Parmesan Broccoli Crisps

Shanthi Appelo, MS, RD

| 1 min read

If you’re craving something crunchy, salty and snackable – but you want it to come from the oven instead of a bag – these parmesan broccoli crisps are it.
They’re simple, satisfying and proof that vegetables can be the star of the show. A serving of broccoli packs in heart-healthy fiber, iron, calcium and nearly all the vitamin C you need in a day.

Total Time:

45 minutes

Prep Time:

10 minutes

Cooking Difficulty:

Easy

Serving Amount
Ingredients

  • 3 crowns broccoli, cut into large florets

  • 8 oz. shredded parmesan cheese

  • 1 tsp. garlic powder

  • 1 tsp. onion powder

  • 1⁄2 tsp. paprika

  • Salt and pepper to taste

Instructions
  • Step 1

    Preheat oven to 350 degrees F. Line a baking sheet with parchment paper.

  • Step 2

    Bring a large pot of water with 1 tsp. salt to a boil. Add florets and cook for 2 minutes. Use a slotted spoon and transfer paper towel.

  • Step 3

    Sprinkle the baking sheet evenly with cheese in a thin layer. Add broccoli on top, spacing them out so there is room to smash.

  • Step 4

    Smash the broccoli pieces down. Sprinkle onion powder, garlic powder, paprika along with salt and pepper to taste.

  • Step 5

    Bake for 20-25 minutes or until the cheese has turned golden brown and the broccoli is turning crispy.

  • Step 6

    Allow to cool slightly and then break apart to serve.

  • Step 7

    Serve with your favorite dipping sauce.

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