Starting College Out-of-State Was Scary. Here’s How I Coped.
Contributor and summer intern Caitlyn Begosa writes about starting her first year of college out-of-state, and how she learned to adapt.
5 Things You’re Doing Wrong When Preparing to Grill Meat
Grilling is one of the great American pastimes. But cross-contamination of raw or undercooked meats can make people sick. Here’s what not to do.
Tips for Highly Productive People: How to Know When to Rest
Licensed therapist, NASM master trainer and integrative health expert Angela T. Moore shares how to know when it's time to take a break from work and rest.
I Always Hated Exercise – Until I Saw How Much it Helped My Anxiety
Contributor and mental health advocate Monica Drake shares how starting an exercise routine has helped her manage her anxiety.
Winning Pickleball Tournaments in their 70s: How the Sport Keeps Seniors Young
Staying active and making new friends: these seniors are reaping the benefits from pickleball, a sport that surged in popularity during the pandemic.
Taking Care of Your Heart and Mental Health Go Hand-in-Hand
Writer and mental health advocate Monica Drake offers a reminder for American Heart Month that taking care of your mental health is good for your heart.
Diving into Competitive Swimming During Retirement
Ask Donna Mc Minn why she took up competitive swimming during her retirement and she’ll grin and say: “In the pool, no one can see you sweat."
Colon Broom Craze: The Health Effects of the Social Media Trend
Laxatives can cause short-term weight loss due to lost water. Overuse or improper use can lead to dehydration and ultimately put you at risk for colon cancer.
Disordered Eating vs. Feeding and Eating Disorders: Signs to Watch For
Learning the different types of eating disorders, as well as the signs of an eating problem, can help as a first step. Here’s what you need to know.
Taming Your Sweet Tooth: How to Cut Back on Excess Sugar
Many adults consume two or even three times the recommended amount of added sugar in a day. But cutting back can be surprisingly easy.
Get Outside in Nature This Winter: Why It’s Good for Your Mental Health
Just because it’s winter doesn’t mean you should stay cooped up inside. A little outside time can mean big health benefits.
Preventing Cervical Cancer: Why Pap Test Rules Have Changed
Guidelines on when women should get Pap and HPV screenings for cervical cancer have changed recently. Women should talk to their doctor about options.
Cold Weather Clothing Tips: Gear to Wear and How to Layer
It might be time to shop for winter hats, scarves, jackets and boots if you haven’t already. Here are the best fabrics out there to keep you warm this winter.
Table Tennis Helps Michigan Man Lose Weight, Stay Active in Retirement
Don’t call it ping pong. This is table tennis. On a recent weekday afternoon several men, aged 50-plus, are breaking a sweat.
How to Start an Exercise Routine that Works for You
Focusing on your target heart rate and switching up your workouts can help unlock an exercise routine that works for you. Here are more keys:
The Upper Peninsula’s Eben Ice Caves: Winter Hiking 101
Michigan’s Upper Peninsula is full of surprises, including winter ice caves. Get helpful tips on how to hike properly in the winter.