Jake Newby

The Food Focus series is coming to AHM this spring. Each month we'll chat with different restaurant owners in metro Detroit who prioritizes clean ingredients, sustainability or just general healthy eating. Let's dig in!

Tabata was originally created as a training method for the Japanese Olympic Speed Skating team in the early 1990s. But the HIIT-style workout is practiced in gyms all over the United States today. Here's what it's all about.

Saginaw native Sammie Telder doesn’t miss many pitches, swings or catches during the 162-game regular season. She can't wait to see how her Tigers perform this year.

Osceola County resident Donnie Dwyer gravitated toward rucking for its low-impact, resistance-based nature. More than just a sneaky good workout, rucking's communal element has been a boon to Dwyer's social life.

We're used to celebrating our children's big milestone moments. But it can be valuable for both the parent and the child to celebrate the smaller triumphs, too.

Fitness instructor Monica Sanders is one of the pioneers of WERQ, a nationally-known style of cardio-based group exercise that originated in the Midwest.

Nordic walking incorporates hand-held poles that propel you forward. This surprisingly tough workout gets your back, chest, core, shoulders and arms engaged.

This list of 50 Black-owned restaurants in the Metro Detroit area need to be on your radar, if they're not already. How many have you eaten at?

These historic Detroit sites and landmarks document both the triumphs and hardships of Black Americans who have ties to the city.

Woody the Woodchuck isn't just a Michigan legend; she's known nationwide. With a personality as big as her appetite, it's easy to see why Woody is such a treasure.

Did you know dog owners are 34% more likely to fit 150 minutes of walking into a week than non-dog owners? The benefits only begin there.

Detroit's feel-good playoff run has been a blast for the city to follow. The team even has support overseas, as evidenced by this former Michigan foreign exchange student from Germany's unlikely tale.

Even the biggest cardio detractors might find some fun in the 12-3-30 routine. This 30-minute aerobic challenge took the workout world by storm in 2023.

Many of us can afford to shave down the amount of time we spend on social media. It's also a useful professional tool, and can be a boon to our social lives in small doses. Balance is key.

Discovering a new workout can spark motivation when the gym routine gets stale. In 2024, A Healthier Michigan's "Find Your Fit" workout series will feature fun, unique and trending exercises that you can try at your pace.

Cold plunges can be a complementary recovery method to vigorous exercise. But exactly when should you take the plunge? Here's what the research suggests.

When your weeks feel cyclical and repetitive, try treating a weekend like a vacation. Here's how to unplug, unwind, and get into that vacation mindset.

It may sound a bit silly, but walking backwards is a great way to incorporate varied movement into your workout. When done safely, it's an exercise that works muscles you don't normally work.

Trying Dry January? The month-long challenge can be mentally trying. Some of the people at the forefront of Detroit’s "sober curious" movement have some advice.

Looking for things to do during the kids' winter break? These indoor and outdoor ideas should ignite the holiday spirit in the whole family.

Looking for festive winter events to attend? The Michigan winter festivals on this list take place between January and March of 2024.

Celebrate the Jewish “festival of lights” by attending one or more of these five Hanukkah celebrations happening in or around Detroit.

Dr. William T. Beecroft has advocated against alcohol abuse for much of his 40-plus-year health care career. Here, he reflects and shares some candid thoughts.

Looking for fun activities this winter? Stop your search at wallyball. Similar to volleyball, this fast-paced indoor sport has plenty of health benefits to offer.

The holidays are as stressful as they are joyous. When it comes to shopping, traveling, decorating and family time, here are ways to mitigate the stress.

Activities are easier to come by in the summer than in the winter. We know this. But exciting winter activities in Michigan aren't as limited as you may think. Here are five fun ideas.

Detroit area vegans rejoice! There’s a long list of metro Detroit and Michigan restaurants offering 100% plant-based Thanksgiving meals.

November is Native American Heritage Month. These Michigan sites and landmarks celebrate the rich and important history of Native Americans. Check out this list of Native American-owned businesses to support as well.

Thinking of switching to vegan cheese? The plant-based product has its fair share of health advantages compared to dairy cheese. But it has its drawbacks, too.

Seven years ago, Ashley Price decided to stop drinking. Now the owner of a popular bar in Detroit's West Village, Price is proving you don’t have to drink alcohol to run a successful bar.

Are you ready to run this fall? The list of 5Ks happening all across Michigan in October and November is long. Here's where they are and how to sign up.

When you eat intuitively, you listen to your body. You trust it to let you know when you are full and satisfied. You also reject the new fad diet of the month. Here are the benefits and risks.

Michigan is home to some of the most creative, elaborate and downright horrifying haunted houses in the country. Here are 15 of the best!