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a cell phone and headphone wires in the shape of Michigan.

a cell phone and headphone wires in the shape of Michigan.

A Healthier Michigan PodcastHost Chuck Gaidica and expert guests explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life.

#MIKidsCan

#MIKidsCanHelping Michigan families make good choices leading to happier lives.

Two girls reading at night on a bed

Two girls reading at night on a bed

Is My Child Ready for a Sleepover? What to Consider

Deciding when your child is ready for a sleepover can be tough. Here are some things to consider.

Is It Worth Investing in Food Sensitivity Tests?

Woman with upset stomach

Woman with upset stomach

You have probably seen food sensitivity tests all over social media - here is what you need to know about using them.

Image of happy mature couple cooking dinner together.

Image of happy mature couple cooking dinner together.

Why Aging Changes the Rules of Nutrition

It’s a bit surprising to learn how much adults’ nutritional needs change during middle age. Learn what you need more and less of as you get older.

Intuitive Eating 101

Young woman eating at a restaurant with a friend.

Young woman eating at a restaurant with a friend.

One way to combat the risks associated with disordered eating is to practice intuitive eating, which relies on internal body cues and encourages people to be mindful at meal time without restriction or shame.

Salad with edible flowers on top

Salad with edible flowers on top

Your Pretty Plate: Infusing Food with Flowers

Did you know that some flowers are edible? Dress up your next dish with these pretty and tasty flower options to add to your next dish.

Spring vs. Fall Allergies: What’s the Difference?

Woman sneezing due to seasonal allergies

Woman sneezing due to seasonal allergies

Seasonal allergies can be an overwhelming force. But what are they and where do they come from?

Man reading a label in the supermarket.

Man reading a label in the supermarket.

Answers to Your Most-Searched for Nutrition Questions

Finding reputable health advice online can be hit or miss. That’s why we’ve gathered five of the most searched-for nutrition questions in one place.

Spring Into Better Health With These Life-Changing Tips

Woman exercising outdoors on a sunny day

Woman exercising outdoors on a sunny day

Spring is a perfect time for new beginnings. Here's how to revamp your mind and body to become the best version of yourself.

healthier st paddys day shake

healthier st paddys day shake

Healthier St. Paddy’s Day Shakes
Get the recipe

If you're looking for a healthier alternative to the popular minty fast food treat this March, check out these recipes.

Get Fit in Your 40s, 50s, 60s and Beyond

Woman lifting weights

Woman lifting weights

Metabolism decreases 1 to 2 percent every decade for women and 5 to 8 percent for men. Exercise can help bridge the gap.