MI Bucket List: Things to Do in Glen Arbor, Michigan
The tourist town is a few miles north of Sleeping Bear Dunes. With shops, restaurants and inns, Glen Arbor is a fun place for a late spring, summer or fall visit.
Michigan Spring Bucket List: Cherry Blossoms in Traverse City
Michigan has an abundance of beautiful spots spread out across both the Upper and Lower Peninsulas. In the springtime, try heading to the corner of Northern Michigan known as the Cherry Capital of the World.
Should I Cold Plunge Before or After a Workout?
Cold plunges can be a complementary recovery method to vigorous exercise. But exactly when should you take the plunge? Here's what the research suggests.
What’s the Healthiest Type of Grill?
Charcoal grills, gas grills and smokers have all seen an uptick in use over the past five years. The question is, what is the healthiest grill to use?
Morel Mushroom Season – Where to Look and How to Cook
For foragers and foodies alike, morels are a seasonal prize worth the hunt. Their honeycomb texture also helps them absorb sauces and seasonings making them a favorite in gourmet cooking.
Garlic and Thyme Morel Mushroom Toast
Served over crisp, warm toast and finished with a sprinkle of parmesan and fresh herbs, it’s an easy dish that feels both rustic and refined.
I Always Hated Exercise – Until I Saw How Much it Helped My Anxiety
Contributor and mental health advocate Monica Drake shares how starting an exercise routine has helped her manage her anxiety.
This Week’s Featured Recipe
Saucy Pulled Chicken Tostadas
This Week’s Featured Podcast
How Much Protein Do You Need?
Explore By
What Are Allergies?
It’s that time of the year again: coughing, sneezing and watery eyes. Spring not only brings lovely gardens, but also allergies. For some, these can be seasonal. For others, it’s a year-round struggle. On this episode, Chuck Gaidica is joined by Senior Medical Director of Commercial Markets Dr. Michael Kobernick. Together, they discuss allergies, which ones are common, what they are and how they happen. In this episode of A Healthier Michigan Podcast, we explore: What are allergies? How do allergies affect our bodies? How do people develop allergies? How can we relieve symptoms?
How Much Protein Do You Need?
Protein is added to everything, including waffles, chips and even your Starbucks drink. On this episode, Chuck Gaidica is joined by Registered Dietitian Shanthi Appelö to discuss protein and whether you are eating the right amount or too much. In this episode of the A Healthier Michigan Podcast, we explore: What is the right amount of protein? What is the best way to get protein? Why is protein in everything now? Do our protein needs change?
Morning Doomscrolling is Bad For Your Mental Health
The average person spends 4.5 hours a day on their smartphone. And starting your day with a burst of information, comparison culture and breaking news? That can spike stress. On this episode, Chuck Gaidica is joined by Dr. Amy Milewski, Vice President of Clinical Partnerships and Associate Chief Medical Officer. Together, they discuss doomscrolling, your smartphone and whether you should be checking it in the morning. In this episode of A Healthier Michigan Podcast, we explore: What happens when you check your phone? What are better ways to start the day? What’s happening in your brain when you wake up? Tips to limit screen time
Healthy Apple Crisp
When you find yourself with only one or two apples in your pantry, don't worry! This delicious apple crisp is made with just a few ingredients.
Are New Year’s Resolutions Bad?
Integrative health expert, keynote speaker, radio personality, business owner and NASM Master Trainer Angela T. Moore talks about the pros and cons of New Year's resolutions. Are they bad? The answer might surprise you.
Nutrition Differences in Farm-Raised vs. Wild-Caught Fish
Does it matter if the fish on your plate was pulled fresh from a local lake or flown in from a fish farm?
