Home

Get more from A Healthier Michigan

Get personalized updates in your inbox

Get personalized updates in your inbox

Keep up to dateSubscribe Now!

a cell phone and headphone wires in the shape of Michigan.

a cell phone and headphone wires in the shape of Michigan.

A Healthier Michigan PodcastHost Chuck Gaidica and expert guests explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life.

#MIKidsCan

#MIKidsCanHelping Michigan families make good choices leading to happier lives.

Phone Apps

Phone Apps

Seven Apps to Help You Feel Happier and Less Stressed

Did you know that there are some pretty great apps that focus on your mental health?

Finding Comfort at the Yoga Shelter

Finding comfort at the Yoga Shelter

Finding comfort at the Yoga Shelter

Yoga has no mold. Find out how you can add it you your existing plan no matter your size, shape, or age.

Father and son at parade holding an American flag

Father and son at parade holding an American flag

Guide to Michigan Memorial Day Parades

Do you have plans this Memorial Day Weekend? Stop by one of the many parades and celebrations happening all over Michigan.

Red, White and Blue Recipe Roundup

strawberry blueberry cheesecake bites

strawberry blueberry cheesecake bites

Check out these patriotic dishes that you can bring to your next BBQ or summer get-together!

Julian Borst running

Julian Borst running

History-Making Athlete Has Sights Set on MI Summer Special Olympics

Kalamazoo-area athlete Julian Borst is gearing up for the Special Olympics Michigan State Summer Games, fueled by his history-making Boston Marathon debut.

Arthritis Does Not Discriminate By Age

Woman with knee injury

Woman with knee injury

Read our team member's first-hand experience dealing with osteoarthritis at the young age of 32 years old.

Young woman looking thoughtful

Young woman looking thoughtful

Feeling Lonely? How to Connect

Nearly half of Americans often feel alone or left out. Learn how to cope with loneliness and how to implement strategies to help you feel connected.

9 Healthy Ideas for Memorial Day Weekend

Little girl holding an American flag

Little girl holding an American flag

Looking for something fun and healthy to do this weekend? Check out these ideas to usher in the unofficial start of summer.

Family hiking together through a park with their pet dog.

Family hiking together through a park with their pet dog.

Where to Go for National Kids to Parks Day

What are you doing Saturday, May 18? Teach your little one to embrace the great outdoors with National Kids to Parks Day.

Sharing My Depression and Anxiety Coping Tips

Image of sign that says "Find Your Strong"

Image of sign that says "Find Your Strong"

For this writer, talking openly about her depression and anxiety is a way to let others know they're not alone and that seeking treatment is important.