Mind

Woman Speaking At Support Group Meeting For Mental Health Or Dependency Issues In Community Space

Woman Speaking At Support Group Meeting For Mental Health Or Dependency Issues In Community Space

Why Sharing Your Grief is Good for Your Mental Health

Elizabeth Sanders says sharing her grief in essays proved cathartic as she mourned the loss of her husband’s death at 34. It also helped her find love again.

Mental Health Tips for Your Inner Athlete

hands of girl in gymnast grips before performing on horizontal bar

hands of girl in gymnast grips before performing on horizontal bar

You don’t have to be an Olympic star to see that your mental health can affect your sport. Here are some tips for your inner athlete.

Woman mourning, wearing black and holding flowers, someone puts a hand on her to console

Woman mourning, wearing black and holding flowers, someone puts a hand on her to console

4 Ways Grief Can Impact Your Mental and Physical Health

From depression to heartburn, there are lots of ways grieving a loss can impact your mental and physical health.

Feel Summertime Sadness? You’re Not Alone

Young beautiful woman sitting on the pier enjoying sunset with copy space

Young beautiful woman sitting on the pier enjoying sunset with copy space

Do you find yourself feeling blue during the summer? You may have summer seasonal affective disorder. Here are the signs—and what to do about it.

Tommy Allen

Pandemic, Pet’s Death Opens Floodgate of Emotional Pain

Grief from losing his dog tapped into pain LGBTQ+ activist Tommy Allen had experienced for decades. Exacerbated by the pandemic, this trauma led to depression.

Lazy Summer Days: Why It’s Healthy to Rest and Recharge

Family lying and playing on a hammock in the woods

Family lying and playing on a hammock in the woods

Americans are notorious for being preoccupied with work, which means they’re missing out on the critical benefits of truly taking a day off to rest.

African young woman lying on sofa drinking coffee and reading an interesting book at home

African young woman lying on sofa drinking coffee and reading an interesting book at home

Parents: It’s OK To Take Time for Yourself

Neglecting self-care can have serious effects on both your health and your ability to be a good parent. Here's how to put yourself first sometimes.

A Simple Tool for Giving Mental Health First Aid

A young woman is talking with a female friend about her problem in a cafe. The friend is supportive and understanding.

A young woman is talking with a female friend about her problem in a cafe. The friend is supportive and understanding.

Would you know what to do if you came into contact with someone experiencing a mental health problem?

Two teenage boys sitting at a kitchen island while eating snacks. They are both looking at their phones while using social media.

Two teenage boys sitting at a kitchen island while eating snacks. They are both looking at their phones while using social media.

Why Too Much Time on Social Media Can Hurt Teens’ Mental Health

Teens text, share photos and scroll endlessly. But too much time on social media may be harmful to your children’s mental health.

4 Steps to Take Your Stress Level Down

Stay at home father feeling stressed while baby sitting and trying to work while his small daughter is using his laptop.

Stay at home father feeling stressed while baby sitting and trying to work while his small daughter is using his laptop.

Stress can be sneaky. You may not even realize it’s rising until you feel overwhelmed.