Fitness

City Yoga

City Yoga

Say “Ommm” to Your Workday: 3 Easy Yoga Poses to Relieve Stress

Yoga can help reduce some of the stress you feel in the workplace. You can even try some poses while sitting at your desk!

How to Find the Right Yoga Studio for You

yoga class

yoga class

A guide on finding the right yoga studio for you.

10 Fall Races and Walks to Sign Up For in Michigan

Enjoy the crisp, cool air with these fall fun runs that will get you in shape and in the harvest spirit.

Do Early Birds Have Healthier Workout Habits?

Morning Workout

Morning Workout

Most of us don’t enjoy mornings but changing your morning routine to include working out will start your day off right and influence healthier decisions.

Kettle bells

Kettle bells

Pre- and Post-Workout Nutrition Tips

Follow these tips to make your workout go smoother and your recovery period less painful.

Cardio Doesn’t Have to Hurt: The Best Low-Impact Workouts

Low Cardio Exercises

Low Cardio Exercises

Exercise is one of the healthiest things you can do for yourself at any age, but as you get older, regular exercise becomes more important than ever.

Group of cheerful diverse friends in the park

Group of cheerful diverse friends in the park

How to Turn a State Park into a Gym

No membership? No problem. Here are some tips on how to turn your local park into an outdoor gym.

Chris’s Story: How Yoga Saved a Veteran’s Life

Yoga at the Breslin Center with Sparty

Yoga at the Breslin Center with Sparty

Yoga is more than a workout, for one man it was a lifesaver. Learn how the ancient practice helped a former Marine find his inner Spartan.

A Refresher Course on Proper Bike Safety

Planning to ride your bike all summer long? Remember these important safety tips before you head out.

Wave Hello to Open Water Swimming

Man diving into lake

Man diving into lake

Not only is open water swimming fun, it’s also a great asset to add to any workout routine.