Mind

Funny portrait of a young black curvy woman during a training session

Funny portrait of a young black curvy woman during a training session

5 Tips for Making Resolutions Stick

New Year’s Day is the most popular time to kick off resolutions, but most don’t last. Find out how you can make yours a success. 

Decluttering for the New Year

Millennial man organizing his book collections

Millennial man organizing his book collections

If your house and your life feel a little messy, it’s time to declutter for the New Year. Here are some tips.

Three friends walking in snowshoes in forest, enjoying the winter and outdoors.

Three friends walking in snowshoes in forest, enjoying the winter and outdoors.

How to Be Mentally Prepared for Winter

It can be tough to embrace a season with snow, cold and ice. Here’s how to get mentally prepared for winter.

Ways to Be More Present for the Holidays

Happy African American father carrying his son on shoulders and helping him to put star on top of Christmas tree.

Happy African American father carrying his son on shoulders and helping him to put star on top of Christmas tree.

Shopping lists, social media and get-togethers that feel like a chore all can add stress to the holidays. Here’s how to be more present this year.

Sad woman sitting on dark home corridor floor.

Sad woman sitting on dark home corridor floor.

Navigating Grief and Anxiety While Supporting Others Through Trauma

There’s no right or wrong way to react when exposed to a traumatic event. Coping with our reactions is important, and is the first step to healing.

5 Ways to Stop Holiday Stress Before It Starts

5 Ways to Stop Holiday Stress Before It Starts

5 Ways to Stop Holiday Stress Before It Starts

The holidays are as stressful as they are joyous. When it comes to shopping, traveling, decorating and family time, here are ways to mitigate the stress.

Feeling alone and abandoned during christmas holiday

Feeling alone and abandoned during christmas holiday

Help! I Feel Sad During the Holidays

While the holiday season is often a time for celebration and family gatherings, for many the holiday season is a time of sadness and despair.

How to Help Your Friends be Less Negative

How to Help Your Friends be Less Negative

How to Help Your Friends be Less Negative

Friends who are constantly negative can drain your energy and influence your mood. But there are approaches you can take to provide all parties with relief.

A Muslim female adult is selling insurance policy to Chinese lady in the office.

A Muslim female adult is selling insurance policy to Chinese lady in the office.

How to Talk to Your Boss About Taking a Mental Health Day

More companies are joining the conversation about mental wellness. So how do you talk to your boss about taking a mental health day?

Why Fishing Works as Meditation

Father and son on a camping trip fishing by a lake

Father and son on a camping trip fishing by a lake

From the graceful arc of a cast to the slow drag of a line through water, here is why fishing as meditation might be your next stress-buster.