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The hand writes on a white page in the daily planner.Student, study, synopsis. Affirmations, visualization, to-do lists. Plan, strategy, dream, desire. Cards with words. Concept, project.
The hand writes on a white page in the daily planner.Student, study, synopsis. Affirmations, visualization, to-do lists. Plan, strategy, dream, desire. Cards with words. Concept, project.

31 Days of Positive Affirmations to Ring in the New Year

A Resolution is Not Enough for a Healthy New Year

Young woman watching smart phone and squatting with kettlebell on yoga mat in living room
Young woman watching smart phone and squatting with kettlebell on yoga mat in living room
The SDOH topic for March is discrimination (social and community context – civic participation, incarceration, social cohesion). Karly – we could change this topic for June’s, which is access to healthy foods to better line up with National Nutrition Month. Let me know what you think!
The SDOH topic for March is discrimination (social and community context – civic participation, incarceration, social cohesion). Karly – we could change this topic for June’s, which is access to healthy foods to better line up with National Nutrition Month. Let me know what you think!

Mental Health Resolutions to Focus On in 2021

On Your Phone Too Much? Here’s How to Set Realistic Tech Limits  

Couple looking at their phones in bed
Couple looking at their phones in bed
Couple having an argument
Couple having an argument

Dos and Don’ts for Managing Relationship Stress 

How to Manage Holiday Stress with Mindfulness

Young beautiful couple sitting using laptop around christmas decoration at home relax and smiling with eyes closed doing meditation gesture with fingers. Yoga concept.
Young beautiful couple sitting using laptop around christmas decoration at home relax and smiling with eyes closed doing meditation gesture with fingers. Yoga concept.
Hand turns a dice and changes the expression "new year" to "new start".
Hand turns a dice and changes the expression "new year" to "new start".

Resolutions for a New Year Amid COVID-19

5 Ways a Journal Can Help You Feel Happier

tudent learning at home. African woman sitting at home and writing in her journal.
tudent learning at home. African woman sitting at home and writing in her journal.
Woman exercising and listening to music
Woman exercising and listening to music

The Science of Music and Mental Health: How to Put Together a Well-Being Playlist

Why Spending on Experiences Can Lead to Greater Happiness

Man and woman couple hikers trekking in yellow autumn woods and mountains. Young people walking on trek trail with backpacks, healthy lifestyle adventure, camping on hiking trip, Poland.
Man and woman couple hikers trekking in yellow autumn woods and mountains. Young people walking on trek trail with backpacks, healthy lifestyle adventure, camping on hiking trip, Poland.

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