Mind

Couple watching a beautiful sunrise together

Couple watching a beautiful sunrise together

Blue Mind Theory: The Effects of Water on Mental Health

A love for water can give you a Blue Mind boost, and the science behind blue color psychology can make you feel calm and relaxed.

How Stress-Induced Drinking Impacts Your Health

Depressed woman drinking red wine at home.

Depressed woman drinking red wine at home.

When does a drinking habit become a drinking problem, and how does stress fuel that vicious cycle? We talk to a medical expert about what impacts it can have on

How to Talk to a Loved One About Hoarding

How to Talk to a Loved One About Hoarding

How to Talk to a Loved One About Hoarding

Before broaching the topic with a loved one, consider educating yourself on hoarding disorder, which impacts approximately 2.6% of people.

Are You Willing to Reveal Your Wounds So That You Can Heal?

Sitting with the worries of an uncertain future

Sitting with the worries of an uncertain future

Don’t be afraid to reveal your wounds so that you can heal. You have the resilience and the strength to not only heal but also thrive in your life.

This does not feel normal

This does not feel normal

14 Ways Your Body Reacts to Stress: How You Can Cope

Here are some common factors to look for to see if your body is reacting to stress.

Understanding Binge Eating Disorders

Large man with binge eating disorder eating junk food in living room

Large man with binge eating disorder eating junk food in living room

Binge eating disorder is the most pervasive eating disorder in this country, yet most of it still remains hidden behind closed doors.

Can Gardening Improve Mental Health?

Can Gardening Improve Mental Health?

Can Gardening Improve Mental Health?

On top of growing your own food and plants, you could be relieving stress and improving your attention span every time you get in the garden.

Brain-Sharpening Exercises and Activities

Old Woman make exercise why she is protected Alzheimer's disease

Old Woman make exercise why she is protected Alzheimer's disease

Just like our bodies, our brains change as we age. But there are exercises and activities that can slow or even prevent some of that decline. 

The universe speaks when you stop and listen

The universe speaks when you stop and listen

 What is Manifesting and Does it Work?

Call it the new version of positive thinking, or even the ultimate expression of self-care. Here’s what to know about manifesting and how it works.

Winter Self-Care Guide: Hobbies

Senior woman knits with a group of friends engaging in a hobby as self-care

Senior woman knits with a group of friends engaging in a hobby as self-care

Taking time to engage in an activity that brings you joy – like hobbies – can be an incredible act of self-care that has proven benefits for your mind and body.