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A Healthier Michigan Podcast with Chuck Gaidica

a cell phone and headphone wires in the shape of Michigan.

A Healthier Michigan PodcastHost Chuck Gaidica and expert guests explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life.

Coronavirus updates

coronavirus updates

Coronavirus updatesLatest news and information about the coronavirus outbreak.

Woman checks her smart watch

Woman checks her smart watch

What’s New with Wearable Fitness Trackers

From smart watches to fitness trackers, here’s a look at the different types of wearable devices on the market today.

Slow Cooker Butter Chicken with Veggies
Get the recipe

Butter chicken

Butter chicken

Let your kids help with prepping this yummy butter chicken recipe. When they have some control over the veggies you use, they might be more willing to try them.

Close up of a doctor doing a medical exam while both him and the patient are wearing protective masks

Close up of a doctor doing a medical exam while both him and the patient are wearing protective masks

Preventing Cervical Cancer: Why Pap Test Rules Have Changed

Guidelines on when women should get Pap and HPV screenings for cervical cancer have changed recently. Women should talk to their doctor about options.

ADHD Diagnosis Provided Freedom, Answers for Michigan Woman

Betsy Thompson

Betsy Thompson

As a child, Betsy Thompson didn't fit the mold for kids with ADHD. It was years later as an adult that she sought help and discovered she had the condition.

Asian young woman refuse junk food while choose to eat healthy salad and fruit juice for her healthy. Girl take care of herself by having high nutrition food every day. Good food for healthy concept.

Asian young woman refuse junk food while choose to eat healthy salad and fruit juice for her healthy. Girl take care of herself by having high nutrition food every day. Good food for healthy concept.

Taming Your Sweet Tooth: How to Cut Back on Excess Sugar

Many adults in this country are consuming two or even three times more added sugar each day than what is recommended, but there are easy ways to cut back.

Fiscal Fitness: Simple Steps for Improving Financial Health

Black young woman hugging her pink piggy bank

Black young woman hugging her pink piggy bank

When people think about their health, they often consider physical and mental well-being, but an important third component is financial well-being.

Smoothie

Smoothie

Mango-Peach Workout Recovery Smoothie
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Hungry after a workout? This delicious Mango-Peach smoothie has everything you need for optimal recovery.

Fitness Trends for 2021

Young sporty woman practicing yoga at home

Young sporty woman practicing yoga at home

There are lots of affordable ways to get fit in 2021 from virtual workouts to homemade obstacle courses.

Sous vide chicken

Sous vide chicken

Sous Vide Cooking: Sesame Chicken with Cauliflower Rice
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Have you tried sous vide cooking? Using vacuum-sealed bags, this cooking technique delivers perfectly cooked, flavorful meals.

Celebrate MLK Jr. Day Virtually this Year

Woman watching webinar at home

Woman watching webinar at home

Find ways to honor and celebrate the memory of Martin Luther King, Jr. through virtual events happening across Michigan.