Mind

Two teenage boys sitting at a kitchen island while eating snacks. They are both looking at their phones while using social media.

Two teenage boys sitting at a kitchen island while eating snacks. They are both looking at their phones while using social media.

Why Too Much Time on Social Media Can Hurt Teens’ Mental Health

Teens text, share photos and scroll endlessly. But too much time on social media may be harmful to your children’s mental health.

4 Steps to Take Your Stress Level Down

Stay at home father feeling stressed while baby sitting and trying to work while his small daughter is using his laptop.

Stay at home father feeling stressed while baby sitting and trying to work while his small daughter is using his laptop.

Stress can be sneaky. You may not even realize it’s rising until you feel overwhelmed.

Tired woman feeling neck pain after computer work at home

Tired woman feeling neck pain after computer work at home

How Stress Does a Number on Your Mind and Body

Feeling stressed? Here’s what it’s doing to your physical and mental health.

Is Laughter the Best Medicine?

A Black couple sits at a table outside laughing together at a phone they are holding.

A Black couple sits at a table outside laughing together at a phone they are holding.

Learn more about the benefits of laughter to your overall wellbeing.

Middle-aged man sits on a couch talking to a woman therapist who is holding a clipboard.

Middle-aged man sits on a couch talking to a woman therapist who is holding a clipboard.

Why It’s Important to Talk About Your Mental Health

Your mental health is just as important as your physical health, yet we approach them in very different ways.

Why Random Acts of Kindness are Good for You

COVİD-19:Daughter giving flowers to her mother

COVİD-19:Daughter giving flowers to her mother

There’s a reason taking part in random acts of kindness makes us feel better, and why it’s good for us to do more of them.

Mother and young daughter making greeting cards for Valentine's Day

Mother and young daughter making greeting cards for Valentine's Day

Why Valentine’s Day Is Good for Your Mental Health

Positive relationships have big health benefits. Here’s how you can use the holiday to celebrate friends and loved ones.

ADHD Diagnosis Provided Freedom, Answers for Michigan Woman

Betsy Thompson

Betsy Thompson

As a child, Betsy Thompson didn't fit the mold for kids with ADHD. It was years later as an adult that she sought help and discovered she had the condition.

Black young woman hugging her pink piggy bank

Black young woman hugging her pink piggy bank

Fiscal Fitness: Simple Steps for Improving Financial Health

When people think about their health, they often consider physical and mental well-being, but an important third component is financial well-being.

Does the Winter Gloom Make You SAD? Here’s How to Treat it

Light therapy is a common treatment for a variety of conditions, from auto-immune disorders like psoriasis and eczema, to wound healing, to depression and seasonal affective disorder, to circadian rhythm sleep disorders

Light therapy is a common treatment for a variety of conditions, from auto-immune disorders like psoriasis and eczema, to wound healing, to depression and seasonal affective disorder, to circadian rhythm sleep disorders

Seasonal affective disorder, or SAD, is a type of depression that is believed to be triggered by changes in the amount of daylight during certain seasons.