Food and Recipes

How to Cook Artichokes

You can cook artichokes in a variety of ways, including boiling, grilling, steaming, stuffing or baking. When cooked well, artichokes should hold together and have a silky, creamy texture and an earthy taste.

Trending in A Healthier Michigan

Food and Recipes

How to Tell if Eggs Are Bad

It's important to understand the various food product dates stamped on our food. Knowing the difference between them, as well as how to perform an egg float test, can help you figure out if your eggs have spoiled.

Community

Things to Do in Port Austin

Located at the tip of the Thumb, Port Austin a spot full of small-town charm and big adventure. Whether you’re young or just young at heart, there’s fun waiting for everyone here.

Food and Recipes

Is it a Dairy Allergy or Lactose Intolerance?

Let’s look at the symptoms of each and how to manage the conditions.

Podcast

Easy Ways to Increase Your Veggie Intake

At some point in your life, it’s possible you’ve heard someone say, “it’s important to eat your veggies so you can grow up to be big and strong.” And it’s also likely some of us didn’t read much more into that statement. To an extent, a majority of us know that vegetables are good for us because that’s what we were told growing up. However, according to the CDC, 91% of adults aren’t getting the daily recommended of vegetables. During this conversation, we’ll shed light on the benefits of vegetables and creative ways we can incorporate them into our diet.

Listen Now

Podcast

Community First-Partnering for Upstream Affordability

Affordability isn't just about medical bills—it's about addressing what drives health in the first place. When people have stable housing, access to healthy food and support for mental health, they use the health care system less and live healthier lives. In this episode we explore how health care affordability starts far upstream—from food security and housing stability to behavioral health and chronic disease prevention. This episode will spotlight community-based partnerships that Blue Cross Blue Shield of Michigan has invested in to address these social determinants of health and ultimately reduce unnecessary costs across the system.

Listen Now

Podcast

Is There an Optimal Time to Work Out?

There’s no question that finding time to work out whenever you can is better than not doing it at all. But what if you wanted to optimize your workouts to get the most benefit? Is there a specific time of day that’s optimal to maximize the results you get from working out?

Listen Now

Health and Wellness

The Pressure of Social Media on Young Men

A trend known as "looksmaxxing" and the social media activity surrounding it can create unreasonable expectations and pressure to fit in with new male beauty standards.

Food and Recipes

Milk Safety Overview: The Dangers of Raw Milk and the Pros and Cons of Milk Alternatives

June is National Dairy Month, a good time to look at the pros and cons of dairy milk, how dairy compares to milk alternatives and the dangers of raw milk.

Community

Fourth of July Fireworks in Michigan: 10 Displays to Check Out in 2025

Are you looking for the best fireworks in Michigan in 2025? There are destination fireworks displays and festivals all over the state.

Looking for the best fireworks in Michigan in 2022? There are destination fireworks displays and festivals all over the state between June 24 and July 4.

This Week’s Featured Recipe :

Bang Bang Grilled Chicken Skewers with Spicy Slaw
"These skewers are packed with protein and feature a creamy, slightly spicy sauce that adds a zesty kick. Lightly marinated and grilled instead of fried, these are lighter than their traditional “bang bang shrimp” counterpart. Paired with the crunchy and refreshing cabbage slaw, it's a perfect combination for a summer day."

Explore By

Woman doing meditative pose
A bowl of salad
Drawing of Family on a couch
The state of Michigan

A Healthier Michigan Podcast

Podcast

Uncompensated Care and the Safety Net

Uninsured individuals often rely on hospitals for emergency care, the most expensive part of the health system. That cost doesn’t disappear—it shows up in everyone’s insurance premiums. This episode helps reframe affordability by examining how charity care, Medicaid, and federal subsidies work together to manage that cost upstream. In this episode, we explore the hidden costs of uncompensated care, how hospitals and insurers work together to support vulnerable populations, and the impact of federal and state policy decisions on health insurance coverage rates in Michigan.

Podcast

Shared Responsibility for Affordability

Health care affordability isn't just a consumer problem—it's a system accountability issue. Consolidated health systems promised lower costs. This episode brings together health systems, insurers and business leaders to explore how each player in the health care system can do more—collectively—to lower the cost of coverage. From legacy partnerships to forward-looking value-based models, what does meaningful collaboration look like?

Podcast

Ways Dehydration is Affecting You That You Didn’t Realize

Did you know 75% of Americans are chronically dehydrated? Find out the signs and side effects of dehydration as well as ways you can stay hydrated.

Effects of Dehydration on the Body

Watch With Us

Video

What’s the Healthiest Type of Grill?

Charcoal grills, gas grills and smokers have all seen an uptick in use over the past five years. The question is, what is the healthiest grill to use?

Young People Having Fun At Barbecue Party.
Video

Are New Year’s Resolutions Bad?

Integrative health expert, keynote speaker, radio personality, business owner and NASM Master Trainer Angela T. Moore talks about the pros and cons of New Year's resolutions. Are they bad? The answer might surprise you.

Video

Nutrition Differences in Farm-Raised vs. Wild-Caught Fish

Does it matter if the fish on your plate was pulled fresh from a local lake or flown in from a fish farm?

Subscribe to get updates in your inbox

A Healthier Michigan is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association.
No Personal Healthcare Advice or Other Advice
This Web site provides general educational information on health-related issues and provides access to health-related resources for the convenience of our users. This site and its health-related information and resources are not a substitute for professional medical advice or for the care that patients receive from their physicians or other health care providers.
This site and its health-related information resources are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this Web site is to be used for medical or nursing diagnosis or professional treatment.
Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding a health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read in this site.