Mind

3 Science-Backed Reasons to Have a Hobby

Research shows that having a hobby may improve lots of different areas of your life. To get you going, here are some hobby ideas to check out.

4 Ways Everyone Can Enjoy Life More

how to enjoy life more

how to enjoy life more

It's easier than you think to bring more positivity into your life--these four steps can help you get there.

Educate Yourself About Mental Health Stigmas

Help stop the stigma surrounding mental health by educating yourself on the topic.

Share the Facts and Join the Fight to End Alzheimer’s

grandparents walk in woods

grandparents walk in woods

The number of Americans living with Alzheimer's disease is growing. It's important to understand the disease to detect and provide accurate diagnosis earlier.

Wake up and feel refreshed with these easy changes to your morning routine!

Wake up and feel refreshed with these easy changes to your morning routine!

Ways To Spring Clean Your Morning Routine

Wake up and feel refreshed with these easy changes to your morning routine!

Change Your Mood By Changing Colors!

Color therapy, or the use of different hues to change your mood, is more powerful than you may have thought. Here’s how to use colors to turn your day around.

The Link Between Laughter and Health: What the Research Says

Is laughter really the best medicine? Find out how it can help your health and where the science is still unclear.

The Importance of Speaking Up About Your Mental Health Struggles

One in six adults live with mental illness – here’s a powerful reminder that everyone is going through something

Brain games

Brain games

The Truth Behind Brain Games: Do They Really Work?

Don’t play mind games with your brain. Here’s what really improves your cognitive ability.

A Simple Tool for Giving Mental Health First Aid

Would you know what to do if you came into contact with someone experiencing a mental health problem?