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a cell phone and headphone wires in the shape of Michigan.

a cell phone and headphone wires in the shape of Michigan.

A Healthier Michigan PodcastHost Chuck Gaidica and expert guests explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life.

#MIKidsCan

#MIKidsCanHelping Michigan families make good choices leading to happier lives.

Mountain Bike

Mountain Bike

5 Picturesque Places to Mountain Bike in Michigan

Embrace the spirit of mountain biking by visiting these five Michigan trails.

The Power of Saying “No”

two people at a coffee table having a serious conversation

two people at a coffee table having a serious conversation

Saying yes is easier than saying no, but sometimes you have to say no. Here are some reasons why "no" is a healthy option.

Gelato case filled with many flavors

Gelato case filled with many flavors

What’s the Scoop on Frozen Desserts?

With so many frozen desserts available, which one’s best for taste and health?

Caregivers: Tips on How to Say “No” and When to Say “Yes”

Caregiver looking at calendar.

Caregiver looking at calendar.

For some caregivers, it's hard to find balance between taking care of yourself and the person you're caring for. Read up on these tips to protect your time.

Birth control pills

Birth control pills

Choosing the Best Birth Control Method for You

There are so many birth control methods on the market that it makes it hard to choose the best option. Read on to learn more about the different methods.

Seven Back-to-School Kitchen Hacks

Children Helping Mother To Make School Lunches In Kitchen At Home

Children Helping Mother To Make School Lunches In Kitchen At Home

Plan ahead for a healthier, more productive school year with these seven kitchen hacks.

Purple Power Salad

Purple Power Salad

Purple Power Salad with Blueberries Recipe
Get the recipe

Purple and blue foods tend to be high in antioxidants, which means this hearty salad is as nutritious as it is pretty.

“Detroit Mom” Founder Candid About Breastfeeding Challenges

Elizabeth holding Maryn

Elizabeth holding Maryn

Elizabeth Lewis runs "Detroit Mom", a website designed to support parents. She said pressure on moms makes them question their infant feeding choices.

Pasties cooling

Pasties cooling

The History of an Up North Staple: Pasties
Get the recipe

Michiganders are known for loving their pasties, but how many of us know the story behind them? Discover the history here.

Do Early Birds Have Healthier Workout Habits?

Morning Workout

Morning Workout

Most of us don’t enjoy mornings but changing your morning routine to include working out will start your day off right and influence healthier decisions.