6 Month Sleep Regression for Infants
It’s normal for a six-month-old to wake up during the night and then go back to sleep after a few minutes; however, if your baby is having increased trouble falling back to sleep, they could be experiencing a six-month sleep regression.
How to Cook Tortellini
Tortellini is an Italian stuffed pasta made with a thin, egg pasta dough filled with cheese, meat or vegetables. It can be cooked from scratch or cooked from a package dry or frozen at the grocery store. Fresh tortellini cook much faster than dried tortellini.
MI Bucket List: Tahquamenon Falls
This must-see destination is located just outside Paradise and encompasses nearly 50,000 acres. Here, you can visit waterfalls, hike trails, camp overnight and take part in countless seasonal activities.
Gluten-Free Thanksgiving Recipe Ideas
If you are looking for a few new ideas or making gluten-free dishes for a guest, we have you covered.
15 of the Best Haunted Houses in Michigan
Michigan is home to some of the most creative, elaborate and downright horrifying haunted houses in the country. Here are 15 of the best!
Dark Sky Parks in Michigan
Are you looking for an outdoor adventure under the night sky? Michigan is home to numerous dark sky parks perfect for stargazing and viewing the northern lights.
What Suicidal Ideations Feel Like to Me
Often, people who experience suicidal ideations aren’t who you’d expect, and the thoughts can happen to anyone.
This Week’s Featured Recipe
Fall Harvest Honeycrisp Salad in a Jar
This Week’s Featured Podcast
Stay on Track When Life Gets Hectic
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Stay on Track When Life Gets Hectic
When our schedules get busy, we have to be able to stick to our routines. On this episode, Chuck Gaidica is joined by Senior Medical Director of Provider Engagement, Dr. Heather Stamat. Together they discuss how important it is to have healthy goals and how to prioritize yourself when your schedule is limited. In this episode of A Healthier Michigan Podcast, we explore: How to eat healthier on the go How planning can prevent stress How to keep a routine Why it’s important to put yourself first
Red Light Therapy: Scam or Science?
Red Light Therapy: is it a scam or does it have any real health benefits? On this episode, Chuck Gaidica is joined by Clinical Director of Blue Care Network, Dr. Peter Graham. Together they discuss Red Light Therapy, its effects and the differences between professional care and at-home devices. In this episode of A Healthier Michigan Podcast, we explore: What are the benefits, if any, of Red Light Therapy? Do smaller devices have a positive effect? Are there any negatives? Should you see a professional?
More Than the Latest Trend: What is Fibermaxxing?
More than just the latest TikTok trend, fibermaxxing has real benefits. On this episode, Chuck Gaidica is joined by Registered Dietitian Shanthi Appelö, together they discuss what the trend is, why you need fiber and how much you should have. In this episode of A Healthier Michigan Podcast, we explore: What are the benefits of fiber? What are some easy ways to increase fiber intake? How much does the average adult need? What does the “maxxing” trend really mean?
Healthy Apple Crisp
When you find yourself with only one or two apples in your pantry, don't worry! This delicious apple crisp is made with just a few ingredients.
What’s the Healthiest Type of Grill?
Charcoal grills, gas grills and smokers have all seen an uptick in use over the past five years. The question is, what is the healthiest grill to use?
Are New Year’s Resolutions Bad?
Integrative health expert, keynote speaker, radio personality, business owner and NASM Master Trainer Angela T. Moore talks about the pros and cons of New Year's resolutions. Are they bad? The answer might surprise you.
