Mind

Angela Moore in her office

Angela Moore in her office

Tips for Highly Productive People: How to Know When to Rest

Licensed therapist, NASM master trainer and integrative health expert Angela T. Moore shares how to know when it's time to take a break from work and rest.

Managing Remote Work Stress

Woman at home office is walking on under desk treadmill

Woman at home office is walking on under desk treadmill

Stress can creep up on all of us, especially if we’re juggling working from home. Here’s how to better manage remote work stress.

Smiling young friends using binoculars during a nature hike

Smiling young friends using binoculars during a nature hike

Mental Health Benefits of Birding

Spotting a warbler perched on a pine branch or a hawk soaring overhead can be thrilling. But birding also has mental health benefits.

Mental Health Benefits of Spring Cleaning

The super disinfecting son and dad duo

The super disinfecting son and dad duo

Removing clutter can have a positive impact on a person’s mood and mental health. Learn more about the mental benefits of spring cleaning.

Two women sitting and talking about recovery

Two women sitting and talking about recovery

Tips for Helping a Person in Recovery from Drugs or Alcohol

Helping someone who struggles with substance use disorder or alcohol use disorder achieve recovery is a process that is different for everyone.

Why Laughing is Good for You

Laughter is the best medicine

Laughter is the best medicine

Like the saying goes, laughter is the best medicine. From a giggle to a guffaw, here are all the ways that laughing is good for you.

Sad mid adult man in the kitchen at home

Sad mid adult man in the kitchen at home

What Are Tiny Traumas?

Relationship issues, family drama and a tight budget all are things that can add up to tiny traumas.

Here is What I Did When Life Felt Pointless

Monica Drake

Monica Drake

Contributor and mental health advocate Monica Drake shares how she managed her feelings when life felt pointless -- and how she got help.

Two teenagers have fun playing in the rain.

Two teenagers have fun playing in the rain.

4 Practical Ways to Start Living in the Present

Do you ever ask yourself, "Is it the weekend yet?" If you do, it might be time for you to start trying to find joy in the present.

Vitamin D May Help Prevent Dementia

Home caregiver helping a senior woman standing in the bedroom

Home caregiver helping a senior woman standing in the bedroom

Results from a new study that tracked thousands of people in the U.S. show regular vitamin D use may help prevent dementia.