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a cell phone and headphone wires in the shape of Michigan.

a cell phone and headphone wires in the shape of Michigan.

A Healthier Michigan PodcastHost Chuck Gaidica and expert guests explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life.

#MIKidsCan

#MIKidsCanHelping Michigan families make good choices leading to happier lives.

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INSTAGRAMGet inspiration to stay healthy every day by following @HealthierMI on Instagram

Muffin

Muffin

Healthy Apple Cinnamon Muffins with Greek Yogurt
Get the recipe

Try out a healthier twist on this sweet and tart apple treat.

Healthier Halloween Treats Your Kids Will Love

Image of four kids dressed up for Halloween.

Image of four kids dressed up for Halloween.

Here are a few helpful tips to make this Halloween a bit healthier for your trick-or-treaters.

Image of a young boy sleeping.

Image of a young boy sleeping.

Five Ways to Strengthen Your Immune System

While there are no proven ways to enhance your immune system, there are ways to avoid tearing it apart.

The Teal Pumpkin Project™: A Halloween Treat for Kids with Food Allergies

teal pumpkin project

teal pumpkin project

While most kids look forward to strolling around their neighborhood in costumes filling up their plastic pumpkin with treats, those with food allergies can't.

Colorful vegetables on picnic table

Colorful vegetables on picnic table

In Michigan, It’s Easy to Eat the Rainbow {Videos}

Eating healthy can look just as good as it feels! Here are some of the reasons why you should be incorporating plenty of color into your meals.

How Family Dinners Help Kids Avoid Drugs and Alcohol

Image of a family eating a meal together.

Image of a family eating a meal together.

Research shows sitting down and sharing a meal can help kids and teens resist the temptations of drugs and alcohol.

Parents need flu shots too

Parents need flu shots too

Parents: The Flu Shot Is For You, Too

It isn't enough to make sure your kids get the flu shot--you need one too.

A Guide to National Prescription Drug Take-Back Day

blue and white pills spilling out of a prescription bottle.

blue and white pills spilling out of a prescription bottle.

Learn why and where to dispose of unused or expired prescription drugs this Drug Take Back Day.

Football

Football

Ask the Dietitian: A Healthier Michigan Facebook Live Series

Join Blue Cross for a live Facebook chat with registered dietitian Grace Derocha to have your questions answered by an expert in health and wellness.

Homemade Blueberry Jam
Get the recipe

homemade blueberry jam

homemade blueberry jam

Preserve some of your summer produce with this tasty blueberry treat.