Mind

Sad female sitting on the floor.

Sad female sitting on the floor.

Learn to Spot Warning Signs of Eating Disorders

Learn how you can help spread awareness of eating disorders and provide help and hope to those that suffer from them.

Tips for Effective Communication in a Relationship

Couple talking over coffee.

Couple talking over coffee.

Just because you're in love doesn't mean you won't sometimes disagree. Learn how to keep the lines of communication open without saying something you'll regret.

Image of a modern, organized kitchen.

Image of a modern, organized kitchen.

Cut the Clutter: Find the Organizational Style that Works for You

If de-cluttering and organizing isn't exactly sparking joy for you, it's possible you need to find your organizational spirit animal. An expert shows you how.

Why Creativity is Good for Your Mind

Black watercolor palette with mixed bright colors

Black watercolor palette with mixed bright colors

Learn more about how creative outlets can have a positive impact on your life.

Portrait of female potter painting bowl in pottery workshop

Portrait of female potter painting bowl in pottery workshop

Why Everyone Needs a Creative Outlet

There's a connection between creative pursuits and your mental and physical health. Find out why you should take up a creative hobby today.

The Health Benefits of Physical Touch

Two young people embracing.

Two young people embracing.

To improve your mind and body in 2019, you don’t have to tackle grandiose health goals. You might just need more hugs.

puzzles

puzzles

Why Puzzles are Brain Boosters

Puzzles are a great way to pass a lazy weekend day. Turns out, they're also an excellent way to improve your brain health.

The Winning Psychology Behind Resolutions That Stick

Amazed brunette young business woman in casual shirt is gesturing victory with her raised hands, she is shocked, extremely happy, with closed eyes, beaming smile, open mouth on grey background

Amazed brunette young business woman in casual shirt is gesturing victory with her raised hands, she is shocked, extremely happy, with closed eyes, beaming smile, open mouth on grey background

Why do some New Year's resolutions succeed, while other's fail? Discover the winning psychology behind goals that stick.

Woman walking up the stairs.

Woman walking up the stairs.

52 Little Habits That Will Help You Create an Amazing 2019

The new year is a great time to renew your commitment to a healthy mind, body and spirit. Here are some little ways to do that.

New Year’s Resolutions You’ll Want to Keep

bridge

bridge

Sixty percent of people set New Year's resolutions and only eight percent achieve them. Make sure to set some fun resolutions you'll keep this year!