What are Resistant Starches?
While resistant starch isn't some major nutrition “hack,” it can complement a healthy diet, since it acts as food for beneficial gut bacteria. Here's everything you need to know about resistant starches, including how to get more of them.
4 Small Plates for the Fourth of July
If you are looking for food ideas for your Fourth of July celebration, we’ve got you covered – from grilled sliders to a refreshing dessert.
How to Cook Arborio Rice
Arborio is a short-grain white rice that originates from Italy. Because of its tendency toward creaminess, arborio isn’t typically cooked on its own but is instead most often used for dishes like risotto or rice pudding.
Hidden Michigan Beaches
If you don’t like your beach time with a side of crowds and noise, check out these low-key beaches across Michigan.
MI Bucket List: Arch Rock on Mackinac Island
Here’s what you need to know about the famous Arch Rock and why it’s a good addition to your Michigan Bucket list.
Grilled Fish with Peach Salsa
This recipe has the best of Michigan’s warm-weather harvest: juicy peaches, fresh herbs and locally caught fish. The marinade uses citrus and garlic flavor without overpowering the fish, while the peach salsa brings balance, freshness and color.
How to Get Started Paddle Boarding
Paddling builds arm strength, while balancing on top of the water strengthens your legs, conditions your core and improves your balance. It’s a great option if you want to target multiple muscle groups at once.
This Week’s Featured Podcast
Sweet Without Sugar: Smart Swap or Not?
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Are Multivitamins Worth it?
Vitamins are essential nutrients our bodies need to function, supporting immune health, energy production and even brain function. But with entire aisles dedicated to multivitamins, immune boosters, gummies and supplements, it’s easy to wonder: what should you really be taking, if anything? On this episode, Chuck Gaidica is joined by Dr. Angela Seabright, Care Management Physician at Blue Cross Blue Shield of Michigan. Together, they discuss multivitamins, what’s in them, and who, if anyone, should be taking one. In this episode of A Healthier Michigan Podcast, we explore: What are multivitamins? Who should consider taking them? Why are they so popular? Are there any risks?
Sweet Without Sugar: Smart Swap or Not?
Artificial sweeteners are everywhere; they promise the sweetness we crave without the calories or sugar. But are they better for you or just marketed that way? On this episode, Chuck Gaidica is joined by Registered Dietitian Shanthi Appelö. Together, they discuss artificial sweeteners, different kinds of sugars and what’s really the best option for you. In this episode of A Healthier Michigan Podcast, we explore: What are artificial sweeteners? How does your body process artificial sweeteners? What are the different forms of sweeteners? Are these sweeteners safe?
Voices of Mackinac - Stakeholder Perspectives on Affordability and Solutions
In this episode, we capture authentic perspectives from conference attendees on the challenges of health care affordability and its wide-reaching impact across Michigan. Business leaders, policymakers, and small business owners share how affordability issues affect their daily lives and decision-making. Stakeholders agree that collaborative solutions are needed to address these challenges, with many recognizing the importance of partnership across sectors. The episode also highlights how Blue Cross Blue Shield of Michigan is actively engaged in both leading and participating in efforts to find and implement meaningful solutions for a more affordable health care system. Guests: Ryan Maibach Lina Hourani-Harajli Carla Walker- Miller Rick Baker Dr. Bernard Costello Emily Gerkin Guerrant Kurt Brauer Jamie Westrick
What’s the Healthiest Type of Grill?
Charcoal grills, gas grills and smokers have all seen an uptick in use over the past five years. The question is, what is the healthiest grill to use?
Healthy Apple Crisp
When you find yourself with only one or two apples in your pantry, don't worry! This delicious apple crisp is made with just a few ingredients.
Are New Year’s Resolutions Bad?
Integrative health expert, keynote speaker, radio personality, business owner and NASM Master Trainer Angela T. Moore talks about the pros and cons of New Year's resolutions. Are they bad? The answer might surprise you.
