Benefits of Spa Treatments for Stress Awareness Month
Relaxation is key to combating high stress levels. Spa treatments are a great way to reduce stress levels and achieve a level of relaxation.
Get Grounded: How To Reconnect with the Earth Through Yoga
Those who believe in the science of grounding support connecting individual bioelectromagnetic fields with the earth’s electromagnetic field.
The Importance of Speaking Up About Your Mental Health Struggles
Professional athlete Kevin Love shares his mental health struggles, here’s why it’s important to be vocal about your own experiences
10 Ways to Maximize Productivity When You Work from Home
If you’ve recently had to shift to working from home, you might be feeling confused or overwhelmed with your new work environment. These tips can help.
Your Voice, Your Choice: Why Voting is Good for Your Health
Beyond the mere satisfaction you may receive from helping select the next president, voting also has some surprising health benefits.
Comedy, Caution and Caregiving: Breeda Miller’s Journey
Caregiving can be stressful, but there are small ways to embrace the journey. Read about Breeda Miller's experience and what she learned from it.
Things You Might Not Expect on Your Caregiving Journey
If you’re caring for a loved one, there could be aspects of caregiving that will surprise you. Read on for what to expect and how to cope.
Ever Experienced Sleep “Drunkenness”? It’s Not What You’d Expect
One in seven Americans is affected by sleep “drunkenness”. Find out what causes this condition and why you should get it checked out if you think you have it.
Tips for Effective Communication in a Relationship
Just because you’re in love doesn’t mean you won’t sometimes disagree. Learn how to keep the lines of communication open without saying something you’ll regret.
52 Little Habits That Will Help You Create an Amazing 2019
The new year is a great time to renew your commitment to a healthy mind, body and spirit. Here are little tweaks to do just that.
Family Drama? How to Protect Your Emotional Health During the Holidays
Families can be a source of comfort, but also emotional pain. Learn how to navigate potential pitfalls before you gather for the holidays.
Apps and Food Storage Tips to Organize Your Fridge
Staying on top of fridge organization and meal prepping can sometimes fall to the bottom of your to-do list. Here are some kitchen hacks to make life easier.
Everything You Need to Know About Healthy Earbud Use
Wear earbuds at work, the gym or in your car? Here are some trustworthy answers to frequently asked earbud questions to keep your ears healthy.
For LGBTQ+ Community, Coming Out Can Be Emotionally Difficult
Coming out can be an emotionally trying experience. Read on for tips about how to navigate your journey in a way that’s right for you.
Tips to Stay Healthy at the University of Michigan
It's great to be a Michigan Wolverine, but also stressful at times. Here are some on-campus resources for keeping your health in check while attending U of M.
ARTpath Brings Color and Positivity to the Lansing Community
ARTpath is a 3.5 mile stretch of the Lansing River Trail that features 10 thought-provoking art pieces made by various artists across Michigan.
Michigan June Bucket List: 10 Ideas to Welcome Summer
June might be the perfect month of the year in Michigan if you enjoy balmy temps and sunshine. Here are some ideas to make the most of it.
Holland Tulip Time Festival to Feature Yoga in the Tulips
Blue Cross Blue Shield of Michigan is proud to partner with Tulip Time to bring the community a series of special yoga events this May.