Cracked Chocolate Pumpkin Overnight Oats
Overnight oats are a perfect nutrient-dense for those on the go. . Oats are the heart-healthy base that’s packed with fiber and iron which contributing to long-lasting energy. In this recipe, you get to enjoy cracking a shell of dark chocolate to get to the pumpkin magic.
What is Intermittent Fasting? Should You Try It?
Skipping breakfast. Eating only during certain hours of the day. Limiting meals a few days each week. Intermittent fasting has become one of the most talked-about nutrition trends in recent years. On this episode, Chuck Gaidica is joined by Blue Care Network Chief Medical Officer, Dr. Peter Graham, to explain intermittent fasting, how to practice it, the different types and if it’s right for everyone
Healthy Fall
Did you know Michigan is one of the largest producers of apples in the U.S.? Discover 10 fun facts about Michigan’s top fall fruits and vegetables, from apples and pumpkins to potatoes and grapes.
Are you looking to keep your family moving outside before the harsh Michigan winter? Located about 25 miles northwest of Detroit in Northville Township, Maybury State Park can grant that opportunity.
Boo-schetta is a Halloween-inspired bruschetta recipe featuring ghost-shaped mozzarella atop toasted baguette slices and fresh tomato topping. Here's how to make it.
Foods to Avoid During Your Period
Wondering what foods to avoid during your period? Learn how sugar, alcohol, dairy, spicy foods and ultra-processed snacks may worsen bloating, cramps, headaches and fatigue.
How to Clean Stainless Steel Water Bottles
If you neglect to clean your water bottle you expose yourself to stomach bugs, the flu and other illnesses. The simplest way to clean a stainless steel water bottle is with warm water and dish soap.
High Fiber Fruits to Keep in Rotation
Adding fiber-rich foods to your diet is one way to improve your health. Here are fruits high in fiber to eat regularly.
How to Make Vegetable Stock
Vegetable stock is a kitchen staple you can add to a wide range of dishes, like soups and sauces, to enhance their flavor.
Why Binge Drinking Even Once a Week is Bad
What is binge drinking, and how does it affect your health? Learn the short- and long-term risks, including cancer, liver disease, blackouts, memory problems and alcohol use disorder.
How to Cook Artichokes
Artichokes might look a little intimidating at first. Whether you plan to steam, boil or roast them, the key to great artichokes starts with proper preparation.
