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a cell phone and headphone wires in the shape of Michigan.

a cell phone and headphone wires in the shape of Michigan.

A Healthier Michigan PodcastHost Chuck Gaidica and expert guests explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life.

#MIKidsCan

#MIKidsCanHelping Michigan families make good choices leading to happier lives.

Muscular bodybuilder guy doing exercises with dumbbells in gym

Muscular bodybuilder guy doing exercises with dumbbells in gym

Overcoming Injury: Vince’s Story

The road to recovery can be draining. Read Vince's story about how he stayed positive after a life-altering injury.

Is My Child Ready for a Sleepover? What to Consider

Two girls reading at night on a bed

Two girls reading at night on a bed

Deciding when your child is ready for a sleepover can be tough. Here are some things to consider.

Woman with upset stomach

Woman with upset stomach

Is It Worth Investing in Food Sensitivity Tests?

You have probably seen food sensitivity tests all over social media - here is what you need to know about using them.

Why Aging Changes the Rules of Nutrition

Image of happy mature couple cooking dinner together.

Image of happy mature couple cooking dinner together.

It’s a bit surprising to learn how much adults’ nutritional needs change during middle age. Learn what you need more and less of as you get older.

Young woman eating at a restaurant with a friend.

Young woman eating at a restaurant with a friend.

Intuitive Eating 101

One way to combat the risks associated with disordered eating is to practice intuitive eating, which relies on internal body cues and encourages people to be mindful at meal time without restriction or shame.

Your Pretty Plate: Infusing Food with Flowers

Salad with edible flowers on top

Salad with edible flowers on top

Did you know that some flowers are edible? Dress up your next dish with these pretty and tasty flower options to add to your next dish.

Woman sneezing due to seasonal allergies

Woman sneezing due to seasonal allergies

Spring vs. Fall Allergies: What’s the Difference?

Seasonal allergies can be an overwhelming force. But what are they and where do they come from?

Answers to Your Most-Searched for Nutrition Questions

Man reading a label in the supermarket.

Man reading a label in the supermarket.

Finding reputable health advice online can be hit or miss. That’s why we’ve gathered five of the most searched-for nutrition questions in one place.

Woman exercising outdoors on a sunny day

Woman exercising outdoors on a sunny day

Spring Into Better Health With These Life-Changing Tips

Spring is a perfect time for new beginnings. Here's how to revamp your mind and body to become the best version of yourself.

Healthier St. Paddy’s Day Shakes
Get the recipe

healthier st paddys day shake

healthier st paddys day shake

If you're looking for a healthier alternative to the popular minty fast food treat this March, check out these recipes.