Fitness

best exercises for your heart

best exercises for your heart

The Best Exercises for Your Heart

You know you should “stay active” for your heart health, but what does that really mean? We break down examples of exercises that can keep your heart healthy.

MI Sporting Events to Inspire You in February

Three teams in Grand Rapids Playing Human Hungry Hungry Hippos on Ice

Three teams in Grand Rapids Playing Human Hungry Hungry Hippos on Ice

February seems to be the dreary month of winter, but you can still make the most of it with these events.

Running Tips Detroit Free Press Half Marathon

Running Tips Detroit Free Press Half Marathon

Get Ready to Run: How I Prepared for a Half Marathon

Running is hard, it doesn’t matter if you’re new at it or a pro. Here are a few tips to help you prepare for the big race.

Best Ways to Burn Calories Outdoors this Winter

Snow Shoe trail

Snow Shoe trail

Rather than staying cooped up in the house during the snowy months, head outdoors for some of these fun activities!

Exercising while sick

Exercising while sick

Should You Work Out When You’re Sick?

As cold and flu season approaches, it's important to understand when our bodies need to rest and when we can continue with our workout.

Time to Hit the Trails Running

Runner on trail filled with autumn leaves

Runner on trail filled with autumn leaves

If you want to enjoy the beauty of a Michigan fall while also getting in an enjoyable workout, then read more to learn the basics of trail running.

City Yoga

City Yoga

Say “Ommm” to Your Workday: 3 Easy Yoga Poses to Relieve Stress

Yoga can help reduce some of the stress you feel in the workplace. You can even try some poses while sitting at your desk!

How to Find the Right Yoga Studio for You

yoga class

yoga class

A guide on finding the right yoga studio for you.

10 Fall Races and Walks to Sign Up For in Michigan

Enjoy the crisp, cool air with these fall fun runs that will get you in shape and in the harvest spirit.

Do Early Birds Have Healthier Workout Habits?

Morning Workout

Morning Workout

Most of us don’t enjoy mornings but changing your morning routine to include working out will start your day off right and influence healthier decisions.