Angela Jenkins

Fat Tuesday is almost here and for many, it’s a day to enjoy a variety of decadent treats, including paczkis. How does that work if you’re counting calories?

February is American Heart Month and understanding your numbers is crucial in order to keep instances of heart disease to a minimum.

Are you getting the recommended amounts of exercise to prevent heart disease and other health conditions? Find out how much you need and how to get moving.

Oh how I love technology, especially when it involves fitness gadgets and fitness equipment. Although in this day and age, there is a technology and fitness…

Vacations and travelling can be exciting, but also a bit stressful if you don't prioritize and plan ahead. There's making sure everything is packed (especially…

Like many Detroit Tigers fans, I am excited to see what the team is going to do this season, with reigning American League MVP Justin Verlander rockin’ as usual…

It seems like there is always a “new” way being touted to lose weight in the form of a diet pill. Dietary or weight loss supplements is a $2.4…

Ahh, to be a kid again, with stress-free days of a lot of playing and learning. When I grew up, playing outside and being active was a normal part of my day…

Even though Lent is almost over, that doesn’t mean that healthy and meatless recipes can’t be enjoyed throughout the entire year. My husband has made the…

The ballet barre workout uses a ballet barre to perform small isometric movements set to upbeat music.

Whether you have a specific food allergy, are following Lent, prefer meatless dishes or are on a specific diet for health reasons, I find that a lot of…

We're fielding questions from participants in the Win By Losing health and weight-loss program and turning them into posts. Here's another one: Q: What would…

Have you ever heard that being stressed out can lead to weight gain? Unfortunately, it's true. Cortisol is commonly known as a stress hormone…

Fish tacos are a great way to make over traditional tacos. With all the health benefits fish have to offer, why not incorporate some into your next taco night…

Do this, don’t do that. There are billions of different messages out there offering easy ways to lose weight, and it can be difficult to know which ones are…

It can be tricky to figure out what meatless recipes and other options are available when you choose not to eat meat for whatever reason. Meat provides a lot of…

Fitness is always changing, with certain workouts gaining in popularity while other moves or equipment fall out of favor. Figuring out what the best workouts…

Growing up Catholic, I am all too familiar with no-meat Fridays as a fixture of Lent. Although I love what the season represents and the powerful message behind…

The Academy Awards is a popular evening for more than just the famous people. Oscar parties are popping up all over the place; some even require formal attire…

Besides being nominated for Academy Awards for 2012, what do Brad Pitt, Michele Williams and Jonah Hill all have in common? They have a great workout routine…

February is a popular month for the heart, with both Valentine’s Day and American Heart Month. What better way to celebrate our heart than emotionally with lots…

Although most Americans can relate to being somewhat out of balance between work and life, it is possible to achieve balance. I must warn you, it will take work…

When you love someone, you want them to be healthy, so why not shed some pounds and burn some calories with your partner?

Music — I love it and can’t get enough of it! Music is a language all of its own that speaks to the soul. It can be exciting, uplifting and even bring sorrow.

As a working mother myself, my first reaction to this question is no, working moms aren’t happier and healthier than mothers who are, in my opinion…

Who is to blame for the obesity epidemic? New research is pointing the finger towards reproductive-age women. That’s right, what women eat prior to becoming…

I had my first and only major surgery when my son was born via Cesarean section in September. Even though he weighed 8.5 pounds, I don’t think the pain…

Traffic, loud noise, workload, too many commitments, not enough time in the day — these are examples of stressors or things that cause us stress.

I love hearing about new workouts and exercises that people are doing. Variety is the spice of life and your workout routine is no exception.

Winter time is so tempting for me to hibernate along with the bears. It is also a time where weight gain can show up. Thinking about all the extra work I will…

Happy New Year! I am always looking for healthy and delicious recipes to make and share. Mushrooms haven’t been a favorite of mine over the years but this…

With only two days left in 2011, I always like to take a little time to reflect on the year and what I accomplished. It is also a good time to get organized for…

As a health coach, I am getting more and more requests for recipes with special accommodations, especially since the gluten allergy seems to be more common now.