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A medium shot of a female Japanese weightlifter looking at the mirror.
A medium shot of a female Japanese weightlifter looking at the mirror.

Four Ways to Break Through Workout Plateaus

Is Slowing Down the Secret to a Good Workout?

woman doing at-home workout, low intensity
woman doing at-home workout, low intensity
Woman practicing yoga
Woman practicing yoga

Grounding Sun Salutation Routine to Start Your Morning

Don’t Let the Summer Heat Keep You from Exercising

staying hydrated after a workout
staying hydrated after a workout
exercising on treadmills
exercising on treadmills

4 Fitness Myths That Just Won’t Go Away

Mental Tricks to Make Every Run Feel Easier

Morning is the best time for jogging. Young happy african couple or friends wearing headphones running together on the bridge, they talking and smiling during the run
Morning is the best time for jogging. Young happy african couple or friends wearing headphones running together on the bridge, they talking and smiling during the run
Bicycle sign, Bicycle Lane in public park
Bicycle sign, Bicycle Lane in public park

5 of the Lower Peninsula’s Most Beautiful Bike Routes

8 Steps to Becoming a Runner

Portrait of a sporty young man exercising outdoors
Portrait of a sporty young man exercising outdoors
Older woman lifting weights
Older woman lifting weights

Encouraging Exercise for an Aging Loved One

Want to Feel Younger Than Your Years? Try Yoga!

A multi-ethnic group of seniors is attending a yoga class outdoors. The group is sitting on yoga mats. They are meditating. The individual in focus is a black man. He is sitting at the front of the group. He is smiling directly at the camera.
A multi-ethnic group of seniors is attending a yoga class outdoors. The group is sitting on yoga mats. They are meditating. The individual in focus is a black man. He is sitting at the front of the group. He is smiling directly at the camera.

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