Author: Jillian Berndtson

Jill is a Senior from Loyola University Chicago majoring in Advertising and Public Relations. She enjoys writing about events around Michigan and mental health. When she's not working, she's either traveling, listening to music, or exploring the city. She's so happy to be working at the Blues!

World Autism Awareness day concept with puzzle or jigsaw pattern on heart with autistic child's hands supported by nursing family caregiver

World Autism Awareness day concept with puzzle or jigsaw pattern on heart with autistic child's hands supported by nursing family caregiver

Understanding Autism in Children

Know the signs of autism and when you should have your child screened.

Race to Recess: How Unstructured Play Helps Kids

Multi-ethnic group of little friends with toothy smiles on their faces enjoying warm sunny day while participating in soap bubbles show

Multi-ethnic group of little friends with toothy smiles on their faces enjoying warm sunny day while participating in soap bubbles show

Exercise has been proven to help kids in many ways. Check out some of the top benefits of unstructured playtime.

woman doing child's pose in a park

woman doing child's pose in a park

Get Grounded: How To Reconnect with the Earth Through Yoga

Here's a look at some popular earthing yoga poses that can help with your health.

How to Plan a Scavenger Hunt

Scavenger Hunt map laying in grass

Scavenger Hunt map laying in grass

Searching for clues and treasures is a guaranteed way to have a little fun. Learn how to set up your very own scavenger hunt in this blog.

person holding cupcake while having a video conference call

person holding cupcake while having a video conference call

How To Throw a Virtual Party

Social distancing doesn't mean you have to abandon major celebrations! Here are some ideas to throw an unforgettable virtual party with loved ones.

Little Life Skills Everyone Should Know

A boy and girl sitting at a table sewing fabric

A boy and girl sitting at a table sewing fabric

There are many skills we learn outside of school. Here are some of the basics.

Woman looking in pantry

Woman looking in pantry

Pantry Stocking Staples

What do you think you should always have in your pantry? Here's our list, made by our very own dietitian.

In a Rut? 12 Ways to Move Forward with Positivity

Woman painting a picture

Woman painting a picture

Setting personal goals is a powerful way to move forward. Here are some self-improvement ideas to work on if you're feeling stuck.

YouthWork volunteers

YouthWork volunteers

YouthWork: Connecting Youth to Community Service

YouthWork empowers youth to build necessary life and career skills by helping them take part in local service projects.

Helping Kids Navigate Academic Stress

Little girl holding paper with an F on it.

Little girl holding paper with an F on it.

School can be tough. Here are some tips to help your little (or not-so-little) ones succeed academically.