Mind

Man holding his head in his hand

Man holding his head in his hand

Understanding Post-Traumatic Stress Disorder

Many people who have experienced a traumatic event may not recognize that they have PTSD. By increasing awareness, more people will feel empowered to seek help.

Using Recycled Household Items for a Home Garden

Small plats growing in carton chicken egg box in black soil. Break off the biodegradable paper cup and plant in soil outdoors. Reuse concept

Small plats growing in carton chicken egg box in black soil. Break off the biodegradable paper cup and plant in soil outdoors. Reuse concept

Looking to grow your own garden? These recycled household items can help you get started.

woman hugging herself wrapped in blanket

woman hugging herself wrapped in blanket

No More Body Shaming: 5 Ways to Love Yourself and Others

Do you ever look in the mirror and focus on the parts of your body you hate? Here's how to stop doing that.
Keep Reading

Finding New Purpose in Life as We Age

Man holding his dog

Man holding his dog

It’s important for older adults to seek meaningful ways to stay engaged for their mental health. These research-backed ideas can help seniors find purpose.

person talking to therapist in therapy session

person talking to therapist in therapy session

Dispelling the Top 4 Myths About Talking to a Therapist

Therapy isn’t just for those who find themselves feeling down and distressed. Talking to a professional can decrease stress and increase positivity.

The Bright Side: Add Some Positivity to Your Social Feed

Woman looking at her phone smiling

Woman looking at her phone smiling

Is your social scrolling bringing you down? Add some positivity to your feed with these fun and positive accounts to follow.

Woman meditating in woods

Woman meditating in woods

Relax Your Mind with These Popular Meditation Styles

There are plenty of different ways to meditate and each person may have their own preference. Here are a few of the most popular methods.

Your Daily Guide to Practicing Self-Care

man walking down steps in the woods

man walking down steps in the woods

Self-care means engaging in little actions to improve your physical health and happiness. Here’s how to get started.

Woman looking at computer screen

Woman looking at computer screen

The Importance of Speaking Up About Your Mental Health Struggles

One in five adults live with mental illness – here’s a powerful reminder that everyone is going through something.

How Much is Too Much When it Comes to Alcohol?

Man drinking alone at home

Man drinking alone at home

Do you have questions about your drinking habits? Read these tips from New Directions Behavioral Health to understand the signs of problem drinking behavior.