Body

I’ve found that college is a great time to create healthy habits through regular practice of physical activity. While every person is different, here are some workouts that work for me as a college student.

Topical treatments and medications are available and can be very effective for some, but acne can be persistent and hard to deal with.

If there is an imbalance between the nutrients your body needs and the nutrients you are able to eat and absorb it can cause malnutrition. Undernutrition is most common condition associated with malnutrition but there can be other causes as well. Malnutrition includes undernutrition as well as overnutrition, or an imbalance of nutrients

Paddlers are welcome to join an epic adventure in September. The Paddle Antrim Festival celebrates the waterways and local communities of Northern Michigan Sept. 13-14. The festival includes community events and a non-competitive two-day paddling event from Ellsworth to Elk Rapids on the Chain of Lakes Water Trail.

You are probably aware that eating more fruits and veggies is good for your health. When it comes time to prepare a meal, it can be difficult to know the best way to include and serve the proper amount of fresh fruits and vegetables or to break long-standing habits tied to food.

If you watched the Paris Olympic or Paralympic Games this summer, you might have gotten swept away seeing your favorite athlete compete. While they seem to perform with such ease, you know there are hours of work put into their physical training. Let the inspiring efforts of these athletes motivate you to achieve your workout goals this year.

A smartwatch does much more than tell you the time. Using a smartwatch makes it so that you don’t need to always have your phone on you. You can make calls, send texts, and use a GPS from your watch.

It can be easy to ignore your workout goals when on your period, but the physical and mental benefits of exercise can help. Although it feels counterintuitive, avoiding exercise isn’t going to save energy or make you feel better.

You may associate Labor Day with barbecues, fun and the end of summer, but Labor Day has long been tied to public health. The origins of Labor Day include movements for better workplace health protections and improved quality of life for workers. Here are some health benefits from Labor Day that may surprise you.

Activated charcoal has been showing up all over in recent years, from toothpaste to hamburger buns to supplements. The substance has a history of medical use as an antitoxin for ingested poisons, but more recently it’s become a social phenomenon for “detoxing.”

When I imagined what life would be like in college, I never once considered I would be lonely. I had pictured an ideal movie montage in my head of staying up late, surrounded by friends and going to fun social events whenever I felt like it.

As the back-to-school season approaches, parents and guardians are tasked with the job of packing nutritious lunches for their children. Students who consume a balanced lunch perform better academically and have more energy throughout the day.

People with weaker immune systems may find themselves getting sick from common bacteria found on their cell phones. To avoid contracting those germs, get in the habit of cleaning your device on a regular basis.

August is Kids Eat Right Month, and it appropriately falls during a time when kids across the country are packing their backpacks and lunch bags. This month brings attention to the importance of fueling kids with healthy foods and establishing nourishing snacking and mealtime habits ahead of the school year.

Summer means eyes are exposed to ultraviolet (UV) rays, smoke particles, bacteria and pathogens in water and more. These can damage and injure the eyes.

Are you looking for an activity that is good for all aspects of your health like physical, mental, and social? We have just the activity. Originating as a mixed martial art from China, tai chi is an activity that involves a series of gentle and slow movements, a meditative state of mind, and physical postures.

Raspberries are in-season in August and because their shelf-life is short, it’s best to take advantage of them as soon as they’re picked. Raspberries are the richest fruit source of fiber, serving up 8 grams in just a 1-cup serving.

Alcohol is involved in cultural and social norms, including after-work decompression and socialization, but there are many ways to wind down after work and “chill out” that don’t involve alcohol.

While many women do fall in love with their unborn babies as soon as they see the two pink lines appear on their pregnancy tests, for others, it doesn’t happen quite that way. That’s OK; it doesn’t mean anything is wrong with you!

Summer is in full swing, which means people are spending more time outside. It also means that more insects are outside, including bees and wasps. Being stung by a bee or wasp is scary for many people, but it can cause more than pain in some situations.

If you listen to music when you work out, you've got to read this post to design the perfect playlist to pump you up.

Most of the time, houseflies are merely annoying, and their bites can be briefly painful. However, these insects can spread bacteria and viruses through their bites.

Shin splints are a common and painful overuse injury or condition usually caused by running, tennis, pickleball, dancing, or other standing exercises for extended periods of time. With some preparation, there are self-treatment tips for preventing shin splints or minimizing the pain from shin splints.

Next time you strike a pose and hold it, know that you’re improving your health in lots of ways.

Alzheimer’s is a brain disorder that causes the brain to shrink and brain cells to die, and it worsens with time. The disease is the leading cause of dementia, a decline in memory, thinking, behavior and social skills.

A migraine is a headache that causes throbbing pain that is often on one side of your head.

Breakouts on the skin can be frustrating and uncomfortable. When a breakout happens, there are ways to manage the discomfort and the affected areas. There are also some products, behaviors, and foods to avoid for managing breakouts.

Chronic loss of sleep can lead to anxiety, depression, more illnesses, and cardiovascular events. Practice good sleep habits to prevent one bad day from becoming many bad days.

Allergens can easily find their way into your home and wreak havoc on your allergies or immune system. Learn how to identify how allergens are entering your home and some easy steps to take to avoid indoor allergens and improve the quality of the air inside.

Skin breaking out in acne or a rash can be scary, irritating and confusing especially if you are not sure what the cause is. Acne most commonly occurs during puberty, but up to 15% of adult women develop acne as well.

While no furry friend can truly be hypoallergenic, there are some dog breeds or types of pets are better choices for hopeful pet owners who have pet allergies. The cause of most pet allergies is not the pet itself, but the dust and dander that gets trapped in their fur, or allergens they carry inside on their fur.

Skin allergy tests can help care teams determine what allergies or sensitivities a patient may or may not have, based on the reactions and results to the test. There are three main types of skin allergy tests given: skin prick tests, intradermal skin tests, and patch tests.

Most commercially available and mass marketed ginger beers are simply ginger drinks or fermented ginger drinks without alcohol. Ginger beers that contain alcohol are labeled as alcoholic ginger beers.

When a panic attack hits, one can feel out of control or in extreme danger. Anxiety over the panic attack or attempts to avoid or prevent an oncoming panic attack can add to the feelings of urgency and panic.

Mental health advocate and contributing writer Monica Drake shares why she decided not to drink this St. Patrick's Day — and her plans to celebrate the Irish holiday without the alcohol.

NASM Master Trainer Angela Moore writes about the importance of knowing key numbers for heart health. She writes: "I encourage you to take it one day at a time, one step at a time, and know that every effort you make to become healthier increases your chance of living a healthier and happier life for many years to come. Here’s to a healthier heart and a healthier YOU!"

A good soak in a hot tub can make you feel better, but how healthy are they?

Have you heard of sleep syncing? This TikTok trend could lead you down a path toward better sleep. Here are the bullet points.

West Michigan mom Amanda Banic, 35, almost died from a rare, genetic disease that caused her heart to tear apart – and she credits her baby with saving her life.

If having a heart-healthy lifestyle is on your goals list for this year, dancing can help.

Adding snow and ice to a workout routine presents additional challenges and health risks. Before you step outside, keep these health and safety tips in mind.

Many of us can afford to shave down the amount of time we spend on social media. It's also a useful professional tool, and can be a boon to our social lives in small doses. Balance is key.

Cleansing your face each day has bigger benefits than just healthy-looking skin.

Discovering a new workout can spark motivation when the gym routine gets stale. In 2024, A Healthier Michigan's "Find Your Fit" workout series will feature fun, unique and trending exercises that you can try at your pace.

What is a Disney Rash? It looks like a rash, but it’s really not. 

It may sound a bit silly, but walking backwards is a great way to incorporate varied movement into your workout. When done safely, it's an exercise that works muscles you don't normally work.

Integrative health expert, keynote speaker, radio personality, business owner and NASM Master Trainer Angela T. Moore talks about the pros and cons of New Year's resolutions. Are they bad? The answer might surprise you.

Trying Dry January? The month-long challenge can be mentally trying. Some of the people at the forefront of Detroit’s "sober curious" movement have some advice.

This year, trade your big New Year's resolutions for small goals that will make you healthier.

Cold weather means your furnace is kicking on, and drying out the air in your home.

Superheated environments like saunas have physical and mental health benefits.

How does your brain keep connected to your gut, and what does it mean for your mental health?

Want to keep moving well as you age? Remember to exercise your joints.

Healthy eating cannot completely prevent every kind of disease and illness. However, a balanced diet featuring these five foods can help fight against breast cancer.

When you eat intuitively, you listen to your body. You trust it to let you know when you are full and satisfied. You also reject the new fad diet of the month. Here are the benefits and risks.

Booze before bed may seem like an OK way to help you doze off quickly. But the tradeoff is usually fragmented sleep, wakefulness and a very groggy day after.

Can what you eat slow down age-related cognitive decline or early signs of Alzheimer’s?

School is back and so is the juggling act that comes with life on campus for college students. BCBSM'S 2023 corporate communications interns recently shared their diet, exercise and self-care regimens.

Having trouble staying organized at school? Adding structure to our lives can bring out the best versions of ourselves. Here's what a routine-oriented approach can offer.

Angela T. Moore explains the different types of workouts available and how you can decide which one is best for you.

For a lot of people, sudden hair loss can be traumatic. Here are the causes of alopecia, and how it can be treated.

The next time you talk to your doctor, don’t forget to ask questions about cervical health, and factors that might put you at risk for cancer.