Prevention

portrait of a lovely smiling European senior couple taking care of green plants in the garden

portrait of a lovely smiling European senior couple taking care of green plants in the garden

How to Improve Your Colon Health

Colon health isn’t always at the top of our to-do list. But there are some simple ways to make sure you’re paying attention to it.

A Guide to National Prescription Drug Take Back Day

Senior man looking at prescription drugs

Senior man looking at prescription drugs

Learn why and where to dispose of unused or expired prescription drugs this Drug Take Back Day.

Allergy concept. Young asian woman sneezes and blowing her nose with a handkerchief and suffering in the spring among flowering and blooming trees.

Allergy concept. Young asian woman sneezes and blowing her nose with a handkerchief and suffering in the spring among flowering and blooming trees.

How To Combat Allergies

Spring brings the beginning of warner weather, blooming flowers, and allergies. Check out these tips on how to combat them this Spring.

The Real Scoop on Colonoscopies

Doctor prepares for colonoscopy holding endoscope

Doctor prepares for colonoscopy holding endoscope

It’s one of those topics people avoid talking about. But the fact is, colonoscopies save lives.

Two multi racial little girls sit at table in kitchen feels thirsty drink clean still natural or mineral water close up image. Healthy life habit of kids, health benefit dehydration prevention concept

Two multi racial little girls sit at table in kitchen feels thirsty drink clean still natural or mineral water close up image. Healthy life habit of kids, health benefit dehydration prevention concept

How Much Water Do You Need?

Are you drinking enough water? Find out why staying hydrated goes far in keeping you healthy.

5 Ways to Tell You’re Not Getting Enough Sleep

overlooking of asian woman sleep well with smile at night

overlooking of asian woman sleep well with smile at night

Whether you shortchange your sleep every week or just occasionally, it can have serious side effects for your health. Here's how to tell if you need more rest.

Close up of a doctor doing an eye exam on his patient

Close up of a doctor doing an eye exam on his patient

Ignoring Your Eye Health? Ways to Get It In Focus

Age, family history and health issues can all impact your vision. But there are ways to prevent problems before they start.

Know the Basics of Colorectal Cancer-and How to Prevent It

Doctor speaks with patient, showing care and concern

Doctor speaks with patient, showing care and concern

Nearly 150,000 people will be diagnosed with colon or rectal cancer in the U.S. this year. Look at ways to lower your risk.

Shot of a young man taking his blood pressure while sitting on the sofa at home

Shot of a young man taking his blood pressure while sitting on the sofa at home

How to Handle High Blood Pressure (and Prevent It in the First Place)

Why you need to know what your reading means and how to take steps towards a healthy number.

4 Reasons Valentine’s Day is Good for Your Heart

Shot of a happy young couple playing with cut out red hearts in bed at home

Shot of a happy young couple playing with cut out red hearts in bed at home

Chocolate, wine and a trip around the dance floor are hallmarks of Valentine’s Day. But they can also be good for your heart.