Home

Get more from A Healthier Michigan

Get personalized updates in your inbox

Get personalized updates in your inbox

Keep up to dateSubscribe Now!

A Healthier Michigan Podcast with Chuck Gaidica

a cell phone and headphone wires in the shape of Michigan.

A Healthier Michigan PodcastHost Chuck Gaidica and expert guests explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life.

Coronavirus updates

coronavirus updates

Coronavirus updatesLatest news and information about the coronavirus outbreak.

DIY gifts

3 Budget-Friendly DIY Holiday Gift Ideas

Whether a tight budget provokes stress or finding a meaningful gift is difficult, we’ve got you covered with a few budget-friendly and thoughtful ideas.

Toy Safety 101: Kid-Friendly Checklist

Boy playing with building Blocks

Boy playing with building Blocks

Are your child's toys safe? Each year, hundreds of thousands are hospitalized due to toy-related injuries.

5 Ways to Stop Holiday Stress Before It Starts

5 Ways to Stop Holiday Stress Before It Starts

5 Ways to Stop Holiday Stress Before It Starts

The holidays are as stressful as they are joyous. When it comes to shopping, traveling, decorating and family time, here are ways to mitigate the stress.

Be an Ally for People with Disabilities in the Winter 

disability in winter

disability in winter

Something as simple as entering a building can be downright dangerous for someone with a physical disability or other mobility issues.

cauliflower

Delicious Recipes Help Add Cauliflower to Your Diet 

Frozen cauliflower is packed with fiber, antioxidants, and vitamins C and K. And it’s a satisfying alternative to high-carb, high-calorie foods.

Arugula and Portobello Cauliflower Pizza from Frozen
Get the recipe

pizza

pizza

Topped with portobello mushrooms and fresh arugula leaves, this cauliflower crust pizza is an excellent nutrient-packed dinner or appetizer.

cauliflower wings

cauliflower wings

Tangy Orange-Glazed Cauliflower ‘Wings’ from Frozen
Get the recipe

This recipe for Tangy Orange-Glazed Cauliflower ‘Wings’ features a glaze that’s lower in sugar than most.

Garlicky Carrot and Pea Riced Cauliflower from Frozen
Get the recipe

riced cauliflower

riced cauliflower

Riced cauliflower is versatile — pairing well with everything from Asian-inspired fare to grilled staples.

cauliflower

cauliflower

Creamy and Delicious Garlic-Thyme Cauliflower Mash from Frozen
Get the recipe

If you served this recipe masked as mashed potatoes, it’s likely no one at the table would question it — it’s that good.

What to Have at Home for Winter Emergencies

Emergency preparedness checklist and natural disaster supplies.

Emergency preparedness checklist and natural disaster supplies.

When the snow starts piling up, you need to know what to have at home for winter emergencies.