Mind

Beat Holiday Stress with These Four Meditation Apps

Use these meditation apps to beat holiday stress this winter

How to Avoid the Holiday Blues

Woman in stress about Christmas holidays

Woman in stress about Christmas holidays

More than half of Americans consider the holidays stressful. Here are some tips on how to navigate the season and avoid the holiday blues.

Grandmother playing cards with granddaughter

Grandmother playing cards with granddaughter

7 Smart Ways to Outsmart Stress

The holidays are especially fraught with challenges to remaining cool, calm and collected. These seven tips can help you get through the season.

Stay Motivated During the Holidays: 7 Things to Do Now

The holidays can make it tough to eat healthy and exercise. These strategies can help.

Girl standing alone on a cloudy gloomy day

Girl standing alone on a cloudy gloomy day

Lifting the ‘Lead Blanket’ of Seasonal Affective Disorder

As fall transitions to winter, the decrease in sunlight may have a deep impact on your mental wellbeing.

Stopping Health-Related Stigmas

Sad woman turned away from group

Sad woman turned away from group

Stigma can have a major impact on mental health. Here are some tips for stopping stigma and how to cope with it.

Young woman and older woman smiling

Young woman and older woman smiling

The Health Benefits of Gratitude

Gratitude is more than a feeling. It's a mental, physical and spiritual behavior that can drastically impact your health.

How Reading Can Boost Your Mental Health

Fanned book

Fanned book

Did you know that reading has health benefits associated with it? Read on to find out what those benefits include.

Woman with head on arms sitting by bed

Woman with head on arms sitting by bed

When the Unexpected Happens: Dealing with Crisis

When you're dealing with a crisis, there's no "right" way to react. However, there are some helpful dos and don'ts that can help you navigate the unexpected.

Tips for Managing ADHD Symptoms Beyond Medication

Little girl doing cartwheels in the leaves

Little girl doing cartwheels in the leaves

October is National ADHD Awareness Month and this article highlights some tips to curb ADHD symptoms beyond medication.