Food

Unburger Grill owner Christopher Oliver converted to veganism in an effort to better manage his type 2 diabetes.

Unburger Grill owner Christopher Oliver converted to veganism in an effort to better manage his type 2 diabetes.

Diabetes-Friendly Recipe Ideas and Tips with Michigan Chef Chris Oliver

Unburger Grill owner Chris Oliver, a diabetic for the last 21 years, recommends some wintery, diabetes-friendly recipes and shares a few tips.

Healthier Holidays: Simple Ways to Cut Carbohydrates

cut carbs during the holidays

cut carbs during the holidays

Did you know one cup of mashed potatoes has about 35 grams of carbs? Here are are simple ways to cut the carbs this holiday season.

Organic sweet potatoes whole and sliced on wooden kitchen board.

Organic sweet potatoes whole and sliced on wooden kitchen board.

4 Recipes to Savor Sweet Potatoes

Sweet potatoes are a fall favorite, pairing perfectly with the baking spices of the season. They also offer up more nutrients than regular potatoes.

Savory Sweet Potato Appetizer Bites
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Savory Sweet Potato Appetizer Bites

Savory Sweet Potato Appetizer Bites

Whether you’re hosting or bringing a dish this Thanksgiving, consider making these savory and simple bites that serve up a flavorful punch of nutrients. 

Turkey Bacon Loaded Sweet Potato Skins

Turkey Bacon Loaded Sweet Potato Skins

Turkey Bacon Loaded Sweet Potato Skins
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This Turkey Bacon Loaded Sweet Potato Skins recipe relies on the natural sweetness of the potatoes and uses olive oil instead of butter to limit saturated fat.

Sriracha-Lime Sweet Potato Morning Bowl
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• Sriracha-lime Sweet Potato Morning Bowl

• Sriracha-lime Sweet Potato Morning Bowl

This recipe packs in sweet potatoes, bell pepper, avocado, spinach and an herb-rich dressing that comes together in a delicious, balanced and filling bowl.

sweet potato fries

sweet potato fries

Upscaled Sweet Potato Fries
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Use this crowd-pleasing recipe to create sweet potato fries drizzled with a homemade aioli then topped with chives and parmesan. 

How Sugar Alternatives Affect Blood Sugar

Different types of sugar

Different types of sugar

Diabetics monitoring their daily diet have a lot to keep track of. We look at how sugar alternatives affect blood sugar levels.

How much sugar in this chocolate bar

How much sugar in this chocolate bar

Demystifying the Nutrition Facts Label

The best place to look to decipher a healthy choice from an unhealthy one is the Nutrition Facts label and ingredient list. Here is what you need to know. 

“Jarcuterie” and Individual Serving Ideas at Your Next Tailgate

Jarcuterie

Events like tailgating look different during the ongoing pandemic. Individual servings are a great way to reduce germs when groups are dining together.