Fitness

Disabled girl with boyfriend playing with dog in the park in autumn

Disabled girl with boyfriend playing with dog in the park in autumn

Accessible Trails Where You Can See Great Fall Colors

Make leaf-peeping easy for everyone in your family or friend group this autumn as you try these accessible trails with great fall color views.

Why Running is So Popular for People of All Ages

FO40 running

FO40 running

Running helped breast cancer survivor Ellyn Davidson regain her health. She talks about the health benefits with Fitness Over 40 host Ann Marie Wakula.

Working from home, woman meets with colleagues via video conference

Working from home, woman meets with colleagues via video conference

How to Be a Successful Hybrid Worker

See-sawing between your professional office and remote workspace can be stressful. Here are tips for how to be a successful hybrid worker.

Back to Work and Back to School: It’s the Perfect Time to Focus on Well-being

A multi-ethnic family (mother, father, son, daughter) getting exercise by going for a jog at the park.

A multi-ethnic family (mother, father, son, daughter) getting exercise by going for a jog at the park.

As kids return back to school, parents can take action to ensure the health and well-being of their children at home and at school.

Family with a down syndrome boy is playing soccer in a public park.

Family with a down syndrome boy is playing soccer in a public park.

Fun Ways to Exercise as a Family

Kids’ soccer practice, dance class and your own trips to the gym. What if you could find fun ways to exercise as a family?

The Many Benefits of Walking

FO40 walking

FO40 walking

Walking is one of the fastest and easiest ways to burn calories. On this episode of Fitness Over 40, learn about the many health benefits of walking.  

Woman on Mountain bike with blooming flowers

Woman on Mountain bike with blooming flowers

Are e-Bikes a Good Form of Exercise?

You’ve probably seen them zipping around at high speeds, but are e-bikes really a good form of exercise? It depends on how you use them.

Kick Your Workout into High Gear with Cardio Boxing

F040 cardio boxing

F040 cardio boxing

In this edition of Fitness Over 40, host Ann Marie Wakula takes you to a cardio boxing workout. It's a high-energy and fun way to boost your heart rate.

Sea kayaker viewing the multi-colored cliffs at the Pictured Rocks National Lakeshore on Lake Superior in Michigan’s Upper Peninsula

Sea kayaker viewing the multi-colored cliffs at the Pictured Rocks National Lakeshore on Lake Superior in Michigan’s Upper Peninsula

6 Great Water Sports to Try This Summer

The Great Lakes offer more than just a relaxing beach trip; try out some of these water sports on your next trip up north.

Dance Fitness Facilitator Gets People Grooving Outside

Heather Winia leads a dance session in the park

Heather Winia leads a dance session in the park

Dance Fitness Facilitator Heather Winia believes dancing offers physical and mental health benefits not found in other activities.