Food

Grilled banana

Grilled banana

Healthy Camping — Food and Safety Checklist

Camping — on a trip or in the backyard — is fun. Keep energy-boosting foods and first-aid supplies on hand to be prepared for anything that may come your way.

Getting Hot and Irritable? Five Natural Strategies to Keep You Cool

Little thirsty boy drinking water from public fountain. Nikon D850

Little thirsty boy drinking water from public fountain. Nikon D850

If the heat of summer makes your irritable, you may be unconsciously making things harder on yourself. Explore these simple steps to stay cool.

Portrait of multigeneration family outdoors on garden barbecue, grilling and talking.

Portrait of multigeneration family outdoors on garden barbecue, grilling and talking.

A Better Barbecue: 10 Tips to Grilling Healthier Meals

If you are interested in grilling your food while still maintaining your fitness regime, check out these 10 tips on how to grill a better barbecue.

Reinvent the Grill with Fruit Desserts for Father’s Day
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Grilled banana

Grilled banana

Many Father’s Day celebrations include firing up the grill. For a sweet finish to the holiday meal, try one of these grilled fruit dessert recipes.

A Grandmother works with her daughter and grandchild to cut and prepare some fruit and vegetables

A Grandmother works with her daughter and grandchild to cut and prepare some fruit and vegetables

How to Get Your Kids Excited About Produce

Getting your kids excited about produce has a lot to do with how parents approach it, and how you add in the fun. 

Have You Tried These 5 Healthy Coffee Creamers?

Woman pouring cream into coffee mug in restaurant

Woman pouring cream into coffee mug in restaurant

Want great-tasting coffee without all the fat and calories of store-bought. flavored creamers? Here are some healthy coffee creamers to try.

Asian man unpacking groceries at kitchen island

Asian man unpacking groceries at kitchen island

Tips and Tricks to Get the Most Out of Your Produce
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There are many benefits to eating local, in-season produce. Topping the list are the healthy, economical and ecological advantages.

The ABCs of Marinades and Grilling
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Grilled Food

Grilled Food

Grilling is a fair-weather favorite tradition in America. This is due to the rich aromas and flavors brought out by the flames and, of course, marinades.

Road trip snacks

Road trip snacks

Planning a Road Trip? Take Along Healthy Habits and Recipes
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Road trips offer beautiful scenery, as well as options for activity and making healthy food choices, whether purchased or from a recipe prepared at home.

Ideas and a Recipe for Celebrating Mom in a Healthy Way
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Smiling young woman reading greeting card while sitting on floor with cheerful little siblings with bouquet of flowers during mother day

Smiling young woman reading greeting card while sitting on floor with cheerful little siblings with bouquet of flowers during mother day

Mother’s Day is all about letting moms know how much we appreciate them. Here are some creative and meaningful ways to celebrate Mom, together or apart.