Shandra Martinez

Call it a mocktail, a virgin version or a non-alcoholic drink. They’re the hottest things on the beverage menu right now.

There’s a lot to discover in this Northern Michigan community during the winter.

Cold weather means your furnace is kicking on, and drying out the air in your home.

Blue Zones are all the buzz when it comes to healthy living - and living longer.

If getting back from a trip gives you the blues, here’s how to overcome post-vacation depression.

There’s a lot to discover in this Mid-Michigan community during the fall.

Christmas Markets add a sparkle to the holiday experience. Here is a list of some of the markets taking place across Michigan this season.

GRPS alum and running champion Benne Anderson will serve as this year’s honorary race director.

There’s a lot to discover in this community along Michigan’s sunrise coast during the fall.

It comes down to personal choice, but there’s a lot to consider when deciding between a real Christmas tree and an artificial one.

If you love ice skating, you’ll want to check out these outdoor ice skating rinks and enjoy this fun winter activity.

There’s a lot to discover in this Southwest Michigan community during the fall.

It’s time to push aside the gravy boats and heavy sauces for healthier holiday options.

Can the foods you eat make urinary tract infections worse? 

Superheated environments like saunas have physical and mental health benefits.

There’s a lot to discover in this Upper Peninsula community during the fall. 

There are so many different ways to cook a turkey. Let’s look at some of the best - and worst - ways to get this big bird onto your holiday table.

What is the Importance of November 11?

Turkey Trots are a fun way to offset some of those calories from a Thanksgiving Day meal.

We all know Michigan’s most famous island, but it’s just one of hundreds along Michigan’s coasts.

If you’re feeling stressed, you’re not alone. Here is how tweaking your exercise schedule can help you manage those feelings.

How does your brain keep connected to your gut, and what does it mean for your mental health?

Free-range. Cage-free. Organic. What do all these words on your egg cartons really mean?

There’s a lot to discover in this Northern Michigan community during the fall.

Johnny Agar, who competes in triathlons with his dad, is the author of the bestseller, "The Impossible Mile: The Power in Living Life One Step at a Time."

Worried about not getting enough protein as a vegetarian? There’s actually lots to choose from.

There’s a lot to discover in this Northern Michigan community during the fall.

Want to keep moving well as you age? Remember to exercise your joints.

Knife-related hand injuries soar around Halloween for kids and teens. Here are some safety hacks for pumpkin carving.

Ready to find your freshest locally-caught fish? We’ll show you how.

Ready to go vegetarian? Here are some tips to make that first month easier.

There’s a lot to discover in this Upper Peninsula community during the fall.  

Leaning toward a vegetarian diet and want to know if you can include eggs? Read on for more details.