Michigan’s Upper Peninsula is full of surprises, including winter ice caves near Marquette.

Here is a look at attachment styles, particularly anxious-avoidant attachment style, known as avoidant attachment style.

Whether you’re hosting a dinner party or contributing to a festive potluck, having a couple of elegant, nutrient-forward bites in your back pocket makes entertaining feel less complicated.

These bites deliver heart and brain-healthy omega-3 fatty acids with refreshing crunch - perfect for balancing richer holiday fare.

Lean pork tenderloin pairs beautifully with a savory mix of mushrooms, aromatics and fresh herbs, while a touch of bacon adds depth without overpowering the dish.

Savory meets sweet in this recipe that leans into the natural sweetness of pears and is topped with an aromatic mixture that offers a contrast in texture.

Saunas are experiencing a bump in popularity as a health and well-being trend. How long should you stay in one?

Before checking off the holiday shopping list, here are some important safety tips to keep in mind.

While enjoying nutritious homemade meals, it’s important to practice proper food handling practices to stay safe and healthy in the kitchen. Follow these helpful tips to avoid getting sick from homemade foods.

If you are interested in tackling a new winter sport this year, this cold-weather surfing guide is for you. 

More than half of Americans drink more during the holiday season. For some, this increased alcohol intake results in hangovers or even missed work. For others, it interferes with their health goals and can have negative effects on physical and mental health.

These bites capture that festive peppermint mocha flavor in a more balanced, bite-sized form that provides a bit of fuel.

Taking on too many responsibilities without adequate rest can lead to fatigue. Let’s look at responsibility fatigue and a few ways to manage it.

When choosing meals for kids with type 1 diabetes, aim for a balanced mix of complex carbohydrates, proteins and fats. It’s also important to time meals and snacks in accordance with insulin doses.

Looking for reasons to volunteer at an animal shelter? It can be rewarding to look after dogs and cats who need care while also helping out your community. Here are a few other reasons to volunteer.

Sushi rice is not necessarily a type of rice you can buy at the store, but a preparation method often used to make sushi rolls. It's cooked, short-grain white rice combined with rice vinegar and other ingredients.

Making a healthy lunch doesn’t have to be complicated or involve time in front of the stove. Cold lunches are quick, customizable and good for busy days on the go while still staying full and energized.

When the holiday season gets busy, I remind myself it's OK to skip the event, stay home and prioritize my mental health.

Many people think acne is just a teenage result of puberty, menstruation and a changing body. That’s not always the case.

Acai bowls have been rapidly growing in popularity thanks to their versatility, visual appeal and nutrient-packed ingredients. Here’s what you should know about this trendy dish before grabbing a spoon.

I’ve found that college is a great time to create healthy habits through regular practice of physical activity. While every person is different, here are some workouts that work for me as a college student.

Making sure your produce is properly cleaned before you prepare it is essential in avoiding microbes that can make you sick. Here's how to wash fruits and vegetables of all kinds.

Fermented foods are becoming more popular for physical health and well-being. Here is what to know about fermented foods and gut health.

Egg noodles are unleavened dough noodles made from eggs and wheat flour. They are often long and flat, though some are twisted into other shapes. Being versatile in nature, egg noodles can be enjoyed on their own or commonly added to other dishes such as soup.

With just a few ingredient swaps, cookies can get a nutrition boost with fiber, protein and even healthy fats - all while satisfying a sweet tooth.

If scrolling and swiping makes you feel less than festive, don’t let social media put a damper on your holiday celebrations.

Beef jerky is a popular snack option for road trips, long hikes and busy days on the go. While it’s convenient and packed with protein, you may wonder if it’s actually healthy.

Celtic salt was a recent TikTok health "hack." It does contain minerals like magnesium, potassium, calcium and iron, but does it contain enough of those minerals to make a difference?

Buckwheat is neither wheat nor grain, but a seed known for its nutty, toasty flavor and soft texture. Despite its name, it’s naturally gluten-free and a popular addition to a variety of side and main dishes.