Fitness

exercising on treadmills

exercising on treadmills

4 Fitness Myths That Just Won’t Go Away

All workouts are not created equal. Discover which ones will give the best results.

Mental Tricks to Make Every Run Feel Easier

Morning is the best time for jogging. Young happy african couple or friends wearing headphones running together on the bridge, they talking and smiling during the run

Morning is the best time for jogging. Young happy african couple or friends wearing headphones running together on the bridge, they talking and smiling during the run

Read about ways to overcome mental hurdles as a runner.

Bicycle sign, Bicycle Lane in public park

Bicycle sign, Bicycle Lane in public park

5 of the Lower Peninsula’s Most Beautiful Bike Routes

Michigan has more than 1,300 miles of biking trails--here are a few of the best.

8 Steps to Becoming a Runner

Portrait of a sporty young man exercising outdoors

Portrait of a sporty young man exercising outdoors

Looking for an exercise that can benefit your mental and physical health? Here are eight steps to kick-start your running journey.

Older woman lifting weights

Older woman lifting weights

Encouraging Exercise for an Aging Loved One

Fear, fatigue, chronic pain or just plain lack of motivation might be keeping your loved one stationary. So how do you get them off the couch and on to healthy habits?

Want to Feel Younger Than Your Years? Try Yoga!

A multi-ethnic group of seniors is attending a yoga class outdoors. The group is sitting on yoga mats. They are meditating. The individual in focus is a black man. He is sitting at the front of the group. He is smiling directly at the camera.

A multi-ethnic group of seniors is attending a yoga class outdoors. The group is sitting on yoga mats. They are meditating. The individual in focus is a black man. He is sitting at the front of the group. He is smiling directly at the camera.

Yoga isn’t just for 20-somethings. It’s a fun and great way to stay in shape for people of all ages.

Woman performing a squat

The Importance of Proper Technique and Form to Your Workout

Working out the right way is especially beneficial to living a healthy life. Learn more here about proper technique and form when hitting the gym.

Sitting All Day for Work? Make Time to Move

Woman working at her desk

Woman working at her desk

Working out throughout the day helps with health, productivity, energy levels and much more.

Woman doing lunges in her family room

Woman doing lunges in her family room

The 20-Minute Workout You Can Do at Home

Looking for a quick workout you can do at home? Squeeze in a workout anytime, anywhere with these exercises.

7 Weight Substitutions for Your Resistance Workouts

2 women training at home

2 women training at home

No weights? No problem. Here are seven weight substitutions that deliver an effective workout at home.