Why I Feel Depressed After the End of a Favorite TV Series, Like ‘Stranger Things’
The ending was pretty satisfying but left me feeling sad. Here's why and here are ways I cope with the ending of a favorite show.
Self-Checks to Do at Home
Breast self-exams, temperature checks and even measuring heart rate are all things that can be indicators of how healthy a person is.
Michigan Bucket List: Ice Fishing
During the winter, Michigan is known for its world-class ice fishing. Here are 10 lakes that are anglers’ favorites.
Why Binge Drinking Even Once a Week is Bad
If you make a habit out of binge drinking, you could expose yourself to these specific short and long-term health problems.
Morning Habits to Beat the Winter Blues
Lifestyle habits can help reduce symptoms of the winter blues and SAD. Here are some morning habits to consider to help manage and beat the winter blues.
How to Make Your Own High End Frozen Meals
Here are ways you can make your own healthy frozen meals, foods that don’t freeze well and a few tips on how to safely freeze and store meals.
Chicken, Lemon and Rice Soup
If you grew up in Michigan ─ or anywhere with long, gray winters ─ you likely know some version of this soup. It’s bright, cozy and nostalgic for many. The lemon adds lift, the rice makes it satisfying and the chicken brings it all together into something that feels like home in a bowl.
This Week’s Featured Recipe
Lemongrass Curry Salmon Soup
This Week’s Featured Podcast
Health Trends for the New Year
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Health Trends for the New Year
With the start of every year, health trends begin to emerge. On this episode, Chuck Gaidica is joined by Registered Dietitian Shanthi Appelö. Together, they discuss some of the health trends you should be paying attention to and some you could even try yourself. In this episode of A Healthier Michigan Podcast, we explore: Fibermaxxing Protein Vinegar Gut health and more
You May be Binge Drinking and Not Know it
Binge drinking is more common than you think—discover its hidden risks to your body and mind in this must-listen episode. Dr. William Beecroft, Medical Director of Behavioral Health at Blue Cross Blue Shield of Michigan, explores the surprising ways binge drinking affects your physical health, mental well-being and overall lifestyle. From short-term consequences to long-term risks, you’ll learn the warning signs of excessive alcohol use and practical strategies to reduce harm. Hosted by Chuck Gaidica, this episode explores: What is binge drinking? What does alcohol do to the body? How to know if you’re drinking too often? Ways to drink less
Happy Lights: Do They Really Work?
When the daylight hours get shorter, it can really affect our mood. On this episode, Chuck Gaidica is joined by Senior Health Care Analyst Josh McCullough. Together, they discuss the winter blues, happy lights and other ways to improve your mood. In this episode of A Healthier Michigan Podcast, we explore: Why we need sunlight Do “Happy Lights” really work? How Vitamin D can help us in winter months What other factors can improve our mood
Healthy Apple Crisp
When you find yourself with only one or two apples in your pantry, don't worry! This delicious apple crisp is made with just a few ingredients.
What’s the Healthiest Type of Grill?
Charcoal grills, gas grills and smokers have all seen an uptick in use over the past five years. The question is, what is the healthiest grill to use?
Are New Year’s Resolutions Bad?
Integrative health expert, keynote speaker, radio personality, business owner and NASM Master Trainer Angela T. Moore talks about the pros and cons of New Year's resolutions. Are they bad? The answer might surprise you.
