Mind

Summer SAD

Summer SAD

Feel Summertime Sadness? You’re Not Alone

Do you find yourself feeling blue during the summer? You may have summer seasonal affective disorder. Here are the signs—and what to do about it.

Self-Compassion: How to Change Your Self-Talk

mackinac island beach rock pile

mackinac island beach rock pile

Self-compassion is treating yourself as you would a friend when you're upset or disappointed. Use some of our tips to cultivate a happier mind and body.

Cheerleaders near track at a football game

Cheerleaders near track at a football game

How Multiple Concussions Have Permanently Changed my Life

When we start to take brain injury seriously, we can prevent the everlasting impact my injuries have left me with for the rest of my life.

Find Supportive LGBTQIA+ Resources in Michigan

Couple

Couple

A list of some of the best locations across Michigan to help provide resources to LGBTQIA+ individuals.

elderly woman playing solitaire

elderly woman playing solitaire

6 steps for adjusting to your new role as a caregiver

Here are some little things you can do that will make caregiving for an elderly parent a little easier for everyone.

Who’s caring for the caregivers?

elderly woman holding adult woman's hands

elderly woman holding adult woman's hands

Taking care of a sick, ailing, or elderly family member can cause many health problems you should be aware of.

Graduation Picture

Graduation Picture

Getting Past the Post-Grad Blues

Post-graduation can be the most stressful time of your career, but here are some excellent tips to stay on track.

Eating Disorders: More Than a Stereotype

man

man

How eating disorders affect both men and women.

Children Yoga

Children Yoga

The Benefits of Starting Your Child’s Yoga Practice

By practicing yoga poses, children can learn how to exercise, develop confidence and concentrate better

Art Therapy: Relief That Gets Your Creative Juices Flowing

art therapy, art therapy benefits, benefits of art therapy

art therapy, art therapy benefits, benefits of art therapy

Art therapy helps people express themselves through non-verbal means, be it drawing, painting, collage, sculpting and other mixed media creation.