Home and Family

6 Month Sleep Regression for Infants

It’s normal for a six-month-old to wake up during the night and then go back to sleep after a few minutes; however, if your baby is having increased trouble falling back to sleep, they could be experiencing a six-month sleep regression.

Explore the Latest in A Healthier Michigan
Food and Recipes

How to Cook Tortellini

Tortellini is an Italian stuffed pasta made with a thin, egg pasta dough filled with cheese, meat or vegetables. It can be cooked from scratch or cooked from a package dry or frozen at the grocery store. Fresh tortellini cook much faster than dried tortellini.

Community

MI Bucket List: Tahquamenon Falls

This must-see destination is located just outside Paradise and encompasses nearly 50,000 acres. Here, you can visit waterfalls, hike trails, camp overnight and take part in countless seasonal activities.

Food and Recipes

Gluten-Free Thanksgiving Recipe Ideas

If you are looking for a few new ideas or making gluten-free dishes for a guest, we have you covered.

Community

15 of the Best Haunted Houses in Michigan

Michigan is home to some of the most creative, elaborate and downright horrifying haunted houses in the country. Here are 15 of the best!

Some of Michigan’s best and longest-running haunted houses are opening back up for the fall season. Check out this list of 15 of the scariest haunted attractions the state. Happy haunting! 
Michigan Outdoors

Dark Sky Parks in Michigan

Are you looking for an outdoor adventure under the night sky? Michigan is home to numerous dark sky parks perfect for stargazing and viewing the northern lights.

Health and Wellness

What Suicidal Ideations Feel Like to Me

Often, people who experience suicidal ideations aren’t who you’d expect, and the thoughts can happen to anyone.

This Week’s Featured Recipe

Fall Harvest Honeycrisp Salad in a Jar
"This salad in a jar recipe showcases fall flavors from Honeycrisp apples and pumpkin seeds. The layered nature of the salad ensures freshness and makes it perfect for meal prep. Enjoy this seasonal salad as a nutritious lunch on-the-go or a light, easy dinner."

This Week’s Featured Podcast

Stay on Track When Life Gets Hectic
"When our schedules get busy, we have to be able to stick to our routines. On this episode, Chuck Gaidica is joined by Senior Medical Director of Provider Engagement, Dr. Heather Stamat. Together they discuss how important it is to have healthy goals and how to prioritize yourself when your schedule is limited."

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Woman doing meditative pose
A bowl of salad
Drawing of Family on a couch
The state of Michigan
A Healthier Michigan Podcast
Podcast

Stay on Track When Life Gets Hectic

When our schedules get busy, we have to be able to stick to our routines. On this episode, Chuck Gaidica is joined by Senior Medical Director of Provider Engagement, Dr. Heather Stamat. Together they discuss how important it is to have healthy goals and how to prioritize yourself when your schedule is limited. In this episode of A Healthier Michigan Podcast, we explore: How to eat healthier on the go How planning can prevent stress How to keep a routine Why it’s important to put yourself first

Podcast

Red Light Therapy: Scam or Science?

Red Light Therapy: is it a scam or does it have any real health benefits? On this episode, Chuck Gaidica is joined by Clinical Director of Blue Care Network, Dr. Peter Graham. Together they discuss Red Light Therapy, its effects and the differences between professional care and at-home devices. In this episode of A Healthier Michigan Podcast, we explore: What are the benefits, if any, of Red Light Therapy? Do smaller devices have a positive effect? Are there any negatives? Should you see a professional?

Podcast

More Than the Latest Trend: What is Fibermaxxing?

More than just the latest TikTok trend, fibermaxxing has real benefits. On this episode, Chuck Gaidica is joined by Registered Dietitian Shanthi Appelö, together they discuss what the trend is, why you need fiber and how much you should have. In this episode of A Healthier Michigan Podcast, we explore: What are the benefits of fiber? What are some easy ways to increase fiber intake? How much does the average adult need? What does the “maxxing” trend really mean?

Watch With Us
Video

Healthy Apple Crisp

When you find yourself with only one or two apples in your pantry, don't worry! This delicious apple crisp is made with just a few ingredients.

Apple Crumble For Two
Video

What’s the Healthiest Type of Grill?

Charcoal grills, gas grills and smokers have all seen an uptick in use over the past five years. The question is, what is the healthiest grill to use?

Young People Having Fun At Barbecue Party.
Video

Are New Year’s Resolutions Bad?

Integrative health expert, keynote speaker, radio personality, business owner and NASM Master Trainer Angela T. Moore talks about the pros and cons of New Year's resolutions. Are they bad? The answer might surprise you.

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A Healthier Michigan is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association.
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