Prevention

Traveling Across Time Zones? How To Fight Jet Lag

Have a great vacation from start to finish and avoid jet lag!

Breaking Down the Numbers: Hypertension 101

Salt shakers

Salt shakers

Maintaining healthy blood pressure levels is important to reduce the risk of heart disease.

Have Questions About Your Little One’s Allergies? Here Are the Answers

Before allergy season kicks into high-gear, consider these questions if your little one exhibits signs of a food or seasonal allergy.

Are You Doing Enough to Protect your Kidneys?

are you protecting your kidneys

are you protecting your kidneys

One in three Americans have an increased risk for kidney disease. Here's how to lower it.

A piece of cooked bacon

A piece of cooked bacon

The Ketogenic Diet: The Good, the Bad and the Ugly

Should you try the ketogenic diet? A registered dietitian shares her take on the good, the bad and the ugly of this trend.

Help Brush Away Your Kid’s Fear of the Dentist

Here are a few tips and tricks that can make a visit to the dentist a lot more pleasant for your kid

Chew on This: Foods to Keep Your Teeth Healthy

The health of your teeth and gums has a lot to do with what you eat. Find out which foods will keep your teeth strong.

Clearing Up Misconceptions About Heart Disease

Test your heart disease knowledge as we bust these popular myths.

Feeling Stressed? Here’s How You Could Be Hurting Your Heart

Heart disease is the leading cause of death for both men and women in the U.S. – here’s how to manage your stress to help your heart

High-Tech Ways to Keep Your Heart Healthy

Check out these apps that will help you keep track of your heart health