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a cell phone and headphone wires in the shape of Michigan.

a cell phone and headphone wires in the shape of Michigan.

A Healthier Michigan PodcastHost Chuck Gaidica and expert guests explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life.

#MIKidsCan

#MIKidsCanHelping Michigan families make good choices leading to happier lives.

Staff of the After 26 Depot Cafe

Staff of the After 26 Depot Cafe

Cadillac’s After 26 Depot Cafe: Serving Up Work Skills and Good Eats

The After 26 Depot provides great food to the Cadillac community and the restaurant employs adults with cognitive impairments and developmental disabilities.

Tips for Prescription Safety, Storage and Disposal

bottle of blue and white pills spilling out of a prescription bottle

bottle of blue and white pills spilling out of a prescription bottle

Sixty percent of Americans take a prescription drug, so it is important to know how to safely consume, store and dispose of medications.

playful seniors having fun together and dancing

playful seniors having fun together and dancing

Working Out Effective for Reducing Parkinson’s Symptoms

Unfortunately, there is no cure for Parkinson's disease, but you can minimize symptoms by working out.

Talking to Kids About E-cigarettes

Hands holding an e-cigarette.

Hands holding an e-cigarette.

E-cigarette use among youth has been declared “an epidemic”. Learn how to talk to your kids about this health hazard.

businessman on the phone downtown

businessman on the phone downtown

Start a Healthy Habit on National Walk @ Lunch Day

Celebrate your health by walking at lunch on April 24.

A Guide to National Prescription Drug Take-Back Day

blue and white pills spilling out of a prescription bottle.

blue and white pills spilling out of a prescription bottle.

Learn why and where to dispose of unused or expired prescription drugs this Drug Take Back Day.

Cropped shot of an attractive businesswoman working on her computer at her desk

Cropped shot of an attractive businesswoman working on her computer at her desk

How to Avoid Sitting During the Workday

Here are some helpful tips on ways to avoid sitting during the workday and why you should.

The Good Health Magazine Is A Guide To A Better You

Good Health magazine is available!

Good Health magazine is available!

The Good Health magazine provides members with everything from plan information to health articles, check it out here:

Close up of sporty woman tying shoelace while kneeling outdoor, In background bridge. Fitness outdoors concept.

Close up of sporty woman tying shoelace while kneeling outdoor, In background bridge. Fitness outdoors concept.

Walk Your Way to Better Health

Many people overlook the benefits of a simple walk every day. Read about how walking each day is great for your health!

Making Sushi at the Downtown Market Grand Rapids
Get the recipe

finished sushi rolls

finished sushi rolls

Learn how to make a spicy tuna roll with this recipe from Downtown Market Grand Rapids' "Slow Your Roll" beginner sushi class.