Mind

Image of a young man sleeping soundly.

Image of a young man sleeping soundly.

Tips for Getting a Good Night’s Sleep

Though we know the benefits of a good night’s sleep, that doesn’t always mean we have the ability to catch the proper amount of Zzz’s. These tips can help.

How to Talk to Someone About Their Eating Disorder

Shy girl at group therapy

Shy girl at group therapy

Do you suspect a loved one is dealing with an eating disorder? Here's how to approach such a sensitive topic.

Couple in their 50s walking their dogs.

Couple in their 50s walking their dogs.

Keeping the Spark Alive After Decades Together

It can be hard to keep the romance alive in your relationship after decades together. Read on to discover why it's worth working at and get real-life tips.

Learn to Spot Warning Signs of Eating Disorders

Sad female sitting on the floor.

Sad female sitting on the floor.

Learn how you can help spread awareness of eating disorders and provide help and hope to those that suffer from them.

Couple talking over coffee.

Couple talking over coffee.

Tips for Effective Communication in a Relationship

Just because you're in love doesn't mean you won't sometimes disagree. Learn how to keep the lines of communication open without saying something you'll regret.

Cut the Clutter: Find the Organizational Style that Works for You

Image of a modern, organized kitchen.

Image of a modern, organized kitchen.

If de-cluttering and organizing isn't exactly sparking joy for you, it's possible you need to find your organizational spirit animal. An expert shows you how.

Black watercolor palette with mixed bright colors

Black watercolor palette with mixed bright colors

Why Creativity is Good for Your Mind

Learn more about how creative outlets can have a positive impact on your life.

Why Everyone Needs a Creative Outlet

Portrait of female potter painting bowl in pottery workshop

Portrait of female potter painting bowl in pottery workshop

There's a connection between creative pursuits and your mental and physical health. Find out why you should take up a creative hobby today.

Two young people embracing.

Two young people embracing.

The Health Benefits of Physical Touch

To improve your mind and body in 2019, you don’t have to tackle grandiose health goals. You might just need more hugs.

Why Puzzles are Brain Boosters

puzzles

puzzles

Puzzles are a great way to pass a lazy weekend day. Turns out, they're also an excellent way to improve your brain health.