Mind

Image of woman holding an umbrella reflected in a puddle.

Image of woman holding an umbrella reflected in a puddle.

Depression Triggers at Different Ages

While depression doesn't always have a direct cause, there are certain stressors that can trigger depression at different ages. Learn about risk factors.

How to Spot and Help Someone Going Through a Mental Health Crisis

Man in suit comforting a male colleague.

Man in suit comforting a male colleague.

Learn about the signs that could indicate a mental health crisis and how to help.

smiling woman cuddled up in a blanket sitting on a bench/ledge overlooking water

smiling woman cuddled up in a blanket sitting on a bench/ledge overlooking water

Reclaiming Your Independence Post-Breakup

Here are some tips to help regain your independence once a relationship comes to an end.

Facing the Empty Nest: Tips for a Healthy, Happy Transition

Image of mom and teenage daughter

Image of mom and teenage daughter

Feeling down about your child moving out? There are ways to cope while they're still living with you and after they take those first steps toward independence.

hammock

hammock

Get the Most Out of Your Next Staycation

Here are some tips to make your staycation all about self-care and space reinvigoration.

Bullet Journal Zen: Organize Your Life with Paper and Pen

how to use a bullet journal

how to use a bullet journal

Have you heard of bullet journaling? Find out what it is and how it helped a Grand Rapids woman get it all together.

Car driving down a dark road

Car driving down a dark road

Behind the Wheel: Reducing Road Rage

Road rage is more common than we think, and is easily managed with the right skills. The first step in dealing with aggression is recognizing the signs.

Feel Summertime Sadness? You’re Not Alone

Summer SAD

Summer SAD

Do you find yourself feeling blue during the summer? You may have summer seasonal affective disorder. Here are the signs—and what to do about it.

Image of a little boy reading a book in a tent

Image of a little boy reading a book in a tent

Stopping the “Summer Slide”

Don't let your kids fall victim to the "summer slide" with these tips and tricks to continue learning year-round.

Self-Compassion: How to Change Your Self-Talk

mackinac island beach rock pile

mackinac island beach rock pile

Self-compassion is treating yourself as you would a friend when you're upset or disappointed. Use some of our tips to cultivate a happier mind and body.