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a cell phone and headphone wires in the shape of Michigan.

a cell phone and headphone wires in the shape of Michigan.

A Healthier Michigan PodcastHost Chuck Gaidica and expert guests explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life.

#MIKidsCan

#MIKidsCanHelping Michigan families make good choices leading to happier lives.

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INSTAGRAMGet inspiration to stay healthy every day by following @HealthierMI on Instagram

honey

honey

Get Buzzworthy Skin with these DIY Honey Spa Recipes

Try these honey-infused DIY self-care recipes for head-to-toe glowing skin.

Michigan October Bucket List: 10 Fun Ways to Enjoy Autumn

A pumpkin patch

A pumpkin patch

Just because the leaves are changing and the weather is cooling down doesn't mean the fun has to stop. October offers a plethora of fun activities and events.

Image of a young woman bored at her desk

Image of a young woman bored at her desk

Is Fear of Failure Making You Procrastinate?

What really causes people to procrastinate? It might be a fear of failure or anxiety. Read on for tips to cope.

Ride the Fall Season: 5 Michigan Biking Events to Get You in Gear

Mountain biker rides through fall leaves in a forest.

Mountain biker rides through fall leaves in a forest.

If you’re looking to take part in a unique fall biking event, look no further! These five rides and races have something for everyone in Michigan.

lemon blueberry zucchini bread

lemon blueberry zucchini bread

Lemon Blueberry Zucchini Bread
Get the recipe

This simple and sweet bread is rich in nutrients without sacrificing taste.

Unplug to Recharge

iphone on table

iphone on table

The overuse of smart devices can have a negative impact on both mental and physical health.

Image of fall leaves covering rocks in the middle of a river in Porcupine Mountain State Park.

Image of fall leaves covering rocks in the middle of a river in Porcupine Mountain State Park.

Beautiful Michigan: Top Picturesque Locations For Fall

Looking for that perfect fall picture? Snap a photo at one of these Michigan locations.

How to Work Off the Calories in Your Favorite Tailgating Foods

bbq

bbq

Tailgating is a fun way to celebrate the football season but can really increase the calorie and fat intake in your diet. Check out the damage one game can do!

Image of woman holding an umbrella reflected in a puddle.

Image of woman holding an umbrella reflected in a puddle.

Depression Triggers at Different Ages

While depression doesn't always have a direct cause, there are certain stressors that can trigger depression at different ages. Learn about risk factors.

Fight Childhood Obesity with Go, Glow and Grow Foods

Image of two boys in a wagon, eating a strawberry and peach.

Image of two boys in a wagon, eating a strawberry and peach.

Learn about how the concept of go, glow and grow foods can help your kids make healthier choices.