Food

Young farmer with prosthetic leg picking tomato in greenhouse

Young farmer with prosthetic leg picking tomato in greenhouse

What You Can Do Now to Prepare for a Summer Garden

Ready to flex your green thumb this year? You’re not alone. Here are some tips to get you started. 

Black Bean Burgers
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Black Bean Burger

Black Bean Burger

Do you want a plant-based diet but can’t imagine going without some of your favorite foods like burgers? Black Bean Burgers are a delicious alternative.

Young woman eating salad

Young woman eating salad

5 Easy Ways to Get a Nutrition Boost

Easy ways to pack more nutrition into your meals and snacks.

5 Superfood Pairings That Work Better Together

Woman having an healthy delicious breakfast at home with yogurt, cereals and fresh fruit, she is picking a blueberry

Woman having an healthy delicious breakfast at home with yogurt, cereals and fresh fruit, she is picking a blueberry

Combining foods with certain vitamins and nutrients can seriously improve bodily functions like vision, immunity and heart health.

A group of adult friends and family of Indian ethnicity sit a table with a spread of delicious traditional food. A high angle view from overhead of the food, plates, and dishes at the dining table. Shot in Bellevue, Washington, United States.

A group of adult friends and family of Indian ethnicity sit a table with a spread of delicious traditional food. A high angle view from overhead of the food, plates, and dishes at the dining table. Shot in Bellevue, Washington, United States.

Customize Nutritional Needs with Creative Cultural Cuisine

Many factors influence food choices, so there is no one-size-fits-all eating plan. Trying dishes from different cultures is one way to meet one’s dietary needs.

Shamrock Smoothie and Green Pizza
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Shamrock Smoothie

Shamrock Smoothie

For a healthier take on St. Patrick’s Day food, consider these green-themed recipes. They incorporate lots of fruits and veggies.

4-ingredient pancake

4-ingredient pancake

4-ingredient Pancake in a Blender
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Move aside boxed mixes, there’s a new pancake in town. It has only four ingredients — household staples — and can be made in a blender.

Celebrating National Nutrition Month this March

Happy african american family preparing healthy organic food together in kitchen

Happy african american family preparing healthy organic food together in kitchen

This year’s theme encourages personalized healthy eating styles and recognizes that food preferences, lifestyle, and ethnic traditions impact food choices.

A young man is in the kitchen, he has wireless headphones on, he is dancing and singing

A young man is in the kitchen, he has wireless headphones on, he is dancing and singing

How to Get Active and Stay Fit in Your Kitchen

Cooking and meal prep are good ways to exercise your brain and body - a bonus, as we are using our kitchens a lot more these days.

Air Fryer Chickpea Recipe – Two Ways
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Air fryer chickpeas

Air fryer chickpeas

A great source of protein and fiber, chickpeas are a great healthy snack sure to keep you full until your next meal.