Benefits of Spa Treatments for Stress Awareness Month
Relaxation is key to combating high stress levels. Spa treatments are a great way to reduce stress levels and achieve a level of relaxation.
How to Transition from the Treadmill to Running Outside
Running outdoors is more physically demanding than running on a treadmill, so don’t jump back into it without taking some key precautions.
Cardio Doesn’t Have to Hurt: The Best Low-Impact Workouts
Exercise is one of the healthiest things you can do for yourself at any age, but as you get older, regular exercise becomes more important than ever.
Differences in Chronic Asthma and Exercise-Induced Asthma in Children
Does your child suffer from chronic asthma or exercise-induced asthma? Read more to find out how you can help manage their symptoms.
Healthy Pumpkin Recipes to Help You Enjoy a Pure Michigan Fall
Pumpkin is actually one of the most nutritional foods available — they are rich in antioxidants, vitamins and minerals, and both the flesh and seeds of the pumpkin provide many health-boosting nutrients.
The Importance of Proper Technique and Form to Your Workout
Working out the right way is especially beneficial to living a healthy life. Learn more here about proper technique and form when hitting the gym.
Incorporate Unusual Farmers Market Finds Into Recipes
Branch out and try new food at the farmers market. There are many ways to integrate these unique foods into recipes that are delicious and nutritious.
Michigan Organizations Team Up to Raise Awareness for Suicide Prevention
Organizations across the state of Michigan are working to change the conversation about mental illness in young adults. Learn how you can help!
5 Signs Your Healthy Living Obsession is Unhealthy
Are you putting too much pressure on yourself to live a healthy lifestyle? Find out if your good intentions are bordering on an unhealthy obsession.
Pear and Roasted Fall Vegetables with Green Tahini Dressing
If you’re trying to take advantage of seasonal fall produce, this is the recipe for you. Your taste buds will be delighted by this delicious fall dish.
Healthy Side and Dessert Recipes for a Tasty Independence Day
Invite your friends and family to share these tasty treats this Fourth of July. These recipes will have guests as excited as they are for the fireworks!
The Truth About Diabetes: What Every Michigander Should Know
A nutritionist breaks down exactly what you need to know about reducing your risk for type 2 diabetes–news every Michigander should know.
Decided to Quit Smoking? We Have Resources to Guide You
Making the decision to finally quit smoking is no easy feat – but neither is sticking to it forever. Here are some resources available to you.
Medications To Help You Quit The Tobacco Habit For Good
More than two-thirds of smokers want to quit completely, they just think they can’t. You have options though, like medications that can help you quit.