Fitness

Overweight woman has done New Year resolution for weight loss in new year. Obese hiker walking on forest trail in winter cold weather. Nordic walking in Czech National Park Sumava.

Overweight woman has done New Year resolution for weight loss in new year. Obese hiker walking on forest trail in winter cold weather. Nordic walking in Czech National Park Sumava.

Best Exercises to Fight Off Anxiety and Depression

Are anxiety and depression putting a damper on your mood? Think about retooling your exercise routine to give yourself a feel-good boost.

Why You Shouldn’t Take a Winter Break From Exercise

Male and female running outdoors in a beautiful snowy surroundings

Male and female running outdoors in a beautiful snowy surroundings

Research shows that exercising during the winter provides many benefits such as weight control, more energy and a lower chance of depression.

Ann Marie Wakula demonstrates a workout in a park.

Ann Marie Wakula demonstrates a workout in a park.

Fitness Over 40: Get an Early Start on Your Resolutions

Are you starting to think about your fitness resolutions for the New Year? Here are some strategies for getting an early start on your goals. 

3 Creative Workouts You Need to Try this Winter

Two active seniors in sportswear trekking down forest road on frosty winter day

Two active seniors in sportswear trekking down forest road on frosty winter day

Winter is fast approaching, and that means it is time to get creative about how to keep exercise routines on track and outside.

Jon Ornee riding his bike

Jon Ornee riding his bike

Setting Goals: Tips from a World Record Holder

Jon Ornée enjoys reaching his ambitious objectives, but advises you don’t have to try to set world records to pursue challenging yet achievable goals.

Fitness Over 40: Struggling to Lose Weight in the Midst of a Pandemic?

Certified personal trainer and mother of three Ann Marie Wakula introduces epsiode two of Fitness Over 40.

Certified personal trainer and mother of three Ann Marie Wakula introduces epsiode two of Fitness Over 40.

Gaining weight during the COVID-19 pandemic is not uncommon. If you’re battling the “COVID 15,” Fitness Over 40 offers tips for safe and healthy weight loss.

Man working out at desk.

Man working out at desk.

5 Quick Workouts to Squeeze into Your Schedule

Don't let a hectic schedule keep you from exercising.

‘Fitness Over 40’ Series Offers Tips for Staying Active at Home

Beautiful African-American Woman Exercising Pilates, Yoga, Fitness at Home Looking at the Laptop.

Beautiful African-American Woman Exercising Pilates, Yoga, Fitness at Home Looking at the Laptop.

Certified trainer and mother of three Ann Marie Wakula shows you ways to stay active even when you can’t go to the gym.

Young woman getting ready for morning run

Young woman getting ready for morning run

Foolproof Ways to Work Out in the Morning

Research shows working out in the morning reinforces a healthy schedule. Read up on tricks that fitness buffs swear by to get you out of bed and into the gym.

How to Keep Your Workouts Outside When the Weather Cools

Happy black sportswoman running with her dog at the park.

Happy black sportswoman running with her dog at the park.

An autumn nip in the air and earlier sunsets don’t have to send your workouts indoors.