This fall spiced smoothie bowl is a delicious way to start the morning. The combination of pumpkin and banana provides fiber and natural sweetness, while the toppings add healthy fats and crunch. Simply blend the ingredients and top with crunchy granola, pumpkin seeds and sliced bananas.
Do These Health And Wellness Trends Really Work?
Dry scooping, mouth taping and looksmaxxing. Some health and wellness trends are backed by science, and others, not so much. On this episode, Chuck Gaidica is joined by Care Management Physician, Dr. Angela Seabright, to explain wellness trends, whether you should try them and how to know if their source is trustworthy.
It's about that time! Explore the best places to take fall photos in Michigan, from scenic drives and hiking trails to lighthouses, state parks and cider mills showcasing spectacular autumn colors.
Both indoor and outdoor workouts can have their advantages and drawbacks. Here are some things you should consider when deciding which movement works best for you.
Did you know Michigan is one of the largest producers of apples in the U.S.? Discover 10 fun facts about Michigan’s top fall fruits and vegetables, from apples and pumpkins to potatoes and grapes.
What is Millet?
If you've wondered what millet is and what millet looks like, you've come to the right place. Learn about millet's nutritional benefits and how to use this gluten-free grain in everyday meals. Jump on the millet bandwagon.
Why You Shouldn’t Wear Shoes in the House
Taking your shoes off when you get home is one way you can reduce your risk of picking up one of these illnesses. Here’s a look at some of the research and some tips on moving forward sans outdoors shoes in your home.
Is Sourdough Bread Good for You?
Let’s take a look at why sourdough bread is different than other types of bread and whether the reality lives up to the hype.
Beyond the Bell: Navigating Life as a Breast Cancer Survivor
It is quite common for cancer survivors to feel trepidation about their cancer coming back. The trauma of a cancer diagnosis and related treatment can create a sense of skepticism or uncertainty about their future health.
Why Simple Tasks Can Feel So Hard with ADHD
ADHD can make seemingly simple tasks difficult, and the mental work surrounding those tasks can be both emotionally and physically draining. Here’s more about why this happens, strategies to manage and how to get an accurate diagnosis.
Fighting Breast Cancer With Food
A nutrient-rich diet featuring leafy greens, fiber and colorful produce may help support breast health and reduce breast cancer risk. Here's what to know.
