Fitness

Michael Patrick Shiels

Michael Patrick Shiels

Michael Patrick Shiels Shares the Secrets Behind His 100-Pound Weight Loss 

The host of the popular “Michigan’s Big Show” came up with a multi-pronged approach to getting healthier after talking to his doctor.

Fall into Fitness: Staying Motivated through the Seasons

Seniors jogging in the fall

Seniors jogging in the fall

As fall commences, it is a great time to change your workout!

A young mother exercising in her home on an exercise bike.

A young mother exercising in her home on an exercise bike.

Trying New Fitness Equipment? Tips to Make the Most of It

From the hottest workout gear to an array of digital options at your fingertips, 2020 is all about using self-motivation to reach your fitness goals.

Non-scale Victories When You Are Working Toward a Healthier Lifestyle

A human foot stepping on a weighing scale.

A human foot stepping on a weighing scale.

Sometimes, stepping on the scale is not the best way to measure your progress when you’re focused on creating a healthier you.

Senior woman smiling while doing a planking exercise in modern gym

Senior woman smiling while doing a planking exercise in modern gym

Staying Active and Healthy At Any Age: Safe Exercises for Seniors

Try some of these safe and effective exercises to remain active and well as you age.

Too Old to Lose Weight? No Such Thing!

Young adult spotting senior adult during workout

Young adult spotting senior adult during workout

Here are a few suggestions for developing the kind of habits that can get you to be more active (and maybe even shed a few pounds along the way!)

Mature African American couple riding bikes in park

Mature African American couple riding bikes in park

Ride On: Biking and Cycling Tips as You Age

Cycling has become popular with older adults - here's how to stay safe while still enjoying the wind in your hair and push of the pedals.

Tips for Hiking Solo

Man hiking and exploring forest area

Man hiking and exploring forest area

Hiking by yourself has its perks—you can travel at your own pace and be alone with your thoughts—but it also poses some safety risks.

A medium shot of a female Japanese weightlifter looking at the mirror.

A medium shot of a female Japanese weightlifter looking at the mirror.

Four Ways to Break Through Workout Plateaus

Struggling with your workout routine? These tips can help you push through the frustration.

Is Slowing Down the Secret to a Good Workout?

woman doing at-home workout, low intensity

woman doing at-home workout, low intensity

Find out why this low-intensity workout approach is perfect for both beginners and experienced fitness aficionados.