Pesto and Sautéed Spinach Egg Sandwich

Shanthi Appelo
Shanthi Appelo

| 1 min read

Pesto and Sautéed Spinach Egg Sandwich
This nutrient-dense sandwich features garlicky pesto and sautéed spinach for a rich base. Tomatoes and mozzarella add additional Italian elements for this filling egg sandwich.

Total Time:


Prep Time:


Cooking Difficulty:


Serving Amount
  • 1 tbsp. olive oil

  • 1 clove garlic, minced

  • 1 cup fresh spinach

  • 2 slices sourdough toast

  • 2 tbsp. pesto

  • 1 Roma tomato, sliced

  • 4 slices mozzarella

  • 2 eggs, boiled to preference, sliced

  • fresh cracked pepper

  • Spinach and garlic in olive oil, in a skillet on the stovetop.
    Step 1

    In a medium skillet over medium-low heat, heat olive oil. Once warm, add garlic and allow to cook until fragrant. Add spinach and stir until lightly wilted. Move spinach to a plate.

  • Sourdough bread toasting in oil in a skillet.
    Step 2

    In the same skillet, toast bread with remaining garlicky olive oil in pan until golden brown on each side, about 2 minutes per side.

  • Pesto, spinach, mozzarella, tomato and egg on sourdough toast with fresh cracked pepper.
    Step 3

    Spread 1 tbsp. pesto on each toast, follow up with sautéed spinach, sliced mozzarella, tomato and egg. Top with fresh cracked pepper. Enjoy!

A Healthier Michigan is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association.
No Personal Healthcare Advice or Other Advice
This Web site provides general educational information on health-related issues and provides access to health-related resources for the convenience of our users. This site and its health-related information and resources are not a substitute for professional medical advice or for the care that patients receive from their physicians or other health care providers.
This site and its health-related information resources are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this Web site is to be used for medical or nursing diagnosis or professional treatment.
Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding a health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read in this site.