Food

A half-empty coffee drink in a plastic cup with a plastic straw

A half-empty coffee drink in a plastic cup with a plastic straw

Plastic Pollution: 6 Ways You Can Start Making a Difference

Reducing the amount of plastics you use, and then throw away, isn't as hard as you might think. Here are a few changes you can start making today.

Building Healthy Easter Traditions {with recipe}
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Kids running during an Easter Egg hunt.

Kids running during an Easter Egg hunt.

Easter can be a fun and indulgent holiday. Here are some healthy ideas perfect for the whole family.

Healthy Eating During Passover with Fruit Compote Recipe
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Passover doesn't have to be an unhealthy holiday. Read on for tips about how to add more nutrition to your festivities.

Mushroom Time: Your Michigan Morel Hunting Guide

Hunting for morels in Michigan

Hunting for morels in Michigan

With warmer temperatures, searching for the tasty fungi is a great way to get outdoors and take in a beautiful spring day.

lent friendly fish

lent friendly fish

Lemon Garlic Butter Fish with Asparagus
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This simple, one-pan dish combines yummy halibut with asparagus and tomatoes.

Why Aging Changes the Rules of Nutrition

Image of happy mature couple cooking dinner together.

Image of happy mature couple cooking dinner together.

It’s a bit surprising to learn how much adults’ nutritional needs change during middle age. Learn what you need more and less of as you get older.

Young woman eating at a restaurant with a friend.

Young woman eating at a restaurant with a friend.

Intuitive Eating 101

One way to combat the risks associated with disordered eating is to practice intuitive eating, which relies on internal body cues and encourages people to be mindful at meal time without restriction or shame.

Your Pretty Plate: Infusing Food with Flowers

Salad with edible flowers on top

Salad with edible flowers on top

Did you know that some flowers are edible? Dress up your next dish with these pretty and tasty flower options to add to your next dish.

Man reading a label in the supermarket.

Man reading a label in the supermarket.

Answers to Your Most-Searched for Nutrition Questions

Finding reputable health advice online can be hit or miss. That’s why we’ve gathered five of the most searched-for nutrition questions in one place.

Healthier St. Paddy’s Day Shakes
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healthier st paddys day shake

healthier st paddys day shake

If you're looking for a healthier alternative to the popular minty fast food treat this March, check out these recipes.