Fitness

Kettle bells

Kettle bells

Pre- and Post-Workout Nutrition Tips

Follow these tips to make your workout go smoother and your recovery period less painful.

Cardio Doesn’t Have to Hurt: The Best Low-Impact Workouts

Low Cardio Exercises

Low Cardio Exercises

Exercise is one of the healthiest things you can do for yourself at any age, but as you get older, regular exercise becomes more important than ever.

Group of cheerful diverse friends in the park

Group of cheerful diverse friends in the park

How to Turn a State Park into a Gym

No membership? No problem. Here are some tips on how to turn your local park into an outdoor gym.

Chris’s Story: How Yoga Saved a Veteran’s Life

Yoga at the Breslin Center with Sparty

Yoga at the Breslin Center with Sparty

Yoga is more than a workout, for one man it was a lifesaver. Learn how the ancient practice helped a former Marine find his inner Spartan.

A Refresher Course on Proper Bike Safety

Planning to ride your bike all summer long? Remember these important safety tips before you head out.

Wave Hello to Open Water Swimming

Man diving into lake

Man diving into lake

Not only is open water swimming fun, it’s also a great asset to add to any workout routine.

Group of sportive people running on the beach.

Group of sportive people running on the beach.

Turn Your Summer Getaway into a Workout Wonderland

Heading to the beach this summer? Here’s how to transform your favorite vacation spot into an outdoor gym.

How to Prepare for a Game of Golf

golf clubs for blog

golf clubs for blog

Here are a few tips to make sure you are prepared for a game of golf. Make sure to pack the essentials, do a quick stretch and have a game plan.

Why golf is such great exercise

Why golf is such great exercise

4 Reasons Golf is Great Exercise

Other than being much harder than it looks, golf is a great source of exercise for all ages. It might be time to pick up that driver and hit the links.

Taking the First Steps Toward Triathlon Training

bikers racing

bikers racing

How exactly do you start training for a triathlon? Here are some tips to get you moving.