MENU
Contributor Mia Gallucci writes about trying to practice mindfulness without meditating — all while doing everyday activities.
Keep Reading
Get more from A Healthier Michigan
The Do’s and Don’ts of Camping
Michigan Bucket List: U-Pick Strawberry Farms
Pride 2023 Events Throughout Michigan
Life and Basketball: Senior Detroit Women Play to Stay Young
Absence of Proof Detroit Appeals to Detroit’s Sober Curious Crowd with Non-Alcoholic Events
Best Exercises for Seniors at Home
10 Questions You Should Ask at the Farmers Market
Can Gardening Improve Mental Health?
How My Anxiety Weighs on My Decision to Have Children
Foods that Kill Nicotine Cravings
Load More
Full-Body Functional Exercises: Turkish Get-Ups
Housework: Burn Calories and Get Things Done
How to Get SMART About Goal Setting
Secrets to Setting Reachable Goals
Delicious Carrot Muffins and Chicken Lemon Rice Soup for the Soul
Healthy Weight Week: Time to Refocus
5 Ways Technology Can Help You Achieve Your Goals
Calculating Your BMI and BMR to Achieve Your Ideal Weight
9 Weight Loss Myths
How to Become a Breakfast Champion Get the recipe