Do You Have a Healthy Heart?
NASM Master Trainer Angela Moore writes about the importance of knowing key numbers for heart health. She writes: "I encourage you to take it one day at a time, one step at a time, and know that every effort you make to become healthier increases your chance of living a healthier and happier life for many years to come. Here’s to a healthier heart and a healthier YOU!"
Tips for Highly Productive People: How to Know When to Rest
Licensed therapist, NASM master trainer and integrative health expert Angela T. Moore shares how to know when it's time to take a break from work and rest.
Busy? Yes! Believe It Or Not, You Can Be Healthy Too!
Angela T. Moore, certified therapist and fitness coach, offers tips for finding ways to maintain a healthy lifestyle even when you are busy.
Are You Willing to Reveal Your Wounds So That You Can Heal?
Don’t be afraid to reveal your wounds so that you can heal. You have the resilience and the strength to not only heal but also thrive in your life.
Back to Work and Back to School: It’s the Perfect Time to Focus on Well-being
As kids return back to school, parents can take action to ensure the health and well-being of their children at home and at school.
What Are You Willing to Do for the People You Love?
The reality is that integrating healthy lifestyle habits and maintaining those habits is the best gift that you can give yourself and those that you love.
Suffering From “Quarantine 15” Or “The Covid 19”? Move It To Lose it!
The key is to move the body in an effective way. Ideally, you want to move your body in a way that promotes a healthy body as well as a healthy body image.