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a cell phone and headphone wires in the shape of Michigan.

a cell phone and headphone wires in the shape of Michigan.

A Healthier Michigan PodcastHost Chuck Gaidica and expert guests explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life.

#MIKidsCan

#MIKidsCanHelping Michigan families make good choices leading to happier lives.

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INSTAGRAMGet inspiration to stay healthy every day by following @HealthierMI on Instagram

Mountain biker rides through fall leaves in a forest.

Mountain biker rides through fall leaves in a forest.

Ride the Fall Season: 5 Michigan Biking Events to Get You in Gear

If you’re looking to take part in a unique fall biking event, look no further! These five rides and races have something for everyone in Michigan.

Lemon Blueberry Zucchini Bread
Get the recipe

lemon blueberry zucchini bread

lemon blueberry zucchini bread

This simple and sweet bread is rich in nutrients without sacrificing taste.

iphone on table

iphone on table

Unplug to Recharge

The overuse of smart devices can have a negative impact on both mental and physical health.

Beautiful Michigan: Top Picturesque Locations For Fall

Image of fall leaves covering rocks in the middle of a river in Porcupine Mountain State Park.

Image of fall leaves covering rocks in the middle of a river in Porcupine Mountain State Park.

Looking for that perfect fall picture? Snap a photo at one of these Michigan locations.

bbq

bbq

How to Work Off the Calories in Your Favorite Tailgating Foods

Tailgating is a fun way to celebrate the football season but can really increase the calorie and fat intake in your diet. Check out the damage one game can do!

Depression Triggers at Different Ages

Image of woman holding an umbrella reflected in a puddle.

Image of woman holding an umbrella reflected in a puddle.

While depression doesn't always have a direct cause, there are certain stressors that can trigger depression at different ages. Learn about risk factors.

Image of two boys in a wagon, eating a strawberry and peach.

Image of two boys in a wagon, eating a strawberry and peach.

Fight Childhood Obesity with Go, Glow and Grow Foods

Learn about how the concept of go, glow and grow foods can help your kids make healthier choices.

What to Expect When You’re Expecting a Prostate Exam

Man talking to his doctor.

Man talking to his doctor.

Worried about an upcoming prostate exam? Don't be!

What parents need to know about the deadliest flu season on record

What parents need to know about the deadliest flu season on record

What Parents Need to Know About the Deadliest Flu Season on Record

Don’t be fooled by the myths associated with the flu vaccine. It can be vital to protecting you and your family.

Caprese Slow Cooker Breakfast Casserole
Get the recipe

Image of caprese salad ingredients.

Image of caprese salad ingredients.

The classic salad gets a fresh breakfast twist.