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A Healthier Michigan Podcast with Chuck Gaidica

a cell phone and headphone wires in the shape of Michigan.

A Healthier Michigan PodcastHost Chuck Gaidica and expert guests explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life.

Coronavirus updates

coronavirus updates

Coronavirus updatesLatest news and information about the coronavirus outbreak.

Little boy getting vaccinated at the Pediatrician's office

Little boy getting vaccinated at the Pediatrician's office

Immunization 101: The vaccines your child needs to stay healthy

August is National Immunization Awareness Month and we’re reminding parents about the immunizations that their kids need to stay healthy.

6 Great Water Sports to Try This Summer

Sea kayaker viewing the multi-colored cliffs at the Pictured Rocks National Lakeshore on Lake Superior in Michigan’s Upper Peninsula

Sea kayaker viewing the multi-colored cliffs at the Pictured Rocks National Lakeshore on Lake Superior in Michigan’s Upper Peninsula

The Great Lakes offer more than just a relaxing beach trip; try out some of these water sports on your next trip up north.

Heather Winia leads a dance session in the park

Heather Winia leads a dance session in the park

Dance Fitness Facilitator Gets People Grooving Outside

Dance Fitness Facilitator Heather Winia believes dancing offers physical and mental health benefits not found in other activities.

Choosing the Right Plant-based Milks and Vegan “Ice Cream” Recipe
Get the recipe

Cherry Chocolate Vegan Ice Cream

Cherry Chocolate Vegan Ice Cream

The key to finding the best dairy substitute is one that contains zero added sugar and calcium in equal or greater amounts than cow’s milk.

Hispanic American parents in late 30s enjoying picnic lunch and family time with their young children at Miami public park.

Hispanic American parents in late 30s enjoying picnic lunch and family time with their young children at Miami public park.

Fun, Delicious Tips for a Healthy Summer Picnic

Michiganders know how to savor the summer months. Here’s how to improve your outdoor meals by planning healthy summer picnics.

Ways to Help Your Kids Transition Back to School for In-Person Learning

A Black mother and son sit at a desk doing schoolwork and smiling.

A Black mother and son sit at a desk doing schoolwork and smiling.

After virtual classes, video lessons and hybrid learning, here’s how to help kids transition to in-person learning.

Yoga on beach, group of people practicing healthy lifestyle

Yoga on beach, group of people practicing healthy lifestyle

Beachside Yoga: The Summer’s Hottest Trend

Grab your yoga mat and head for the sand. Beachside yoga has become one of the summer’s hottest trends.

Piercing Safety: Do You Know the Risks?

Woman having ears pierced with ear piercing gun

Woman having ears pierced with ear piercing gun

Do you know which red flags you should look out for when getting a new piercing? Find out to avoid complications.

ValerieDocumentsDavidDowsBy JoeOlivrr

ValerieDocumentsDavidDowsBy JoeOlivrr

Underwater Explorer Discovers Health Benefits of Diving

Valerie van Heest, an underwater explorer and historian, says scuba diving provides a variety of physical and mental health benefits.

Tips for Better Eye Health

Health care, medicine, people eyesight and technology concept.

Health care, medicine, people eyesight and technology concept.

Protecting your eyesight has a lot in common with other good decisions you make for yourself. Here are some easy tips for better eye health.