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a cell phone and headphone wires in the shape of Michigan.

a cell phone and headphone wires in the shape of Michigan.

A Healthier Michigan PodcastHost Chuck Gaidica and expert guests explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life.

#MIKidsCan

#MIKidsCanHelping Michigan families make good choices leading to happier lives.

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INSTAGRAMGet inspiration to stay healthy every day by following @HealthierMI on Instagram

Father and daughter playing in front of the Christmas tree while mom looks on in the background.

Father and daughter playing in front of the Christmas tree while mom looks on in the background.

Tips for a Mindful Holiday

Adopting a mindful mindset can help you have a holiday that’s more relaxed, intentional and joyful.

The Holiday Party Danger Every Host Needs to Know About

Family and friends help themselves to a holiday buffet.

Family and friends help themselves to a holiday buffet.

Avoid giving your guests an unwelcome gift by keeping these food safety tips in mind.

cold mineral water with ice

cold mineral water with ice

Water: Your Secret Weight Loss Weapon

Water should be a vital part of any weight loss program. Discover how this calorie-free beverage helps boost your metabolism and curbs your appetite.

Cinnamon Roasted Almonds
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cinnamon almonds

cinnamon almonds

Try this roasted almonds recipe that is equally tasty and good for you.

Woman walking in park wtih dog in winter

Woman walking in park wtih dog in winter

6 Surprising Ways to Beat Vitamin D Deficiency

It's crucial to get enough vitamins and nutrients. But how do you know if you're Vitamin D deficient? Learn warning signs and ways to up your Vitamin D intake.

No-Bake Dark Chocolate Mint Snowball Treats
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chocolate chips

chocolate chips

This wintery delicacy packs in chocolate and mint flavor without extra baking time.

Santa and kids at Christmas time

Santa and kids at Christmas time

Unique Places to Visit Santa in MI

Still looking to make time for family photos with Santa? Avoid the last minute hustle and bustle at the malls by visiting him at these Michigan destinations.

Pros and Cons of Having a Gym Membership

Sporty woman doing push-ups under supervision of personal trainer.

Sporty woman doing push-ups under supervision of personal trainer.

Joining a gym is a physical and financial commitment that shouldn’t be taken lightly. Before signing a contract, weigh the pros and cons of having a membership.

taco seasoning

taco seasoning

Homemade Taco and Ranch Seasonings to Reduce Sodium
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I've created some recipes for taco and ranch seasonings, dressings and dips that reduce salt consumption. They are easy, delicious and better for you!

How to Stay Safe in the Snow this Winter

Kids making a snowman in the snow.

Kids making a snowman in the snow.

With snow and cold comes an increased risk for snow-related accidents and injuries. Read up on how to protect yourself and your family this winter.