Prevention

Birth control pills

Birth control pills

Choosing the Best Birth Control Method for You

There are so many birth control methods on the market that it makes it hard to choose the best option. Read on to learn more about the different methods.

The “Man Flu”: Is It Real?

Young adult male and female sitting on the couch blowing their nose

Young adult male and female sitting on the couch blowing their nose

Do men really experience worse cold and flu symptoms than women? Let's look at the research.

Testers of different lipsticks in the cosmetic store

Testers of different lipsticks in the cosmetic store

The Concealed Truth: What Your Makeup is Made Of

Have you ever checked the labels to know what you're really putting on your skin, eyes and face? The ingredients may surprise you.

Common Contact-Wearing Habits to Avoid

Eye Health

Eye Health

Do you sleep or swim in your contacts? Discover how this common practice is putting your vision in danger.

How to Stay Safe on Independence Day

Stay safe this Independence Day with these tips.

How to Avoid a Midlife Metabolism Slump

Smiling senior couple jogging in the park

Smiling senior couple jogging in the park

As people age, they may experience a gradual decline in their metabolism. Here are some tips on how to keep that internal furnace burning.

Dancing Through IBS

Dancing Through IBS

My Story: Living and Coping with IBS

The author tells her story about situations that trigger her IBS and how she copes with it, in hopes to help others who also struggle with IBS.

8 Tips for Staying Safe at the Pool

schoolage children taking swim lessons

schoolage children taking swim lessons

Ready to hit the pool? Here are eight ways to stay safe in or near the water.

Sun in the sky

Sun in the sky

5 Sun Safety Myths Debunked

Check out some common sun safety misconceptions and the facts that can reduce your family’s risk of skin damage and other sun-related health hazards.

How to Prevent Common Desk-Related Injuries

Female office worker stretching arms at her desk

Female office worker stretching arms at her desk

Sitting at a desk all day can negatively affect your back, wrists and eyes. Here are some tips on how to avoid common office injuries.