Food

Woman preparing healthy food with her daughter

Woman preparing healthy food with her daughter

7 Reasons to Quit Fad Diets

Think twice before trying that new diet that made your cousin lose 10 pounds in one week. Fad diets are unsustainable and not designed for long-term success.

Wild Rice Mushroom Bake
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Wild Rice Mushroom Bake

Wild Rice Mushroom Bake

This flavorful casserole is simple to put together and is a healthy take on winter comfort food.

Closeup of a cheerful young couple picking some fruit and veggies from the fridge to make some healthy breakfast on Sunday morning. Shot from inside the working fridge.

Closeup of a cheerful young couple picking some fruit and veggies from the fridge to make some healthy breakfast on Sunday morning. Shot from inside the working fridge.

7 Steps to a Healthier Kitchen

A healthy lifestyle starts at home. Here's how to revamp your kitchen in seven easy steps.

Slow Cooker Sausage, Bean and Pasta Stew
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Sausage, Bean and Pasta Stew

Sausage, Bean and Pasta Stew

This slow cooker recipe will warm you right up on chilly winter evenings.

Roasted Veggie Salad with Pesto Vinaigrette

Roasted Veggie Salad with Pesto Vinaigrette

Roasted Vegetable Salad with Pesto Vinaigrette
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This delicious salad is packed with nutrients and consists of your favorite fall produce.

Gluten-Free Pumpkin Bread
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Gluten Free Pumpkin Bread

Gluten Free Pumpkin Bread

Gluten-free or not, you'll be hooked on this tasty bread!

cut carbs during the holidays

cut carbs during the holidays

Healthier Holidays: Simple Ways to Cut Carbohydrates

Did you know one cup of mashed potatoes has about 35 grams of carbs? Registered dietitian Grace Derocha shares simple ways to cut the carbs this holiday season.

Black Bean and Pineapple Salsa
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Pineapple/Black Bean Salsa

Pineapple/Black Bean Salsa

Forgo the store-bought salsa and opt for this flavorful homemade recipe.

Microwave

Microwave

Microwave Do’s and Don’ts

Microwaves are so convenient, but have you ever stopped to think why they're able to cook your food so quickly?

Candy Bar Cookies
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Halloween candy cookies

Halloween candy cookies

Give these cookies a try to get rid of that leftover Halloween candy daunting your cravings.