Mind

A Black couple sits at a table outside laughing together at a phone they are holding.

A Black couple sits at a table outside laughing together at a phone they are holding.

Is Laughter the Best Medicine?

Learn more about the benefits of laughter to your overall wellbeing.

Why It’s Important to Talk About Your Mental Health

Middle-aged man sits on a couch talking to a woman therapist who is holding a clipboard.

Middle-aged man sits on a couch talking to a woman therapist who is holding a clipboard.

Your mental health is just as important as your physical health, yet we approach them in very different ways.

COVİD-19:Daughter giving flowers to her mother

COVİD-19:Daughter giving flowers to her mother

Why Random Acts of Kindness are Good for You

There’s a reason taking part in random acts of kindness makes us feel better, and why it’s good for us to do more of them.

Why Valentine’s Day Is Good for Your Mental Health

Mother and young daughter making greeting cards for Valentine's Day

Mother and young daughter making greeting cards for Valentine's Day

Positive relationships have big health benefits. Here’s how you can use the holiday to celebrate friends and loved ones.

Betsy Thompson

Betsy Thompson

ADHD Diagnosis Provided Freedom, Answers for Michigan Woman

As a child, Betsy Thompson didn't fit the mold for kids with ADHD. It was years later as an adult that she sought help and discovered she had the condition.

Fiscal Fitness: Simple Steps for Improving Financial Health

Black young woman hugging her pink piggy bank

Black young woman hugging her pink piggy bank

When people think about their health, they often consider physical and mental well-being, but an important third component is financial well-being.

Light therapy is a common treatment for a variety of conditions, from auto-immune disorders like psoriasis and eczema, to wound healing, to depression and seasonal affective disorder, to circadian rhythm sleep disorders

Light therapy is a common treatment for a variety of conditions, from auto-immune disorders like psoriasis and eczema, to wound healing, to depression and seasonal affective disorder, to circadian rhythm sleep disorders

Does the Winter Gloom Make You SAD? Here’s How to Treat it

Seasonal affective disorder, or SAD, is a type of depression that is believed to be triggered by changes in the amount of daylight during certain seasons.

5 Tips for Making Resolutions Stick

Funny portrait of a young black curvy woman during a training session

Funny portrait of a young black curvy woman during a training session

New Year’s Day is the most popular time to kick off resolutions, but most don’t last. Find out how you can make yours a success. 

Head shot peaceful young woman lying on pillows on comfortable sofa, listening music or positive affirmations in modern headphones with closed eyes, relaxing alone at home, domestic hobby concept.

Head shot peaceful young woman lying on pillows on comfortable sofa, listening music or positive affirmations in modern headphones with closed eyes, relaxing alone at home, domestic hobby concept.

Why Positive Affirmations are a Healthy Way to Begin 2021

These bite-sized mantras have risen in popularity. See what they can do for your mind and body in 2021.

31 Days of Positive Affirmations to Ring in the New Year

The hand writes on a white page in the daily planner.Student, study, synopsis. Affirmations, visualization, to-do lists. Plan, strategy, dream, desire. Cards with words. Concept, project.

The hand writes on a white page in the daily planner.Student, study, synopsis. Affirmations, visualization, to-do lists. Plan, strategy, dream, desire. Cards with words. Concept, project.

If you want to start the new year with a dose of optimism, try selecting a daily affirmation.