Fitness

cold mineral water with ice

cold mineral water with ice

Water: Your Secret Weight Loss Weapon

Water should be a vital part of any weight loss program. Discover how this calorie-free beverage helps boost your metabolism and curbs your appetite.

Pros and Cons of Having a Gym Membership

Sporty woman doing push-ups under supervision of personal trainer.

Sporty woman doing push-ups under supervision of personal trainer.

Joining a gym is a physical and financial commitment that shouldn’t be taken lightly. Before signing a contract, weigh the pros and cons of having a membership.

Man running in a Santa hat through snow.

Man running in a Santa hat through snow.

Put a Jingle in Your Step: Most Festive Michigan Holiday Runs

Whether you’re racing down the streets in an ugly sweater or wearing a Santa hat, holiday runs are a fun and festive way to stay active through the holidays.

Fitness Fun: 8 Boredom-Busting Workouts

Group of people training in a gym squatting with barbells

Group of people training in a gym squatting with barbells

Revamp your exercise routine with these 8 boredom-busting workouts

Mountain biker rides through fall leaves in a forest.

Mountain biker rides through fall leaves in a forest.

Ride the Fall Season: 5 Michigan Biking Events to Get You in Gear

If you’re looking to take part in a unique fall biking event, look no further! These five rides and races have something for everyone in Michigan.

Tips to Find the Right Extracurricular for Your Child

children's soccer

children's soccer

Learn more about how to find the perfect extracurricular activity for your child.

Affordable Yoga Classes Across Michigan

Calling all yogis: yoga doesn't have to just be for wealthy people! Read about some affordable tips to get a yoga experience you can actually afford.
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Zumba: Not Just a Dance Class

Woman working out in a Zumba class.

Woman working out in a Zumba class.

New variations on the popular Zumba workout craze mean there's a class right for everyone.

budget gym membership

budget gym membership

Access to More Than 10,000 Gyms for Only $29 a Month

What if you could pay one monthly fee and have access to thousands of fitness centers, both near your home and across the country? You can.

Finding the Right Workout for Your Fitness Goals

Two dumbbells

Two dumbbells

Trying to become stronger, leaner or just healthier overall? There’s a workout for you.