3 Budget-friendly Recipes to Elevate Canned Foods
With grocery prices high and holiday spending right around the corner, many are feeling the pinch at the checkout line. But eating well doesn’t have to come with a hefty price tag.
Skillet Chickpeas
This recipe is a great and versatile way to elevate chickpeas. To save more on this recipe, the oil can be swapped for canola, vegetable oil or whatever is in the pantry.
Could Eating Spicy Food Help You Eat Less?
A recent study examining spice levels in food in a short-term situation discovered eating spicy food may eat slower, chew more and chew more, give the body time to register fullness and prevent overeating.
Thanksgiving Side Dishes to Keep Blood Sugar in Check
For those managing diabetes, the traditional Thanksgiving spread can pose a challenge. However, it is possible to enjoy the feast without sending your blood sugar soaring.
Roasted Sweet Potato with Feta and Herbs
Sweet potatoes, with their caramelized edges and buttery centers, become the perfect canvas for a crumble of tangy feta and a handful of fresh herbs like thyme, rosemary or parsley.
Low Progesterone Symptoms
This hormone is essential for menstruation, reproduction and overall health. Let’s look at what progesterone does, symptoms of low progesterone, causes and treatments.
How to Steam Broccoli
Steaming is one of the best cooking methods to retain broccoli’s vibrant green color, crunch and health benefits. Compared to methods like stir-frying and roasting, steaming uses gentle heat and minimal water, helping the florets retain both nutrition and flavor.
This Week’s Featured Recipe
Shaved Brussels Sprouts and Apple Salad
This Week’s Featured Podcast
Stay on Track When Life Gets Hectic
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Anxiety vs. Stress: What's the difference?
Anxiety vs. Stress: What’s the difference? It’s important to know and understand the difference. On this episode, Chuck Gaidica is joined by Medical Director of Behavioral Health, Dr. William Beecroft. Together they discuss how stress and anxiety are caused, symptoms of each and how to deal with them. In this episode of A Healthier Michigan Podcast, we explore: How are anxiety and stress different? What can cause them? Can there be one without the other? What are some strategies to help with them?
Stay on Track When Life Gets Hectic
When our schedules get busy, we have to be able to stick to our routines. On this episode, Chuck Gaidica is joined by Senior Medical Director of Provider Engagement, Dr. Heather Stamat. Together they discuss how important it is to have healthy goals and how to prioritize yourself when your schedule is limited. In this episode of A Healthier Michigan Podcast, we explore: How to eat healthier on the go How planning can prevent stress How to keep a routine Why it’s important to put yourself first
Red Light Therapy: Scam or Science?
Red Light Therapy: is it a scam or does it have any real health benefits? On this episode, Chuck Gaidica is joined by Clinical Director of Blue Care Network, Dr. Peter Graham. Together they discuss Red Light Therapy, its effects and the differences between professional care and at-home devices. In this episode of A Healthier Michigan Podcast, we explore: What are the benefits, if any, of Red Light Therapy? Do smaller devices have a positive effect? Are there any negatives? Should you see a professional?
Healthy Apple Crisp
When you find yourself with only one or two apples in your pantry, don't worry! This delicious apple crisp is made with just a few ingredients.
What’s the Healthiest Type of Grill?
Charcoal grills, gas grills and smokers have all seen an uptick in use over the past five years. The question is, what is the healthiest grill to use?
Are New Year’s Resolutions Bad?
Integrative health expert, keynote speaker, radio personality, business owner and NASM Master Trainer Angela T. Moore talks about the pros and cons of New Year's resolutions. Are they bad? The answer might surprise you.
