Registered Dietician

Keep your family moving both inside and outside of the house to ensure a happy, healthy winter.

Cheese can be part of a healthy diet, in moderation. Here’s what you need to know to keep enjoying this dairy delight.

This recipe is perfect for a quick dish to make for breakfast, an appetizer or even an afternoon snack.

Skip the takeout and stay warm this winter season by making this slow cooker soup.

Need to use up some lentils? Try this slow cooker twist on a classic lemon lentil dish.

This sweet winter treat is the perfect dessert to bring on the cheer this holiday season.

Don't let dietary concerns dampen your holiday spirit. Learn to indulge in your favorite foods without the added guilt.

This cranberry and pistachio-infused treat makes for the perfect savory and sweet holiday dessert.

Ditch calorie- and sugar-laden carbonated drinks for this healthy spritzer.

Make your pizza extra-festive this holiday season by making it in the shape of a Christmas tree.

This citrus-filled salad recipe is a perfect immune-boosting dish for the winter season.

Try this roasted almonds recipe that is equally tasty and good for you.

This wintery delicacy packs in chocolate and mint flavor without extra baking time.

ve created some recipes for taco and ranch seasonings, dressings and dips that reduce salt consumption. They are easy, delicious and better for you!

Try the classic au gratin dish, but with a healthier tahini-based take.

If you never know what to do with all your leftover Thanksgiving stuffing, these muffins are for you!

Running out of salad ideas? Make yours more colorful and flavorful with some green beans and blood oranges.

Looking for a new dish to try this fall? Boost your mood with this delicious, savory meal.

Try a healthier twist on your standard stuffing dish – filled with pears and pecans.

Try out this fun and healthy Thanksgiving side that puts fruit front-and-center.

This sweet side dish is the perfect healthy addition to your holiday meal or any fall or weeknight dinner.

Indulge in this healthier take on loaded fries – topped with BBQ jackfruit and apple slaw.

Try out this sweet and creepy treat at your Halloween festivities.

This spooky and savory meal will definitely be an "eye"- ful at any Halloween party.

Halloween can be a spooky time for your children's health. Use these tips to ensure a fun and healthy experience!

Try this classic pulled pork dish for busy nights or days. Put your slow cooker to use and get ready for a delicious meal with minimal effort.

Try out a healthier twist on this sweet and tart apple treat.

Preserve some of your summer produce with this tasty blueberry treat.

This simple and sweet bread is rich in nutrients without sacrificing taste.

Tailgating is a fun way to celebrate the football season but can really increase the calorie and fat intake in your diet. Check out the damage one game can do!

The classic salad gets a fresh breakfast twist.

These fun football-shaped treats can make for the perfect dessert on game day.

This soupy take on the traditional appetizer is a worthy tailgate dish or weekly dinner addition.

Learn how to make this quick and easy breakfast dish and take the stress out of your morning routine.

Everyone loves a ham and cheese sandwich, but you have to try this new take on the popular dish!

Looking for new lunch ideas for your kids? Try this innovative take on pizza you can pack in their lunchbox.

Make this heartier and healthier take on the traditional breakfast muffin to start your day off right.

Save time in the morning by pre-assembling this healthy, hearty slow cooker breakfast with sweet pears and crunchy pecans.

Check out this sweet and healthy take on a breakfast classic.

Celebrate Eye Health and Safety Month by making this dish, full of beneficial eye ingredients.

The perfect all-in-one summer dinner, straight from the grill.

Try this unique apple pie, cooked and served in a foil pack.

This recipe requires little prep and can cook all day for you to enjoy as a vegetarian meal or side dish when you get home from a busy day.

Try this delicious stuffed pork loin for a filling and healthy dinner.

A healthier twist on an all-time breakfast favorite.

This perfect summer recipe turns traditional broccoli into a fun salad that includes blueberries and walnuts.

Try this healthier avocado recipe that is not only tasty, but also good for your heart.

These pops are full of flavor, a healthier alternative to the typical popsicle, and are perfect for cooling off in the hot sun.

Michigan is the leading producer of tart cherries in the United States. Support your fellow Michiganders and use cherries for this delicious breakfast or snack!

Celebrate the Traverse City National Cherry Festival in your own backyard with these mouthwatering meatballs!

Try this sweet, healthier cheesecake mousse parfait, perfect for Independence Day or any summer event.

Going to a Fourth of July party and don't know what to bring? These simple appetizers are perfect for when you're rushing out the door.

Eating healthy doesn’t mean you have to sacrifice taste. Check out this quick and easy pancake recipe that will leave you feeling energized.

Yes, this appetizer tastes as delicious as it looks! Try these tomatoes stuffed with veggies and quinoa.

Looking for a new summer recipe to make on the grill? This burger will leave everyone's taste buds happy.

This recipe is fun for the kids to help prepare for a summer get together in the backyard. They'll be excited to show it off once dessert time comes around.

Making your own fries at home is typically a healthier alternative to restaurant fries. Use sweet potatoes for an extra boost of nutrition.

A refreshing no-cook veggie roll is fun for the family to make together on a hot summer day.

There is nothing better than an easy, fresh summer recipe to quickly put together on a hot day. Summer guests will enjoy the flavors combined in this recipe.

Having healthy snacks at work, such as trail mix, can make long days feel not so long. Create your own mix to satisfy your hunger pains!

Homemade sugar scrub and avocado-honey face mask recipes will help you create a relaxing experience in the comfort of your own home.

The leftovers from this delicious dinner recipe make for a great lunch later on in the week. It's fast, easy and the whole family will enjoy it.

Enjoy spring produce and herbs to spice up a routine dish like this recipe for tabbouleh.

Set yourself up for a productive workday with a healthy, on-the-go breakfast.

These muffins are the perfect recipe to pack for children and adults as a healthy snack or lunch addition.

These breakfast banana boats are a kid-friendly recipe that avoids some of the most common food allergies.

If you enjoy meal prepping, this recipe is delicious and great to make in big batches to save for a quick meal out of the freezer.

Making your own treats for your cat is a great way to make sure they are eating healthy ingredients without added preservatives.

It’s important to feed our pets with healthy treats, just as we strive to feed our bodies with healthy options. Try these DIY treats your dogs will love.

Eating breakfast is critical to set you up for a successful work day. Try this easy, healthy recipe you can eat on-the-go.

Not all Easter baskets need to be stuffed with sugary treats. Instead, fill baskets with age-appropriate, creative gifts to excite kids.

Remnants of vegetables that you typically throw in the trash can quickly be turned into a delicious recipe, like this broccoli slaw.

This healthier broccoli cheese soup still tastes just as rich and comforting as the higher calorie classic version.

Should you try the ketogenic diet? A registered dietitian shares her take on the good, the bad and the ugly of this trend.

Paired with coconut water, this recipe is an easy, refreshing and hydrating beverage that is naturally low in calories.

Before you recycle an empty jar of peanut butter, consider using it to create these delicious recipes.

Who says comfort food has to be unhealthy? This better-for-you chicken pot pie soup is every bit as delicious and satisfying as a traditional recipe.

Valentine's Day doesn't have to mean a reservation at a fancy restaurant. Instead, make a delicious three-course meal for your loved ones.

Try this healthier alternative to french fries filled with heart-healthy fats and omega-3 fatty acids.

Using meatballs instead of a full hamburger patty is a great way to maintain portion control when it comes to eating red meat.

This appetizer is light, healthy and only takes a few minutes to put together. Make it for your next party or for a tasty lunch!

These stuffed mushrooms are a great, healthier appetizer to take to any party for guests to enjoy.

Make the most of your taco night with these different taco inspired recipes.

This Buddha Bowl offers a balanced mix of essential nutrition that will be comforting and keep you feeling full longer.

This recipe is great to turn into a sandwich, salad, wrap or serve with your favorite whole grain and vegetables.

Last minute invites to a holiday party can be stressful if you need to find a dish to make quickly. These cute Christmas tree-shaped snacks are delicious.

Holiday themed dishes are great, but even better when made healthier. Guests will love the holiday spirit and the flavors throughout this dish.

Not only is this a great dish to share this holiday season, but kids will love to help put the holiday veggie train together.

Strawberry cheesecake Santas are a great dessert alternative to satisfy any holiday cheesecake craving.

These cute, healthy holiday tree wraps are the easy dish you have been looking for to bring to your next holiday party or gathering. They taste great too!

Cheese and crackers is a classic for a holiday appetizer. This festive spin on the dish is a fun, creative and healthier version of the dish.

Mason jar gifts are a budget-friendly way to show someone you care for them this holiday season.

This small bite to eat is the perfect appetizer to share with friends and family before a big meal.

Baked pears are an easy and healthy dessert to make for any holiday party, and taste delicious too!

Learn about the symptoms, causes, and treatment for Gestational diabetes while pregnant.

Finding dishes that satisfy everyone's dietary restrictions on Thanksgiving can be hard. With a few substitutions, everyone can enjoy this stuffing recipe!

Dietary restrictions are hard to satisfy at holiday parties, but delicious dishes like this cornbread recipe will leave everyone happy.

With the help of a spiralizer, zoodles are a great carb substitute for pasta and make a delicious, healthy meal.

Creating a dish that satisfies everyone's dietary restrictions can be difficult, but using a couple alternative ingredients can make it easy.

Most people don't realize they're in danger of developing type 2 diabetes until it's too late. Learn how to manage this risk to live a happy and healthy life.