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a cell phone and headphone wires in the shape of Michigan.

a cell phone and headphone wires in the shape of Michigan.

A Healthier Michigan PodcastHost Chuck Gaidica and expert guests explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life.

#MIKidsCan

#MIKidsCanHelping Michigan families make good choices leading to happier lives.

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INSTAGRAMGet inspiration to stay healthy every day by following @HealthierMI on Instagram

lemon blueberry zucchini bread

lemon blueberry zucchini bread

Lemon Blueberry Zucchini Bread
Get the recipe

This simple and sweet bread is rich in nutrients without sacrificing taste.

Unplug to Recharge

iphone on table

iphone on table

The overuse of smart devices can have a negative impact on both mental and physical health.

Image of fall leaves covering rocks in the middle of a river in Porcupine Mountain State Park.

Image of fall leaves covering rocks in the middle of a river in Porcupine Mountain State Park.

Beautiful Michigan: Top Picturesque Locations For Fall

Looking for that perfect fall picture? Snap a photo at one of these Michigan locations.

How to Work Off the Calories in Your Favorite Tailgating Foods

bbq

bbq

Tailgating is a fun way to celebrate the football season but can really increase the calorie and fat intake in your diet. Check out the damage one game can do!

Image of woman holding an umbrella reflected in a puddle.

Image of woman holding an umbrella reflected in a puddle.

Depression Triggers at Different Ages

While depression doesn't always have a direct cause, there are certain stressors that can trigger depression at different ages. Learn about risk factors.

Fight Childhood Obesity with Go, Glow and Grow Foods

Image of two boys in a wagon, eating a strawberry and peach.

Image of two boys in a wagon, eating a strawberry and peach.

Learn about how the concept of go, glow and grow foods can help your kids make healthier choices.

Man talking to his doctor.

Man talking to his doctor.

What to Expect When You’re Expecting a Prostate Exam

Worried about an upcoming prostate exam? Don't be!

What Parents Need to Know About the Deadliest Flu Season on Record

What parents need to know about the deadliest flu season on record

What parents need to know about the deadliest flu season on record

Don’t be fooled by the myths associated with the flu vaccine. It can be vital to protecting you and your family.

Image of caprese salad ingredients.

Image of caprese salad ingredients.

Caprese Slow Cooker Breakfast Casserole
Get the recipe

The classic salad gets a fresh breakfast twist.

How to Spot and Help Someone Going Through a Mental Health Crisis

Man in suit comforting a male colleague.

Man in suit comforting a male colleague.

Learn about the signs that could indicate a mental health crisis and how to help.