Shanthi Appelö is a registered dietitian and health and wellness spokesperson for Blue Cross Blue Shield of Michigan based in Detroit. Passionate about the science of nutrition and behavior, Shanthi has experience working in clinical nutrition, public health and teaching in the university setting. She earned her Master of Science in Public Health Nutrition from the University of Tennessee and has a research background in maternal and child health nutrition and public health, as well as a Certificate of Training in Obesity Interventions from the Commission on Dietetic Registration. In her free time, she enjoys experimenting in the kitchen, exploring the outdoors, working on art and spending time with family.
Peach Crumble
Serving Amount
Ingredients
1 peach, diced
11⁄2 Tbsp brown sugar
1⁄4 cup oats
1⁄4 cup oat flour (can substitute with white flour)
1⁄2 tsp vanilla extract
2 Tbsp butter, melted
1 pinch kosher salt
Instructions
Step 1
Preheat oven to 350°F.
Step 2
In small ramekins, divide up the diced peaches.
Step 3
In a bowl, add sugar, oats, flour, vanilla and butter. Mix until well combined. Add the crumble on top of peaches.
Step 4
Bake for 25 minutes until golden. Enjoy with a scoop of ice cream or spoonful of Greek yogurt if desired.
