How to Cook Artichokes
You can cook artichokes in a variety of ways, including boiling, grilling, steaming, stuffing or baking. When cooked well, artichokes should hold together and have a silky, creamy texture and an earthy taste.
Trending in A Healthier Michigan
How to Tell if Eggs Are Bad
It's important to understand the various food product dates stamped on our food. Knowing the difference between them, as well as how to perform an egg float test, can help you figure out if your eggs have spoiled.
Things to Do in Port Austin
Located at the tip of the Thumb, Port Austin a spot full of small-town charm and big adventure. Whether you’re young or just young at heart, there’s fun waiting for everyone here.
Is it a Dairy Allergy or Lactose Intolerance?
Let’s look at the symptoms of each and how to manage the conditions.
Easy Ways to Increase Your Veggie Intake
At some point in your life, it’s possible you’ve heard someone say, “it’s important to eat your veggies so you can grow up to be big and strong.” And it’s also likely some of us didn’t read much more into that statement. To an extent, a majority of us know that vegetables are good for us because that’s what we were told growing up. However, according to the CDC, 91% of adults aren’t getting the daily recommended of vegetables. During this conversation, we’ll shed light on the benefits of vegetables and creative ways we can incorporate them into our diet.
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Community First-Partnering for Upstream Affordability
Affordability isn't just about medical bills—it's about addressing what drives health in the first place. When people have stable housing, access to healthy food and support for mental health, they use the health care system less and live healthier lives. In this episode we explore how health care affordability starts far upstream—from food security and housing stability to behavioral health and chronic disease prevention. This episode will spotlight community-based partnerships that Blue Cross Blue Shield of Michigan has invested in to address these social determinants of health and ultimately reduce unnecessary costs across the system.
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Is There an Optimal Time to Work Out?
There’s no question that finding time to work out whenever you can is better than not doing it at all. But what if you wanted to optimize your workouts to get the most benefit? Is there a specific time of day that’s optimal to maximize the results you get from working out?
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The Pressure of Social Media on Young Men
A trend known as "looksmaxxing" and the social media activity surrounding it can create unreasonable expectations and pressure to fit in with new male beauty standards.
Milk Safety Overview: The Dangers of Raw Milk and the Pros and Cons of Milk Alternatives
June is National Dairy Month, a good time to look at the pros and cons of dairy milk, how dairy compares to milk alternatives and the dangers of raw milk.
Fourth of July Fireworks in Michigan: 10 Displays to Check Out in 2025
Are you looking for the best fireworks in Michigan in 2025? There are destination fireworks displays and festivals all over the state.
This Week’s Featured Recipe :
Bang Bang Grilled Chicken Skewers with Spicy Slaw
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Uncompensated Care and the Safety Net
Uninsured individuals often rely on hospitals for emergency care, the most expensive part of the health system. That cost doesn’t disappear—it shows up in everyone’s insurance premiums. This episode helps reframe affordability by examining how charity care, Medicaid, and federal subsidies work together to manage that cost upstream. In this episode, we explore the hidden costs of uncompensated care, how hospitals and insurers work together to support vulnerable populations, and the impact of federal and state policy decisions on health insurance coverage rates in Michigan.
Shared Responsibility for Affordability
Health care affordability isn't just a consumer problem—it's a system accountability issue. Consolidated health systems promised lower costs. This episode brings together health systems, insurers and business leaders to explore how each player in the health care system can do more—collectively—to lower the cost of coverage. From legacy partnerships to forward-looking value-based models, what does meaningful collaboration look like?
Ways Dehydration is Affecting You That You Didn’t Realize
Did you know 75% of Americans are chronically dehydrated? Find out the signs and side effects of dehydration as well as ways you can stay hydrated.
What’s the Healthiest Type of Grill?
Charcoal grills, gas grills and smokers have all seen an uptick in use over the past five years. The question is, what is the healthiest grill to use?
Are New Year’s Resolutions Bad?
Integrative health expert, keynote speaker, radio personality, business owner and NASM Master Trainer Angela T. Moore talks about the pros and cons of New Year's resolutions. Are they bad? The answer might surprise you.
Nutrition Differences in Farm-Raised vs. Wild-Caught Fish
Does it matter if the fish on your plate was pulled fresh from a local lake or flown in from a fish farm?
