Mind

puzzles

puzzles

Why Puzzles are Brain Boosters

Puzzles are a great way to pass a lazy weekend day. Turns out, they're also an excellent way to improve your brain health.

The Winning Psychology Behind Resolutions That Stick

Amazed brunette young business woman in casual shirt is gesturing victory with her raised hands, she is shocked, extremely happy, with closed eyes, beaming smile, open mouth on grey background

Amazed brunette young business woman in casual shirt is gesturing victory with her raised hands, she is shocked, extremely happy, with closed eyes, beaming smile, open mouth on grey background

Why do some New Year's resolutions succeed, while other's fail? Discover the winning psychology behind goals that stick.

Woman walking up the stairs.

Woman walking up the stairs.

52 Little Habits That Will Help You Create an Amazing 2019

The new year is a great time to renew your commitment to a healthy mind, body and spirit. Here are some little ways to do that.

New Year’s Resolutions You’ll Want to Keep

bridge

bridge

Sixty percent of people set New Year's resolutions and only eight percent achieve them. Make sure to set some fun resolutions you'll keep this year!

Fireworks light up the night sky.

Fireworks light up the night sky.

Ring in the New Year with Family, Fun and Gratitude

Here are a few ideas for how to end the old year and start the new one on the best foot possible.

Kicking the Habit: Fighting Junk Food Withdrawals

A large tub of french fries

A large tub of french fries

Ready to clean up your diet? Here’s how to break your junk food habit once and for all.

Father and daughter playing in front of the Christmas tree while mom looks on in the background.

Father and daughter playing in front of the Christmas tree while mom looks on in the background.

Tips for a Mindful Holiday

Adopting a mindful mindset can help you have a holiday that’s more relaxed, intentional and joyful.

Feel Happier and Healthier with a Dose of Nature

Photo of a joshua tree against the sunset.

Photo of a joshua tree against the sunset.

Why connecting with nature is as vital to good health as wellness visits, preventive screenings and daily vitamins.

Image of man holding shopping bags with presents on the street.

Image of man holding shopping bags with presents on the street.

Your Holiday Budget Game Plan

Food, wrapping paper, gifts and decorations all can take a toll on your bank account - but they don't have to.

5 Easy Ways to Feel Gratitude

Thank you jar with messages written on coloured paper

Thank you jar with messages written on coloured paper

Being grateful is a life-changing practice that can be done anywhere at any time. Here's how to find the silver lining in any situation.