Skip the sugar-laden ice cream and opt for a naturally sweet, antioxidant-rich dessert. This shaved frozen fruit treat relies on the natural sweetness of ripe seasonal strawberries. Strawberries are loaded with vitamin C, fiber and phytonutrients that support heart health and reduce inflammation. After a simple prep of freezing the fruit, it comes together in less than 5 minutes by simply grating and adding toppings.
Pros and Cons of Milk Alternatives
Cow, almond, oat, soy, coconut…even ordering a coffee can leave you spinning with choices. Is one type of milk really better than the other? How do you know which one is right for your health and lifestyle? On this episode, Chuck Gaidica is joined by Registered Dietitian Shanthi Appelö to explain milk alternatives and whether they are healthier than cow's milk. And what should we really be drinking?
Healthy Summer
Peak sweet corn harvesting season in Michigan begins in late July and runs through mid-September. Here is a list of 12 great U-pick sweet corn spots.
It's important to know how to keep hydrated and cool down in the heat when trying to exercise and keep active. Here are some safe ways to keep your body healthy while exercising in the heat.
During the summer months, Michigan supplies many local produce options including hot-weather crops such as cherries, beans, blackberries and squash. Try one of these summer-inspired recipes to make the most of the season.
2026 Woodward Dream Cruise Preview & Survival Guide
The Dream Cruise can be a grind if you’re not prepared. Read these packing tips, nearby restaurants, parking options and best viewing spots.
MI Bucket List: Sunflower Festivals
Check out some of the Michigan farms that are hosting sunflower festivals this summer and fall.
How to Sit Less During the Day
Sitting too much can also be linked to conditions such as elevated blood pressure, high blood sugar, excess body fat around the waist and unhealthy cholesterol levels. Moving more and sitting less throughout the day could lower the risk of these problems.
Grounding Techniques to Help You Refocus Your Mind
Stress, anxiety and overwhelming emotions make it feel like your thoughts are turning on a hamster wheel. When this happens, it can be hard to focus on what's in front of you, which only makes it more overwhelming and harder to regain control.
What Are Dirty Sodas? What Parents Should Know
While the trend was popularized on TV shows and spread quickly across social media, the nutrition profile of these drinks is something parents should pay attention to. Here is what to know about dirty sodas and how you can encourage your children to drink healthy beverages and make healthy food choices.
Grilled Halloumi Pesto Tomato Sandwich
This grilled halloumi sandwich packs in some of the season’s best flavors: juicy heirloom tomatoes, fragrant basil, tangy pickled onions and warm, golden halloumi cheese tucked between hearty bread slices.
