Fitness

Whether you want to find a healthy meal or get active, the Detroit community has something for you.

Whether you want to find a healthy meal or get active, the Detroit community has something for you.

Free Healthy Activities Around Detroit 

Looking for some free, fun, family-friendly activities to engage in this summer? These six Detroit destinations could satisfy your itch.

Angela T. Moore: Do Not Get Stressed About Working Out

Woman stretches her legs in front of her laptop

Woman stretches her legs in front of her laptop

Health expert and counselor Angela T. Moore shares tips to change our mindset around exercise to view it as a privilege, not a burden.

staying hydrated after a workout

staying hydrated after a workout

Don’t Let the Summer Heat Keep You from Exercising

It's important to practice safety when exercising outdoors during the hot summer months to avoid dehydration, heat exhaustion and heat stroke.

Angela T. Moore: I May Be a Woman, But I Care About Men’s Health!

Body Positive Asian Indian man running on treadmill monitored by fitness instructor timing

Body Positive Asian Indian man running on treadmill monitored by fitness instructor timing

How can you encourage the men in your life to take their health more seriously, as well as support their health journey?

Senior woman with overweight jumping on trampoline

Senior woman with overweight jumping on trampoline

Health Benefits of Jumping on a Trampoline

Whether you love a big trampoline or an efficient mini-tramp, who knew there were so many benefits to bouncing?

Staying Healthy at Work While Transitioning Back to the Office

Welcome back employee to office during Covid-19 pandemic

Welcome back employee to office during Covid-19 pandemic

Many people are preparing to make the back-to-the-office transition. Here are some ways to stay healthy while making that change.

Eating out is one of the many joys of vacationing, so depriving yourself doesn’t have to be the answer. There are ways to cut back on calories in the name of balance. That way, you’re not losing too much of the ground you gained before your trip.

Eating out is one of the many joys of vacationing, so depriving yourself doesn’t have to be the answer. There are ways to cut back on calories in the name of balance. That way, you’re not losing too much of the ground you gained before your trip.

8 Ways to Maintain Your Diet on Vacation

Eating out is one of the many joys of vacationing. Instead of depriving yourself, practice these calorie-cutting tips the next time you're on a trip.

Men vs. Women: Why Do They Lose Weight Differently?

why men and women lose weight differently, weight loss across genders

why men and women lose weight differently, weight loss across genders

Are women truly at a disadvantage to men when it comes to losing weight? Here’s the surprising answer.

Side View Of A Happy Young Businesswoman Doing Push Up At Workplace

Side View Of A Happy Young Businesswoman Doing Push Up At Workplace

Busy? Yes! Believe It Or Not, You Can Be Healthy Too!

Angela T. Moore, certified therapist and fitness coach, offers tips for finding ways to maintain a healthy lifestyle even when you are busy.

What is Assisted Stretching and How Does it Help?

What is Assisted Stretching and How Does it Help?

What is Assisted Stretching and How Does it Help?

Assisted stretching helps with mobility and flexibility in everyday life. That way, everything from running 5ks to hoisting grandkids can be done without pain.