HealthyMe Category: Healthy Aging

A heart-shaped bowl full of healthy foods like avocado, berries, fish and more.

A heart-shaped bowl full of healthy foods like avocado, berries, fish and more.

Boost Your Brain with These Healthy Foods and Habits

It's never too early to think about your brain health. Whether you're a teenager or an adult worried about their memory, use these tips to keep your mind young.

Cardio Doesn’t Have to Hurt: The Best Low-Impact Workouts

A water calisthenics class is taught at an indoor poor.

A water calisthenics class is taught at an indoor poor.

Exercise is one of the healthiest things you can do for yourself at any age, but as you get older, regular exercise becomes more important than ever.

Adult Strength Training

Adult Strength Training

How Strength Training Can Help You Age Gracefully

Adding weights and resistance training to your workout can make a big difference in how well you age.

Too Old to Lose Weight? No Such Thing!

Young adult spotting senior adult during workout

Young adult spotting senior adult during workout

Here are a few suggestions for developing the kind of habits that can get you to be more active (and maybe even shed a few pounds along the way!)

Grandfather with grandson flying an toy airplane

Grandfather with grandson flying an toy airplane

Got Grandchildren? It Turns Out They’ll Keep You Healthy

Not only do your grandkids bring a smile to your face, but spending time with them also helps improve your mind, body and spirit.

Vision Disorders and Aging: The Implications for Seniors

Woman with reading glasses checking a text in a library.

Woman with reading glasses checking a text in a library.

Without even knowing it, your health choices today could impact your vision health later in life. Most eye disorders develop painlessly over time until your vision has changed significantly.

Healthy Senior

Healthy Senior

Reach Old Age in Good Health with Tips from Michigan Seniors

These tips from these older Michigan residents will keep you in shape throughout your senior years.

Seniors: Why Hydration is Crucial as You Age

glasse of infused water

glasse of infused water

Older individuals have a higher risk of developing dehydration, making it vital to know the symptoms and how to prevent it.

Celebrate Health with your Best Friend

Celebrate Health with your Best Friend

Celebrate Health with your Best Friend

Each year on June 8 we have the opportunity to send some love to our ride-or-die, partner in crime, best friends.

5 Steps to Getting Your Best Night’s Rest in Your 50s, 60s, 70s and Beyond

sleep well at any age

sleep well at any age

If you find yourself struggling to catch a good number of ZZZs, try a few of these tips.