Mind

young woman relaxing

young woman relaxing

Small Steps to Simplify Life

Life moves fast, which can lead to stress. Here are some tips on how to simplify your life.

My Struggle with Perfectionism

Woman stressed at her desk

Woman stressed at her desk

Being perfect isn't always a good thing. Perfectionism can negatively impact your life. Make sure you know the signs and how to cope.

Two women looking at the sunset

Two women looking at the sunset

4 Practical Ways to Start Living in the Present

Life is too short to waste time. Learn how to make the most of it by embracing the present.

Things You Might Not Expect on Your Caregiving Journey

Granddaughter taking care of her grandmother

Granddaughter taking care of her grandmother

If you're caring for a loved one, there could be aspects of caregiving that will surprise you. Read on for what to expect and how to cope.

violin up close

violin up close

The Health Benefits of Classical Music

Studies have shown that listening to classical music can have several health benefits, including stress reduction and better sleep.

The Connection Between Seasonal Affective Disorder and ADHD

Thoughtful man looking out the window

Thoughtful man looking out the window

People with ADHD have a higher chance of developing Seasonal Affective Disorder. Learn how individuals can lower their risk and treat symptoms.

Family moving into a new home

Family moving into a new home

Coping with Change

Dealing with changes due to a new job, moving, losing a loved one, getting married or having a baby can be difficult. Here are coping tips to help you adjust.

Different Ways Stress Can Affect Men

Man sitting at table stressed over bills

Man sitting at table stressed over bills

Men are less likely to address mental health issues like stress and depression. This can lead to more serious conditions affecting them and their families.

Grandfather and grandson working together in the garden.

Grandfather and grandson working together in the garden.

Seven Ways to Avoid the Post-Retirement Blues

As they enter retirement, seniors may struggle with their value or sense of purpose. Here are seven meaningful activities for post-retirement life.

The Calming Effect of Decluttering

Cluttered closet

Cluttered closet

Tips on tackling clutter and organizing, particularly if you're dealing with items inherited from parents and items your grown children have left behind.