Fitness

Kids in kindergarden doing exercises with their teacher

Kids in kindergarden doing exercises with their teacher

How to Incorporate Exercise in the Classroom

Want to get kids moving? Liven up your lessons with these classroom activities.

Spell It Out: Try this ABC Workout

abc

abc

Get your body moving! Select a word and spell it out with this unique workout.

Senior couple stretching.

Senior couple stretching.

6 Exercises for People with Limited Mobility

Looking for a great workout? Here are 6 exercises that both challenge and accommodate people with limited mobility.

Yoga vs. Pilates: What’s the Difference?

A group of women working out in a pilates class

A group of women working out in a pilates class

Yoga and Pilates can help you build strength, stamina and stability. But they also have distinct qualities that separate them from the pack.

Blue Cross employees ready to take a barre class.

Blue Cross employees ready to take a barre class.

Raising the Barre to Empower Women

Read this take on the empowering fitness options available at Royal Oak's The Barre Code.

How to Create Healthy Eating and Workout Habits

Couple cooking healthy food

Couple cooking healthy food

Habits are learned actions that occur automatically with little to no effort. Here's how to adopt new healthy behaviors and make them stick.

Chubby woman hand holding her own belly fat

Chubby woman hand holding her own belly fat

Post-workout Bloating, Explained

Post-workout bloat is a real condition that can leave you swollen and uncomfortable. Discover its many triggers and the best way to avoid them.

6 Exercises That Burn the Most Calories

Sweaty woman running on treadmill during sports training in a gym.

Sweaty woman running on treadmill during sports training in a gym.

Want to know which exercises burn the most calories? Here are six activities with the biggest calorie-burning potential.

Man running through the snow.

Man running through the snow.

Winter Workout Safety

Before you walk out the door into Michigan's winter wonderland, be sure to take these precautions to avoid injury.

Water: Your Secret Weight Loss Weapon

cold mineral water with ice

cold mineral water with ice

Water should be a vital part of any weight loss program. Discover how this calorie-free beverage helps boost your metabolism and curbs your appetite.