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a cell phone and headphone wires in the shape of Michigan.

a cell phone and headphone wires in the shape of Michigan.

A Healthier Michigan PodcastHost Chuck Gaidica and expert guests explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life.

#MIKidsCan

#MIKidsCanHelping Michigan families make good choices leading to happier lives.

Caregiver looking at calendar.

Caregiver looking at calendar.

Caregivers: Tips on How to Say “No” and When to Say “Yes”

For some caregivers, it's hard to find balance between taking care of yourself and the person you're caring for. Read up on these tips to protect your time.

Choosing the Best Birth Control Method for You

Birth control pills

Birth control pills

There are so many birth control methods on the market that it makes it hard to choose the best option. Read on to learn more about the different methods.

Children Helping Mother To Make School Lunches In Kitchen At Home

Children Helping Mother To Make School Lunches In Kitchen At Home

Seven Back-to-School Kitchen Hacks

Plan ahead for a healthier, more productive school year with these seven kitchen hacks.

Purple Power Salad with Blueberries Recipe
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Purple Power Salad

Purple Power Salad

Purple and blue foods tend to be high in antioxidants, which means this hearty salad is as nutritious as it is pretty.

Elizabeth holding Maryn

Elizabeth holding Maryn

“Detroit Mom” Founder Candid About Breastfeeding Challenges

Elizabeth Lewis runs "Detroit Mom", a website designed to support parents. She said pressure on moms makes them question their infant feeding choices.

The History of an Up North Staple: Pasties
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Pasties cooling

Pasties cooling

Michiganders are known for loving their pasties, but how many of us know the story behind them? Discover the history here.

Morning Workout

Morning Workout

Do Early Birds Have Healthier Workout Habits?

Most of us don’t enjoy mornings but changing your morning routine to include working out will start your day off right and influence healthier decisions.

Omelet Donuts
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donut omelet

donut omelet

It's an om-nut ... it's a d-omelet... it's a donut omelet! Try this fun breakfast recipe to switch up your normal morning routine.

Young man smiling with proud dad watching in background

Young man smiling with proud dad watching in background

A Survival Guide for College Move-In

Going to college is a huge step in your life, and there is a lot to do before moving in. Read here to find out more!

Vegan Recipe Roundup

Mason jar salad with vegetables and dressing

Mason jar salad with vegetables and dressing

Eating vegan is made easy with this roundup of our favorite vegan-friendly dishes.