Health and Wellness

Preventing Falls at Home: Ways to Reduce the Risk for Seniors

Understanding why seniors are at risk of falling can help individuals, caregivers, friends and families prevent them from happening in the first place.

Trending in A Healthier Michigan

Community

5 Things to Do This Fall in Whitefish Point / Paradise

There’s a lot of natural beauty to explore in the Upper Peninsula community of Whitefish Point / Paradise.

Amazing Autumn scenery, forests with lake, Fall colors, Aerial view.
Community

Peak Times for Fall Color Across Michigan

The beautiful orange, red, and yellow leaves of fall are almost here! Find out when you should plan your color tour to make the most of the autumn splendor.

Community

ArtPrize Artist Connects Art, Healing in Piece Made with Robot Vacuum

Amanda Koss is showing her paintings "Self" and "Dustbin Timberlake" at the Blue Cross Blue Shield of Michigan office in downtown Grand Rapids during the annual art festival.

Podcast

How to Reduce Your Carbon Footprint with Food

In recent years, there’s been focus on the impact various sources from energy to the car we drive can impact our environment. Even food has been said to have an impact. But if we wanted to eat more sustainably to reduce the effects on our environment, how do we go about that? Do we eat locally? Opt for organic? Choose free range? Or skip meat entirely? In this episode, we’ll uncover how you can approach and incorporate sustainable food into your diet without feeling overwhelmed.

Listen Now

Podcast

Is There an Optimal Time to Work Out?

There’s no question that finding time to work out whenever you can is better than not doing it at all. But what if you wanted to optimize your workouts to get the most benefit? Is there a specific time of day that’s optimal to maximize the results you get from working out?

Listen Now

Podcast

Are These Social Trends Harming Your Skin?

Can beef tallow really help improve your skin? Does a jade roller really give you a glow? To help separate skincare fact from fiction, we’ll uncover if these trending hacks actually work.

Listen Now

Home and Family

Navigating Conversations with Children About Obesity 

Building healthy habits at home is a great way to teach children and teens behaviors that they can carry with them for the rest of their lives.

Food and Recipes

What is Malnutrition?

Malnutrition doesn’t just mean undernutrition, when you’re not eating enough nutrient-rich food. It can also mean overnutrition.

shanthieats

Cilantro Lime Dressing

Cilantro lime dressing is a zesty and flavorful condiment that not only enhances the taste of your favorite dishes but also offers several health benefits.

Explore By

Woman doing meditative pose
A bowl of salad
Drawing of Family on a couch
The state of Michigan

A Healthier Michigan Podcast

Effects of Dehydration on the Body
Podcast

Ways Dehydration is Affecting You That You Didn’t Realize

Did you know 75% of Americans are chronically dehydrated? Find out the signs and side effects of dehydration as well as ways you can stay hydrated.

Foods Facts You've Heard But Aren't True
Podcast

“Food Facts” You’ve Heard But Aren’t True

Misinformation touches everything - even our food. On this episode, we

Can Food Impact Your Lifespan by the Minute?
Podcast

Can Food Impact Your Lifespan by the Minute?

Can eating a hot dog reduce your lifespan by 36 minutes? On this episode, we explore a study analyzing the impact foods can have on lifespan by the minute.

Watch With Us

Video

What is Hispanic Heritage Month?

Celebrating the cultures, achievements and traditions of the Hispanic community, Hispanic Heritage Month is observed from September 15 to October 15.

Video

5 Insider Tips on How to Shop Smarter and Healthier at the Grocery Store

Registered dietician Shanthi Appelö shares five tips for how to shop smarter and healthier in the grocery store.

Vegan Lemony Hummus Sandwich
Video

Vegan Lemony Hummus Sandwich

This vegan sandwich features creamy hummus, fresh lemon juice, roasted red pepper, oregano and peppery arugula.

Subscribe to get updates in your inbox

A Healthier Michigan is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association.
No Personal Healthcare Advice or Other Advice
This Web site provides general educational information on health-related issues and provides access to health-related resources for the convenience of our users. This site and its health-related information and resources are not a substitute for professional medical advice or for the care that patients receive from their physicians or other health care providers.
This site and its health-related information resources are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this Web site is to be used for medical or nursing diagnosis or professional treatment.
Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding a health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read in this site.