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Nutrition Differences in Farm-Raised vs. Wild-Caught Fish
Does it matter if the fish on your plate was pulled fresh from a local lake or flown in from a fish farm?
How to Roast Pumpkin Seeds (Plus Two Tasty Variations)
Don't sleep on homemade roasted pumpkin seeds this fall! Here is a basic recipe for this crispy, crunchy and delicious snack, plus two fun variations.
Health Benefits of Yoga
Next time you strike a pose and hold it, know that you’re improving your health in lots of ways.
Dark Chocolate Chia Seed Pudding with Strawberries
This pudding tastes so decadent it’s surprising it’s made from only nutrient-dense ingredients. The cocoa powder packs in fiber and antioxidants while the chia seeds pack in brain-healthy omega-3 fatty acids and heart-protective fiber. Simply whisk the ingredients together, let sit overnight and let the magic happen.
2 Bite-sized Tapas Recipes to Spoil Mom for Mother’s Day
Making something for mom is special - you don’t have to break the bank to make her feel celebrated. Alongside something crafty, preparing some special dishes for mom is a great way to celebrate her.
Pistachio Crusted Salmon with Roasted Asparagus
This is a simple and heart-healthy recipe perfect for family weeknight dinners. The dish features salmon brushed with a mixture of Dijon mustard and honey that sticks the rich breading of panko breadcrumbs and pistachios.
Valentine’s Day Dinner Recipes for Dummies
Putting together a three-course meal for a special someone on Valentine's Day can feel overwhelming. The good news is it doesn’t have to be complicated. Check out this easy three-course line-up with health-forward dishes.
Why Tanning Beds Don’t Help with Seasonal Depression
Thinking about popping into a tanning bed to ward off the winter blues? Not so fast.
Creamy Curry and Veggie Soup
This flavorful creamy curry and veggie soup packs in a healthy dose of nutrients from onions, garlic, mushrooms and tomatoes. The curry paste is lightly sauteed to bring out the variety of flavors, then combined with creamy coconut milk.
Are New Year’s Resolutions Bad?
Integrative health expert, keynote speaker, radio personality, business owner and NASM Master Trainer Angela T. Moore talks about the pros and cons of New Year's resolutions. Are they bad? The answer might surprise you.
Holiday Hummus Wreath
This hummus dip is filled with healthy fats and protein to add a satisfying element.
Roasted Sweet Potatoes with Lemon Herb Ranch Drizzle
Unlike many Thanksgiving dishes with sweet potatoes, this recipe leans on the natural sweetness of the fall crop by omitting excess added sugar.
What is Hispanic Heritage Month?
Celebrating the cultures, achievements and traditions of the Hispanic community, Hispanic Heritage Month is observed from September 15 to October 15.
Drizzled Apple ‘Donut’ Snacks
This donut-shaped snack packs in both flavor and health value. This easy-to-make recipe takes under 15 minutes: simply slice the apples, core them, and then drizzle and add toppings.
Apple Crumble For Two
When you find yourself with only one or two apples in your pantry, don't worry! This delicious apple crumble is made with just a few ingredients.
5 Insider Tips on How to Shop Smarter and Healthier at the Grocery Store
Registered dietician Shanthi Appelö shares five tips for how to shop smarter and healthier in the grocery store.
Vegan Lemony Hummus Sandwich
This vegan sandwich features creamy hummus, fresh lemon juice, roasted red pepper, oregano and peppery arugula.
Grilled Chicken Sandwich with Whipped Feta
This recipe leans on grilled chicken, a protein superior to deli meats for a sandwich.
The Health Benefits of Golf
Gracefully Greying health correspondent Lila Lazarus explores the health benefits of golf for both the body and the mind.
Can You Beat These 5 Brain Teasers?
Brain teasers are not only fun but good mental exercise that supports a variety of cognitive functions.
Michigan Bucket List: Where to Visit Lavender Farms
Lavender lovers know these dainty blue-purple flowers have a heady scent. Choose one of these lavender farms to add to your Michigan bucket list this summer.
Rare or Well-Done? The Meat Safety Debate
Gracefully Greying health correspondent Lila Lazarus reviews the benefits and risks to cooking meat rare or well-done, while keeping safety in mind.
What’s the Healthiest Type of Grill?
Charcoal grills, gas grills and smokers have all seen an uptick in use lately. But which type of grilling method is one or the other the healthiest?
Five Reasons to Start Playing Pickleball
Gracefully Greying health correspondent Lila Lazarus dives into the pickleball craze — and finds it can be good for your health.
Snow Shoveling Safety Tips
The dangers of snow shoveling are not limited to those who have poor health. Everyone should adhere to these safety tips.
Moroccan Chicken Meatballs with Parsley Orzo and Citrus Whipped Feta
This recipe features lean meatballs made with ground chicken and feta whipped with Greek yogurt.