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Health and Wellness

Self-Checks to Do at Home

Breast self-exams, temperature checks and even measuring heart rate are all things that can be indicators of how healthy a person is.

Senior African Male Measuring Arterial Blood Pressure Having Hypertension Indoor
Community

Michigan Bucket List: Ice Fishing

During the winter, Michigan is known for its world-class ice fishing. Here are 10 lakes that are anglers’ favorites.

Health and Wellness

Why Binge Drinking Even Once a Week is Bad

If you make a habit out of binge drinking, you could expose yourself to these specific short and long-term health problems.

A woman drinks a glass of wine while looking at a smart device.
Health and Wellness

Morning Habits to Beat the Winter Blues

Lifestyle habits can help reduce symptoms of the winter blues and SAD. Here are some morning habits to consider to help manage and beat the winter blues.

Food and Recipes

How to Make Your Own High End Frozen Meals

Here are ways you can make your own healthy frozen meals, foods that don’t freeze well and a few tips on how to safely freeze and store meals.

Food and Nutrition

Chicken, Lemon and Rice Soup

If you grew up in Michigan ─ or anywhere with long, gray winters ─ you likely know some version of this soup. It’s bright, cozy and nostalgic for many. The lemon adds lift, the rice makes it satisfying and the chicken brings it all together into something that feels like home in a bowl.

This Week’s Featured Recipe

Lemongrass Curry Salmon Soup
"When you’re craving something cozy and comforting but still want it to feel nourishing, this soup strikes the balance. It’s creamy, aromatic and deeply flavorful and built from ingredients that support overall health and satiety. Think warming spices, vibrant vegetables and omega-3-rich salmon all coming together in one simple, weeknight-friendly bowl."

This Week’s Featured Podcast

Health Trends for the New Year
"With the start of every year, health trends begin to emerge. On this episode, Chuck Gaidica is joined by Registered Dietitian Shanthi Appelö. Together, they discuss some of the health trends you should be paying attention to and some you could even try yourself."

Explore By

Woman doing meditative pose
A bowl of salad
Drawing of Family on a couch
The state of Michigan
A Healthier Michigan Podcast
Podcast

Health Trends for the New Year

With the start of every year, health trends begin to emerge. On this episode, Chuck Gaidica is joined by Registered Dietitian Shanthi Appelö. Together, they discuss some of the health trends you should be paying attention to and some you could even try yourself. In this episode of A Healthier Michigan Podcast, we explore: Fibermaxxing Protein Vinegar Gut health and more

Podcast

You May be Binge Drinking and Not Know it

Binge drinking is more common than you think—discover its hidden risks to your body and mind in this must-listen episode. Dr. William Beecroft, Medical Director of Behavioral Health at Blue Cross Blue Shield of Michigan, explores the surprising ways binge drinking affects your physical health, mental well-being and overall lifestyle. From short-term consequences to long-term risks, you’ll learn the warning signs of excessive alcohol use and practical strategies to reduce harm. Hosted by Chuck Gaidica, this episode explores: What is binge drinking? What does alcohol do to the body? How to know if you’re drinking too often? Ways to drink less

Podcast

Happy Lights: Do They Really Work?

When the daylight hours get shorter, it can really affect our mood. On this episode, Chuck Gaidica is joined by Senior Health Care Analyst Josh McCullough. Together, they discuss the winter blues, happy lights and other ways to improve your mood. In this episode of A Healthier Michigan Podcast, we explore: Why we need sunlight Do “Happy Lights” really work? How Vitamin D can help us in winter months What other factors can improve our mood

Watch With Us
Video

Healthy Apple Crisp

When you find yourself with only one or two apples in your pantry, don't worry! This delicious apple crisp is made with just a few ingredients.

Apple Crumble For Two
Video

What’s the Healthiest Type of Grill?

Charcoal grills, gas grills and smokers have all seen an uptick in use over the past five years. The question is, what is the healthiest grill to use?

Young People Having Fun At Barbecue Party.
Video

Are New Year’s Resolutions Bad?

Integrative health expert, keynote speaker, radio personality, business owner and NASM Master Trainer Angela T. Moore talks about the pros and cons of New Year's resolutions. Are they bad? The answer might surprise you.

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A Healthier Michigan is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association.
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