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#MIKidsCan

#MIKidsCanHelping Michigan families make good choices leading to happier lives.

Smoking CessationExplore this interactive timeline to learn how daily progress leads to big changes worth celebrating.

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INSTAGRAMGet inspiration to stay healthy every day by following @HealthierMI on Instagram

Moonlight Yoga Returns to the Detroit Riverfront

Check out this unique yoga experience along the Detroit Riverfront!

Island Living: For Mackinac Full-Timers, A Different Way of Life

Image of Mackinac Island taken from Fort Mackinac.

Image of Mackinac Island taken from Fort Mackinac.

Ever dreamed of living on Mackinac Island? One resident explains why she loves island living and what those considering a big move might want to consider.

Man sneezing

Man sneezing

What to Expect If You Decide to Get Allergy Shots

Anyone experiencing symptoms related to seasonal, indoor or insect allergies should consider getting allergy shots.

What Even Is UV? Your Guide to the Potentially Harmful Ray

UV Ray Guide

UV Ray Guide

UVA, UVB, UVC: What do these all mean? Here’s how to the know difference and protect yourself from their damage.

silhouette runner on a beach

silhouette runner on a beach

How to Transition from the Treadmill to Running Outside

Without the assistance of the treadmill pulling your legs backwards, running on pavement can cause your body to have to work harder, which could lead to injury.

No Gym Membership? No Problem! 5 Exercises That Don’t Cost You a Dime

kids playing on the beach

kids playing on the beach

Exercising outdoors is healthier and cheaper than being indoors in a gym.

Image of kayakers on Mott Lake.

Image of kayakers on Mott Lake.

My iKayak Experience

The Disability Network of Flint, along with the Flint River Watershed Coalition held their first adaptive kayaking experience on Friday, June 22 at Mott Lake.

New Fitness Trend: Roller Skiing

Man roller skiing down a street.

Man roller skiing down a street.

Roller skiing provides a unique total-body workout. Strengthening 90 percent of your muscles, this low-impact sport can be enjoyed by many.

FB live

FB live

Ask the Dietitian: A Healthier Michigan Facebook Live Series

Join Blue Cross for a live Facebook chat with registered dietitian Grace Derocha to have your questions answered by an expert in health and wellness.

Try Moonlight Yoga This Summer

Moonlight yoga

Moonlight yoga

A unique spin on your traditional yoga class.