Mind

Depression is a medical condition - sometimes arising out of changing physical and mental abilities. It’s not something to be ashamed of or hide from family or your doctor.

Depression is a medical condition - sometimes arising out of changing physical and mental abilities. It’s not something to be ashamed of or hide from family or your doctor.

Signs of Depression in People Over 50

Knowing the signs and types of depression can help older adults get the treatment they need to feel better.

Angela T. Moore: Heal From a Place of Health, Not Hurt!

Woman sitting on the beach looking at the sunset

Woman sitting on the beach looking at the sunset

Angela Moore reflects on her journey to healing and how she overcame using her past as an excuse.

One young woman sitting alone on edge of footbridge and staring at lake and cloudy sky in summer day. Thinking about life. Spending time alone in nature. Peaceful atmosphere. Back view.

One young woman sitting alone on edge of footbridge and staring at lake and cloudy sky in summer day. Thinking about life. Spending time alone in nature. Peaceful atmosphere. Back view.

Feel Summertime Sadness? You’re Not Alone

Do you find yourself feeling blue during the summer? You may have summer seasonal affective disorder. Here are the signs—and what to do about it.

Why It’s Normal to be Exhausted at the End of the Day

Tired woman in public transportation

Tired woman in public transportation

Brain fatigue is real. It’s also a form of mental self-preservation after hours spent doing a lot of concentrating.

Young man suffering from a hangover at home

Young man suffering from a hangover at home

Hangover Anxiety: What to Know About ‘Hangxiety’

Thirst, a pounding headache and sensitivity to bright light are all signs of a hangover. Anxiety can be, too. 

Self-Soothing Techniques to Stay Productive and Balanced

Chavonn Hussey

Chavonn Hussey

Chavonn Hussey writes about the self-soothing techniques that she has found have helped her maintain balance with work, life and mental health.

Teenage boy playing with a popper on the couch

Teenage boy playing with a popper on the couch

Anti-Anxiety Back to School Kit

For many kids, social anxiety is a large stressor when going back to school. Combat those uneasy feelings by creating an anti-anxiety back to school kit.

Monica Drake: Check in on Your Child’s Mental Health

Man walks with his teenage son to talk about mental health

Man walks with his teenage son to talk about mental health

Contributor Monica Drake writes about why it's so important to check in your child's mental health -- and to get them help if they need it.

Young woman practicing mindfulness in a field

Young woman practicing mindfulness in a field

4 Mindfulness Myths and Why They Should Not Stop You

Think mindfulness isn't for you? If these myths are holding you back, find out why you might want to incorporate this practice into your everyday life.

Nine Habits You Need to Adopt For Improved Mental Health

Woman sleeping to help her mental health

Woman sleeping to help her mental health

Your habits should help breed a healthier, smarter, and ultimately, happier you. Here are nine habits to work into your life to boost your mental health.