Mind

Man in suit comforting a male colleague.

Man in suit comforting a male colleague.

How to Spot and Help Someone Going Through a Mental Health Crisis

Learn about the signs that could indicate a mental health crisis and how to help.

Reclaiming Your Independence Post-Breakup

smiling woman cuddled up in a blanket sitting on a bench/ledge overlooking water

smiling woman cuddled up in a blanket sitting on a bench/ledge overlooking water

Here are some tips to help regain your independence once a relationship comes to an end.

Image of mom and teenage daughter

Image of mom and teenage daughter

Facing the Empty Nest: Tips for a Healthy, Happy Transition

Feeling down about your child moving out? There are ways to cope while they're still living with you and after they take those first steps toward independence.

Get the Most Out of Your Next Staycation

hammock

hammock

Here are some tips to make your staycation all about self-care and space reinvigoration.

how to use a bullet journal

how to use a bullet journal

Bullet Journal Zen: Organize Your Life with Paper and Pen

Have you heard of bullet journaling? Find out what it is and how it helped a Grand Rapids woman get it all together.

Behind the Wheel: Reducing Road Rage

Car driving down a dark road

Car driving down a dark road

Road rage is more common than we think, and is easily managed with the right skills. The first step in dealing with aggression is recognizing the signs.

Summer SAD

Summer SAD

Feel Summertime Sadness? You’re Not Alone

Do you find yourself feeling blue during the summer? You may have summer seasonal affective disorder. Here are the signs—and what to do about it.

Stopping the “Summer Slide”

Image of a little boy reading a book in a tent

Image of a little boy reading a book in a tent

Don't let your kids fall victim to the "summer slide" with these tips and tricks to continue learning year-round.

mackinac island beach rock pile

mackinac island beach rock pile

Self-Compassion: How to Change Your Self-Talk

Self-compassion is treating yourself as you would a friend when you're upset or disappointed. Use some of our tips to cultivate a happier mind and body.

How Multiple Concussions Have Permanently Changed my Life

Cheerleaders near track at a football game

Cheerleaders near track at a football game

When we start to take brain injury seriously, we can prevent the everlasting impact my injuries have left me with for the rest of my life.