Mind

Mother and young daughter making greeting cards for Valentine's Day

Mother and young daughter making greeting cards for Valentine's Day

Why Valentine’s Day Is Good for Your Mental Health

Positive relationships have big health benefits. Here’s how you can use the holiday to celebrate friends and loved ones.

ADHD Diagnosis Provided Freedom, Answers for Michigan Woman

Betsy Thompson

Betsy Thompson

As a child, Betsy Thompson didn't fit the mold for kids with ADHD. It was years later as an adult that she sought help and discovered she had the condition.

Black young woman hugging her pink piggy bank

Black young woman hugging her pink piggy bank

Fiscal Fitness: Simple Steps for Improving Financial Health

When people think about their health, they often consider physical and mental well-being, but an important third component is financial well-being.

Does the Winter Gloom Make You SAD? Here’s How to Treat it

Light therapy is a common treatment for a variety of conditions, from auto-immune disorders like psoriasis and eczema, to wound healing, to depression and seasonal affective disorder, to circadian rhythm sleep disorders

Light therapy is a common treatment for a variety of conditions, from auto-immune disorders like psoriasis and eczema, to wound healing, to depression and seasonal affective disorder, to circadian rhythm sleep disorders

Seasonal affective disorder, or SAD, is a type of depression that is believed to be triggered by changes in the amount of daylight during certain seasons.

Funny portrait of a young black curvy woman during a training session

Funny portrait of a young black curvy woman during a training session

5 Tips for Making Resolutions Stick

New Year’s Day is the most popular time to kick off resolutions, but most don’t last. Find out how you can make yours a success. 

Why Positive Affirmations are a Healthy Way to Begin 2021

Head shot peaceful young woman lying on pillows on comfortable sofa, listening music or positive affirmations in modern headphones with closed eyes, relaxing alone at home, domestic hobby concept.

Head shot peaceful young woman lying on pillows on comfortable sofa, listening music or positive affirmations in modern headphones with closed eyes, relaxing alone at home, domestic hobby concept.

These bite-sized mantras have risen in popularity. See what they can do for your mind and body in 2021.

The hand writes on a white page in the daily planner.Student, study, synopsis. Affirmations, visualization, to-do lists. Plan, strategy, dream, desire. Cards with words. Concept, project.

The hand writes on a white page in the daily planner.Student, study, synopsis. Affirmations, visualization, to-do lists. Plan, strategy, dream, desire. Cards with words. Concept, project.

31 Days of Positive Affirmations to Ring in the New Year

If you want to start the new year with a dose of optimism, try selecting a daily affirmation.

A Resolution is Not Enough for a Healthy New Year

Young woman watching smart phone and squatting with kettlebell on yoga mat in living room

Think beyond the New Year's resolution for a healthy lifestyle.

The SDOH topic for March is discrimination (social and community context – civic participation, incarceration, social cohesion). Karly – we could change this topic for June’s, which is access to healthy foods to better line up with National Nutrition Month. Let me know what you think!

The SDOH topic for March is discrimination (social and community context – civic participation, incarceration, social cohesion). Karly – we could change this topic for June’s, which is access to healthy foods to better line up with National Nutrition Month. Let me know what you think!

Mental Health Resolutions to Focus On in 2021

Is taking care of your mental health on the top of your New Year’s resolutions list? It should be. Here are some ways to put that in motion.

On Your Phone Too Much? Here’s How to Set Realistic Tech Limits

Couple looking at their phones in bed

Couple looking at their phones in bed

If one of your health goals is to cut back on the amount of time you spend on your phone, having a concrete plan with achievable goals will help you succeed.