Winter Break Activities in West Michigan
Step into a warm-water splash zone, join a museum mini camp, or skate away through a lighted forest trail. Winter Break activities are all about adventure.
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5 Things to Do in This Winter in Traverse City
There’s a lot to discover in this Northern Michigan community during the winter.
5 Ways to Celebrate Hanukkah in Detroit in 2023
Celebrate the Jewish “festival of lights” by attending one or more of these five Hanukkah celebrations happening in or around Detroit.
Michigan Bucket List: Christmas Light Displays
One of the best Michigan winter activities is visiting one of the many extravagant Christmas light displays. Here are some of our favorites.
Michigan Bucket List: Winter Edition
In 2022, Thrillist ranked Michigan third for how miserable its winters are. And they might have a point in some cases. Majority of the days, there’s cloud coverage. Days get shorter and shorter as daylight dwindles. And not to mention, the temperatures can range from 36°F to 16°F. And that might be enough for someone to say, “I’ll see you in spring.” But even so, we know there are some exciting things to do and experience in Michigan even in the winter. And that’s what we plan to uncover on today’s episode.
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How to Recover from Burnout
Stress creeps up on all of us. And if we don’t find ways to minimize stress, it can pile up to a point where we become burnt out. This is especially true when juggling work, friendships, family and more – it can get to a point where we neglect our own self-interest and become consumed with the responsibilities that surround us with no outlet. So how do we pull back to maintain balance between our responsibilities and our passions? What can we do to recognize burnout early on and act before we’re consumed by it?
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Do Food Sensitivity Tests Actually Work?
As of recent, the popularity of food sensitivity testing has been on the rise. These tests promise to provide answers to digestive issues such as heartburn, abdominal pain, and bloating to name a few. As for access to these tests, they’re not hard to acquire with at-home kits being sold online. The process of getting answers about your digestive health tailored to you seems so simple. Who wouldn’t want to get insights on how certain foods interact with one’s body and improve how they feel? But how reliable are these tests? Are they too good to be true?
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3 Healthy Holiday Appetizers for Potlucks and Parties
If you are looking for a tasty dish to bring to a holiday party, we’ve got you covered with these easy-to-make appetizers.
Foods to Help Digestion and Bloating
The foods we eat, even our history with food, can impact our daily digestion.
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Easy Ways to Increase Your Veggie Intake
At some point in your life, it’s possible you’ve heard someone say, “it’s important to eat your veggies so you can grow up to be big and strong.” And it’s also likely some of us didn’t read much more into that statement. To an extent, a majority of us know that vegetables are good for us because that’s what we were told growing up. However, according to the CDC, 91% of adults aren’t getting the daily recommended of vegetables. During this conversation, we’ll shed light on the benefits of vegetables and creative ways we can incorporate them into our diet.
Is 10,000 Steps a Day Fact or Myth?
10,000 steps a day should be familiar to most – especially if you have ever purchased a fitness tracker that keeps count of your steps. Over the course of interacting with different health experts on this show, we’ve come to find out that exercise is very much an individual, case-by-case approach. So that makes us wonder if “10,000 steps a day” is a good baseline or are there more questions we should be asking ourselves to figure out what’s the right step goal we should be aiming for daily? On this episode, we’ll uncover exactly that to help understand what the best approach to select, maintain and achieve our daily step goal might really be.
How to Start and Maintain a Routine
Does it seem like any time you start a new routine, it feels like it’s only a matter of time until it falls apart? We plan, make schedules, and stay on top of the routine we set in place. But the moment we have the tiniest of setbacks, everything comes apart at the seams and we can’t get back into the rhythm of our daily routine. Why do minor missteps cause our routines to unravel? What can we do to ensure we stick to the healthy habits we set out for ourselves?
Roasted Sweet Potatoes with Lemon Herb Ranch Drizzle
Unlike many Thanksgiving dishes with sweet potatoes, this recipe leans on the natural sweetness of the fall crop by omitting excess added sugar.
Nutrition Differences in Farm-Raised vs. Wild-Caught Fish
Does it matter if the fish on your plate was pulled fresh from a local lake or flown in from a fish farm?
How to Roast Pumpkin Seeds (Plus Two Tasty Variations)
Don't sleep on homemade roasted pumpkin seeds this fall! Here is a basic recipe for this crispy, crunchy and delicious snack, plus two fun variations.
