Autumn has arrived, leaves are falling, temperatures are dropping, and pumpkin spice can be found in most coffee shops. Unlike many pumpkin recipes, this one uses pumpkin puree rather than syrup – offering up real pumpkin flavor with more nutrients.
What is Intermittent Fasting? Should You Try It?
Skipping breakfast. Eating only during certain hours of the day. Limiting meals a few days each week. Intermittent fasting has become one of the most talked-about nutrition trends in recent years. On this episode, Chuck Gaidica is joined by Blue Care Network Chief Medical Officer, Dr. Peter Graham, to explain intermittent fasting, how to practice it, the different types and if it’s right for everyone
Healthy Fall
This fall, thousands of Michiganians will visit corn mazes across the state. The iconic fall activity brings outdoor fun for the whole family. Learn more about some of the best corn mazes across the state.
Michigan is home to some of the most creative, elaborate and downright horrifying haunted houses in the country. Here are 15 of the best!
Apple cider is a beloved fall beverage, but is it healthy? Learn more about its pasteurization process and nutrition value, here.
Signs of Depression in Your Children
About 3% of children from 3 to 17 have depression, and about 1 in 5 teens have been diagnosed with major depression. Learn more about the common causes and signs of depression in children and how parents can best support their kids’ mental health.
Tips To Build Muscle After 40
Your workouts may not feel the same after you turn 40, but it’s important to stay physically active as you get older to support your long-term physical and mental health.
Healthy Cottage Cheese Nacho Cheese Sauce for Loaded Nachos
Healthy nacho cheese sauce made with cottage cheese, cheddar and fresh toppings for a high-protein twist on loaded nachos.
How to Make Zucchini Noodles: 4 Easy Ways to Make Zoodles
Zucchini noodles, also known as "zoodles," are a cooking trend that doesn't seem to be going away any time soon. Want to learn how to make zucchini noodles? There's a variety of ways to do it, and we list them all here.
5 Things to Do This Fall in Marquette
It's fall in Marquette, Michigan, so it's time for scenic hikes, waterfalls, Lake Superior views, historic lighthouses, parks, downtown attractions, and more. Here's how to fill out your itinerary.
10 Fun Facts About Michigan's Fall Harvest Produce
Did you know Michigan is one of the largest producers of apples in the U.S.? Discover 10 fun facts about Michigan’s top fall fruits and vegetables, from apples and pumpkins to potatoes and grapes.
