10 Fall Races and Walks to Sign Up For in Michigan
Do Early Birds Have Healthier Workout Habits?
Pre- and Post-Workout Nutrition Tips
Cardio Doesn’t Have to Hurt: The Best Low-Impact Workouts
How to Turn a State Park into a Gym
Chris’s Story: How Yoga Saved a Veteran’s Life
A Refresher Course on Proper Bike Safety
Wave Hello to Open Water Swimming
Turn Your Summer Getaway into a Workout Wonderland
How to Prepare for a Game of Golf
Access to More Than 10,000 Gyms for Only $29 a Month
The 7 Most Popular Fitness Questions
Five Exercises to Help Your Back Pain Go Away for Good
10 Places to Walk Indoors During Michigan Winters
Swimmers: Are You Wasting Energy? Maximize Your Kick
Should you continue your yoga practice when you have a cold?
The Importance of Proper Technique and Form to Your Workout
Trying to shed a few pounds? The cold weather can help you lose weight faster!
Should You Work Out When You’re Sick?
Flabby Arms No More: 2 exercises that are guaranteed to tone your arms