Fitness

School is back and so is the juggling act that comes with life on campus for college students. BCBSM'S 2023 corporate communications interns recently shared their diet, exercise and self-care regimens.

Pickleball is a great sport for your heart health, no matter your age.

Angela T. Moore explains the different types of workouts available and how you can decide which one is best for you.

Feeling a little tired or run-down after your last workout? Here’s what you should be eating afterward to speed your recovery.

Gracefully Greying health correspondent Lila Lazarus explores the health benefits of golf for both the body and the mind.

Summer intern Jenna Natwick shares how becoming a gym regular has helped her with her anxiety.

Licensed therapist, NASM master trainer and integrative health expert Angela T. Moore shares signs you're carrying too much weight — mentally and physically.

Make an after-dinner walk part of your routine and you’ll reap the health benefits.

For two hours every Monday afternoon at the Lasky Recreation Center in northeast Detroit, time doesn’t matter – only basketball.

Find the best squat exercises to build muscle and burn calories.

Sipping an electrolyte drink can be a trendy thing to do, but when does your body actually need one?

Gracefully Greying health correspondent Lila Lazarus dives into the pickleball craze — and finds it can be good for your health.

There are big health benefits to getting 10,000 daily steps. Here are some great places to do that with a view.

Get on your bike and ride, and reap the health benefits that come pedaling road bikes, mountain bikes and more.

Nearly half of all U.S. adults have hypertension. Regular exercise can help lower blood pressure.

Contributor and mental health advocate Monica Drake shares how starting an exercise routine has helped her manage her anxiety.

Colorful wildflowers are a welcome sign of spring. Here are some hiking spots where you are sure to see them.

National Walk at Lunch Day is the perfect excuse to get outside after lunch and rack up some steps. Do it everyday and the health benefits will rack up, too.

If you’re a freighter fan headed to the Soo Locks, check out these nearby trails to get your steps in.

Personal training may be worth looking into if you recently recovered from an injury, need help with form or have certain fitness goals in mind.

Simple tweaks to your running or walking form can help you go farther while preserving the condition of your back, joints and other body parts.

Staying active and making new friends: these seniors are reaping the benefits from pickleball, a sport that surged in popularity during the pandemic.

Grab a pair of sunglasses and your best workout shoes. It’s time to move your next exercise session outdoors.

This 5K training regimen is for beginners, experienced runners and everyone in between. Training starts two months before race day.

Scarfing down sugary snacks and greasy fast food before you exercise can lead to a sluggish workout. Give these options a try instead.

So long, 10,000 steps. A new study talks about why 7,000 steps each day should be your goal.

Running outdoors is more physically demanding than running on a treadmill, so don’t jump back into it without taking some key precautions.

A lot of times, the resistance we face while running is all mental. The next time you’re huffing and puffing, remember these four tips.

Think you can down a bag of potato chips, eat fries, snack on candy and just exercise away all the bad stuff? Think again. 

Ask Donna Mc Minn why she took up competitive swimming during her retirement and she’ll grin and say: “In the pool, no one can see you sweat."

Burning calories. Proper weight lifting. Squeezing workouts into busy schedules. These are among the most commonly asked fitness questions.

Surrounding yourself with vibrating and overlapping sounds can be relaxing. Here’s how to create a sound bath at home.

Ready to head out on a snowshoeing adventure? Here are some bucket-list worthy trails to try across Michigan.

The Big Game is an American tradition, whether you’re a football fan or not. But during this big buffet fest, how can you burn some extra calories?

Contributor Mia Gallucci writes about her experience trying a tactical self-defense class — and what she learned along the way.

Ready to try an easy, new winter sport?Snowshoeing could be your next fun adventure. 

Exercise is one of the healthiest things you can do for yourself at any age, but as you get older, regular exercise becomes more important than ever.

Just because it’s winter doesn’t mean you should stay cooped up inside. A little outside time can mean big health benefits.

Are anxiety and depression putting a damper on your mood? Think about retooling your exercise routine to give yourself a feel-good boost.

It might be time to shop for winter hats, scarves, jackets and boots if you haven’t already. Here are the best fabrics out there to keep you warm this winter.

Adding weights and resistance training to your workout can make a big difference in how well you age.

Did you know dog owners are 34% more likely to fit 150 minutes of walking into a week than non-dog owners? The benefits only begin there.

Don’t call it ping pong. This is table tennis. On a recent weekday afternoon several men, aged 50-plus, are breaking a sweat.

Focusing on your target heart rate and switching up your workouts can help unlock an exercise routine that works for you. Here are more keys:

Walking in the winter can be a hushed, beautiful experience. But what about winter night hikes? Those can be magical.

There’s a science behind what the first five minutes of exercise does to your body. Don’t let it deter you from a great workout.

Licensed therapist, NASM master trainer and integrative health expert Angela T. Moore discusses the importance of talking about mental fitness.

You’re probably familiar with ice skating and skiing, but if those don’t move the needle for you, these other Michigan winter sport ideas should.

The new Marquette Greenway will hug the bottom curve of Lake Michigan as it stretches between three states.

Meditation, mindfulness and mental clarity may be just what the doctor ordered as we head into this busy holiday season.

If you love running outdoors you don't necessarily have to stop when the weather gets cold. But you should adhere to these safety tips.

Read this list of five skin infections commonly caught at the gym and what you can do to prevent catching them.

Bundle up in your coziest winter fitness gear and take part in some of the Michigan winter 5K’s and Turkey Trots happening this year.

Contributor Angela Moore shares a story of how she was sucker punched while kickboxing — and how it reminds her of how trauma impacts the body and mind.

Avoiding cigarettes and keeping indoor pollutants out of our homes are just the tip of the iceberg when it comes to maintaining strong lungs.

Certain stretches should be done before workouts and certain stretches should be done after workouts. This guide should provide clarity.

This centering yoga routine is a great alternative or supplement to the traditional Sun Salutation sequence.

If you’re a smart watch owner with the fruit-shaped logo, these apps can help you track your physical activity, sleep, calories and more.

You’ve probably seen them zipping around at high speeds, but are e-bikes really a good form of exercise? It depends on how you use them.

Having a morning ritual can get your whole day off to a positive start.

If you want to fix some high-protein breakfasts but don’t want eggs, there are lots of choices to keep you full and feeling satisfied all morning long.

Want to burn calories and pile up steps without going to the gym? Give these couch workouts and walking tips a try.

The Detroit International Riverwalk was recently named the country’s best river walk and is considered one of Detroit’s top attractions.

Looking for some free, fun, family-friendly activities to engage in this summer? These six Detroit destinations could satisfy your itch.

Wing foiling is really catching on in Michigan. The wind-surfing sport involves riding a hydrofoil board while holding an inflatable wing.

Health expert and counselor Angela T. Moore shares tips to change our mindset around exercise to view it as a privilege, not a burden.

It’s important to practice safety when exercising outdoors during the hot summer months to avoid dehydration, heat exhaustion and heat stroke.

How can you encourage the men in your life to take their health more seriously, as well as support their health journey?

Whether you love a big trampoline or an efficient mini-tramp, who knew there were so many benefits to bouncing?

Many people are preparing to make the back-to-the-office transition. Here are some ways to stay healthy while making that change.

Eating out is one of the many joys of vacationing. Instead of depriving yourself, practice these calorie-cutting tips the next time you’re on a trip.

Are women truly at a disadvantage to men when it comes to losing weight? Here’s the surprising answer.

Angela T. Moore, certified therapist and fitness coach, offers tips for finding ways to maintain a healthy lifestyle even when you are busy.

Assisted stretching helps with mobility and flexibility. That way, everything from running 5ks to hoisting grandkids can be done without pain.

From road races to freestyle swim events, Michigan’s Senior Olympics has a spot for all sports enthusiasts 50 and older.

If you want a big gardening payoff with minimal investment, plant an herb garden and up your kitchen’s flavor game.

Those who exercise regularly may find that they have lost strength and stamina after such an illness.

Want a better flex? Try these tips for rock star arms.

Spring is the perfect season to spring into health. You can do it with these three simple steps.

A sedentary lifestyle has been linked to an increased risk for chronic illness. Reduce this risk by breaking up spells of sitting with stretching or activity.

Everyday strategies to become healthy and happy this year!

All workouts are not created equal, but it can be confusing to know which ones give the best results.

From date nights at the gym to triathlon vacations, Adam and Meghan Russo’s fitness has grown with their love.

If your workouts are feeling a little sluggish lately, could your age be affecting your stamina?

Daily exercise doesn’t mean spending an hour lifting weights. Moving your body for 30 minutes a day in moderate ways can improve your mental and physical health

BMI is a number calculated from a person’s height and weight but doesn’t measure body fat directly.

Statewide COVID-19 cases are on the rise, so if you’re returning to the gym, you should take every precaution possible to keep yourself and others safe.

The holidays are the perfect reason in the season to ramp up and increase your healthy lifestyle efforts.

Sometimes we need to break up the workout monotony, especially in the winter. Finding a buddy and enrolling in classes are two of the many ways to do that.

The holidays can be a tough time to stick to exercise and healthy eating, but it can be done if you take the right approach.

Many have relied on outdoor walks to break up the monotony of working from home. Here’s how to replace that activity level during the winter.

The most important thing you can do when striving to live a healthy lifestyle is to create environments that support healthy actions.

Make leaf-peeping easy for everyone in your family or friend group this autumn as you try these accessible trails with great fall color views.

Running helped breast cancer survivor Ellyn Davidson regain her health. She talks about the health benefits with Fitness Over 40 host Ann Marie Wakula.

See-sawing between your professional office and remote workspace can be stressful. Here are tips for how to be a successful hybrid worker.