Registered Dietician

Food, nutrition, recipes and more for healthy living.
Home and Family

Keeping the Family Active in Winter

Keep your family moving both inside and outside of the house to ensure a happy, healthy winter.

Girls playing an active video game.
Food and Recipes

The Facts About Cheese

Cheese can be part of a healthy diet, in moderation. Here’s what you need to know to keep enjoying this dairy delight.

Food and Recipes

Ricotta, Kale and Mushroom Toast

This recipe is perfect for a quick dish to make for breakfast, an appetizer or even an afternoon snack.

Kale Ricotta Toast
Food and Recipes

Slow Cooker Thai Chicken Soup

Skip the takeout and stay warm this winter season by making this slow cooker soup.

chicken lentil
Food and Recipes

Slow Cooker Lemon Lentil Soup

Need to use up some lentils? Try this slow cooker twist on a classic lemon lentil dish.

Lemon lentil soup
Food and Recipes

Layered Candy Cane Cups Recipe

This sweet winter treat is the perfect dessert to bring on the cheer this holiday season.

Image of red and white gelatin cups
Food and Recipes

How to Indulge Without Guilt this Holiday Season

Don't let dietary concerns dampen your holiday spirit. Learn to indulge in your favorite foods without the added guilt.

A plate of Christmas cookies, cupcakes and candy canes
Food and Recipes

Cranberry Pistachio Holiday Ornament Bites

This cranberry and pistachio-infused treat makes for the perfect savory and sweet holiday dessert.

Food and Recipes

Cranberry and Pear Spritzer

Ditch calorie- and sugar-laden carbonated drinks for this healthy spritzer.

Food and Recipes

Christmas Tree Pizza

Make your pizza extra-festive this holiday season by making it in the shape of a Christmas tree.

xmas tree
Food and Recipes

Winter Fruit Salad

This citrus-filled salad recipe is a perfect immune-boosting dish for the winter season.

winter fruit salad
Food and Recipes

Cinnamon Roasted Almonds

Try this roasted almonds recipe that is equally tasty and good for you.

cinnamon almonds
Food and Recipes

No-Bake Dark Chocolate Mint Snowball Treats

This wintery delicacy packs in chocolate and mint flavor without extra baking time.

chocolate chips
Food and Recipes

Homemade Taco and Ranch Seasonings to Reduce Sodium

ve created some recipes for taco and ranch seasonings, dressings and dips that reduce salt consumption. They are easy, delicious and better for you!

taco seasoning
Food and Recipes

Cauliflower Au Gratin with Tahini

Try the classic au gratin dish, but with a healthier tahini-based take.

au gratin
Food and Recipes

Sausage, Pear and Apple Stuffing Muffins

If you never know what to do with all your leftover Thanksgiving stuffing, these muffins are for you!

stuffing cups
Food and Recipes

Green Bean and Blood Orange Salad with Roasted Butternut Squash

Running out of salad ideas? Make yours more colorful and flavorful with some green beans and blood oranges.

blood orange salad
Food and Recipes

Apple, Spinach, Chicken Sausage and Farro Stuffed Acorn Squash

Looking for a new dish to try this fall? Boost your mood with this delicious, savory meal.

Apple, Spinach, Chicken Sausage and Farro Stuffed Acorn Squash
Food and Recipes

Pear, Pecan and Sausage Stuffing

Try a healthier twist on your standard stuffing dish – filled with pears and pecans.

pear pecan stuffing
Food and Recipes

Fall Fruit Turkey Display

Try out this fun and healthy Thanksgiving side that puts fruit front-and-center.

Image of a fruit tray, arranged to look like a turkey.
Food and Recipes

Sweet Potato and Carrot Mash

This sweet side dish is the perfect healthy addition to your holiday meal or any fall or weeknight dinner.

Food and Recipes

Loaded Sweet Potato Fries with Slow Cooker BBQ Jackfruit and Apple Slaw

Indulge in this healthier take on loaded fries – topped with BBQ jackfruit and apple slaw.

loaded sweet potato fries
Food and Recipes

Orange and Walnut Stuffed “Cockroaches”

Try out this sweet and creepy treat at your Halloween festivities.

walnut orange cockroach
Food and Recipes

Eyeball Pasta Dinner

This spooky and savory meal will definitely be an "eye"- ful at any Halloween party.

eyeball pasta
Home and Family

Having a Safe, Happy and Healthy Halloween

Halloween can be a spooky time for your children's health. Use these tips to ensure a fun and healthy experience!

Three kids about to go trick-or-treating.
Food and Recipes

Slow Cooker Pulled Pork with Apple and Onions

Try this classic pulled pork dish for busy nights or days. Put your slow cooker to use and get ready for a delicious meal with minimal effort.

Slow cooker Pulled Pork with Apple and Onions
Food and Recipes

Healthy Apple Cinnamon Muffins with Greek Yogurt

Try out a healthier twist on this sweet and tart apple treat.

Food and Recipes

Homemade Blueberry Jam

Preserve some of your summer produce with this tasty blueberry treat.

homemade blueberry jam
Food and Recipes

Lemon Blueberry Zucchini Bread

This simple and sweet bread is rich in nutrients without sacrificing taste.

lemon blueberry zucchini bread
Food and Recipes

How to Work Off the Calories in Your Favorite Tailgating Foods

Tailgating is a fun way to celebrate the football season but can really increase the calorie and fat intake in your diet. Check out the damage one game can do!

Food and Recipes

Caprese Slow Cooker Breakfast Casserole

The classic salad gets a fresh breakfast twist.

Caprese casserole
Food and Recipes

Chocolate-Covered Strawberry Footballs

These fun football-shaped treats can make for the perfect dessert on game day.

image of chocolate covered strawberries made to look like footballs
Food and Recipes

Slow Cooker Jalapeño Popper Soup

This soupy take on the traditional appetizer is a worthy tailgate dish or weekly dinner addition.

image of jalapeno peppers

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