Offices, classrooms and even restaurants often have signs that warn of food allergies. Here’s how parents can stay ahead of them.

Self-diagnosing yourself with irritable bowel syndrome or another gastrointestinal issue is problematic on many levels. Here's why.

Diet is an essential part of mental health, and eating foods that support the nervous system can reduce symptoms of stress and anxiety. Here is a look at the gut-brain connection and foods to focus on for a healthy gut.

For people with Autism Spectrum Disorder, spaces that are too-bright or too-loud can be painfully overwhelming. Sensory-friendly activities can help.

Breakfast, lunch or dinner, which meal should be the heaviest? If you are trying to lose weight, what you eat and the amount is important, in addition to the timing.

From liquor alternatives to alcohol-removed wines, here’s everything you need to elevate your zero-proof game.

With its signature orange glow and sparkle, this alcohol-free version captures that effortlessly chic, patio-ready feeling.

These two appetizers deliver visual impact with minimal effort. They’re perfect for everything from brunch spreads to garden parties.

This appetizer is all about contrast: earthy roasted beets, bright citrus, crunchy walnuts and crisp toasted bread.

The creamy tang of goat cheese paired with strawberries, honey and a bit of pistachio crunch create a perfectly balanced bite.

This mocktail is lightly sweet, a little tart and finished with that subtle herbal note.

In recent years, thanks to new guidelines, peanut allergies in young children have dropped by 43%, according to a new observational study.

Enriched flour is a processed food. Here's how it can affect blood sugar and which foods are commonly made with it.

Balance exercises can lower the risk of falling as well as the risk of injuries. Here are some balance exercises that are helpful for balance training and preventing falls and related injuries.

Autism Acceptance Month in April can be a time to learn more about the connection between selective eating and autism. Here are eight tips parents can try to help their kids become less selective.

I’ve noticed something about my anxiety over the years – that almost every year it feels like my anxiety heightens around mid-March and early April. Learn more about springtime seasonal mood changes.

A sunny side up egg is one of the simplest things you can cook, yet getting it just right can take a little practice. When done properly, the egg white is fully set, the edges are tender (or lightly crisp, depending on your preference) and the yolk stays bright, golden and perfectly runny.

Salads don’t have to be boring. By using a variety of creative ingredients and dressings, you can build a delicious salad that is tailored to your tastes.

It’s important for older adults to seek meaningful ways to stay engaged for their mental health. These research-backed ideas can help seniors find purpose.

Garden lovers, this is the season of so much anticipation. Major gardening activity typically waits until the soil warms up enough to plant the most common crops, and for us in Michigan, this usually means mid to late May.

With a few key ingredients and a little know-how, you can create a vibrant, flavorful stir-fry dish every time.

There may be some parts of your life that may be more cluttered than you realize, causing you stress. Here are six things to spring clean.

Black rice goes great in a grain bowl, stir-fry or rice pudding. Whether you are using a stovetop or a rice cooker, check out these black rice cooking instructions.

Upbeat music can make exercise feel easier, and the right collection of songs can put you in the zone. Here are a few things to keep in mind when you are building a workout playlist.

Flours used for baking are differentiated by their protein content. This makes a big difference in how baked goods rise and their texture.

The Blue Cross Winter Warm Up helps mid-Michigan residents work their way through a free, walking-based, eight-week training program that culminates in a 5K. Here, two Michiganders who participated this year share their "why."

Caffeine is a stimulant that has wide-ranging effects on the body. You have to consider its impact on digestion, whether it dehydrates you and how it affects your heart before consuming unhealthy amounts of it.

Certain fruits and vegetables are in-season in Michigan between March and September. Learn about each one and find out how long each growing season lasts.

Here are three fresh, better-for-you spring brunch ideas that deliver on both flavor and nutrition.

Think toasted corn, a sprinkle of cheese, a squeeze of lime and a touch of spice layered over creamy avocado and bread.