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#MIKidsCanHelping Michigan families make good choices leading to happier lives.

Smoking CessationExplore this interactive timeline to learn how daily progress leads to big changes worth celebrating.

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Man on floor stretching

Man on floor stretching

Why Exercise Headaches Happen and How to Avoid Them

Exercise headaches are similar to migraines and are triggered by strenuous exercise. Here are the symptoms and how to stop them.

Healthier Summer Dessert Ideas

Frozen yogurt with granola

Frozen yogurt with granola

Looking to indulge in a healthier way? Try these summer desserts.

Blue Cross branded Amazon Echo Dot

Blue Cross branded Amazon Echo Dot

‘Hey, Alexa’: Ways to Use Your Amazon Device For Better Health

Healthy lifestyle decisions have never been easier with the MI Blue Skill for Amazon Alexa.

Urban Roots: Growing Community through Farming and Education

Image of prepared veggies.

Image of prepared veggies.

Urban Roots is a community farm and education center located in Grand Rapids. Learn more about their mission to empower access to fresh fruits and vegetables.

Caprese Burger with Artichoke Pesto

Caprese Burger with Artichoke Pesto

Caprese Burger with Artichoke Pesto
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Looking for a new summer recipe to make on the grill? This burger will leave everyone's taste buds happy.

Frozen Berry-Chocolate Terrine
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Frozen Raspberry-Chocolate Terrine

Frozen Raspberry-Chocolate Terrine

This recipe is fun for the kids to help prepare for a summer get together in the backyard. They'll be excited to show it off once dessert time comes around.

Blue Cross Blue Shield of Michigan and Alzheimer's Association Greater Michigan Chapter

Blue Cross Blue Shield of Michigan and Alzheimer's Association Greater Michigan Chapter

This Association is Fighting Alzheimer’s Head On: How You Can Get Involved

The Alzheimer’s Association has many support groups and events for Michiganders impacted by Alzheimer’s disease and dementia.

Oven Baked Sweet Potato Fries
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oven baked sweet potato fries

oven baked sweet potato fries

Making your own fries at home is typically a healthier alternative to restaurant fries. Use sweet potatoes for an extra boost of nutrition.

Fishtown pictured on a summer day with the Leland River's aqua blue waters gently rolling over the historical dam and mixing with the pristine waters of Lake Michigan

Fishtown pictured on a summer day with the Leland River's aqua blue waters gently rolling over the historical dam and mixing with the pristine waters of Lake Michigan

Go Back in Time at Northern Michigan’s Fishtown

A magical Michigan village located along the shoreline of Lake Michigan offers tourists a look back in time at Fishtown's historical fishing community.

Beyond Sunburn: 5 Warning Signs of Skin Cancer You Never Considered

Blue Cross Blue Shield Michigan Skin Cancer Warning Signs Symptoms

Blue Cross Blue Shield Michigan Skin Cancer Warning Signs Symptoms

Although there are obvious ways to monitor for skin cancer warning signs, a few symptoms may be unexpected.