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Integrative health expert, keynote speaker, radio personality, business owner and NASM Master Trainer Angela T. Moore talks about the pros and cons of New Year's resolutions. Are they bad? The answer might surprise you.

Does it matter if the fish on your plate was pulled fresh from a local lake or flown in from a fish farm?

Don't sleep on homemade roasted pumpkin seeds this fall! Here is a basic recipe for this crispy, crunchy and delicious snack, plus two fun variations.

Next time you strike a pose and hold it, know that you’re improving your health in lots of ways.

This pudding tastes so decadent it’s surprising it’s made from only nutrient-dense ingredients. The cocoa powder packs in fiber and antioxidants while the chia seeds pack in brain-healthy omega-3 fatty acids and heart-protective fiber. Simply whisk the ingredients together, let sit overnight and let the magic happen.

Making something for mom is special - you don’t have to break the bank to make her feel celebrated. Alongside something crafty, preparing some special dishes for mom is a great way to celebrate her.

This is a simple and heart-healthy recipe perfect for family weeknight dinners. The dish features salmon brushed with a mixture of Dijon mustard and honey that sticks the rich breading of panko breadcrumbs and pistachios.

Putting together a three-course meal for a special someone on Valentine's Day can feel overwhelming. The good news is it doesn’t have to be complicated. Check out this easy three-course line-up with health-forward dishes.

Thinking about popping into a tanning bed to ward off the winter blues? Not so fast.

This flavorful creamy curry and veggie soup packs in a healthy dose of nutrients from onions, garlic, mushrooms and tomatoes. The curry paste is lightly sauteed to bring out the variety of flavors, then combined with creamy coconut milk.

This hummus dip is filled with healthy fats and protein to add a satisfying element.

Unlike many Thanksgiving dishes with sweet potatoes, this recipe leans on the natural sweetness of the fall crop by omitting excess added sugar.

Celebrating the cultures, achievements and traditions of the Hispanic community, Hispanic Heritage Month is observed from September 15 to October 15.

This donut-shaped snack packs in both flavor and health value. This easy-to-make recipe takes under 15 minutes: simply slice the apples, core them, and then drizzle and add toppings.

When you find yourself with only one or two apples in your pantry, don't worry! This delicious apple crumble is made with just a few ingredients.

Registered dietician Shanthi Appelö shares five tips for how to shop smarter and healthier in the grocery store.

This vegan sandwich features creamy hummus, fresh lemon juice, roasted red pepper, oregano and peppery arugula.

This recipe leans on grilled chicken, a protein superior to deli meats for a sandwich.

Gracefully Greying health correspondent Lila Lazarus explores the health benefits of golf for both the body and the mind.

Brain teasers are not only fun but good mental exercise that supports a variety of cognitive functions.

Lavender lovers know these dainty blue-purple flowers have a heady scent. Choose one of these lavender farms to add to your Michigan bucket list this summer.

Gracefully Greying health correspondent Lila Lazarus reviews the benefits and risks to cooking meat rare or well-done, while keeping safety in mind.

Gracefully Greying health correspondent Lila Lazarus dives into the pickleball craze — and finds it can be good for your health.

The dangers of snow shoveling are not limited to those who have poor health. Everyone should adhere to these safety tips.

This recipe features lean meatballs made with ground chicken and feta whipped with Greek yogurt.