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#MIKidsCanHelping Michigan families make good choices leading to happier lives.

Smoking CessationExplore this interactive timeline to learn how daily progress leads to big changes worth celebrating.

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Image of the start of a triathlon, with female competitors running into the water.

Image of the start of a triathlon, with female competitors running into the water.

Triathletes: Are You Overlooking Something During Training?

Overlooking this while training for a triathlon can cause damage to your race times, or worse, to your joints.

Trail Mix Mason Jars
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trail mix in mason jar

trail mix in mason jar

Having healthy snacks at work, such as trail mix, can make long days feel not so long. Create your own mix to satisfy your hunger pains!

homemade spa recipes

homemade spa recipes

Homemade Spa Recipes

Homemade sugar scrub and avocado-honey face mask recipes will help you create a relaxing experience in the comfort of your own home.

Easy Ways to Get Active with Your Family

It’s the perfect time to get active with your family – read how to get together for a sweat

It’s the perfect time to get active with your family – read how to get together for a sweat

It’s the perfect time to get active with your family – read how to get together for a sweat.

zucchini pie

zucchini pie

Zucchini Pie
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The leftovers from this delicious dinner recipe make for a great lunch later on in the week. It's fast, easy and the whole family will enjoy it.

Quinoa Feta Tabbouleh
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quinoa feta tabbouleh

quinoa feta tabbouleh

Enjoy spring produce and herbs to spice up a routine dish like this recipe for tabbouleh.

berry oatmeal muffin cups

berry oatmeal muffin cups

Berry Oatmeal Muffin Cups
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Set yourself up for a productive workday with a healthy, on-the-go breakfast.

Sweet Potato Quinoa Muffins
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sweet potato muffins

sweet potato muffins

These muffins are the perfect recipe to pack for children and adults as a healthy snack or lunch addition.

3 Science-Backed Reasons to Have a Hobby

Research shows that having a hobby may improve lots of different areas of your life. To get you going, here are some hobby ideas to check out.

Breakfast Banana Boats
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breakfast banana boats

breakfast banana boats

These breakfast banana boats are a kid-friendly recipe that avoids some of the most common food allergies.