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Older woman lifting weights
Older woman lifting weights

Encouraging Exercise for an Aging Loved One

Want to Feel Younger Than Your Years? Try Yoga!

A multi-ethnic group of seniors is attending a yoga class outdoors. The group is sitting on yoga mats. They are meditating. The individual in focus is a black man. He is sitting at the front of the group. He is smiling directly at the camera.
A multi-ethnic group of seniors is attending a yoga class outdoors. The group is sitting on yoga mats. They are meditating. The individual in focus is a black man. He is sitting at the front of the group. He is smiling directly at the camera.
Woman performing a squat
Woman performing a squat

The Importance of Proper Technique and Form to Your Workout

Sitting All Day for Work? Make Time to Move

Woman working at her desk
Woman working at her desk
Woman doing lunges in her family room
Woman doing lunges in her family room

The 20-Minute Workout You Can Do at Home

7 Weight Substitutions for Your Resistance Workouts

2 women training at home
2 women training at home
A senior Asian couple in the park on a sunny day, exercising together. They are powerwalking or jogging with dumbbells in their hands.
A senior Asian couple in the park on a sunny day, exercising together. They are powerwalking or jogging with dumbbells in their hands.

6 Low-Impact Workouts for Seniors

The Part of Your Workout You’re Missing

Woman jogging in place
Woman jogging in place
Small hand weights, yoga mat and phone with headphones
Small hand weights, yoga mat and phone with headphones

Create a Home Gym for Way Less Than You Think

See Better Fitness Results with Shorter Workouts

Woman working out at home
Woman working out at home

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