Food

Bento box lunch

Bento box lunch

Healthy Valentine’s Treats for Kids

Enjoy sweets in moderation this Valentine's Day and help your kids do the same by offering these fun lunch and dessert options.

Best Ways to Make Your Diet Heart Healthy

Healthy food on a heart shape cutting board. Love of food concept with fruit, vegetables, grains and high fibre foods. Rustic wood textures

Healthy food on a heart shape cutting board. Love of food concept with fruit, vegetables, grains and high fibre foods. Rustic wood textures

Want to make some heart-healthy changes to your diet? It’s easier than you might think and starts with some basic meal-planning tips.

Mocktails

Mocktails

Team Spirit Mocktails
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When you make these handcrafted mocktails, you'll enjoy a spirited drink without the spirits!

Game Day Appetizers
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Healthy appetizers

Healthy appetizers

Planning a football-themed feast? Make sure healthy but festive options are on your menu!

Butter chicken

Butter chicken

Slow Cooker Butter Chicken with Veggies
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Let your kids help with prepping this yummy butter chicken recipe. When they have some control over the veggies you use, they might be more willing to try them.

Taming Your Sweet Tooth: How to Cut Back on Excess Sugar

Asian young woman refuse junk food while choose to eat healthy salad and fruit juice for her healthy. Girl take care of herself by having high nutrition food every day. Good food for healthy concept.

Asian young woman refuse junk food while choose to eat healthy salad and fruit juice for her healthy. Girl take care of herself by having high nutrition food every day. Good food for healthy concept.

Many adults in this country are consuming two or even three times more added sugar each day than what is recommended, but there are easy ways to cut back.

Smoothie

Smoothie

Mango-Peach Workout Recovery Smoothie
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Hungry after a workout? This delicious Mango-Peach smoothie has everything you need for optimal recovery.

Sous Vide Cooking: Sesame Chicken with Cauliflower Rice
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Sous vide chicken

Sous vide chicken

Have you tried sous vide cooking? Using vacuum-sealed bags, this cooking technique delivers perfectly cooked, flavorful meals.

Woman holding two raw uncooked red vegan meat burger patties by salad bowls in packaging

Woman holding two raw uncooked red vegan meat burger patties by salad bowls in packaging

Meat Substitutes: Are They Really Healthy for You? 

With more people trying meat substitutes, it is important to understand that some are healthier than others. 

Diet Trends to Watch for in 2021

Pegan diet products on white stone background. Healthy eating concept paleo plus vegan approach

Pegan diet products on white stone background. Healthy eating concept paleo plus vegan approach

Are you ready to commit to improving your health in 2021? Here are some food and diet trends that might help reach your goal. 