Why You Should Hit Michigan’s Slopes This Summer
Fun Ideas for Packing More Activity into Everyday Life
Getting Less Than 6 Hours of Sleep Could Increase Dementia Risk
How to Give Yourself a Healthy Summer Reset
Athletic Adventures Fuel Longtime Friendship for Women’s Group
BUSY? Yes! Believe it or not, you can be healthy too!
8 Destinations Across Michigan That Are Great for Kids
Fitness Over 40: The Secrets of Senior Olympians
You Can Do It! The Easiest Way to Prepare for a 5K
Exercise and Your Gut: Move More for Improved Health
The Importance of Proper Technique and Form to Your Workout
The Best Trails to Backpack in Northern Lower Peninsula
Translating calories into walking distance is an idea whose time has come
Burning fat vs. burning calories – what’s the difference?
Yoga vs. Pilates: What’s the Difference?
Your Fitness Questions Answered: Best exercises for cankles