Prevention

Pretty young teenage girl relaxing on a grass

Pretty young teenage girl relaxing on a grass

Why You Are More Likely to Get a Sunburn in Spring

In the spring, we can’t wait to get outside. But you are more likely to get a sunburn in the spring.

What’s All the Fuss About Cold Plunges?

Woman takes a cold plunge in a frozen outdoor lake.

Woman takes a cold plunge in a frozen outdoor lake.

Gracefully Greying health correspondent Lila Lazarus tries the cold plunge trend and reports back on results.

Young family managing budget and paying bills and taxes.

Young family managing budget and paying bills and taxes.

Everything You Need to Know About Stress

Did you know there are different types of stress? Here’s what you need to know.

What is Stiff-Person Syndrome?

A young woman got severe cramps in her foot at night while sleeping.

A young woman got severe cramps in her foot at night while sleeping.

Stiff-person syndrome is a rare, progressive autoimmune disorder that affects how a person’s muscles move. Here are the symptoms and treatments.

The super disinfecting son and dad duo

The super disinfecting son and dad duo

Never Mix These Cleaning Products

So many cleaning products are probably sitting in your home. Here is some helpful information about what cleaning products not to mix.

Boost Your Brain with These Healthy Foods and Habits

A heart-shaped bowl full of healthy foods like avocado, berries, fish and more.

A heart-shaped bowl full of healthy foods like avocado, berries, fish and more.

It's never too early to think about your brain health. Whether you're a teenager or an adult worried about their memory, use these tips to keep your mind young.

Woman relaxing on couch with weighted blanket

Woman relaxing on couch with weighted blanket

Benefits of Weighted Blankets for Sleep

Tired of tossing and turning? If you’re looking for more restful sleep, a weighted blanket might help.

Best Bedtime Stretches to Improve Sleep Quality

Young Asia lady in sportswear doing yoga exercise working out in living room at home at night.

Young Asia lady in sportswear doing yoga exercise working out in living room at home at night.

Going to sleep with tense muscles is not a recipe for good sleep. Here’s how stretching can improve your zzzz’s.

Doctor prepares for colonoscopy holding endoscope

Doctor prepares for colonoscopy holding endoscope

The Real Scoop on Colonoscopies

It’s one of those topics people avoid talking about. But the fact is, colonoscopies save lives.

Hot Showers vs Cold Showers

Handsome asian guy Taking a shower in the bathroom

Handsome asian guy Taking a shower in the bathroom

Love showers hot? That packs a lot of body benefits - but so do showers that are downright cold.