Shandra Martinez

Full of fiber and other perks, apples come with lots of health benefits.

A delicious part of football season is the tradition of a tailgate spread on game day. We've got you covered with these recipes.

There’s a lot of natural beauty to explore in the Upper Peninsula community of Whitefish Point / Paradise.

Next time you strike a pose and hold it, know that you’re improving your health in lots of ways.

Amanda Koss is showing her paintings "Self" and "Dustbin Timberlake" at the Blue Cross Blue Shield of Michigan office in downtown Grand Rapids during the annual art festival.

Think about the signature scent you would like to create – or even a different one for each room.

Here’s a step-by-step process for making your own version of the autumn classic at home.

This Mid-Michigan community is a popular destination for people who like to celebrate Bavarian traditions and Christmas year-round. 

Simmer pot recipes are an easy, affordable and natural way to have your home smelling good. Check out our recipes.

As summer gives way to fall, it’s time for a visit to a cider mill to enjoy apple picking, apple cider and donuts.

Can what you eat slow down age-related cognitive decline or early signs of Alzheimer’s?

There’s a lot to discover in this lakeside community southwest of Detroit during the fall.

Nothing says fall in Michigan like filling a bushel basket full of freshly-picked apples. If you want to put a U-pick day on your list this autumn, we can help.

Learn about WAIT, which offers simple suicide prevention advice.

Adaptive kayak launches offer easy in and out designs for paddlers of all mobility levels. Here are some places to find them.

Looking for a new high-fiber food to add to your diet? Jump on the millet bandwagon.

Pickleball is a great sport for your heart health, no matter your age.

From the arts and cultural events to recreational activities, there’s a lot to do in Three Rivers during the summer.

Registered dietician Shanthi Appelö shares five tips for how to shop smarter and healthier in the grocery store.

Swim in a lake, walk in the grass or lay on the sand and you might get the benefits from grounding.

Ready for some flash-fried crickets in a cup? How about a serving of steamed silkworms? Insects might be the protein of the future.

Feeling a little tired or run-down after your last workout? Here’s what you should be eating afterward to speed your recovery.

With its prime location on the AuSable River, there are a lot of things to do in Grayling during the summer.

Should our sun safety practices change as we get older? Here are sun protection tips by age.

It’s meat in between bread. Does that make it a sandwich? And can it shorten your life?