Author: Angela Moore

Angela T. Moore is an integrative health expert, keynote speaker, radio personality, and business owner. She's a NASM Master Trainer, Performance Enhancement Specialist (PES), Corrective Exercise Specialist (CES) and Fitness Nutrition Specialist (FNS) through the National Academy of Sports Medicine. She is also a nationally certified counselor (NCC) and a Limited Licensed Professional Counselor (LLPC). Go to www.dailytenchecklist.com for Angela’s daily tips for a healthier, happier life.

Angela Moore

Angela Moore

The Moment I Decided to Stop Being a Victim

Licensed therapist, NASM master trainer and integrative health expert Angela T. Moore shares her personal journey through trauma.

Are You Physically and Mentally Fit?

Angela Moore

Angela Moore

Licensed therapist, NASM master trainer and integrative health expert Angela T. Moore discusses the importance of talking about mental fitness.

Angela Moore acts as her own health advocate

Angela Moore acts as her own health advocate

Be Your Own Health Advocate

Being an advocate for health is not only important on the field, on the track, in the arena, or on the court; it is even more important in our daily lives.

Trauma is Like a Sucker Punch to the Kidneys

Angela Moore poses in front of a boxing ring

Angela Moore poses in front of a boxing ring

Contributor Angela Moore shares a story of how she was sucker punched while kickboxing -- and how it reminds her of how trauma impacts the body and mind.

Woman sitting on the beach looking at the sunset

Woman sitting on the beach looking at the sunset

Angela T. Moore: Heal From a Place of Health, Not Hurt!

Angela Moore reflects on her journey to healing and how she overcame using her past as an excuse.

Angela T. Moore: Do Not Get Stressed About Working Out

Woman stretches her legs in front of her laptop

Woman stretches her legs in front of her laptop

Health expert and counselor Angela T. Moore shares tips to change our mindset around exercise to view it as a privilege, not a burden.

Body Positive Asian Indian man running on treadmill monitored by fitness instructor timing

Body Positive Asian Indian man running on treadmill monitored by fitness instructor timing

Angela T. Moore: I May Be a Woman, But I Care About Men’s Health!

How can you encourage the men in your life to take their health more seriously, as well as support their health journey?

Busy? Yes! Believe It Or Not, You Can Be Healthy Too!

Side View Of A Happy Young Businesswoman Doing Push Up At Workplace

Side View Of A Happy Young Businesswoman Doing Push Up At Workplace

Angela T. Moore, certified therapist and fitness coach, offers tips for finding ways to maintain a healthy lifestyle even when you are busy.

Sitting with the worries of an uncertain future

Sitting with the worries of an uncertain future

Are You Willing to Reveal Your Wounds So That You Can Heal?

Don’t be afraid to reveal your wounds so that you can heal. You have the resilience and the strength to not only heal but also thrive in your life.

Spring into Health this Spring!

Women in private session with female instructor

Women in private session with female instructor

Spring is the perfect season to spring into health. You can do it with these three simple steps.