Fitness

Close up of sporty woman tying shoelace while kneeling outdoor, In background bridge. Fitness outdoors concept.

Close up of sporty woman tying shoelace while kneeling outdoor, In background bridge. Fitness outdoors concept.

Walk Your Way to Better Health

Many people overlook the benefits of a simple walk every day. Read about how walking each day is great for your health!

Rock Steady Boxing: Beating Parkinson’s to the Punch

Two heavy weight bags with two boxing participants practicing movement between them

Two heavy weight bags with two boxing participants practicing movement between them

Did you know you can fight symptoms of Parkinson's disease by boxing?

Two children running along the shoreline.

Two children running along the shoreline.

Keep Your Family’s Health On Track This Spring Break

While vacation is a time for fun and relaxation, it’s important to remember to pack healthy habits with you this spring break.

Overcoming Injury: Vince’s Story

Muscular bodybuilder guy doing exercises with dumbbells in gym

Muscular bodybuilder guy doing exercises with dumbbells in gym

The road to recovery can be draining. Read Vince's story about how he stayed positive after a life-altering injury.

Woman lifting weights

Woman lifting weights

Get Fit in Your 40s, 50s, 60s and Beyond

Metabolism decreases 1 to 2 percent every decade for women and 5 to 8 percent for men. Exercise can help bridge the gap.

Improve Your Walking or Running Form in 3 Steps

Woman running.

Woman running.

Simple tweaks to your running or walking form can help you go farther while preventing injuries and pain. We share tips from Okemos-based Playmakers.

Paczkis cooling on a rack

Paczkis cooling on a rack

Celebrating Fat Tuesday? Here’s How to Burn Off Those Paczkis

Fat Tuesday is almost here and for many, it's a day to enjoy a variety of decadent treats, including paczkis. How does that work if you're counting calories?

How to Incorporate Exercise in the Classroom

Kids in kindergarden doing exercises with their teacher

Kids in kindergarden doing exercises with their teacher

Want to get kids moving? Liven up your lessons with these classroom activities.

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Spell It Out: Try this ABC Workout

Get your body moving! Select a word and spell it out with this unique workout.

6 Exercises for People with Limited Mobility

Senior couple stretching.

Senior couple stretching.

Looking for a great workout? Here are 6 exercises that both challenge and accommodate people with limited mobility.