Mind

Little girl doing cartwheels in the leaves

Little girl doing cartwheels in the leaves

Tips for Managing ADHD Symptoms Beyond Medication

October is National ADHD Awareness Month and this article highlights some tips to curb ADHD symptoms beyond medication.

Smoking out the Stigma Associated with Lung Cancer

Doctor looking at an image of a lung.

Doctor looking at an image of a lung.

Lung cancer can impact all individuals - not just smokers. Read on to learn more about this deadly disease.

ADHD Myths

ADHD Myths

4 Common Myths About ADHD

Attention-Deficit Hyperactivity Disorder, commonly known as ADHD, has generated a large amount of conversation lately, and with that, misconception.

Signs a Child is Struggling with Their Mental Health

African American dad comforting sad daughter

African American dad comforting sad daughter

Nearly 14% of adolescents struggle with depression, a mental health condition often compounded by stress, poor diet, lack of sleep and other factors.

A Healthier Michigan Table Talks: Managing Mental Health

A Healthier Michigan Table Talks: Managing Mental Health

Table Talks: Managing Mental Health

In this episode of A Healthier Michigan Table Talks, we discuss mental health.

Why Spending on Experiences Can Lead to Greater Happiness

California trip experience

California trip experience

Can the way we spend money contribute to happiness? Find out how spending money on experiences rather than material "things" might lead to more satisfaction.

two people at a coffee table having a serious conversation

two people at a coffee table having a serious conversation

The Power of Saying “No”

Saying yes is easier than saying no, but sometimes you have to say no. Here are some reasons why "no" is a healthy option.

Caregivers: Tips on How to Say “No” and When to Say “Yes”

Caregiver looking at calendar.

Caregiver looking at calendar.

For some caregivers, it's hard to find balance between taking care of yourself and the person you're caring for. Read up on these tips to protect your time.

Young man smiling with proud dad watching in background

Young man smiling with proud dad watching in background

A Survival Guide for College Move-In

Going to college is a huge step in your life, and there is a lot to do before moving in. Read here to find out more!

10 Study Tips Every Student Should Know

Young woman holding books, notebooks and pens

Young woman holding books, notebooks and pens

Make sure you're ready for exams this school year. Here are some great tips to be a successful student.