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A Healthier Michigan Podcast with Chuck Gaidica

a cell phone and headphone wires in the shape of Michigan.

A Healthier Michigan PodcastHost Chuck Gaidica and expert guests explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life.

Coronavirus updates

coronavirus updates

Coronavirus updatesLatest news and information about the coronavirus outbreak.

Stretching its wings

Stretching its wings

Why Birdwatching Brings More Happiness Than Money

Award-winning photographer Steve Jessmore found there’s truth in a new study that concluded that birdwatching brings more happiness than money. 

Back-to-School: Backpack Health

Mother making school lunch to her children.

Mother making school lunch to her children.

As kids bring more and more home in their backpacks, make sure their backs stay healthy and strong by following these guidelines.

Young woman shows support in therapy session

Young woman shows support in therapy session

How to Support Someone in Recovery

Letting people know you’re ready to help them is often the first step in supporting someone who is in recovery from substance abuse. 

Blue Cross to Host 3 Health Workers’ ArtPrize Entries

ArtPrize artist

ArtPrize artist

ArtPrize entries by three health care workers will be installed at the Blue Cross office in Grand Rapids. Each artist was inspired by front-line workers.

Family with a down syndrome boy is playing soccer in a public park.

Family with a down syndrome boy is playing soccer in a public park.

Fun Ways to Exercise as a Family

Kids’ soccer practice, dance class and your own trips to the gym. What if you could find fun ways to exercise as a family?

How to Reconnect with Family, Friends Once You’re Vaccinated

Asian malay smiling hijap female having fun with her classmate in college classroom

Asian malay smiling hijap female having fun with her classmate in college classroom

COVID-19 vaccinations have signaled the return of social freedom for many. Here are tips to safely reconnect with family and friends once you’re vaccinated.

Apple dishes

Apple dishes

Ideas and Recipes for In-Season Michigan Apples
Get the recipe

Registered Dietitian Shanthi Appelo extols the health benefits of apples and shares recipes for dishes that feature this popular Michigan produce.

The Many Benefits of Walking

FO40 walking

FO40 walking

Walking is one of the fastest and easiest ways to burn calories. On this episode of Fitness Over 40, learn about the many health benefits of walking.  

Woman in mid 20s helping 7 year old son unpack cardboard boxes and plastic containers as they organize their new apartment.

Woman in mid 20s helping 7 year old son unpack cardboard boxes and plastic containers as they organize their new apartment.

How Getting Organized Affects Your Mental and Physical Health

Feel like your life is a whirlwind? Organization and your health are related.

How to Clean a Home If You Are Worried about Lead Paint, Dust or Chips

Family image of beautiful young mother and son doing household chores and playfully interacting

Family image of beautiful young mother and son doing household chores and playfully interacting

Lead-based paint and fixtures can be a danger to kids living in older homes. Here are some cleaning tips to help keep your family safe.