Mind

If getting back from a trip gives you the blues, here’s how to overcome post-vacation depression.

Contributor Monica Drake shares what you can do if the holidays aren’t feeling so joyful right now.

Dr. William T. Beecroft has advocated against alcohol abuse for much of his 40-plus-year health care career. Here, he reflects and shares some candid thoughts.

Holidays can mean overeating to the point of stretchy pants and undoing some waistband buttons. But they don’t have to.

The holidays are as stressful as they are joyous. When it comes to shopping, traveling, decorating and family time, here are ways to mitigate the stress.

Superheated environments like saunas have physical and mental health benefits.

Contributor and mental health advocate Monica Drake writes about one of the biggest triggers for her anxiety -- change -- as she prepared to get married.

How does your brain keep connected to your gut, and what does it mean for your mental health?

integrative health expert, keynote speaker, radio personality, and business owner. She's a NASM Master Trainer, PAngela T. Moore explains the different types of workouts available and how you can decide which one is best for you.

Taking time to clear your mind of thoughts, judgments and opinions can help to reduce feelings of stress and anxiety. This practice is known as mindfulness.

While it’s often thought of as an adult wellness activity, kids can realize the same health benefits by discovering their inner “yogi.” Why not start them early?

When you eat intuitively, you listen to your body. You trust it to let you know when you are full and satisfied. You also reject the new fad diet of the month. Here are the benefits and risks.

Booze before bed may seem like an OK way to help you doze off quickly. But the tradeoff is usually fragmented sleep, wakefulness and a very groggy day after.

Contributor and mental health advocate Monica Drake writes about what Suicide Prevention Month means to her and why.

Can what you eat slow down age-related cognitive decline or early signs of Alzheimer’s?

School is back and so is the juggling act that comes with life on campus for college students. BCBSM'S 2023 corporate communications interns recently shared their diet, exercise and self-care regimens.

Learn about WAIT, which offers simple suicide prevention advice.

Having trouble staying organized at school? Adding structure to our lives can bring out the best versions of ourselves. Here's what a routine-oriented approach can offer.

Recognizing and addressing the red flags in a friendship can be crucial to your mental and physical well-being. Start an open dialogue with your friend if you encounter these five red flags.

Since the unknown is one of the biggest triggers for my anxiety, it’s no wonder that dating had such an effect on me.

Swim in a lake, walk in the grass or lay on the sand and you might get the benefits from grounding.

When facing problems with breastfeeding, women may experience feelings of depression or symptoms similar to post traumatic stress syndrome.

Most of us spend too much time on our phones. You’d be surprised how much mental clarity you gain by cutting down on your screen time.

Summer intern Mike Merucci shares how writing one sentence per day helped boost his creativity and his mental health.

If you are a frequent social media user, you might have stumbled upon the latest health trend called a “dopamine detox.” But does it work?

It's a busy world. But when you take time to do nothing, you can passively check in on both your mental and physical health.

Contributor and summer intern Caitlyn Begosa writes about starting her first year of college out-of-state, and how she learned to adapt.

Contributor and summer intern Olivia Durkee shares how hiking has helped her mental health and become an outlet for her stress.

Contributor and mental health advocate Monica Drake shares how her pets have helped her mental health.

Reconnecting with an old friend can feel good. You being the one to initiate the contact can be good for both of you.

These six areas of social wellness can unlock a better, more well-rounded health profile.

Brain teasers are not only fun but good mental exercise that supports a variety of cognitive functions.

Summer intern Jenna Natwick shares how becoming a gym regular has helped her with her anxiety.

Ready to follow the new trend of #luckygirlsyndrome? Here’s how to start.

Licensed therapist, NASM master trainer and integrative health expert Angela T. Moore shares signs you're carrying too much weight — mentally and physically.

Contributor and mental health advocate Monica Drake shares her experience with panic attacks, and talks about the strategies that help her manage them.

A Summer Solstice meditation session might be just the thing to get your mind and body in sync for summer.

As more people lean into meditation, here’s what to know about creating your own meditation garden.

Men worry about their appearance more than you think. Learn how to improve body image and get rid of negative thoughts once and for all.

On top of growing your own food and plants, you could be relieving stress and improving your attention span every time you get in the garden.

Contributor and mental health advocate Monica Drake shares how her anxiety has affected her feelings on having a family in the future.

Contributor Mia Gallucci writes about trying to practice mindfulness without meditating — all while doing everyday activities.

Often unpaid caregivers sacrifice their health and well-being to meet the needs of a loved one. Here are some tips from the experts on how to ask for help.

Being resilient is about more than just your attitude. How well you handle the rollercoaster of life impacts your health.

Relaxation is key to combating high stress levels. Spa treatments are a great way to reduce stress levels and achieve a level of relaxation.

Licensed therapist, NASM master trainer and integrative health expert Angela T. Moore shares how to know when it's time to take a break from work and rest.

Stress can creep up on all of us, especially if we’re juggling working from home. Here’s how to better manage remote work stress.

Contributor and mental health advocate Monica Drake shares how starting an exercise routine has helped her manage her anxiety.

Spotting a warbler perched on a pine branch or a hawk soaring overhead can be thrilling. But birding also has mental health benefits.

Removing clutter can have a positive impact on a person’s mood and mental health. Learn more about the mental benefits of spring cleaning.

Contributor Mia Gallucci writes about her inspiration for learning a second language — a journey that took dedication and consistency.

Helping someone who struggles with drug or alcohol addiction achieve recovery is a process that is different for everyone.

Like the saying goes, laughter is the best medicine. From a giggle to a guffaw, here are all the ways that laughing is good for you.

Relationship issues, family drama and a tight budget all are things that can add up to tiny traumas.

Contributor and mental health advocate Monica Drake shares how she managed her feelings when life felt pointless — and how she got help.

Do you ever ask yourself, “Is it the weekend yet?” If you do, it might be time for you to start trying to find joy in the present.

Results from a new study that tracked thousands of people in the U.S. show regular vitamin D use may help prevent dementia.

Guilt, remorse, stress: These have no place in our feelings about meals and snacks. Here’s how to improve your relationship with food.

It’s important to love yourself for who you are today. These self-care tips can help you love yourself a little more than you did yesterday.

There may be some parts of your life that may be more cluttered than you realize – and causing you stress. Here are six things to spring clean.

Tired of tossing and turning? If you’re looking for more restful sleep, a weighted blanket might help.

If the thought of springing your clock forward is not appealing, here are some ways to ease into Daylight Saving Time.

Feeling down or like you’re having too many bad days? Here are a few things you can do to improve your mental health.

Gracefully Greying health correspondent Lila Lazarus brings a new way to positively impact your health: journaling.

Can having good friends make your memory better? Here’s how social circles are good for your brain.

Find your inner bookworm again with these tips for getting back into reading.

Writer and mental health advocate Monica Drake offers a reminder for American Heart Month that taking care of your mental health is good for your heart.

Finding “food freedom” should be a goal for anyone battling an eating disorder, according to an experienced dietician from West Michigan.

Licensed therapist, NASM master trainer and integrative health expert Angela T. Moore shares her personal journey through trauma.

Learning the different types of eating disorders, as well as the signs of an eating problem, can help as a first step. Here’s what you need to know.

It’s time to kick some of those cold-weather habits to the curb. Here are a few ways to beat the winter blues.

Losing a pet can be very difficult. They’re more than just animals. Often, they are beloved members of the family.

You might be able to change your mood as easily as you change your wall color. Here’s how a new coat of paint can boost your mood.

Surrounding yourself with vibrating and overlapping sounds can be relaxing. Here’s how to create a sound bath at home.

Monica Drake shares how reading books from diverse perspectives has helped her as an adult — and imagines how they could have helped her when she was younger.

Lose weight. Get a new job. Be happier. Instead of setting hard-to-reach goals, why not let self-care be a New Year’s resolution?

From outdoor cafes to teens’ bedrooms, little strings of lights are popping up everywhere. What is it about them that makes you feel better?

Setting aside an hour, a half-day or more to focus on activities that make you feel good, mentally and physically, is a trend worth trying.

Ready to put away the beer and wine? Ditch the liquor? Here’s how to make a Dry January work for you.

When it’s not the “baby blues,” certain symptoms following childbirth could be postpartum depression. Here’s how to tell the difference.

Why do Danish people tend to rank higher in happiness? It just might have to do with hygge, their philosophy that’s all about coziness and self-care.

Make Up Your Mind Day occurs every December. Do you know what it is all about? If you are the indecisive type, observing this day could help.

This year, if you’re looking for an alternative to a New Year’s Eve party, try creating a healthier holiday tradition for you and your family.

Licensed therapist, NASM master trainer and integrative health expert Angela T. Moore discusses the importance of talking about mental fitness.

Have you heard of “SMART” goal setting? It’s a goal-setting approach that can help you set goals that are attainable and realistic.

Contributor Monica Drake dispels the myth that entering the new year has to mean changing yourself — and offers advice on how to increase self-confidence.

Vitamin D is an important vitamin that helps you stay healthy both mentally and physically.

Shopping, party planning and last-minute errands can cause holiday stress. Here’s how to lift your spirits and enjoy the season.

Holidays can be stressful. Here’s how practicing mindfulness can help you get the most out of the season.

Baking is already a favorite holiday activity for many people, but research shows that baking can help reduce stress and anxiety.

Being an advocate for health is not only important on the field, on the track, in the arena, or on the court; it is even more important in our daily lives.

Carefully and intentionally selecting and using your music can help you practice mindfulness and feel more in control of your feelings.

Smiling makes you feel better, science shows. Not feeling like grinning? Fake it until you feel better, doctors say.

What you eat can improve your mood and your overall brain health.