Shaved Brussels Sprouts and Apple Salad

Shanthi Appelo
Shanthi Appelo

| 1 min read

Simply shave and roast the Brussels sprouts, thinly slice the apples, then toss with your favorite vinaigrette alongside cranberries, pistachios and freshly grated parmesan. This recipe pairs well classic Thanksgiving main dishes like turkey and stuffing. Tossed in a vinaigrette, it’s a lighter salad dressing option featuring heart-healthy oil instead.

Total Time:

25 minutes

Prep Time:

15 minutes

Serving Amount
Ingredients
  • 1 pound Brussels sprouts

  • 1 Tbsp. olive oil

  • Salt and pepper to taste

  • 12 cup freshly grated parmesan

  • 13 cup dried cranberries

  • 13 cup pecans, chopped

  • Italian, classic or champagne vinaigrette to taste

Instructions
  • Step 1

    1. Preheat oven to 425 degrees F.

  • Step 2

    2. Clean Brussels sprouts then shave with a mandolin or shred with a knife.

  • Step 3

    3. On a baking sheet with parchment paper, add Brussels sprouts and toss with olive oil and salt and pepper to taste. Roast for 7-10 minutes, or until mostly golden and crispy.

  • Step 4

    4. Add all ingredients except dressing to a bowl and toss. Shave a little extra parmesan on top for garnish. If serving immediately, toss in vinaigrette. Otherwise, serve dressing on the side to preserve freshness until served.

A Healthier Michigan is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association.
No Personal Healthcare Advice or Other Advice
This Web site provides general educational information on health-related issues and provides access to health-related resources for the convenience of our users. This site and its health-related information and resources are not a substitute for professional medical advice or for the care that patients receive from their physicians or other health care providers.
This site and its health-related information resources are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this Web site is to be used for medical or nursing diagnosis or professional treatment.
Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding a health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read in this site.