Fitness

Women in private session with female instructor

Women in private session with female instructor

Spring into Health this Spring!

Spring is the perfect season to spring into health. You can do it with these three simple steps.

Fun Ideas for Packing More Activity into Everyday Life

A beautiful senior Mexican couple kayaking

A beautiful senior Mexican couple kayaking

A sedentary lifestyle has been linked to an increased risk for chronic illness. Reduce this risk by breaking up spells of sitting with stretching or activity.

Curvy friends walking home after fitness exercise

Curvy friends walking home after fitness exercise

How to Become the Healthiest You in 2022

Everyday strategies to become healthy and happy this year!

Training, Racing & Romance

Adam and Meghan Russo

Adam and Meghan Russo

From date nights at the gym to triathlon vacations, Adam and Meghan Russo’s fitness has grown with their love.

Family watching american football match on television at home

Family watching american football match on television at home

4 Ways to Burn Calories During the Big Game

The Big Game is an American tradition, whether you’re a football fan or not. But during this big buffet fest, how can you burn some extra calories?

How Does Age Affect Your Cardio Stamina, Ability to Bounce Back?

Multi-ethnic group of three middle aged and senior women (50s, 60s) doing water aerobics exercises with dumbbells in a swimming pool. Two of the women have serious expressions on their faces and the third is smiling.

Multi-ethnic group of three middle aged and senior women (50s, 60s) doing water aerobics exercises with dumbbells in a swimming pool. Two of the women have serious expressions on their faces and the third is smiling.

If your workouts are feeling a little sluggish lately, could your age be affecting your stamina?

Cold Weather Clothing Tips: Gear to Wear and How to Layer

Cold Weather Clothing Tips: Gear to Wear and How to Layer

Cold Weather Clothing Tips: Gear to Wear and How to Layer

It might be time to shop for winter hats, scarves, jackets and boots if you haven't already. Here are the best fabrics out there to keep you warm this winter.

Winter Self-Care Guide: Exercise

Senior women exercising with dumbbells at home

Senior women exercising with dumbbells at home

Daily exercise doesn’t mean spending an hour lifting weights. Moving your body for 30 minutes a day in moderate ways can improve your mental and physical health

Doctor using body fat caliper

Doctor using body fat caliper

Body Mass Index: Use it or lose it?

BMI is a number calculated from a person’s height and weight but doesn’t measure body fat directly.

Steps to take for a Safe Return to the Gym

Tips for a Safe Return to the Gym

Tips for a Safe Return to the Gym

Statewide COVID-19 cases are on the rise, so if you’re returning to the gym, you should take every precaution possible to keep yourself and others safe.