Asian Chicken and Vegetable Stir Fry

Registered Dietician

| 1 min read

Stir fry in a bowl.
Stir fry is a quick, easy way to combine your favorite veggies into a nutritious dinner dish.
The vegetables in this recipe provide the body with essential phytonutrients and antioxidants.For instance, water chestnuts contain flavonoid antioxidants which aid in immune system functionality.Broccoli is an excellent contributor to bone health and density.
Using low-sodium soy sauce also increases the nutritional value of this recipe. It contains 40 percent less salt than traditional soy sauce. One tablespoon of traditional soy sauce can contain your entire recommended daily sodium value.
Photo Credit: A Healthier Michigan

A Healthier Michigan is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association.
No Personal Healthcare Advice or Other Advice
This Web site provides general educational information on health-related issues and provides access to health-related resources for the convenience of our users. This site and its health-related information and resources are not a substitute for professional medical advice or for the care that patients receive from their physicians or other health care providers.
This site and its health-related information resources are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this Web site is to be used for medical or nursing diagnosis or professional treatment.
Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding a health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read in this site.