Mental Health
How Does Alcohol Affect My Sleep?
Booze before bed may seem like an OK way to help you doze off quickly. But the tradeoff is usually fragmented sleep, wakefulness and a very groggy day after.
This Suicide Prevention Month, I Remember.
Contributor and mental health advocate Monica Drake writes about what Suicide Prevention Month means to her and why.
Know this Acronym to Help Prevent Suicide
Learn about WAIT, which offers simple suicide prevention advice.
The Power of a Routine in College
Having trouble staying organized at school? Adding structure to our lives can bring out the best versions of ourselves. Here's what a routine-oriented approach can offer.
How I Protected My Mental Health While Dating
Since the unknown is one of the biggest triggers for my anxiety, it’s no wonder that dating had such an effect on me.
The Health Benefits of Grounding
Swim in a lake, walk in the grass or lay on the sand and you might get the benefits from grounding.
How My Workout Became a Part of My Social Life
Working out with friends has its benefits. Added motivation is usually one of them. That was the experience for Maria Cassel, who details her health journey in this first-person writing.
How Breastfeeding Affects Mental Health
When facing problems with breastfeeding, women may experience feelings of depression or symptoms similar to post traumatic stress syndrome.
