Angela Jenkins

Fat Tuesday is almost here and for many, it’s a day to enjoy a variety of decadent treats, including paczkis. How does that work if you’re counting calories?

February is American Heart Month and understanding your numbers is crucial in order to keep instances of heart disease to a minimum.

Are you getting the recommended amounts of exercise to prevent heart disease and other health conditions? Find out how much you need and how to get moving.

Oh how I love technology, especially when it involves fitness gadgets and fitness equipment. Although in this day and age, there is a technology and fitness…

Vacations and travelling can be exciting, but also a bit stressful if you don't prioritize and plan ahead. There's making sure everything is packed (especially…

Like many Detroit Tigers fans, I am excited to see what the team is going to do this season, with reigning American League MVP Justin Verlander rockin’ as usual…

It seems like there is always a “new” way being touted to lose weight in the form of a diet pill. Dietary or weight loss supplements is a $2.4…

Ahh, to be a kid again, with stress-free days of a lot of playing and learning. When I grew up, playing outside and being active was a normal part of my day…

Even though Lent is almost over, that doesn’t mean that healthy and meatless recipes can’t be enjoyed throughout the entire year. My husband has made the…

The ballet barre workout uses a ballet barre to perform small isometric movements set to upbeat music.

Whether you have a specific food allergy, are following Lent, prefer meatless dishes or are on a specific diet for health reasons, I find that a lot of…

We're fielding questions from participants in the Win By Losing health and weight-loss program and turning them into posts. Here's another one: Q: What would…

Have you ever heard that being stressed out can lead to weight gain? Unfortunately, it's true. Cortisol is commonly known as a stress hormone…

Fish tacos are a great way to make over traditional tacos. With all the health benefits fish have to offer, why not incorporate some into your next taco night…

Do this, don’t do that. There are billions of different messages out there offering easy ways to lose weight, and it can be difficult to know which ones are…

It can be tricky to figure out what meatless recipes and other options are available when you choose not to eat meat for whatever reason. Meat provides a lot of…

Fitness is always changing, with certain workouts gaining in popularity while other moves or equipment fall out of favor. Figuring out what the best workouts…

Growing up Catholic, I am all too familiar with no-meat Fridays as a fixture of Lent. Although I love what the season represents and the powerful message behind…

The Academy Awards is a popular evening for more than just the famous people. Oscar parties are popping up all over the place; some even require formal attire…

Besides being nominated for Academy Awards for 2012, what do Brad Pitt, Michele Williams and Jonah Hill all have in common? They have a great workout routine…

February is a popular month for the heart, with both Valentine’s Day and American Heart Month. What better way to celebrate our heart than emotionally with lots…

Although most Americans can relate to being somewhat out of balance between work and life, it is possible to achieve balance. I must warn you, it will take work…

When you love someone, you want them to be healthy, so why not shed some pounds and burn some calories with your partner?

Music — I love it and can’t get enough of it! Music is a language all of its own that speaks to the soul. It can be exciting, uplifting and even bring sorrow.

As a working mother myself, my first reaction to this question is no, working moms aren’t happier and healthier than mothers who are, in my opinion…

Who is to blame for the obesity epidemic? New research is pointing the finger towards reproductive-age women. That’s right, what women eat prior to becoming…

I had my first and only major surgery when my son was born via Cesarean section in September. Even though he weighed 8.5 pounds, I don’t think the pain…

Traffic, loud noise, workload, too many commitments, not enough time in the day — these are examples of stressors or things that cause us stress.

I love hearing about new workouts and exercises that people are doing. Variety is the spice of life and your workout routine is no exception.

Winter time is so tempting for me to hibernate along with the bears. It is also a time where weight gain can show up. Thinking about all the extra work I will…

Happy New Year! I am always looking for healthy and delicious recipes to make and share. Mushrooms haven’t been a favorite of mine over the years but this…

With only two days left in 2011, I always like to take a little time to reflect on the year and what I accomplished. It is also a good time to get organized for…

As a health coach, I am getting more and more requests for recipes with special accommodations, especially since the gluten allergy seems to be more common now.

Who doesn’t love a good laugh? Laughing – especially a really good belly laugh – is one of my favorite things to do. I always feel refreshed and even a little…

We have heard over the past few years that chocolate is good for our hearts. Is it too good to be true? No matter what your favorite kind of chocolate is…

If you have read any of my previous blogs, you should know that Fall is my favorite season of the year. I love the smells, the temperature change, the colors…

Serving chocolate milk in schools has been in debate for some time now. Does it contribute to the childhood obesity epidemic? Or would children'

Oh, if there were only a magic pill for weight loss, it would make our lives so much simpler. Unfortunately there isn’t a pill per se, but there is the power of…

I can’t believe that summer is almost over and the school year has started this week! As I am sure a lot of parents have noticed, it has been a challenge to…

Is it really any surprise that if kids don’t get any physical activity during the school day, their learning is compromised? Just think about it: As adults…

Being a pregnant, full-time working mom of almost two now, I know what it can feel like to be overwhelmed and exhausted. I also wish I could term myself a…

Calorie: A word associated with weight loss and maintenance, but do you really know what the word calorie means? The scientific definition is: “the amount of…

Driving to work, sitting at a desk at least eight hours a day, driving home, making dinner and sitting more to watch television to unwind from the long day.

Sports of all kinds, dance, gymnastics and music lessons: All of these can be a great learning experience for some kids, but how much is too much?

Hot, cold, grilled, pressed, melt. Crust on or off (off for me). Sub, hoagie, panini, gyro. There are so many types of sandwiches to choose from. I don’t know…

Pregnancy is a time where women’s bodies are completely different. Aches and pains can come from nowhere and can make things uncomfortable. Luckily…

It is hard to believe that the start of the school year is right around the corner. You may have already started to get school supplies, clothes and making last…

Under the weather? There is actual truth to some of these old home remedies.

It is important to make sure your baby acquires healthy habits at a young age that will carry into the rest of their lives.

To all of you expectant moms and dads out there, it may be time to start thinking about what needs to be done before baby arrives. I know my gears sure are…

You may think that not all exercises are created equal — not for men and women, that is. To some degree, that's true: There are exercises out there that are…

So here I am writing this blog – feeling a little grumpy and overwhelmed, but it is up to me if I want to feel this way the whole day, or if I want to really…

So here I am — 7 ½ months pregnant and excited to meet the new addition to our family. I must say that throughout this pregnancy journey, I have been a little…

If you want bronze skin, there are three main ways to achieve a tan: directly in the sun (sunbathing), using a tanning bed, or using self-tanning lotion.

Okay, so I am not one of those moms who used cloth diapers, joined the Le Leche league or made my own baby food. But I am the kind of mom who was able to…

To me, summer is all about relaxing and enjoying the weather with family and friends. This can also mean that food will be a part of the festivities. That'

A recent study in the journal “Pediatrics” on childhood food allergies, the largest of its kind, found that 6 million kids under the age of 18 have food…

15 minutes is nothing in a 24 hour day. Get up and get moving to jump start your weight loss journey with these quick tips.

Regular physical activity isn't just great for adults – kids need it, too. When children are active on a daily basis, the benefits are just as amazing as they…

On hot and humid days, sometimes all you want is a light, refreshing dessert. Read up on eating lighter desserts and check out these recipes!

There are endless possibilities of outdoor activities in the summer. Try one of these!

What did one eye say to the other eye? Something between us smells. Cheesy? Yes! Did it make you smile? Well, I hope so. As we all know, life is great when we…

Losing weight can be extremely frustrating at times. You can be so good with watching what you eat and being active, but sometimes that doesn’t seem to be…

Enjoy these refreshing summer beverages while still staying on track with your weight loss goals.

Brewha; brewski; tropical paradise; bay breeze; sea breeze; margarita. As you know, there are so many adult beverages out there that can satisfy many different…

Go on a picnic with friends and family for your next sunny Saturday this summer!

Nothing beats summer grilling. Here are some healthy grilling options to make this Father's Day.

It's summertime and you know what that means: it's time to pack your bag, fill up your cooler, and head to the nearest beach.

Despite all of the health benefits, lifting weights still seems to get a bad rep in a woman’s world. In fact, only one-fifth of women strength train the…

Summertime is finally upon us, but to some parents that can mean stressful weeks to come. Entertaining kids each day, every day can be exhausting…

It can be frustrating cooking each and every night for your family. Most parents are tired and rushed for time, trying to make decisions to please everyone’s…

Summer is a great time to venture out and find a new hiking trail. Walking is a great form of exercise and walking on a nature trail challenges the body in a…

On hot summer days, I still look forward to hearing the ice cream truck's music coming down the road. When I was young and I heard the truck coming…

When my daughter was born 3 years ago, I had the pleasure of being with her day in and out for three amazing months – then reality hit. When I went back to work…

It is the time of year for carnivals, festivals, fairs and more. If you're looking to slim down for summer and you're trying to make healthy lifestyle choices…

Do you travel for business or vacation often and assume you have no time for a workout? If so, think again because there are a number of calisthenic workouts…

Have you ever thought about competing in a triathlon? Triathlons are multi-sport events that include three sequential endurance events: There are many…

Being physically fit is different than exercising regularly. Exercising is just that — taking time in your schedule to workout, whatever your preference is.

Wife, spouse, partner, better half or wifey (as my husband calls me) — however you identify the pregnant lady in your life, pregnancy is not only exciting for…

Tired, overwhelmed, excited, nervous, happy, elated and did I mention tired? All of these are common emotions of being a new mother. With a new member of the…

Race season is upon us. Whether you prefer running or walking, there are many races throughout Michigan to keep you going. Having finished a half marathon and a…

Taking care of yourself while pregnancy is not only important for your own health, but for your child's health as well.

I am finally in my second trimester of pregnancy at 14 weeks. Overall, I have felt great but have had some bouts of nausea, especially after drinking water.

I love Mexican food, but the options on the menu aren't always the healthiest. Items like chips, rice and margaritas can all add empty calories…

Green is simultaneously one of my favorite colors and a way that describes how to help preserve Mother Earth. There are a lot of little things that each of us…

Muffin top, pooch, love handles and jelly belly have all been terms to describe someone who has a little extra around their mid section. It does take some work…

If your scale is stuck, read up on ways to reach your goals.

Want to know how much of certain foods to eat on the go? Use these easy tips to keep portions in check.

I know you've heard it before, but breakfast really is the most important meal of the day.

When it comes to weight loss, there's a lot of misinformation. We break down some myths.

What is the difference between short-term goals and long-term goals? Understanding the difference can help you reach all your goals.