Podcast

For the most part, a skincare routine should be something that’s constant. A cleanser, moisturizer, and sunscreen are the basics for any skincare routine; however, some may add additional products to their routine. And with summer here, some products might leave us more susceptible to the sun. So, what skincare products should we be avoiding during the summer months?

Michigan is home to quite a few fruits that are available to pick in the summer months. From cherries to raspberries, you’ll likely find it at a Michigan u-pick farm. So, what should we be looking out for when picking Michigan fruit and how can we ensure we’re getting the most out of our fresh produce this summer?

According to the law of attraction, positive thoughts attract positive outcomes, whereas negative thoughts attract negative outcomes. This idea has been interconnected with the term “manifesting”, which refers to the practice of manifesting aspirational ideas to make them a reality. And it has arguably never been more popular. If you’ve been on social media within the last year, it’s likely you’ve come across an influencer mentioning how they manifested their success and that you can too. While this practice preaches positivity, how does it affect our well-being in the long term?

Throughout history, certain fictional characters always gravitated towards one food. Popeye and spinach. Bugs Bunny and carrots. Winnie the Pooh and honey. While focusing on superfoods to help boost certain aspects of health – in moderation of course – is it possible to pair foods to maximize how your body absorbs those nutrients? Could these foods boost our health in a way that is noticeable?