Mind

David Murray poses for a photo in his favorite coffee t-shirt with his water bottle.

David Murray poses for a photo in his favorite coffee t-shirt with his water bottle.

One Year Without Caffeine: How it Affected My Mental Health

Meet David. Last year he quit a decades-long caffeine habit cold turkey.

7 Surprising Ways to Fight Seasonal Affective Disorder

Are these winter months getting you down? These tips will help you relieve seasonal affective disorder symptoms.

Girl holding hands in the shape of a heart

Girl holding hands in the shape of a heart

The Science of Love

Have you ever wondered what happens when you fall in love? Read the science behind it here.

Practice a Little Self-Compassion this Month

Woman shopping for flowers

Woman shopping for flowers

While we may be busy showing love and compassion to others, let's not forget about showing some self-love too.

new years resolutions

new years resolutions

Seven Healthy Habits to Try in the New Year

Ready to embrace a healthier lifestyle? Bring in the new year with these seven life-changing habits.

How to Start a Gratitude Practice

Little girl holding flower

Little girl holding flower

Gratitude can help you view life with different eyes. Find out how to start your own practice in a few simple steps.

Man writing in food journal

Man writing in food journal

Do You Make These Mistakes When Setting Goals?

Here are some common mistakes people make on January 1st and how to avoid them to ensure your goals become reality.

Beat Holiday Stress with These Four Meditation Apps

Use these meditation apps to beat holiday stress this winter

Woman in stress about Christmas holidays

Woman in stress about Christmas holidays

How to Avoid the Holiday Blues

More than half of Americans consider the holidays stressful. Here are some tips on how to navigate the season and avoid the holiday blues.

7 Smart Ways to Outsmart Stress

Grandmother playing cards with granddaughter

Grandmother playing cards with granddaughter

The holidays are especially fraught with challenges to remaining cool, calm and collected. These seven tips can help you get through the season.