Fitness

Senior woman smiling while doing a planking exercise in modern gym

Senior woman smiling while doing a planking exercise in modern gym

Staying Active and Healthy At Any Age: Safe Exercises for Seniors

Try some of these safe and effective exercises to remain active and well as you age.

Too Old to Lose Weight? No Such Thing!

Young adult spotting senior adult during workout

Young adult spotting senior adult during workout

Here are a few suggestions for developing the kind of habits that can get you to be more active (and maybe even shed a few pounds along the way!)

Mature African American couple riding bikes in park

Mature African American couple riding bikes in park

Ride On: Biking and Cycling Tips as You Age

Cycling has become popular with older adults - here's how to stay safe while still enjoying the wind in your hair and push of the pedals.

Tips for Hiking Solo

Man hiking and exploring forest area

Man hiking and exploring forest area

Hiking by yourself has its perks—you can travel at your own pace and be alone with your thoughts—but it also poses some safety risks.

A medium shot of a female Japanese weightlifter looking at the mirror.

A medium shot of a female Japanese weightlifter looking at the mirror.

Four Ways to Break Through Workout Plateaus

Struggling with your workout routine? These tips can help you push through the frustration.

Is Slowing Down the Secret to a Good Workout?

woman doing at-home workout, low intensity

woman doing at-home workout, low intensity

Find out why this low-intensity workout approach is perfect for both beginners and experienced fitness aficionados.

Woman practicing yoga

Woman practicing yoga

Grounding Sun Salutation Routine to Start Your Morning

These exercises can be performed at the beginning of a longer yoga session or used as stretching before a different workout.

Don’t Let the Summer Heat Keep You from Exercising

staying hydrated after a workout

staying hydrated after a workout

Avoid the dangers associated with working out in high temperatures with these tips.

exercising on treadmills

exercising on treadmills

4 Fitness Myths That Just Won’t Go Away

All workouts are not created equal. Discover which ones will give the best results.

Mental Tricks to Make Every Run Feel Easier

Morning is the best time for jogging. Young happy african couple or friends wearing headphones running together on the bridge, they talking and smiling during the run

Morning is the best time for jogging. Young happy african couple or friends wearing headphones running together on the bridge, they talking and smiling during the run

Read about ways to overcome mental hurdles as a runner.