation standing between you and your ideal eyes.