Food

Pegan diet products on white stone background. Healthy eating concept paleo plus vegan approach

Pegan diet products on white stone background. Healthy eating concept paleo plus vegan approach

Diet Trends to Watch for in 2021

Are you ready to commit to improving your health in 2021? Here are some food and diet trends that might help reach your goal. 

Healthier Holiday Drinks
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Top view of pear and cranberry drinks

Top view of pear and cranberry drinks

Whether you’re looking to cut down on sugar in your drinks or prefer mocktails, these family-friendly drinks are sure to be crowd-pleasers.

Woman in the grocery store

Woman in the grocery store

Misleading Food Labels: How to Navigate the Grocery Store

While it may not always be possible to get the best ingredients and food, this guide will teach you what to lookout for and products that should be avoided.

Budget-Friendly Holiday Gift Ideas
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Mason jar gifts in front of a lit Christmas tree

Mason jar gifts in front of a lit Christmas tree

Creating homemade gifts shows your loved ones you care and can help you rein in your gift-giving budget this holiday season.

Non-perishable foods in box

Non-perishable foods in box

Make Your Food Pantry Donation Count

Want to make a difference for families in need? Donating food or cash to a pantry is a great way to give back.

Cran-Apple Walnut Chutney
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Cranberry sauce with ingredients

Cranberry sauce with ingredients

Are you a member of Team Canned Cranberry Sauce? Try this healthy chutney recipe with apples and walnuts and take a walk on the fresh cranberry side.

Pumpkin cheesecake in shot glasses

Pumpkin cheesecake in shot glasses

Pumpkin Cheesecake Minis
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Pumpkin cheesecake minis are fun, festive and tasty. Serving dessert in shot glasses is a great way to indulge while keeping portion sizes in check.

Tips for Making Your Thanksgiving Meal Healthier

Overhead view of big family eating from table during Christmas dinner

Overhead view of big family eating from table during Christmas dinner

Holiday meals don’t have to be a calorie fest that leave you feeling too stuffed to move. A few simple changes can give Thanksgiving a healthy makeover.

Multi-ethnic family members work together in grandmother's home kitchen to prepare Thanksgiving dinner. Hispanic, African and Caucasian ethnicities. Roasted turkey, vegetable food items. Oven in background.

Multi-ethnic family members work together in grandmother's home kitchen to prepare Thanksgiving dinner. Hispanic, African and Caucasian ethnicities. Roasted turkey, vegetable food items. Oven in background.

Diabetes-Friendly Thanksgiving Ideas

Enjoying food-centered holidays can be a real challenge for people with diabetes but there are ways to make these traditional gatherings more diabetes-friendly.

Pad Thai Noodles
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Pad Thai

Pad Thai

Customize this Pad Thai recipe to your liking by choosing from different pasta substitutes and switching up the protein source.