Modeling Healthy Stress Responses to Your Children
If you routinely feel stressed out, the way you react and respond to stressors can either help or hurt the way your children process their own emotions.
Exercise and Your Gut: Move More for Improved Health
While it’s long been known that healthy eating can improve gut health, not as much research has been focused on exercise but recent discoveries are promising.
ADHD Diagnosis Provided Freedom, Answers for Michigan Woman
As a child, Betsy Thompson didn't fit the mold for kids with ADHD. It was years later as an adult that she sought help and discovered she had the condition.
On Your Phone Too Much? Here’s How to Set Realistic Tech Limits
If one of your health goals is to cut back on the amount of time you spend on your phone, having a concrete plan with achievable goals will help you succeed.
Checking In On the Mental Health of Older Loved Ones
Seniors staying safe by staying at home have lost normal social connections, increasing their risk for isolation and depression. Listen for warning signs.
What the Pandemic Taught Us: Finding the Positive in a Tumultuous Year
This year has been tough, but there have been lessons to carry forward. As we look ahead to 2021, take a second to pause and reflect on the good from 2020.
Aging with Attitude: Michigan Seniors Living with Vitality
People are living longer, healthier lives. These seniors say finding activities you're passionate about can help you live out your senior years with vigor.
Inspiring Active Communities in Northern Michigan: Norte Expanding to Kalkaska
With support from Blue Cross Blue Shield of Michigan and other organizations, Norte is expanding its youth-focused programming to Kalkaska in northern Michigan.
Detroit Youth Choir Member Has “High Hopes” for America’s Got Talent Finale
DeAndre “Dre” Elliott has been performing with the Detroit Youth Choir since the 4th grade. Read about his experience performing on America’s Got Talent.
“Detroit Mom” Founder Candid About Breastfeeding Challenges
Elizabeth Lewis runs “Detroit Mom”, a website designed to support parents. She said pressure on moms makes them question their infant feeding choices.
Empowering Woman: Angela Moore Opens Up About Her Life’s Work
At her integrated health studio, The Body Principle, Angela Moore helps clients weave mental health, fitness and nutrition together for complete transformation.