Mind

Woman chilling out with charcoal face mask on face

Woman chilling out with charcoal face mask on face

5 Ways to Unwind On National Relaxation Day

Manage your stress better with these 5 tips on how to unwind and relax.

Do You Have a Coach in Your Life?

Mentorship in the office

Mentorship in the office

You might be years removed from playing organized sports but life coaches can often play a valuable role in helping you reach life goals.

Man writing out his to-do list

Man writing out his to-do list

Find the Motivation to Get Things Done

Lack of motivation can put a strain on your mental health. Follow these tips to re-start if you're in a rut.

Target All Five Senses to Feel Super Creative at Work

Workdesk with decoration and copy space

Workdesk with decoration and copy space

The most inspiring office environments appeal to all five senses. Spicing up your office decor may get your creative juices flowing.

Friends taking a walk enjoying ice cream

Friends taking a walk enjoying ice cream

The Health Benefits of Close Friendships

Research points to a variety of ways friendships benefit our well-being. It might be time to give your bestie a call!

When Happiness is Hard: The Facts About Summertime Depression

Unhappy woman on a vacation staring into the distance

Unhappy woman on a vacation staring into the distance

The song goes “Summertime and the living is easy.” But for some, that’s not always the case.

Woman relaxing in grass smelling a flower

Woman relaxing in grass smelling a flower

Using Your 5 Senses to Calm Anxiety

Use your senses of sight, touch, hearing, smell and taste to center your mind when you're feeling anxious. Try this mindfulness technique to overcome worries.

Men’s Health Month: Men Have Body Image Issues Too

An Overweight man at a gym

An Overweight man at a gym

Men worry about their appearance more than you think. Learn how to improve body image and get rid of negative thoughts once and for all.

pensive woman in front of the window

pensive woman in front of the window

How You Can Help #EndTheStigma of Mental Health Conditions

Learn how to fight the stigma of mental illness by helping those who need it most.

Get Grounded: How To Reconnect with the Earth Through Yoga

woman doing child's pose in a park

woman doing child's pose in a park

Here's a look at some popular earthing yoga poses that can help with your health.