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#MIKidsCanHelping Michigan families make good choices leading to happier lives.

Smoking CessationExplore this interactive timeline to learn how daily progress leads to big changes worth celebrating.

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INSTAGRAMGet inspiration to stay healthy every day by following @HealthierMI on Instagram

Image of Mackinac Island taken from Fort Mackinac.

Image of Mackinac Island taken from Fort Mackinac.

Island Living: For Mackinac Full-Timers, A Different Way of Life

Ever dreamed of living on Mackinac Island? One resident explains why she loves island living and what those considering a big move might want to consider.

What to Expect If You Decide to Get Allergy Shots

Man sneezing

Man sneezing

Anyone experiencing symptoms related to seasonal, indoor or insect allergies should consider getting allergy shots.

UV Ray Guide

UV Ray Guide

What Even Is UV? Your Guide to the Potentially Harmful Ray

UVA, UVB, UVC: What do these all mean? Here’s how to the know difference and protect yourself from their damage.

How to Transition from the Treadmill to Running Outside

silhouette runner on a beach

silhouette runner on a beach

Without the assistance of the treadmill pulling your legs backwards, running on pavement can cause your body to have to work harder, which could lead to injury.

kids playing on the beach

kids playing on the beach

No Gym Membership? No Problem! 5 Exercises That Don’t Cost You a Dime

Exercising outdoors is healthier and cheaper than being indoors in a gym.

My iKayak Experience

Image of kayakers on Mott Lake.

Image of kayakers on Mott Lake.

The Disability Network of Flint, along with the Flint River Watershed Coalition held their first adaptive kayaking experience on Friday, June 22 at Mott Lake.

Man roller skiing down a street.

Man roller skiing down a street.

New Fitness Trend: Roller Skiing

Roller skiing provides a unique total-body workout. Strengthening 90 percent of your muscles, this low-impact sport can be enjoyed by many.

Ask the Dietitian: A Healthier Michigan Facebook Live Series

FB live

FB live

Join Blue Cross for a live Facebook chat with registered dietitian Grace Derocha to have your questions answered by an expert in health and wellness.

Moonlight yoga

Moonlight yoga

Try Moonlight Yoga This Summer

A unique spin on your traditional yoga class.

Vegetarian and Vegan Dishes for Your Summer BBQ

image of a black bean burger

image of a black bean burger

Have barbecue plans this summer, but count yourself vegan or vegetarian? Here's a list of dishes you can bring to the festivities to spread the veggie love.