Fitness

budget gym membership

budget gym membership

Access to More Than 10,000 Gyms for Only $29 a Month

What if you could pay one monthly fee and have access to thousands of fitness centers, both near your home and across the country? You can.

Finding the Right Workout for Your Fitness Goals

Two dumbbells

Two dumbbells

Trying to become stronger, leaner or just healthier overall? There’s a workout for you.

Moonlight Yoga Returns to the Detroit Riverfront

Check out this unique yoga experience along the Detroit Riverfront!

How to Transition from the Treadmill to Running Outside

silhouette runner on a beach

silhouette runner on a beach

Without the assistance of the treadmill pulling your legs backwards, running on pavement can cause your body to have to work harder, which could lead to injury.

kids playing on the beach

kids playing on the beach

No Gym Membership? No Problem! 5 Exercises That Don’t Cost You a Dime

Exercising outdoors is healthier and cheaper than being indoors in a gym.

New Fitness Trend: Roller Skiing

Man roller skiing down a street.

Man roller skiing down a street.

Roller skiing provides a unique total-body workout. Strengthening 90 percent of your muscles, this low-impact sport can be enjoyed by many.

Yoga silhouette

Yoga silhouette

Sun Salutation Routine to Start Your Morning

These exercises can be performed at the beginning of a longer yoga session or used as stretching before a different workout.

Why Exercise Headaches Happen and How to Avoid Them

Man on floor stretching

Man on floor stretching

Exercise headaches are similar to migraines and are triggered by strenuous exercise. Here are the symptoms and how to stop them.

Running Shoes by Josiah MacKenzie

Running Shoes by Josiah MacKenzie

Five Steps to Run a 5K

Running a 5K may seem like an unimaginable feat, but every race is completed one step at a time. Here are our five tips to get you to the finish line.

Fitness Trackers for Children: A Good or Bad Idea?

Kids, Fitness, Wearables, Technology, Health, Sleep, Exercise, Parents

Kids, Fitness, Wearables, Technology, Health, Sleep, Exercise, Parents

Fans of fitness trackers may be interested in getting one for everyone in the family. Here’s what you need to know before you buy.