Tag: Recipes

Shanthi Appelo with Easter baskets

Shanthi Appelo with Easter baskets

A Healthy Outlook on Easter 2021
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Easter is a holiday that rivals Halloween when it comes to consuming sweets, but there are healthier ways to celebrate the tradition.

Healthy Spring Recipes
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Shanthi Apello, Registered Dietician for Blue Cross Blue Shield of Michigan displays a colorful beet salad on two plates.

Shanthi Apello, Registered Dietician for Blue Cross Blue Shield of Michigan displays a colorful beet salad on two plates.

Beets, carrots, asparagus and more are signature signs that spring is in the air. Try these recipes as a healthy way to kick off the new season.

Black Bean Burger

Black Bean Burger

Black Bean Burgers
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Do you want a plant-based diet but can’t imagine going without some of your favorite foods like burgers? Black Bean Burgers are a delicious alternative.

Shamrock Smoothie and Green Pizza
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Shamrock Smoothie

Shamrock Smoothie

For a healthier take on St. Patrick’s Day food, consider these green-themed recipes. They incorporate lots of fruits and veggies.

4-ingredient pancake

4-ingredient pancake

4-ingredient Pancake in a Blender
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Move aside boxed mixes, there’s a new pancake in town. It has only four ingredients — household staples — and can be made in a blender.

Air Fryer Chickpea Recipe – Two Ways
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Air fryer chickpeas

Air fryer chickpeas

A great source of protein and fiber, chickpeas are a great healthy snack sure to keep you full until your next meal.

Paczki-inspired pancakes with raspberries

Paczki-inspired pancakes with raspberries

Paczki-Inspired Pancakes
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Skip the line for Paczkis this year and make these Swedish-style pancakes with a raspberry sauce instead.

Healthy Valentine’s Treats for Kids

Bento box lunch

Bento box lunch

Enjoy sweets in moderation this Valentine's Day and help your kids do the same by offering these fun lunch and dessert options.

Mocktails

Mocktails

Team Spirit Mocktails
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When you make these handcrafted mocktails, you'll enjoy a spirited drink without the spirits!

Game Day Appetizers
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Healthy appetizers

Healthy appetizers

Planning a football-themed feast? Make sure healthy but festive options are on your menu!