
Jillian Berndtson
Understanding Autism in Children
Autism affects the way a person communicates and interacts with others. It does not affect all people equally, rather there are varying degrees of severity.
Race to Recess: How Unstructured Play Helps Kids
One-third of children are overweight or obese, leaving room for a host of other health complications. So what can be done to help?
Get Grounded: How To Reconnect with the Earth Through Yoga
Those who believe in the science of grounding support connecting individual bioelectromagnetic fields with the earth’s electromagnetic field.
How to Plan a Scavenger Hunt
You can create a hunt that is kid-friendly or opt for a more difficult set of clues for adults. It really is whatever you decide.
How To Throw a Virtual Party
You can still have plenty of fun and enjoy the company of your loved ones by throwing a virtual party.
Little Life Skills Everyone Should Know
Of course education is important and school learning should be a priority, but there are also plenty of lessons kids can learn outside of the classroom.
Pantry Stocking Staples
If you’re like us, you always want to maximize your trips to the grocery store by buying food items that have a long shelf life and are versatile.
In a Rut? 12 Ways to Move Forward with Positivity
From creative outlets to health and wellness changes, there are plenty of ways to work on yourself. Here are our favorite ideas.
YouthWork: Connecting Youth to Community Service
YouthWork aims to answer “what’s next?” by empowering youth of all backgrounds through community service projects.
Helping Kids Navigate Academic Stress
The drive to succeed academically may be good to an extent, but it can also lead to an insatiable desire for perfection where a B can be devastating.
The Science of Love
What happens in our body when we believe we’re falling in love? Spoiler alert: it doesn’t involve Cupid and his bow and arrow.
MI Sporting Events to Inspire You in February
While we can’t change the weather, we can choose to make the most of it. In fact, there are plenty of events all around the state to take part in.
Sleeping Bear Dunes Celebrates 50th Anniversary
The Sleeping Bear Dunes is located in Empire, Michigan and has many natural wonders. Read about plans to celebrate this popular attraction’s 50th anniversary.
The Best Advice We’ve Received From Mentors
Some pieces of advice tend to resonate with us more than others. Here are some of the best pieces of advice members of our team have received:
Taking Caution with Food Allergies
Allergic reactions range from a mild skin rash to anaphylactic shock, requiring immediate medical attention.
Melting Away Winter Health Myths
Here are some of the top myths about winter busted and some of the lesser-known facts:
Stopping Health-Related Stigmas
Unfortunately, many illnesses and conditions, both physical and mental, are stigmatized in society.
Small Ways to Brighten Someone’s Day
Sometimes even the slightest action can make someone happy. Here are some of the ways we participate in random acts of kindness during the holidays:
The Best Gift of the Holiday Season: Tradition
Ultimately, it’s not the gifts you remember, but the people and experiences you shared that live on for years to come.
How to Stay Safe Using Ride-Hailing Apps
You can minimize the risk by taking basic precautions. Here are some tips to keep you safe in your next ride-hailing service.
Kevin’s Song: Providing Support to Those Seeking Solace
Kevin’s Song is a Michigan-based organization focused on educating the community about suicide. Learn more about their efforts.
Comedy, Caution and Caregiving: Breeda Miller’s Journey
Caregiving can be stressful, but there are small ways to embrace the journey. Read about Breeda Miller's experience and what she learned from it.
Eat Your Way to Better Skin
Skin care doesn’t have to be complex. In fact, you can easily take care of your skin by changing what you eat.
Special Challenges Adopted Children Face
Adoption is a life-changing experience that may bring about some unique challenges for the child that manifest in a variety of ways.
Just Start Swimming: Why Everyone Needs to Know How to Swim
The American Academy of Pediatrics is now recommending kids start swim lessons when they are one year-old.
How to Walk for a Cause
Participating in these charity walks is a win-win. You get the health benefits of walking while also funding a great cause.
Long-Term Life Planning Blueprint
While it’s easy to only look at the not-so-distant future, it’s incredibly important to plan for your long-term needs. It’s never too early to be prepared.
Camp Casey: Providing Help, Horses and Happiness
Camp Casey is a non-profit organization that was established in 2004 with the mission of bringing smiles to kids with cancer and rare blood diseases.
Table Talks: Managing Mental Health
Mental illness can impact everything from work to social lives. It is often viewed differently because it can not be physically seen.
Medals4Mettle: Rewarding Life’s Hardest Races
Medals4Mettle collects old earned medals from long-distance runs such as half-marathons, marathons and triathlons and gives them to kids in the hospital.
The Power of Saying “No”
You may feel obligated to say yes all the time, but one of your greatest tools is the word “no.”
How To Keep Your Health in the Game
Sports are beneficial to mental and physical health and offer a foundation for a healthy lifestyle. Sports also require dedication from the parents.
Small Steps to Simplify Life
Simplification looks different for everyone and each person has their own method that works for them. Here are some of our tips on how we keep things simple.