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a cell phone and headphone wires in the shape of Michigan.

a cell phone and headphone wires in the shape of Michigan.

A Healthier Michigan PodcastHost Chuck Gaidica and expert guests explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life.

#MIKidsCan

#MIKidsCanHelping Michigan families make good choices leading to happier lives.

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INSTAGRAMGet inspiration to stay healthy every day by following @HealthierMI on Instagram

Young woman pays for restaurant bill with credit card.

Young woman pays for restaurant bill with credit card.

New College Grads: Prepare for Retirement Today

Going through your college years and saving money can be hard, but here's why it is so important for your future.

Scare Up Some Fun With Crafty Halloween Pumpkins

Crafty pumpkins lined up for judging.

Crafty pumpkins lined up for judging.

The Jack-o-Lantern may be one of the most iconic representations of Halloween, but pumpkin carving has evolved into a form of artistic expression.

Slow cooker Pulled Pork with Apple and Onions

Slow cooker Pulled Pork with Apple and Onions

Slow Cooker Pulled Pork with Apple and Onions
Get the recipe

Try this classic pulled pork dish for busy nights when you're on the go.

Healthy Apple Cinnamon Muffins with Greek Yogurt
Get the recipe

Muffin

Muffin

Try out a healthier twist on this sweet and tart apple treat.

Image of four kids dressed up for Halloween.

Image of four kids dressed up for Halloween.

Healthier Halloween Treats Your Kids Will Love

Here are a few helpful tips to make this Halloween a bit healthier for your trick-or-treaters.

Five Ways to Strengthen Your Immune System

Image of a young boy sleeping.

Image of a young boy sleeping.

While there are no proven ways to enhance your immune system, there are ways to avoid tearing it apart.

teal pumpkin project

teal pumpkin project

The Teal Pumpkin Project™: A Halloween Treat for Kids with Food Allergies

While most kids look forward to strolling around their neighborhood in costumes filling up their plastic pumpkin with treats, those with food allergies can't.

In Michigan, It’s Easy to Eat the Rainbow {Videos}

Colorful vegetables on picnic table

Colorful vegetables on picnic table

Eating healthy can look just as good as it feels! Here are some of the reasons why you should be incorporating plenty of color into your meals.

Image of a family eating a meal together.

Image of a family eating a meal together.

How Family Dinners Help Kids Avoid Drugs and Alcohol

Research shows sitting down and sharing a meal can help kids and teens resist the temptations of drugs and alcohol.

Parents: The Flu Shot Is For You, Too

Parents need flu shots too

Parents need flu shots too

It isn't enough to make sure your kids get the flu shot--you need one too.