Chicken, Lemon and Rice Soup

Shanthi Appelo, MS, RD

| 1 min read

If you grew up in Michigan ─ or anywhere with long, gray winters ─ you likely know some version of this soup. It’s bright, cozy and nostalgic for many. The lemon adds lift, the rice makes it satisfying and the chicken brings it all together into something that feels like home in a bowl.
This soup is ideal for freezing without the rice, which you can add fresh when reheating to maintain the perfect texture. You can also freeze the rice separately and add to reheat.

Total Time:

45 minutes

Prep Time:

15 minutes

Cooking Difficulty:

Easy

Serving Amount
Ingredients
  • 1 Tbsp. olive oil

  • 1 onion, diced

  • 2 carrots, chopped

  • 2 celery stalks, chopped

  • 3 cloves garlic

  • 8 cups chicken broth

  • 112 lbs. chicken breast

  • 1 tsp. dried oregano

  • Salt and pepper to taste

  • 2 cups cooked rice (add when reheating if freezing)

  • 2 lemons, juiced (add when reheating if freezing)

  • Fresh parsley (add when reheating if freezing)

Instructions
  • Step 1

    Over medium-low heat, sauté onion, carrots and celery in olive oil until soft. Add garlic and cook 30 seconds.

  • Step 2

    Add broth, chicken, oregano, salt and pepper. Simmer 20–25 minutes.

  • Step 3

    Remove chicken, shred and return to pot. Season with salt and pepper to taste. If not freezing, add rice and lemon juice. Allow to cook for 10 more minutes. Serve with fresh parsley.

  • Step 4

    Cool completely before freezing. To reheat, add cooked rice and fresh lemon juice, then finish with herbs.

A Healthier Michigan is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association.
No Personal Healthcare Advice or Other Advice
This Web site provides general educational information on health-related issues and provides access to health-related resources for the convenience of our users. This site and its health-related information and resources are not a substitute for professional medical advice or for the care that patients receive from their physicians or other health care providers.
This site and its health-related information resources are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this Web site is to be used for medical or nursing diagnosis or professional treatment.
Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding a health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read in this site.