How I Learned to Manage Impulsive and Intrusive Thoughts
Mental health advocate and contributor Monica Drake shares how she learned the difference between impulsive and intrusive thoughts -- and how they affect her mental health.
Detroit Native Builds ‘Slow AF Run Club’ Community to Bust Stereotypes
Detroit native Martinus Evans started running at 300 pounds 10 years ago, and has gone on to run eight marathons and founded a 25,000-member online running community called the “Slow AF Run Club.” The community is inclusive, and empowers people to run “in the body they have right now.”
How Change – Even Good Change – Affects My Anxiety
Contributor and mental health advocate Monica Drake writes about one of the biggest triggers for her anxiety -- change -- as she prepared to get married.