Health and Wellness

Is Laughter the Best Medicine?  

Research has found laughter to be beneficial to our health in both the short-term and the long-term. From releasing endorphins to increasing your body's concentration of oxygen, laughter does plenty good for the body and mind.

A Black couple sits at a table outside laughing together at a phone they are holding.

Trending in A Healthier Michigan

Health and Wellness

What is Pebbling?

Pebbling is the practice of sending these memes, or “pebbles,” as an appreciation practice for couples, friends and family. The term comes from the behavior of Gentoo penguins, who present rocks to other penguins they are bonding with to use in nesting.

Food and Recipes

What’s the Difference Between Vegans and Vegetarians?

There are differences and nuances to both diets. Here are the main points in separating veganism from vegetarianism, including nutritional obstacles people who adopt these diets may encounter.

A person prepares to eat a mixed veggie bowl.
Health and Wellness

Does Okra Water Have Health Benefits?

Okra water is a drink made by soaking okra pods in water for up to 24 hours. The drink is trending for its thought to offer health benefits like reducing blood sugar levels, supporting weight loss and improving digestion. While some research supports the health benefits of the okra plant, research specifically on okra water is lacking.

Podcast

Why You Should Focus on Nutrient Density

Counting calories has long been the go-to strategy for managing weight, but not all calories are created equal. So how do we shift from calorie-counting to focusing on nutrient density for a healthier, more balanced approach to eating?

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Podcast

Fueling Your Body for Energy

We can control what we eat—and the right diet can make a big difference in how energized we feel. So, how do we balance our diet and metabolism to ensure we are energized and satiated?

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Podcast

The Truth About Metabolism

Metabolism—it’s a term you’ve probably heard often, that’s blamed or praised for weight changes and energy levels. But how much control do we really have over this complex system in our bodies? From genetics and age to hormones and body composition, many factors influence metabolism in ways we can’t always influence. So, how do we separate myth from fact and focus on what truly matters when it comes to our metabolic health?

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Health and Wellness

How I Coped With Grief After My Pet’s Death

Most pet owners will have to face the reality of saying goodbye to them in their lifetime. Here is how I coped with the grief after losing my beloved cat, Katniss.

Food and Recipes

Chocolate-drizzled Coconut Date Cookies

These three-ingredient cookies’ natural sweetness comes from fiber-rich dates. They are a more wholesome, nutrient-dense alternative to the door-to-door sold cookies.

Food

How to Cook Yellow Rice

Yellow rice is a versatile, popular dish in Indian, Latin American and Mediterranean recipes containing meat, seafood or vegetables. While you can buy yellow rice, it’s easy to make at home with fresh ingredients for added flavor.

This Week’s Featured Recipe :

White Wine Mushrooms and Zucchini Toasts Recipe
"This vegan toast recipe is full of flavor and vegetables, but quick and easy to make. It offers a ton of fiber from the whole wheat toast to the mushrooms and zucchini, offering fullness. Enjoy as a weekend breakfast or weekday lunch."

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Woman doing meditative pose
A bowl of salad
Drawing of Family on a couch
The state of Michigan

A Healthier Michigan Podcast

Podcast

Lifestyle Changes for Longevity

With quick fixes and wellness trends, it’s easy to get caught up in chasing the next best thing when it comes to giving ourselves the best chance at a long, healthy life. With developing a healthy lifestyle, it’s less of a sprint and more of a marathon. In fact, a study done by the Harvard T.H. Chan School of Public Health found that low-risk lifestyle habits are critical for a longer life expectancy. So, what lifestyle changes can we make to positively impact longevity?

Podcast

What You Can Control for Healthy Aging

Aging is inevitable, but how we age isn’t entirely out of our hands. There are many ways to age well by taking control of our habits and routines. What can we do to age in a way that leaves us feeling strong, capable, and in control?"

Podcast

What You Can't Control with Your Health

While lifestyle choices play a significant role in our health, there’s no escaping the influence of genetics and family history. There are certain things we may be born with that can increase the risk for certain diseases or health conditions. So, understanding your genetic makeup can empower you to make informed decisions about your health. Let’s get into it; how much of our health is actually determined by family history—and what can we do to take control?

Watch With Us

Video

Are New Year’s Resolutions Bad?

Integrative health expert, keynote speaker, radio personality, business owner and NASM Master Trainer Angela T. Moore talks about the pros and cons of New Year's resolutions. Are they bad? The answer might surprise you.

Video

Nutrition Differences in Farm-Raised vs. Wild-Caught Fish

Does it matter if the fish on your plate was pulled fresh from a local lake or flown in from a fish farm?

Video

How to Roast Pumpkin Seeds (Plus Two Tasty Variations)

Don't sleep on homemade roasted pumpkin seeds this fall! Here is a basic recipe for this crispy, crunchy and delicious snack, plus two fun variations.

Roasted Pumpkin Seeds

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