Dark Chocolate-covered Filled Dates
This frozen combination of minimally processed ingredients mimics the flavor and texture of popular candy bars. Hazelnuts and cashew butter provide healthy fats, while dark chocolate brings a slew of antioxidants to the table.
What Are Whole Foods? And What To Look For
One thing we bring up a lot on this podcast is that you should be eating more whole foods, but what does that mean? What counts as a whole food? On this episode, Chuck Gaidica is joined by Registered Dietitian, Shanthi Appelö, to explain whole foods and no not the store, what the different types are, and how to know if you’re getting enough.
It's about that time! Explore the best places to take fall photos in Michigan, from scenic drives and hiking trails to lighthouses, state parks and cider mills showcasing spectacular autumn colors.
Both indoor and outdoor workouts can have their advantages and drawbacks. Here are some things you should consider when deciding which movement works best for you.
Did you know Michigan is one of the largest producers of apples in the U.S.? Discover 10 fun facts about Michigan’s top fall fruits and vegetables, from apples and pumpkins to potatoes and grapes.
Managing Thanksgiving Stress
While Americans report finding joy and excitement around traditional holidays, almost 9 in 10 also say they also experience stress leading up to and during holiday celebrations. While you can’t avoid all sources of stress, planning ahead and setting personal or social boundaries can help to manage or minimize stress.
How I Protect My Health While Enjoying My Favorite Season
The shorter days and colder weather make autumn tough for contributor Monica Drake. Here's how she manages her mental health.
10 Places to Walk Indoors During Michigan Winters
Michigan gets pretty cold during winter months, but it doesn’t mean you have to stop exercising. Check out these 10 places to get your 10,000 steps in indoors.
Here's What I Do to Become Less Dependent on My Phone
As someone who grew up in a world where cell phones always existed, it is hard for me to imagine a world in which I am not dependent on my smart phone.
5 Things to Do This Fall in Bay City
Mid-Michigan is a great place to spend a fall afternoon. Discover the best things to do in Bay City, Michigan, from riverfront trails and historic attractions to the USS Edson, planetarium experiences and scenic downtown parks.
How Long Do Leftovers Actually Last? A Food Safety Guide
Learn how long leftovers stay safe, why the smell test can be misleading, proper storage guidelines, and expert food safety tips to help prevent foodborne illness.
