Mental Health
Overcoming Post-Vacation Blues
If getting back from a trip gives you the blues, here’s how to overcome post-vacation depression.
Advice for Coping with Holiday Blues
Contributor Monica Drake shares what you can do if the holidays aren’t feeling so joyful right now.
8 Ways to Stop Holiday Stress Before It Starts
The holidays are as stressful as they are joyous. When it comes to shopping, traveling, decorating and family time, here are ways to mitigate the stress.
Detroit Native Builds ‘Slow AF Run Club’ Community to Bust Stereotypes
Detroit native Martinus Evans started running at 300 pounds 10 years ago, and has gone on to run eight marathons and founded a 25,000-member online running community called the “Slow AF Run Club.” The community is inclusive, and empowers people to run “in the body they have right now.”
How Change – Even Good Change – Affects My Anxiety
Contributor and mental health advocate Monica Drake writes about one of the biggest triggers for her anxiety -- change -- as she prepared to get married.
What are the Seven Principles of Mindfulness?
Taking time to clear your mind of thoughts, judgments and opinions can help to reduce feelings of stress and anxiety. This practice is known as mindfulness.
How Does Alcohol Affect My Sleep?
Booze before bed may seem like an OK way to help you doze off quickly. But the tradeoff is usually fragmented sleep, wakefulness and a very groggy day after.
This Suicide Prevention Month, I Remember.
Contributor and mental health advocate Monica Drake writes about what Suicide Prevention Month means to her and why.
Know this Acronym to Help Prevent Suicide
Learn about WAIT, which offers simple suicide prevention advice.
The Power of a Routine in College
Having trouble staying organized at school? Adding structure to our lives can bring out the best versions of ourselves. Here's what a routine-oriented approach can offer.
How I Protected My Mental Health While Dating
Since the unknown is one of the biggest triggers for my anxiety, it’s no wonder that dating had such an effect on me.
The Health Benefits of Grounding
Swim in a lake, walk in the grass or lay on the sand and you might get the benefits from grounding.
How My Workout Became a Part of My Social Life
Working out with friends has its benefits. Added motivation is usually one of them. That was the experience for Maria Cassel, who details her health journey in this first-person writing.
How Breastfeeding Affects Mental Health
When facing problems with breastfeeding, women may experience feelings of depression or symptoms similar to post traumatic stress syndrome.
