What is Social Wellness? Benefits, Examples and Ways to Improve it
Social wellness, just like another area of personal health, requires care and attention. Your social health, just like physical or mental health, cannot be ignored until something is going wrong.
Can Cold and Allergy Medications Affect My Workout?
Here’s how some common cold and allergy medications can affect your workout.
Science-Backed Benefits of Spending Time in Nature
Spending time outside can reduce stress and help families create healthy, long-term habits while having fun. Here is a look at how getting outdoors this summer can benefit physical and mental health.
Beyond the Burger: Unconventional Ways to Use the Grill
This summer is the perfect time to explore just how versatile the grill can be. From grilled salsas and pizzas on the pizza stone to mocktails and desserts, here are some exciting new ways to take advantage of your grill.
Hidden Gem Camping Spots in the Upper Peninsula
Michigan’s Upper Peninsula campgrounds have a wild beauty like nowhere else. If you really want to get Up North, cross the Mackinac Bridge and find a campsite.
Does Celtic Salt Have Benefits?
Celtic salt was a recent TikTok health "hack." It does contain minerals like magnesium, potassium, calcium and iron, but does it contain enough of those minerals to make a difference?
Healthy No-Cook Meals for Hot Days
Turning on the stove can make your AC work even harder and make your home even warmer. Here are some low- and no-cook meal ideas to help keep your stove usage minimal this summer.
This Week’s Featured Podcast
The Benefits of Heat Therapy
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The Benefits of Heat Therapy
Whether it’s a trendy workout like hot yoga, relaxing in a sauna or soaking in a hot tub, heat can have some surprising benefits for your health. But is heat really helpful for your body, and how can you use it safely? On this episode, Chuck Gaidica is joined by Medical Director for Provider Engagement, Dr. Jessica Huhn, to explain the science behind heat therapy, its potential health benefits, who may benefit most and when heat should be avoided. In this episode of A Healthier Michigan Podcast, we explore: What is heat therapy? What are the benefits? What are the different types of heat therapy? Is heat always the answer?
Are Multivitamins Worth it?
Vitamins are essential nutrients our bodies need to function, supporting immune health, energy production and even brain function. But with entire aisles dedicated to multivitamins, immune boosters, gummies and supplements, it’s easy to wonder: what should you really be taking, if anything? On this episode, Chuck Gaidica is joined by Dr. Angela Seabright, Care Management Physician at Blue Cross Blue Shield of Michigan. Together, they discuss multivitamins, what’s in them, and who, if anyone, should be taking one. In this episode of A Healthier Michigan Podcast, we explore: What are multivitamins? Who should consider taking them? Why are they so popular? Are there any risks?
Sweet Without Sugar: Smart Swap or Not?
Artificial sweeteners are everywhere; they promise the sweetness we crave without the calories or sugar. But are they better for you or just marketed that way? On this episode, Chuck Gaidica is joined by Registered Dietitian Shanthi Appelö. Together, they discuss artificial sweeteners, different kinds of sugars and what’s really the best option for you. In this episode of A Healthier Michigan Podcast, we explore: What are artificial sweeteners? How does your body process artificial sweeteners? What are the different forms of sweeteners? Are these sweeteners safe?
What’s the Healthiest Type of Grill?
Charcoal grills, gas grills and smokers have all seen an uptick in use over the past five years. The question is, what is the healthiest grill to use?
Healthy Apple Crisp
When you find yourself with only one or two apples in your pantry, don't worry! This delicious apple crisp is made with just a few ingredients.
Are New Year’s Resolutions Bad?
Integrative health expert, keynote speaker, radio personality, business owner and NASM Master Trainer Angela T. Moore talks about the pros and cons of New Year's resolutions. Are they bad? The answer might surprise you.
