The Science Behind Why Kids Reject Healthy Foods
Why don’t some kids like healthy food? Here is a look at the science behind this and how to encourage kids to eat fruits and vegetables.
How to Sit Less During the Day
Sitting too much can also be linked to conditions such as elevated blood pressure, high blood sugar, excess body fat around the waist and unhealthy cholesterol levels. Moving more and sitting less throughout the day could lower the risk of these problems.
Grounding Techniques to Help You Refocus Your Mind
Stress, anxiety and overwhelming emotions make it feel like your thoughts are turning on a hamster wheel. When this happens, it can be hard to focus on what's in front of you, which only makes it more overwhelming and harder to regain control.
What Are Dirty Sodas? What Parents Should Know
While the trend was popularized on TV shows and spread quickly across social media, the nutrition profile of these drinks is something parents should pay attention to. Here is what to know about dirty sodas and how you can encourage your children to drink healthy beverages and make healthy food choices.
Grilled Halloumi Pesto Tomato Sandwich
This grilled halloumi sandwich packs in some of the season’s best flavors: juicy heirloom tomatoes, fragrant basil, tangy pickled onions and warm, golden halloumi cheese tucked between hearty bread slices.
Are There Real Health Benefits to Lymphatic Massage?
Centers that offer professional lymphatic massage are popping up as a health and beauty treatment. Does it work? Here are some things to know about lymphatic drainage massage.
Accessible Beaches in Michigan with Wheelchair Access and Beach Mats
Access to beaches and waterfront spaces is improving across Michigan as state parks and city beaches become places that people of all abilities can navigate.
This Week’s Featured Recipe
Strawberry Shaved Ice
This Week’s Featured Podcast
Pros and Cons of Milk Alternatives
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Pros and Cons of Milk Alternatives
Cow, almond, oat, soy, coconut…even ordering a coffee can leave you spinning with choices. Is one type of milk really better than the other? How do you know which one is right for your health and lifestyle? On this episode, Chuck Gaidica is joined by Registered Dietitian Shanthi Appelö to explain milk alternatives and whether they are healthier than cow's milk. And what should we really be drinking? In this episode of A Healthier Michigan Podcast, we explore: Is cow milk bad for us? Are milk alternatives “healthy?” What are the nutrition facts on these alternatives? How can we read labels to make the healthiest choices?
The Benefits of Heat Therapy
Whether it’s a trendy workout like hot yoga, relaxing in a sauna or soaking in a hot tub, heat can have some surprising benefits for your health. But is heat really helpful for your body, and how can you use it safely? On this episode, Chuck Gaidica is joined by Medical Director for Provider Engagement, Dr. Jessica Huhn, to explain the science behind heat therapy, its potential health benefits, who may benefit most and when heat should be avoided. In this episode of A Healthier Michigan Podcast, we explore: What is heat therapy? What are the benefits? What are the different types of heat therapy? Is heat always the answer?
Are Multivitamins Worth it?
Vitamins are essential nutrients our bodies need to function, supporting immune health, energy production and even brain function. But with entire aisles dedicated to multivitamins, immune boosters, gummies and supplements, it’s easy to wonder: what should you really be taking, if anything? On this episode, Chuck Gaidica is joined by Dr. Angela Seabright, Care Management Physician at Blue Cross Blue Shield of Michigan. Together, they discuss multivitamins, what’s in them, and who, if anyone, should be taking one. In this episode of A Healthier Michigan Podcast, we explore: What are multivitamins? Who should consider taking them? Why are they so popular? Are there any risks?
What’s the Healthiest Type of Grill?
Charcoal grills, gas grills and smokers have all seen an uptick in use over the past five years. The question is, what is the healthiest grill to use?
Healthy Apple Crisp
When you find yourself with only one or two apples in your pantry, don't worry! This delicious apple crisp is made with just a few ingredients.
Are New Year’s Resolutions Bad?
Integrative health expert, keynote speaker, radio personality, business owner and NASM Master Trainer Angela T. Moore talks about the pros and cons of New Year's resolutions. Are they bad? The answer might surprise you.
