Home

Get more from A Healthier Michigan

a cell phone and headphone wires in the shape of Michigan.

a cell phone and headphone wires in the shape of Michigan.

A Healthier Michigan PodcastHost Chuck Gaidica and expert guests explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life.

#MIKidsCan

#MIKidsCanHelping Michigan families make good choices leading to happier lives.

Instagram

INSTAGRAMGet inspiration to stay healthy every day by following @HealthierMI on Instagram

Happy woman at Christmas holding burning sparkler

Happy woman at Christmas holding burning sparkler

Michigan’s Biggest and Brightest Holiday Light Shows

It's that time again. Mark your calendars and prepare to visit some of the biggest holiday light shows Michigan has to offer.

Kicking the Habit: Fighting Junk Food Withdrawals

A large tub of french fries

A large tub of french fries

Ready to clean up your diet? Here’s how to break your junk food habit once and for all.

Senior couple ice skating in the sunshine.

Senior couple ice skating in the sunshine.

How to Have a Healthy Winter

The winter months are often busy with holiday parties, travel and more. Here are some helpful tips on ways you can stay healthy throughout the season.

Christmas Tree Pizza
Get the recipe

xmas tree

xmas tree

Make your pizza extra-festive this holiday season by making it in the shape of a Christmas tree.

spritzer

spritzer

Cranberry and Pear Spritzer
Get the recipe

Ditch calorie- and sugar-laden carbonated drinks for this healthy spritzer.

Winter Fruit Salad
Get the recipe

winter fruit salad

winter fruit salad

This citrus-filled salad recipe is a perfect immune-boosting dish for the winter season.

Flu Shots: Your Best Bet for Reducing Prescription Use and Saving Money

Flu Shots: Your Best Bet for Reducing Prescription Use and Saving Money

Flu Shots: Your Best Bet for Reducing Prescription Use and Saving Money

Prepare yourself for flu season! Find out how flu shots can reduce prescription use and save you money:

Winter Workout Safety

Man running through the snow.

Man running through the snow.

Before you walk out the door into Michigan's winter wonderland, be sure to take these precautions to avoid injury.

Father and daughter playing in front of the Christmas tree while mom looks on in the background.

Father and daughter playing in front of the Christmas tree while mom looks on in the background.

Tips for a Mindful Holiday

Adopting a mindful mindset can help you have a holiday that’s more relaxed, intentional and joyful.

The Holiday Party Danger Every Host Needs to Know About

Family and friends help themselves to a holiday buffet.

Family and friends help themselves to a holiday buffet.

Avoid giving your guests an unwelcome gift by keeping these food safety tips in mind.