Scandinavian-inspired Smoked Salmon Egg Sandwich

Shanthi Appelo
Shanthi Appelo

| 1 min read

Scandinavian-inspired Smoked Salmon Egg Sandwich
This toast features Scandinavian influence of flavors including rye bread, smoked salmon with lemon, peppery arugula, crisp English cucumber and mustard. Sliced eggs add an extra pop of protein to help keep you full until your next meal.

Total Time:


Prep Time:


Cooking Difficulty:


Serving Amount
  • 2 slices rye bread

  • 2 tsp. olive oil, if using pan method

  • 2 tbsp. cream cheese

  • 12 cup arugula

  • 2 tsp. lemon juice

  • 14 English cucumber, sliced thin

  • 2 eggs, boiled to preference, sliced

  • 4 oz. smoked salmon

  • honey mustard drizzle to taste (or mix 1 Tbsp. mustard with 1/2 tsp. honey and 1 tsp. olive oil)

  • fresh cracked pepper

  • Step 1

    Toast sourdough in a toaster or on a pan. For the pan method, heat a medium-size skillet over medium-low heat with olive oil. Once warm, add bread and toast on each size until golden brown.

  • Step 2

    Add 1.5 Tbsp of cream cheese to each piece of bread. Top with arugula and a squeeze of lemon juice. Follow up with cucumber slices, egg slices and salmon. Drizzle honey mustard to taste along with fresh cracked pepper. Enjoy!

A Healthier Michigan is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association.
No Personal Healthcare Advice or Other Advice
This Web site provides general educational information on health-related issues and provides access to health-related resources for the convenience of our users. This site and its health-related information and resources are not a substitute for professional medical advice or for the care that patients receive from their physicians or other health care providers.
This site and its health-related information resources are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this Web site is to be used for medical or nursing diagnosis or professional treatment.
Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding a health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read in this site.