Why Pickleball is a Heart-Healthy Sport
A Healthier Michigan
| 2 min read
Pickleball has become the fastest-growing sport in the United States. In fact, it has held that title for the past five years. Last year, participation nearly doubled, increasing by more than 85% year-over-year, according to a report by the Sports & Fitness Industry Association.
So, what’s the appeal of this sport that has been described as a mix of racquetball, ping pong and tennis? It’s fun, social and healthy. And it’s pretty easy to learn for beginners and accessible to all fitness levels. For experienced players, pickleball can be a fast-paced, competitive sport. It’s easier on your body than most sports.
It’s a good workout because players need to move quickly. A pickleball match is played best two out of three games, and each game can last 15 to 25 minutes.
Studies show that playing pickleball regularly may help reduce the risk of heart disease and other cardiovascular conditions while improving strength, flexibility and coordination. This low-impact sport is a cardiovascular workout, which can improve heart health and circulation.
Improve health, fitness, social life
Studies show that playing pickleball several times a week can help your heart health in several ways, including lowering blood pressure and cholesterol, and improving cardio fitness.
A study by Western State Colorado University found middle-aged and older adults who play one hour of pickleball three days a week improved their blood pressure, cholesterol and cardiorespiratory fitness over a six-week span.
The key to realizing the health benefits was playing at least 4.5 hours a week to meet recommended exercise guidelines, according to a study, published in the Journal of Aging and Physical Activity.
Playing pickleball also is good for your health in several other ways, including:
Lowered risk of depression: Older adults who play pickleball have a lower risk of depression.
Increased consistency with physical exercise: People are more consistently physically active when they play pickleball because they enjoy the sport so much – and the social connections keep them coming back.
More socialization: Pickleball provides social connections that are especially beneficial to older adults. Regular social activity helps older adults with multiple aspects of their health – including improved quality of life and well-being, healthier behaviors and exercise.
Improved reflexes and balance: Regular physical activity helps older adults improve their reflexes and balance. This can help them live independently longer.
Fortunately, Michigan is currently home to more than 400 pickleball courts that are free to use and in a variety of locations, including community centers, schools, churches and local parks.
Photo credit: Getty Images
