Mind

Woman relaxing in grass smelling a flower

Woman relaxing in grass smelling a flower

Using Your 5 Senses to Calm Anxiety

Use your senses of sight, touch, hearing, smell and taste to center your mind when you're feeling anxious. Try this mindfulness technique to overcome worries.

Men’s Health Month: Men Have Body Image Issues Too

An Overweight man at a gym

An Overweight man at a gym

Men worry about their appearance more than you think. Learn how to improve body image and get rid of negative thoughts once and for all.

pensive woman in front of the window

pensive woman in front of the window

How You Can Help #EndTheStigma of Mental Health Conditions

Learn how to fight the stigma of mental illness by helping those who need it most.

Get Grounded: How To Reconnect with the Earth Through Yoga

woman doing child's pose in a park

woman doing child's pose in a park

Here's a look at some popular earthing yoga poses that can help with your health.

A multi-ethnic group of young adults are taking a yoga class together at the gym. They are meditating with their eyes closed and focusing on their breathing.

A multi-ethnic group of young adults are taking a yoga class together at the gym. They are meditating with their eyes closed and focusing on their breathing.

How Yoga Breathing Can Reduce Your Stress Level

Stress is a usual part of our day, but a simple strategy borrowed from yoga can help you feel relaxed and calm.

Understanding Post-Traumatic Stress Disorder

Man holding his head in his hand

Man holding his head in his hand

Many people who have experienced a traumatic event may not recognize that they have PTSD. By increasing awareness, more people will feel empowered to seek help.

Small plats growing in carton chicken egg box in black soil. Break off the biodegradable paper cup and plant in soil outdoors. Reuse concept

Small plats growing in carton chicken egg box in black soil. Break off the biodegradable paper cup and plant in soil outdoors. Reuse concept

Using Recycled Household Items for a Home Garden

Looking to grow your own garden? These recycled household items can help you get started.

No More Body Shaming: 5 Ways to Love Yourself and Others

woman hugging herself wrapped in blanket

woman hugging herself wrapped in blanket

Do you ever look in the mirror and focus on the parts of your body you hate? Here's how to stop doing that.
Keep Reading

Man holding his dog

Man holding his dog

Finding New Purpose in Life as We Age

It’s important for older adults to seek meaningful ways to stay engaged for their mental health. These research-backed ideas can help seniors find purpose.

Dispelling the Top 4 Myths About Talking to a Therapist

person talking to therapist in therapy session

person talking to therapist in therapy session

Therapy isn’t just for those who find themselves feeling down and distressed. Talking to a professional can decrease stress and increase positivity.