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Dry January? Tips to be Successful
Dry January has gotten so popular that most people have at least heard of it. But have you participated before? If this is the year you plan to give it a go, here are some tips to be successful, including how to navigate social settings without alcohol.
Michigan Bucket List: Eben Ice Caves
Michigan’s Upper Peninsula is full of surprises, including winter ice caves near Marquette.
Happy Lights: Do They Really Work?
When the daylight hours get shorter, it can really affect our mood. On this episode, Chuck Gaidica is joined by Senior Health Care Analyst Josh McCullough. Together, they discuss the winter blues, happy lights and other ways to improve your mood. In this episode of A Healthier Michigan Podcast, we explore: Why we need sunlight Do “Happy Lights” really work? How Vitamin D can help us in winter months What other factors can improve our mood
Anxious Avoidant Attachment: What It Is and What to Know
Here is a look at attachment styles, particularly anxious-avoidant attachment style, known as avoidant attachment style.
4 Healthy Holiday Recipes That Still Feel Indulgent
Whether you’re hosting a dinner party or contributing to a festive potluck, having a couple of elegant, nutrient-forward bites in your back pocket makes entertaining feel less complicated.
Cucumber Bites with Whipped Salmon
These bites deliver heart and brain-healthy omega-3 fatty acids with refreshing crunch - perfect for balancing richer holiday fare.
Herbed Mushroom-stuffed Holiday Pork Tenderloin
Lean pork tenderloin pairs beautifully with a savory mix of mushrooms, aromatics and fresh herbs, while a touch of bacon adds depth without overpowering the dish.
Savory Stuffed Pear Halves
Savory meets sweet in this recipe that leans into the natural sweetness of pears and is topped with an aromatic mixture that offers a contrast in texture.
How Long Should You Stay in a Sauna?
Saunas are experiencing a bump in popularity as a health and well-being trend. How long should you stay in one?
What Unsafe Gifts Look Like for Different Ages
Before checking off the holiday shopping list, here are some important safety tips to keep in mind.
How to Avoid Getting Sick from Homemade Foods
While enjoying nutritious homemade meals, it’s important to practice proper food handling practices to stay safe and healthy in the kitchen. Follow these helpful tips to avoid getting sick from homemade foods.
Winter Surfing in Michigan: Where are the Best Spots?
If you are interested in tackling a new winter sport this year, this cold-weather surfing guide is for you.
Tips for an Alcohol-Free Holiday Season
More than half of Americans drink more during the holiday season. For some, this increased alcohol intake results in hangovers or even missed work. For others, it interferes with their health goals and can have negative effects on physical and mental health.
Peppermint Mocha Energy Bites
These bites capture that festive peppermint mocha flavor in a more balanced, bite-sized form that provides a bit of fuel.
Responsibility Fatigue: What It Is and How to Manage It
Taking on too many responsibilities without adequate rest can lead to fatigue. Let’s look at responsibility fatigue and a few ways to manage it.
Meal Planning for Kids with Type 1 Diabetes
When choosing meals for kids with type 1 diabetes, aim for a balanced mix of complex carbohydrates, proteins and fats. It’s also important to time meals and snacks in accordance with insulin doses.
5 Health Benefits of Volunteering at an Animal Rescue
Looking for reasons to volunteer at an animal shelter? It can be rewarding to look after dogs and cats who need care while also helping out your community. Here are a few other reasons to volunteer.
How to Cook Sushi Rice
Sushi rice is not necessarily a type of rice you can buy at the store, but a preparation method often used to make sushi rolls. It's cooked, short-grain white rice combined with rice vinegar and other ingredients.
