Recipes

Sushi rice is not necessarily a type of rice you can buy at the store, but a preparation method often used to make sushi rolls. It's cooked, short-grain white rice combined with rice vinegar and other ingredients.

Egg noodles are unleavened dough noodles made from eggs and wheat flour. They are often long and flat, though some are twisted into other shapes. Being versatile in nature, egg noodles can be enjoyed on their own or commonly added to other dishes such as soup.

With just a few ingredient swaps, cookies can get a nutrition boost with fiber, protein and even healthy fats - all while satisfying a sweet tooth.

Buckwheat is neither wheat nor grain, but a seed known for its nutty, toasty flavor and soft texture. Despite its name, it’s naturally gluten-free and a popular addition to a variety of side and main dishes.

With grocery prices high and holiday spending right around the corner, many are feeling the pinch at the checkout line. But eating well doesn’t have to come with a hefty price tag.

For those managing diabetes, the traditional Thanksgiving spread can pose a challenge. However, it is possible to enjoy the feast without sending your blood sugar soaring.

Steaming is one of the best cooking methods to retain broccoli’s vibrant green color, crunch and health benefits. Compared to methods like stir-frying and roasting, steaming uses gentle heat and minimal water, helping the florets retain both nutrition and flavor.

Tossed with tender kale, fragrant sage and just enough butter to bring everything together, this dish features comfort without being overindulgent. It’s easy enough for a weeknight and elegant enough to impress – especially when you tell everyone the gnocchi is made from scratch.

Tortellini is an Italian stuffed pasta made with a thin, egg pasta dough filled with cheese, meat or vegetables. It can be cooked from scratch or cooked from a package dry or frozen at the grocery store. Fresh tortellini cook much faster than dried tortellini.

With a few tweaks and additional ingredients, you can make this humble cut of meat into flavorful, healthy dishes that keep mealtime exciting while supporting health goals.

Between getting dressed up and heading out for trick-or-treating, sitting down for a nutritious meal might not seem like a priority, but it can make a big difference.

Whole wheat pizzas topped with the classics and veggies made into spooky toppings make this meal a wholesome option ahead of trick-or-treating.

Juicy mozzarella balls wrapped in prosciutto and topped with pimento-stuffed olive “pupils” transform an ordinary pasta dish into something straight out of a haunted Italian kitchen.

Spaghetti squash is nutrient-dense – low in calories but high in fiber, beta-carotene and vitamin C. It helps support a healthy gut, eyesight and immune system.

Arborio is a short-grain white rice that originates from Italy. Because of its tendency toward creaminess, arborio isn’t typically cooked on its own but is instead most often used for dishes like risotto or rice pudding.

Want a healthy start to your day, but don’t have a lot of time? Check out these easy recipes for microwaved poached eggs, scrambled eggs and a few other egg variations for a protein-packed breakfast.

When that sweet tooth hits, it’s easy to reach for cookies, candy or ice cream. These are great in moderation, but what if your dessert could satisfy cravings and offer nourishing qualities at the same time?

You can cook any type of rice in the oven, including long-grain, short-grain, jasmine rice or brown rice. The amount of water and cooking time may slightly vary depending on rice type.

Black rice, which is also referred to as purple rice, gets its black-purple color from a pigment called anthocyanin, which has strong antioxidant properties. Cooking black rice is easy and like cooking most other types of rice.

Cooking barley is easy, and the finished product offers nutrients that can improve heart health and blood sugar health while giving a boost to the digestive system. Here's how to cook pearled barley and hulled barley.

These cinnamon sugar apple rings are an easy breakfast addition or treat. Dipped in a batter and seared, they have a soft fluffy outside with a satisfying crunch inside.

Deconstructed lasagna skips the most time-consuming and fussy parts of traditional lasagna while delivering similar flavors. This creamy pasta sauce relies on nutrient-rich butternut squash along with ricotta for creaminess and is balanced with pesto for a contrast in flavor.

Tailgates are as much about food and fun as they are about the big game, but planning a dish that satisfies a hungry crowd can feel overwhelming. Wow your crew with fan favorites while adding in a little extra balance with these recipes.

Baguette or flatbread topped with sweet, caramelized onions and crisp apple slices offer a refreshing break from heavier fare. This dish strikes the balance of sweet, savory and crunchy.

Buffalo chicken dip is a fan favorite at any tailgate — creamy, spicy and difficult to stop eating. This lighter version, made with cottage cheese and less cream cheese, keeps the flavor but dials back the heaviness

When you find yourself with only one or two apples in your pantry, don't worry! This delicious apple crisp is made with just a few ingredients.

Zucchini noodles, also known as "zoodles," are a cooking trend that doesn't seem to be going away any time soon. Want to learn how to make zucchini noodles? There's a variety of ways to do it, and we list them all here.

Michiganians are known for loving their pasties, but how many of us know the story behind them? Discover the history here.

Love corn? We've come up with two unique seasoning of elote to explore new flavors.

Udon noodles are long, thick wheat-flour noodles that originated from Japan. They are often used in recipes such as soups, stir-fries, noodle bowls and salads, and they pair well with a variety of sauces.

As the back-to-school season approaches, parents and guardians are tasked with the job of packing nutritious lunches for their children. Students who consume a balanced lunch perform better academically and have more energy throughout the day.

Amid all the change, figuring out how to eat healthy can feel like another challenge, but it doesn’t have to be.

This is a comfort food upgrade packed with nutrients and flavor - and it only requires cleaning one pot and no chopping.

There’s something undeniably comforting about a warm, juicy peach straight from the oven.

Peaches are more than just a summer treat - they're a nutrient-rich fruit offering a variety of health benefits. They can add a burst of flavor to salads, complement proteins when grilled and can shine at the breakfast table.

This seasonal recipe is a lighter take on a classic dessert with less sugar and butter, while packing in fiber from whole wheat oat flour and oats.

Panzanella is a classic Tuscan salad made of dried Italian bread, ripe tomatoes and a simple vinaigrette. This version adds grilled peaches which brings caramelized flavor to this dish without added sugar.

This delicious summer appetizer strikes the balance between simplicity, nutrition and restaurant-quality flavor.

Fava beans are versatile legumes that are high in fiber, potassium and magnesium. Serve cooked fava beans as a side dish on their own or in a soup, stew or dip.

Basmati rice has less starch than plain white rice and is cooked like most rice types, most commonly on the stovetop or in a rice cooker.

While many frozen treats are loaded with added sugars and ultra-processed ingredients, it’s surprisingly easy to make something indulgent and nourishing at home.

This year, consider swapping out some of the heavy, traditional dishes for lighter, plant-forward options that don’t sacrifice flavor. Here are three simple, wholesome recipes that spotlight the best of Michigan’s summer harvest.

Fresh-caught Great Lakes whitefish pairs well with creamy, citrusy slaw for delicious tacos.

A playful and healthier take on a backyard staple, these corn “ribs” transform sweet corn into a smoky, satisfying side.

Heirloom tomato flights are a beautiful and effortless appetizer that offer a punch of nutrition.

You can cook artichokes in a variety of ways, including boiling, grilling, steaming, stuffing or baking. When cooked well, artichokes should hold together and have a silky, creamy texture and an earthy taste.

Prioritizing health doesn’t mean sacrificing flavor or tradition. It’s an opportunity to reimagine Father’s Day favorites with a fresh and wholesome twist.

This shaved frozen fruit treat relies on the natural sweetness of ripe seasonal strawberries. Strawberries are loaded with vitamin C, fiber and phytonutrients that support heart health and reduce inflammation.

Salmon is a powerhouse of heart-healthy omega-3s, high-quality protein and essential nutrients like vitamin D and selenium. The feta cheese brings a rich, tangy flavor to the salmon burgers, while cap

This Mediterranean-inspired pasta salad is packed with fiber-rich vegetables, healthy fats from olive oil and antioxidant-rich herbs.

By grilling half a head of romaine, the salad body stays intact well and makes for a beautiful presentation. This recipe takes on a Southwestern flavor with cotija cheese, cilantro and chipotle ranch.

Memorial Day is the unofficial kickoff to grilling season. It’s the perfect time to gather with loved ones, enjoy the warmer weather and indulge in delicious grilled foods. Try one of these healthy grilled skewer pairings for your Memorial Day celebration.

Beans are a protein-packed, nutritious and versatile staple of many meals including chili, soup and salad. You easily can cook dried beans in a slow cooker or instant pot.

This swordfish is lightly marinated and grilled to perfection. Swordfish is a great selection of fish to grill – it’s meaty enough to hold its texture compared to more delicate options that may fall apart. The salsa verde uses flat leaf parsley as the base herb where a small bit of jalapeño kicks up the heat and capers give it a complex, salty bite.

Millet is naturally gluten-free, a good source of protein and rich in iron, vitamin B and calcium. Many people around the world enjoy millet and incorporate it as a stable in their breakfast, lunch or dinner, and it is popular in dishes such as stir-fries, bowls, salads and cakes.

This Mother’s Day, why not flip the script? Give Mom a well-deserved break from kitchen duty and let the kids take over with a simple, heartfelt brunch.

Cinco de Mayo has evolved into a lively celebration of Mexican heritage and pride. Celebrate the occasion with these two creative and healthy recipes.

Try one of these easy-to-prepare recipes packed with flavor and seasonal produce Michigan has to offer this spring.

Mushrooms are a great way to add a savory component to any recipe, so it’s perfect in a stroganoff. Enjoy this recipe for meatless Monday with silken tofu mixed in or go the meat route with seared or grilled chicken. This recipe goes great with broiled asparagus.

This green goddess dressing uses creamy avocado and tangy Greek yogurt as a base to enjoy the goodness of fresh herbs. Use as an antioxidant-packed salad dressing, dipping sauce or drizzled on top of grilled meats.

Eggs are a staple food for decorating and eating during the Easter holiday. But this year, consumers may take a different approach to set their holiday table. If you’re looking for light and delicious recipes to serve this Easter, we’ve got you covered with three fresh ideas.

Crudité cups are an easy appetizer that everyone can enjoy at the table or when socializing. These individual cuts of blanched and fresh vegetables, paired with an herb-based dipping sauce, are light and refreshing.

Waffles are a classic celebratory breakfast. Their health value can be elevated by skipping the syrup, making them whole grain, topping them with fresh strawberries and a light creamy topping.

Cooking rice pudding is as easy as boiling rice and putting all the ingredients into a saucepan and simmering until the rice is very tender and the mixture thickens up. You can serve rice pudding warm or chilled and enhance its flavor by including a variety of spices or topping it with fresh fruit.

These three-ingredient cookies’ natural sweetness comes from fiber-rich dates. They are a more wholesome, nutrient-dense alternative to the door-to-door sold cookies.

Yellow rice is a versatile, popular dish in Indian, Latin American and Mediterranean recipes containing meat, seafood or vegetables. While you can buy yellow rice, it’s easy to make at home with fresh ingredients for added flavor.

Gnocchi is a traditional Italian dish that is most often made with potatoes, flour and eggs. Boiling or pan-frying gnocchi are the most common cooking method. Similar to most pasta types, you can serve gnocchi in a variety of ways with or without sauce depending on your personal preference.

This cruciferous vegetable is related to cabbage and broccoli and is a popular addition to salads or roasted with balsamic vinegar as a side dish. Let's look at the many health benefits of Brussels sprouts and delicious ways to prepare them.

Celebrating St. Patrick’s Day as a family is a great way to break the routine and make the day-to-day exciting. Creating colorful, creative snacks is a good way to foster a love for healthy eating while making memories. Here are two easy-to-make, nutritious ideas.

Incorporating cabbage into your diet can provide numerous health benefits. Here are three healthy cabbage recipes to try.

Red lentils are small, red legumes that cook quickly, making them an easy and healthy ingredient to add to a variety of dishes. It’s rich in vitamins, minerals, fiber and protein – making it a perfect filling addition to soups and stews.

Made by simmering rice in milk with spices, rice pudding takes on a creamy consistency that pairs well with fruit. This recipe features cardamom and allows the pudding to take on a complex flavor profile with a sweetness that marries well with the hint of brown sugar.

These glazed carrots are roasted until fork tender and served with a creamy Greek yogurt sauce for a dose of protein. The pistachios add a nice contrasting crunch and flavors that work so well with this spring crop. Enjoy this vegetarian delight as an appetizer or a side.

This refreshing salad has crisp romaine and sweet strawberries. The vinaigrette is made from champagne vinegar and fresh strawberries that perfectly marry basil and heart-healthy olive oil. The quick-pickled onions and goat cheese add complex flavors to this spring salad.

Quinoa is a seed that has a nutty flavor profile and is a popular ingredient for recipes like granola, soup and salad. Quinoa comes in three varieties, each with its own texture and flavor.

Split peas are dried peas that have been hulled and split in half. They can be in a variety of dishes such as soup and stew and are a good source of fiber and protein.

Chickpeas, also known as garbanzo beans, are classified as legumes. Along with being a good source of protein and fiber, chickpeas are high in nutrients and vitamins such as vitamin A, E and C. Cooking chickpeas is simple but requires some preparation.

Many of us are looking for keto soup and high protein soup recipes this winter to complement our fitness goals. Check out these two hearty winter soup recipes, both of which are health and easy to make.

Cherries are abundant in Michigan because the state is the top producer of tart cherries and the fourth largest producer of sweet cherries in the U.S.

The Big Game day is America’s second largest food consumption day after Thanksgiving. Popular dishes include wings, chips and dips - the latter being a particular Midwest favorite.

Wings are a Big Game staple. In fact, the National Chicken Council estimates Americans eat 1.45 billion chicken wings during the special night.

Most fresh pasta is made from flour and eggs, and cooked while still soft. While fresh pasta takes a little longer to prepare, its cooking time is much faster compared to dried pasta.

These gingery and lightly spicy noodles get their creaminess from healthy fats in peanut butter. Sugar snap peas and shredded carrots add a nice crunch and boost the fiber and antioxidants content.

Brown rice is packed with fiber and nutrients which gives it its brown color and nutty flavor. It is an excellent source of B vitamins and iron and can be paired with a variety of dishes from grain bowls to stir fries.

This smoothie is naturally sweet and creamy from mango and banana. The oats add a subtle nutty flavor and contribute to a more filling and nourishing smoothie.

This pancake batter consists of only five ingredients and is easily made in a blender. Blueberries and lemon zest add refreshing elements and are a perfect flavor combination in this breakfast treat.

These oat bars are a perfect chewy and refreshing snack packed with antioxidants from the deep colored raspberries. Between the raspberries, chia seeds and oats, this recipe is packed with fiber that’ll help keep you full until your next meal.

Oats are a popular breakfast staple and for good reason. Packed with essential nutrients, they’re an excellent source of fiber, vitamins and minerals.

Mung beans are small legumes that have a slightly sweet taste. Cooking mung beans is quick compared to other larger bean types and no soaking is required before cooking.

Butter beans, also known as lima beans, are large, creamy legumes that originate from South America. Butter beans are used in a variety of dishes and a great source of protein, fiber, iron and folate.

Orzo is a rice-shaped pasta that can be used in several dishes including soups, grain bowls and pasta salad. You can cook orzo like many other pasta types on a stovetop.

Wild rice is a seed known for its chewy and nutty flavor and various health benefits. It's naturally gluten-free, low in fat and high in fiber.

These seafood crab and dill bites are a perfect refreshing and protein-packed starter. Dill adds a burst of flavor while cucumber brings a crisp element to this dish.

These appetizer bites are earthy and savory. Sautéed mushrooms and a zesty horseradish cream filling make an elegant and flavorful appetizer.

This bite-sized appetizer brings balanced flavor with fat from avocado, acid from lime, salt from turkey bacon and a sweet-tart flavor from sundried tomatoes. These bites will bring color to your holiday table.

Did you know black-eyed peas aren’t actually peas? Contrary to popular belief, black-eyed peas are neither a grain nor a vegetable but are actually beans. Cooking black-eyed peas is the same as cooking any other dried bean: You'll need to sort, soak and cook them.

While turkey, stuffing and mashed potatoes are often the stars of the table, Friendsgiving is a great opportunity to make twists on family favorites and share cultural dishes. Consider featuring dishes that offer a modern twist on classic sides.

Crispy rice salads are trending all over social media. This one is a fall-inspired take with nutrient-dense kale, sweet-tart cranberries and a thyme vinaigrette.

Dips and spreads often lean on heavy cream cheese or mayo-based ingredients. This whipped feta provides a creamy, tangy alternative with more health value.