Fitness

Yoga silhouette

Yoga silhouette

Sun Salutation Routine to Start Your Morning

These exercises can be performed at the beginning of a longer yoga session or used as stretching before a different workout.

Why Exercise Headaches Happen and How to Avoid Them

Man on floor stretching

Man on floor stretching

Exercise headaches are similar to migraines and are triggered by strenuous exercise. Here are the symptoms and how to stop them.

Running Shoes by Josiah MacKenzie

Running Shoes by Josiah MacKenzie

Five Steps to Run a 5K

Running a 5K may seem like an unimaginable feat, but every race is completed one step at a time. Here are our five tips to get you to the finish line.

Fitness Trackers for Children: A Good or Bad Idea?

Kids, Fitness, Wearables, Technology, Health, Sleep, Exercise, Parents

Kids, Fitness, Wearables, Technology, Health, Sleep, Exercise, Parents

Fans of fitness trackers may be interested in getting one for everyone in the family. Here’s what you need to know before you buy.

Rollerblading on the Detroit Riverfront

Rollerblading on the Detroit Riverfront

Rollerblading: Your Underrated Summer Cardio

Rollerblading is not just for kids' birthday parties anymore! Here's why you should break out the blades this summer to help you stay fit.

Access to More Than 10,000 Gyms for Only $29 a Month

budget gym membership

budget gym membership

What if you could pay one monthly fee and have access to thousands of fitness centers, both near your home and across the country? You can.

Image of the start of a triathlon, with female competitors running into the water.

Image of the start of a triathlon, with female competitors running into the water.

Triathletes: Are You Overlooking Something During Training?

Overlooking this while training for a triathlon can cause damage to your race times, or worse, to your joints.

Easy Ways to Get Active with Your Family

It’s the perfect time to get active with your family – read how to get together for a sweat

It’s the perfect time to get active with your family – read how to get together for a sweat

It’s the perfect time to get active with your family – read how to get together for a sweat.

Picture of a female runner with eyes closed and hands on top of her head.

Picture of a female runner with eyes closed and hands on top of her head.

Tips for Mental Toughness on Race Day

Train your brain for better race performance.

Men vs. Women: Why Do They Lose Weight Differently?

why men and women lose weight differently, weight loss across genders

why men and women lose weight differently, weight loss across genders

When it comes to losing weight, it matters whether you’re male or female