Mind

Family moving into a new home

Family moving into a new home

Coping with Change

Dealing with changes due to a new job, moving, losing a loved one, getting married or having a baby can be difficult. Here are coping tips to help you adjust.

Different Ways Stress Can Affect Men

Man sitting at table stressed over bills

Man sitting at table stressed over bills

Men are less likely to address mental health issues like stress and depression. This can lead to more serious conditions affecting them and their families.

Grandfather and grandson working together in the garden.

Grandfather and grandson working together in the garden.

Seven Ways to Avoid the Post-Retirement Blues

As they enter retirement, seniors may struggle with their value or sense of purpose. Here are seven meaningful activities for post-retirement life.

The Calming Effect of Decluttering

Cluttered closet

Cluttered closet

Tips on tackling clutter and organizing, particularly if you're dealing with items inherited from parents and items your grown children have left behind.

Phone Apps

Phone Apps

Seven Apps to Help You Feel Happier and Less Stressed

Did you know that there are some pretty great apps that focus on your mental health?

Feeling Lonely? How to Connect

Young woman looking thoughtful

Young woman looking thoughtful

Nearly half of Americans often feel alone or left out. Learn how to cope with loneliness and how to implement strategies to help you feel connected.

Image of sign that says "Find Your Strong"

Image of sign that says "Find Your Strong"

Sharing My Depression and Anxiety Coping Tips

For this writer, talking openly about her depression and anxiety is a way to let others know they're not alone and that seeking treatment is important.

How to Help Your Mental Health

Woman laughing

Woman laughing

There are a variety of everyday choices and behaviors that can help reduce the risk and impact of poor mental health.

Group of sporty people in yoga class standing in tree pose

Group of sporty people in yoga class standing in tree pose

5 Ways to Get Moving with Meditation

Who says meditation has to be a still experience? Get active in your practice with these five moves.

Sleep Cycles: What Really Happens When You Sleep

Child sleeping with stuffed animal

Child sleeping with stuffed animal

When you sleep your body transitions through different cycles. Learn about what happens at each stage and how each cycle affects your health.