Mind

A Simple Tool for Giving Mental Health First Aid

Would you know what to do if you came into contact with someone experiencing a mental health problem?

A New Approach to Dealing with Chronic Pain

Treating pain shouldn't just focus on physical causes--you also need to look at psychological and social issues.

52 Little Habits That Will Help You Create an Amazing 2018

The new year is a great time to renew your commitment to a healthy mind, body and spirit. Here are some little ways to do that.

College Students: 5 Ways to Refresh Your Health Between Semesters

Five simple ways to recharge your mind and body and get ready for next semester.

Beat Holiday Stress with These Four Meditation Apps

Use these meditation apps to beat holiday stress this winter

The Stress-Free Way to Host a Huge Family Gathering

stress free family gatherings

stress free family gatherings

Use these tips to be cool, calm and collected when hosting family gatherings around the holidays.

Want to Sleep Better? 6 Daytime Dos and Don’ts

These quick and easy fixes will have you sleeping better at night and leave you feeling energized during the day.

Stay Motivated During the Holidays: 7 Things to Do Now

The holidays can make it tough to eat healthy and exercise. These strategies can help.

8 Surprising Ways to Fight Seasonal Affective Disorder

Are these winter months getting you down? These tips will help you relieve seasonal affective disorder symptoms.

Want to Feel Less Holiday Stress? Be a Little Selfish!

holidays

holidays

Being a little selfish during the holidays doesn’t have to be a bad thing. It’s actually good for you!