5 Things to Do This Winter in Rochester
There’s a lot to discover in Rochester this winter. Don't let the cold dissuade you from bundling up, getting outside and enjoying all that this southeastern Michigan community has to offer.
‘Alcohol is Not Your Friend:’ BCBSM Medical Director of Behavioral Health Digs into His Passion for Advocating Against Alcohol Abuse
Dr. William T. Beecroft has advocated against alcohol abuse for much of his 40-plus-year health care career. Here, he reflects and shares some candid thoughts.
How to Cook Pasta the Right Way
Pasta feels simple — boil water, drop it in, drain, done. But if you’ve ever wondered why restaurant pasta tastes better, the answer might not be the sauce. It could be the technique.
The Needle-Hater’s Guide to Donating Blood
Does your fear of needles keep you from donating blood? Check out these ways to combat your fear and save lives in the process.
Is Walking Enough Exercise for Seniors?
Walking is extremely beneficial, but it may be enough exercise if you are an adult age 65 or older. Moderate to vigorous exercise is important to maintain a level of health and fitness.
Common Preservatives Linked to Higher Rates of Cancer, Study Finds
Several preservatives commonly found in processed foods are associated with a higher risk of cancer. Let’s take a look at this new study and how you can focus on a healthy diet.
How to Cook Rice Noodles
Rice noodles come in different shapes and sizes. The two most common types sold in the grocery store are Vermicelli noodles and flat rice noodles. Here's how to cook and store them.
This Week’s Featured Recipe
Chicken, Lemon and Rice Soup
This Week’s Featured Podcast
Why You Need to Clean Your Water Bottle
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Why You Need to Clean Your Water Bottle
It seems like everyone is walking around with a water bottle and that’s a good thing. However, water bottles can pose a sneaky health risk. On this episode, Chuck Gaidica is joined by Dr. Jessica Huhn, Medical Director for Provider Engagement at Blue Cross Blue Shield of Michigan. Together, they discuss the benefits of water bottles and how they can become a health hazard. In this episode of A Healthier Michigan Podcast, we explore: The importance of hydration Why you need to clean your water bottle How to clean your water bottle
Health Trends for the New Year
With the start of every year, health trends begin to emerge. On this episode, Chuck Gaidica is joined by Registered Dietitian Shanthi Appelö. Together, they discuss some of the health trends you should be paying attention to and some you could even try yourself. In this episode of A Healthier Michigan Podcast, we explore: Fibermaxxing Protein Vinegar Gut health and more
You May be Binge Drinking and Not Know it
Binge drinking is more common than you think—discover its hidden risks to your body and mind in this must-listen episode. Dr. William Beecroft, Medical Director of Behavioral Health at Blue Cross Blue Shield of Michigan, explores the surprising ways binge drinking affects your physical health, mental well-being and overall lifestyle. From short-term consequences to long-term risks, you’ll learn the warning signs of excessive alcohol use and practical strategies to reduce harm. Hosted by Chuck Gaidica, this episode explores: What is binge drinking? What does alcohol do to the body? How to know if you’re drinking too often? Ways to drink less
Healthy Apple Crisp
When you find yourself with only one or two apples in your pantry, don't worry! This delicious apple crisp is made with just a few ingredients.
What’s the Healthiest Type of Grill?
Charcoal grills, gas grills and smokers have all seen an uptick in use over the past five years. The question is, what is the healthiest grill to use?
Are New Year’s Resolutions Bad?
Integrative health expert, keynote speaker, radio personality, business owner and NASM Master Trainer Angela T. Moore talks about the pros and cons of New Year's resolutions. Are they bad? The answer might surprise you.
