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a cell phone and headphone wires in the shape of Michigan.

a cell phone and headphone wires in the shape of Michigan.

A Healthier Michigan PodcastHost Chuck Gaidica and expert guests explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life.

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#MIKidsCanHelping Michigan families make good choices leading to happier lives.

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shot glass

What Exactly is ‘Alcohol Flush Syndrome’?

The reason this happens is the result of an improper breakdown of alcohol in the body.

New College Grads: Prepare for Retirement Today

Young woman pays for restaurant bill with credit card.

Young woman pays for restaurant bill with credit card.

Going through your college years and saving money can be hard, but here's why it is so important for your future.

Crafty pumpkins lined up for judging.

Crafty pumpkins lined up for judging.

Scare Up Some Fun With Crafty Halloween Pumpkins

The Jack-o-Lantern may be one of the most iconic representations of Halloween, but pumpkin carving has evolved into a form of artistic expression.

Slow Cooker Pulled Pork with Apple and Onions
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Slow cooker Pulled Pork with Apple and Onions

Slow cooker Pulled Pork with Apple and Onions

Try this classic pulled pork dish for busy nights when you're on the go.

Muffin

Muffin

Healthy Apple Cinnamon Muffins with Greek Yogurt
Get the recipe

Try out a healthier twist on this sweet and tart apple treat.

Healthier Halloween Treats Your Kids Will Love

Image of four kids dressed up for Halloween.

Image of four kids dressed up for Halloween.

Here are a few helpful tips to make this Halloween a bit healthier for your trick-or-treaters.

Image of a young boy sleeping.

Image of a young boy sleeping.

Five Ways to Strengthen Your Immune System

While there are no proven ways to enhance your immune system, there are ways to avoid tearing it apart.

The Teal Pumpkin Project™: A Halloween Treat for Kids with Food Allergies

teal pumpkin project

teal pumpkin project

While most kids look forward to strolling around their neighborhood in costumes filling up their plastic pumpkin with treats, those with food allergies can't.

Colorful vegetables on picnic table

Colorful vegetables on picnic table

In Michigan, It’s Easy to Eat the Rainbow {Videos}

Eating healthy can look just as good as it feels! Here are some of the reasons why you should be incorporating plenty of color into your meals.

How Family Dinners Help Kids Avoid Drugs and Alcohol

Image of a family eating a meal together.

Image of a family eating a meal together.

Research shows sitting down and sharing a meal can help kids and teens resist the temptations of drugs and alcohol.