Breakfast Hack: Premade Omelet

Shanthi Appelo
Shanthi Appelo

| 1 min read

Life gets busy no matter who you are and for many – whipping up a wholesome breakfast is at the bottom of the priority list on hectic mornings. But making breakfast in advance can make the difference between a stressful and a seamless start to your day.
Fresh omelets taste best, but they do require some effort. Fortunately, the bulk of the prep can be done the night before. Simply whisk together a couple of eggs with a handful of spinach, diced tomatoes and onions, shredded cheese and a splash of unsweetened milk. In the morning, the omelet mixture is ready to pour for quick sear in an olive-oil coated skillet.
A healthy breakfast doesn’t have to be complicated or time-consuming, but a little planning and preparation can go a long way. Your future self will thank you for it.

Total Time:

25 minutes

Prep Time:

10 minutes

Cooking Difficulty:

Easy

Serving Amount
Ingredients
  • 4 large eggs

  • 1 pinch sea salt

  • 2 Tbsp. unsweetened milk

  • 14 cup shredded mozzarella, low moisture, part-skim

  • 14 cup fresh spinach, coarsely chopped

  • 3 Tbsp. Roma tomatoes, diced

  • 2 Tbsp. onions, finely chopped

  • 1 Tbsp. butter or oil

  • salt and freshly ground pepper to taste

Instructions
  • Step 1

    In a sealable container such as a mason jar, beat together eggs with a pinch of salt and milk until smooth. Add mozzarella, spinach, tomatoes and onions and stir. Place a lid on the container and store in the fridge overnight.

  • Step 2

    In the morning, make one omelet at a time. Heat a nonstick skillet over medium heat and half the add butter or olive oil per omelet and swirl until evenly coated.

  • Step 3

    Give the jar a good stir. Once butter is melted and bubbling, add half of the egg mixture to the skillet and immediately reduce the heat to low.

  • Step 4

    Cook until omelet is sliding around the pan easily and a spatula can get underneath, flip the omelet and turn off the heat. Enjoy!

View post on Instagram
 

A Healthier Michigan is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association.
No Personal Healthcare Advice or Other Advice
This Web site provides general educational information on health-related issues and provides access to health-related resources for the convenience of our users. This site and its health-related information and resources are not a substitute for professional medical advice or for the care that patients receive from their physicians or other health care providers.
This site and its health-related information resources are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this Web site is to be used for medical or nursing diagnosis or professional treatment.
Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding a health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read in this site.