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a cell phone and headphone wires in the shape of Michigan.

a cell phone and headphone wires in the shape of Michigan.

A Healthier Michigan PodcastHost Chuck Gaidica and expert guests explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life.

#MIKidsCan

#MIKidsCanHelping Michigan families make good choices leading to happier lives.

new years resolutions

new years resolutions

Seven Healthy Habits to Try in the New Year

Ready to embrace a healthier lifestyle? Bring in the new year with these seven life-changing habits.

Get Ready to Run: How I Prepared for a Half Marathon

Running Tips Detroit Free Press Half Marathon

Running Tips Detroit Free Press Half Marathon

Running is hard, it doesn’t matter if you’re new at it or a pro. Here are a few tips to help you prepare for the big race.

Sleeping Bear Dunes and Lake Michigan

Sleeping Bear Dunes and Lake Michigan

Sleeping Bear Dunes Celebrates 50th Anniversary

The Sleeping Bear Dunes is located in Empire, Michigan and has many natural wonders. Read about plans to celebrate this popular attraction's 50th anniversary.

Celebrate MLK Jr. Day Across Michigan

colorful handprints on black background

colorful handprints on black background

Find ways to honor and celebrate the memory of Martin Luther King, Jr. around Michigan.

Folic acid foods including beans, pasta, cereal, avocado and broccoli sit on a table

Folic acid foods including beans, pasta, cereal, avocado and broccoli sit on a table

What Pregnant Women Need to Know About Folic Acid

Folic acid can prevent major birth defects of the baby’s brain and spine.

The Difference Between Plain and Antibacterial Soap

Cropped shot of a woman washing her hands at a sink with bar soap

Cropped shot of a woman washing her hands at a sink with bar soap

Hand washing is the most effective way to reduce the spread of infection. Some use plain soap, while others consider antibacterial the best form of protection.

Woman preparing healthy food with her daughter

Woman preparing healthy food with her daughter

7 Reasons to Quit Fad Diets

Think twice before trying that new diet that made your cousin lose 10 pounds in one week. Fad diets are unsustainable and not designed for long-term success.

The Best Advice We’ve Received From Mentors

Business people group discussing work plan with coach at meeting

Business people group discussing work plan with coach at meeting

The best mentors provide wisdom to help inspire and guide smart decision-making. Here's some of the best advice we've received so far.

Little girl holding flower

Little girl holding flower

How to Start a Gratitude Practice

Gratitude can help you view life with different eyes. Find out how to start your own practice in a few simple steps.

Wild Rice Mushroom Bake
Get the recipe

Wild Rice Mushroom Bake

Wild Rice Mushroom Bake

This flavorful casserole is simple to put together and is a healthy take on winter comfort food.