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a cell phone and headphone wires in the shape of Michigan.

a cell phone and headphone wires in the shape of Michigan.

A Healthier Michigan PodcastHost Chuck Gaidica and expert guests explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life.

Coronavirus updates

coronavirus updates

Coronavirus updatesLatest news and information about the coronavirus outbreak.

Two mothers and babies on sofa, nursing

Tools to Help Nursing Moms

Did you know that in the first few weeks of life, a newborn baby can eat as often as every 45 minutes? Talk about fast food!

Protect Our National Parks

Dune grass at Sleeping Bear Dunes

Dune grass at Sleeping Bear Dunes

Learn how to conserve and protect Michigan's beautiful national parks with these principles.

Teenage girl prepares for vaccination at doctor

Teenage girl prepares for vaccination at doctor

Your Lifetime Immunization Checklist

Vaccines protect not only those receiving, but also everyone around them. Learn what you need to know about recommended vaccines at every stage of life.

Aging with Attitude: Michigan Seniors Living with Vitality

Older man running

Older man running

People are living longer, healthier lives. These seniors say finding activities you're passionate about can help you live out your senior years with vigor.

Father and son playing basketball

Father and son playing basketball

Three Ways to Keep Kids Active Into Their Teens

Follow these tips to keep kids active in the age of technology.

Celebrate Kids Eat Right Month

Mom and daughter in the kitchen

Mom and daughter in the kitchen

August is Kids Eat Right Month, founded by The Academy of Nutrition and Dietetics to emphasize ways to help kids eat right and be more active.

Fresh zucchini on wooden table close up.

Fresh zucchini on wooden table close up.

Healthy Zucchini-Based Recipes

Zucchini can help take your healthy meals to the next level. Full of potassium, fiber, iron and more, zucchini can add flare and nutrients to any meal.

Is Slowing Down the Secret to a Good Workout?

woman doing at-home workout, low intensity

woman doing at-home workout, low intensity

Find out why this low-intensity workout approach is perfect for both beginners and experienced fitness aficionados.

Mentorship in the office

Mentorship in the office

Do You Have a Coach in Your Life?

You might be years removed from playing organized sports but life coaches can often play a valuable role in helping you reach life goals.

Good Mood Foods: What to Eat to Feel Fantastic

Don’t underestimate the power of healthy foods to boost your mood. Here’s what to add to your diet for a lasting lift.