Guest Blogger

Caregiver with her mom

A 5-Step Action Plan for Caregivers of Aging Parents or Loved Ones

Caring for a loved one can be tough. This simple action plan for caregivers can help you get your bearings and make your caregiving role a little easier.

Older woman holding a cane

Tips for Preventing Senior Falls

Falls are a leading cause of injury and loss of independence among older adults but there are many ways to avoid them.

Older couple riding bikes

10 Healthy Lifestyle Tips for Seniors

Find out which habits keep residents of Ikaria, a Greek Island, living well into their 90s.

Older woman lifting weights

Encouraging Exercise for an Aging Loved One

Fear, fatigue, chronic pain or just plain lack of motivation might be keeping your loved one stationary. So how do you get them off the couch and on to healthy…

Closeup view mom stroking hands of adult grownup daughter
Home and Family

Caregiving During Coronavirus

Due to the COVID-19 pandemic, caregivers are finding new ways to navigate their daily responsibilities.

Woman pushing her mom in a wheelchair

Even Heroes Need Encouragement

In this post from the Area Agency on Aging 1-B, find out why caregivers deserve our respect as the heroes they are.

Teen girl being bullied online
Home and Family

Protect Your Kids from Cyberbullying

Cyberbullying takes bullying to a new level because it’s far more public and has the capacity to spread fast, far and wide. Find out how to protect your kids.

reduce your breast cancer risk

What You Need to Know About Breast Cancer Prevention

Living a healthy lifestyle can help reduce the risk of many illnesses, including breast cancer.

Empty crib
Home and Family

Remembering Brandon Michael: A Story of Infant Loss

Guest blogger Lindsey Clair shares her experience with infant loss in this moving post.

Daughter caring for elderly mom
Home and Family

Combating Caregiver Isolation and Loneliness

In this post from the Area Agency on Aging 1-B, caregivers can learn how their duties can lead to isolation and what they can do to stay connected.

Image of two schoolgirls walking home from school.
Home and Family

Why Safe Routes to Schools Matter

In this guest post from Ty Schmidt, executive director of Traverse City-based non-profit organization Norte, learn why walkable communities are good for health.

Caregiver looking at calendar.

Caregivers: Tips on How to Say “No” and When to Say “Yes”

For some caregivers, it’s hard to find balance between taking care of yourself and the person you’re caring for. Read up on these tips to protect your time.

Group of seniors sitting down together at an assisted living facility

Housing Options for Seniors Who Can’t (Or Don’t Want) to Live Alone

What are the options when it comes to senior housing? This guest post from the Area Agency on Aging 1-B provides tips and considerations for choosing wisely.

help your kids fall in love with a new sport
Home and Family

What to Expect During Back-to-School Check-Ups

Annual physicals are an important measure in preventing child illness.

Granddaughter taking care of her grandmother

Things You Might Not Expect on Your Caregiving Journey

If you’re caring for a loved one, there could be aspects of caregiving that will surprise you. Read on for what to expect and how to cope.


Avoiding Summertime Dehydration

Throughout summer, it’s important to keep in mind the dangers of dehydration and how to enjoy the warmer weather safely.

Grandfather and grandson working together in the garden.

Seven Ways to Avoid the Post-Retirement Blues

As they enter retirement, seniors may struggle with their value or sense of purpose. Here are seven meaningful activities for post-retirement life.

Woman laughing

How to Help Your Mental Health

Regardless of mental health history, practicing self-care on a regular basis ensures a healthy mind, body and spirit throughout life.

Elderly woman using Skype to talk to her family.

Long-Distance Caregiving: How Can You Help a Loved One?

Experts from the Area Agency on Aging 1-B share tips on caring for a loved one from afar, including warning signs they might need more help and how to find it.

Closeup of an elderly man's hands on a steering wheeel

Keeping Older Drivers Safe

Worried about an older loved one’s ability to drive? Read up on how to approach this delicate subject with tips from the Area Agency on Aging 1-B.

Senior woman in her kitchen.

5 Tips to Help Seniors Stay Independent for as Long as Possible

If you have aging parents or are a senior wanting to stay in your home independently, this post from the Area Agency on Aging 1-B is full of helpful tips.

Couple talking over coffee.

Tips for Effective Communication in a Relationship

Just because you’re in love doesn’t mean you won’t sometimes disagree. Learn how to keep the lines of communication open without saying something you’ll regret.

Little girl playing tennis on an indoor court.

Midland’s Dow Tennis Classic Inspires Next Generation of Players

Visit Midland during the Dow Tennis Classic, which hosts high-caliber professionals and offers plenty of opportunities for kids and adults to get in the game.

Image of four kids dressed up for Halloween.
Home and Family

Healthier Halloween Treats Your Kids Will Love

Here are a few helpful tips to make this Halloween a bit healthier for your trick-or-treaters.

Image of hands filling a reusable water bottle from a water fountain.

3 Ways to Reduce Your Impact at ArtPrize

An event the size of ArtPrize is bound to create some waste. ArtPrize’s Communications Manager shares tips on how to make your visit environmentally friendly.


Educate Yourself About Mental Health Stigmas

Help stop the stigma surrounding mental health by educating yourself on the topic.

Salt shakers

Breaking Down the Numbers: Hypertension 101

Maintaining healthy blood pressure levels is important to reduce the risk of heart disease.


Clearing Up Misconceptions About Heart Disease

Test your heart disease knowledge as we bust these popular myths.


7 Health Conditions That Most Commonly Affect Men

Men's Health Month each November is recognized as a wake-up call for men to get smart about their health. Learn about 7 common conditions that affect men.

CPR training

Is Your Child’s School Prepared for a Cardiac Arrest?

Nov. 6-10, 2017 and Feb. 5-9, 2018 are weeks designated for CPR/AED drills in Michigan schools. Make sure your local schools are participating.


Understanding Mental Health Care Stigmas in African American and Latino Communities

African Americans and Latinos are less likely to seek mental health treatment. Find out why and how to help combat the stigma of mental illness.


Pulse3 Foundation to Host “Sidewalk CPR” Events

Join Pulse3 Foundation to become trained in CPR/AED at one of their "sidewalk CPR" events this year.


Eye Health and Safety 101

Get to know the risk factors, methods of prevention and warning signs associated with common eye injuries.

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