Body

Superheated environments like saunas have physical and mental health benefits.

How does your brain keep connected to your gut, and what does it mean for your mental health?

Want to keep moving well as you age? Remember to exercise your joints.

Healthy eating cannot completely prevent every kind of disease and illness. However, a balanced diet featuring these five foods can help fight against breast cancer.

When you eat intuitively, you listen to your body. You trust it to let you know when you are full and satisfied. You also reject the new fad diet of the month. Here are the benefits and risks.

Booze before bed may seem like an OK way to help you doze off quickly. But the tradeoff is usually fragmented sleep, wakefulness and a very groggy day after.

Next time you strike a pose and hold it, know that you’re improving your health in lots of ways.

Can what you eat slow down age-related cognitive decline or early signs of Alzheimer’s?

School is back and so is the juggling act that comes with life on campus for college students. BCBSM'S 2023 corporate communications interns recently shared their diet, exercise and self-care regimens.

Having trouble staying organized at school? Adding structure to our lives can bring out the best versions of ourselves. Here's what a routine-oriented approach can offer.

Angela T. Moore explains the different types of workouts available and how you can decide which one is best for you.

For a lot of people, sudden hair loss can be traumatic. Here are the causes of alopecia, and how it can be treated.

The next time you talk to your doctor, don’t forget to ask questions about cervical health, and factors that might put you at risk for cancer.