Low Progesterone Symptoms
This hormone is essential for menstruation, reproduction and overall health. Let’s look at what progesterone does, symptoms of low progesterone, causes and treatments.
How Traumatic Childhood Events Affect Mental Health
Here is a look at how traumatic events in childhood can affect mental health, signs of mental health problems in children, and where parents can get help.
Diabetes-Friendly Thanksgiving Ideas
Enjoying food-centered holidays can be a real challenge for people with diabetes but there are ways to make these traditional gatherings more diabetes-friendly.
Turkey Trots Happening Across Michigan in 2025
It’s Turkey Trot time in Michigan. These holiday races offer runners of all levels a chance to get outside and get moving. They offer a great way for everyone to have fun and shed calories in the weeks leading up to — and in some cases on — Thanksgiving!
How to Not Cry Cutting an Onion
When an onion “fights back,” it’s just defending itself with an eye irritant. This volatile molecule that reaches your eyes, reacts with the water in your tear film and produces the stinging sensation that triggers reflex tears.
6 Month Sleep Regression for Infants
It’s normal for a six-month-old to wake up during the night and then go back to sleep after a few minutes; however, if your baby is having increased trouble falling back to sleep, they could be experiencing a six-month sleep regression.
Veteran’s Day: Michigan Events, Ceremonies and Celebrations in 2025
More than 486,000 veterans of the United States Armed Forces call Michigan their home. Events and parades are happening all over Michigan in 2025, including places like Detroit, Grand Rapids, Augusta, Brighton, Oceana and more.
This Week’s Featured Recipe
Shaved Brussels Sprouts and Apple Salad
This Week’s Featured Podcast
Stay on Track When Life Gets Hectic
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Stay on Track When Life Gets Hectic
When our schedules get busy, we have to be able to stick to our routines. On this episode, Chuck Gaidica is joined by Senior Medical Director of Provider Engagement, Dr. Heather Stamat. Together they discuss how important it is to have healthy goals and how to prioritize yourself when your schedule is limited. In this episode of A Healthier Michigan Podcast, we explore: How to eat healthier on the go How planning can prevent stress How to keep a routine Why it’s important to put yourself first
Red Light Therapy: Scam or Science?
Red Light Therapy: is it a scam or does it have any real health benefits? On this episode, Chuck Gaidica is joined by Clinical Director of Blue Care Network, Dr. Peter Graham. Together they discuss Red Light Therapy, its effects and the differences between professional care and at-home devices. In this episode of A Healthier Michigan Podcast, we explore: What are the benefits, if any, of Red Light Therapy? Do smaller devices have a positive effect? Are there any negatives? Should you see a professional?
More Than the Latest Trend: What is Fibermaxxing?
More than just the latest TikTok trend, fibermaxxing has real benefits. On this episode, Chuck Gaidica is joined by Registered Dietitian Shanthi Appelö, together they discuss what the trend is, why you need fiber and how much you should have. In this episode of A Healthier Michigan Podcast, we explore: What are the benefits of fiber? What are some easy ways to increase fiber intake? How much does the average adult need? What does the “maxxing” trend really mean?
Healthy Apple Crisp
When you find yourself with only one or two apples in your pantry, don't worry! This delicious apple crisp is made with just a few ingredients.
What’s the Healthiest Type of Grill?
Charcoal grills, gas grills and smokers have all seen an uptick in use over the past five years. The question is, what is the healthiest grill to use?
Are New Year’s Resolutions Bad?
Integrative health expert, keynote speaker, radio personality, business owner and NASM Master Trainer Angela T. Moore talks about the pros and cons of New Year's resolutions. Are they bad? The answer might surprise you.
