Preventing Falls at Home: Ways to Reduce the Risk for Seniors
Understanding why seniors are at risk of falling can help individuals, caregivers, friends and families prevent them from happening in the first place.
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ArtPrize Artist Connects Art, Healing in Piece Made with Robot Vacuum
Amanda Koss is showing her paintings "Self" and "Dustbin Timberlake" at the Blue Cross Blue Shield of Michigan office in downtown Grand Rapids during the annual art festival.
How to Reduce Your Carbon Footprint with Food
In recent years, there’s been focus on the impact various sources from energy to the car we drive can impact our environment. Even food has been said to have an impact. But if we wanted to eat more sustainably to reduce the effects on our environment, how do we go about that? Do we eat locally? Opt for organic? Choose free range? Or skip meat entirely? In this episode, we’ll uncover how you can approach and incorporate sustainable food into your diet without feeling overwhelmed.
Is There an Optimal Time to Work Out?
There’s no question that finding time to work out whenever you can is better than not doing it at all. But what if you wanted to optimize your workouts to get the most benefit? Is there a specific time of day that’s optimal to maximize the results you get from working out?
Navigating Conversations with Children About Obesity
Building healthy habits at home is a great way to teach children and teens behaviors that they can carry with them for the rest of their lives.
A Healthier Michigan Podcast
Ways Dehydration is Affecting You That You Didn’t Realize
Did you know 75% of Americans are chronically dehydrated? Find out the signs and side effects of dehydration as well as ways you can stay hydrated.