Whole Person Health
5 Things to Do This Fall in Bay City
There’s a lot to discover in this Mid-Michigan community during the fall.
Healthy & Affordable Gifts to Give this Holiday Season
Stressed out over holiday gift-giving? Fear not: We’ve brainstormed healthy finds that fit all budgets and personalities.
‘Alcohol is Not Your Friend:’ BCBSM Medical Director of Behavioral Health Digs into His Passion for Advocating Against Alcohol Abuse
Dr. William T. Beecroft has advocated against alcohol abuse for much of his 40-plus-year health care career. Here, he reflects and shares some candid thoughts.
Michigan Bucket List: Christmas Markets
Christmas Markets add a sparkle to the holiday experience. Here is a list of some of the markets taking place across Michigan this season.
Benne Anderson to Lead GRPS Turkey Trot as Honorary Race Director
GRPS alum and running champion Benne Anderson will serve as this year’s honorary race director.
5 Things to Do This Fall in Rogers City
There’s a lot to discover in this community along Michigan’s sunrise coast during the fall.
Health Benefits of Wallyball
Looking for fun activities this winter? Stop your search at wallyball. Similar to volleyball, this fast-paced indoor sport has plenty of health benefits to offer.
3 Ways to Avoid Overeating During the Holidays
Holidays can mean overeating to the point of stretchy pants and undoing some waistband buttons. But they don’t have to.
Michigan Bucket List: Outdoor Ice Skating Rinks
If you love ice skating, you’ll want to check out these outdoor ice skating rinks and enjoy this fun winter activity.
5 Everyday Ways to Live Healthier with Diabetes
Having diabetes doesn’t mean you can’t make choices for a healthier lifestyle.
5 Things to Do This Fall in Three Oaks
There’s a lot to discover in this Southwest Michigan community during the fall.
Foods to Avoid with a UTI
Can the foods you eat make urinary tract infections worse?
Health Benefits of Using a Sauna
Superheated environments like saunas have physical and mental health benefits.
5 Winter Things to Do in Michigan
Activities are easier to come by in the summer than in the winter. We know this. But exciting winter activities in Michigan aren't as limited as you may think. Here are five fun ideas.
5 Things to Do This Fall in Houghton
There’s a lot to discover in this Upper Peninsula community during the fall.
Turkey Trots Happening Across Michigan in 2023
Turkey Trots are a fun way to offset some of those calories from a Thanksgiving Day meal.
Detroit Native Builds ‘Slow AF Run Club’ Community to Bust Stereotypes
Detroit native Martinus Evans started running at 300 pounds 10 years ago, and has gone on to run eight marathons and founded a 25,000-member online running community called the “Slow AF Run Club.” The community is inclusive, and empowers people to run “in the body they have right now.”
Pros and Cons of Vegan Cheese
Thinking of switching to vegan cheese? The plant-based product has its fair share of health advantages compared to dairy cheese. But it has its drawbacks, too.
Michigan Islands: What are some of the most popular?
We all know Michigan’s most famous island, but it’s just one of hundreds along Michigan’s coasts.
Best Workouts to Manage Stress
If you’re feeling stressed, you’re not alone. Here is how tweaking your exercise schedule can help you manage those feelings.
How Your Gut Health Affects Your Mental Health
How does your brain keep connected to your gut, and what does it mean for your mental health?

Tips for Decoding Egg Labels
Free-range. Cage-free. Organic. What do all these words on your egg cartons really mean?
5 Things to Do This Fall in Harbor Springs
There’s a lot to discover in this Northern Michigan community during the fall.
“Jarcuterie” and Individual Serving Ideas at Your Next Tailgate
Events like tailgating look different during the ongoing pandemic. Individual servings are a great way to reduce germs when groups are dining together.
Metropolitan Bar + Kitchen Owner Proves You Don't Have to Drink to Run a Successful Bar
Seven years ago, Ashley Price decided to stop drinking. Now the owner of a popular bar in Detroit's West Village, Price is proving you don’t have to drink alcohol to run a successful bar.
What I Learned By Shifting to a Different Mirror
integrative health expert, keynote speaker, radio personality, and business owner. She's a NASM Master Trainer, PAngela T. Moore explains the different types of workouts available and how you can decide which one is best for you.

Nutrition Differences in Farm-Raised vs. Wild-Caught Fish
Does it matter if the fish on your plate was pulled fresh from a local lake or flown in from a fish farm?
High-Protein Meat Alternatives that Vegetarians Love
Worried about not getting enough protein as a vegetarian? There’s actually lots to choose from.
4 Tips to Handle Halloween Candy in a Healthy Way
The average kid is likely going to consume between 3,500 and 7,000 calories from candy on Halloween. This is the equivalent of up to three cups of sugar. -- and can be hard for kids to brush off of their teeth. Here are some tips to navigate the sugar rush of Halloween, and how to keep kids' teeth clean and healthy.
5 Things to Do This Fall in Northport
There’s a lot to discover in this Northern Michigan community during the fall.
Looking for Healthy Tailgating Food? Try a Taco Bar
A tailgate taco bar can consist of a mix of purchased, pre-prepared ingredients and a few easy-to-make recipes at home. We've got you covered on both fronts.
Exercises for Joint Health
Want to keep moving well as you age? Remember to exercise your joints.
Safety Hacks for Pumpkin Carving
Knife-related hand injuries soar around Halloween for kids and teens. Here are some safety hacks for pumpkin carving.
Brain Foods for Studying and Exams
The brain is a highly active organ that requires a healthy supply of energy and micronutrients to function at its best.
How to Find Fresh Local Fish in Michigan
Ready to find your freshest locally-caught fish? We’ll show you how.
How to Survive Your First Month as a Vegetarian
Ready to go vegetarian? Here are some tips to make that first month easier.
5 Things to Do This Fall in Marquette
There’s a lot to discover in this Upper Peninsula community during the fall.
Fighting Breast Cancer With Food
Healthy eating cannot completely prevent every kind of disease and illness. However, a balanced diet featuring these five foods can help fight against breast cancer.
Falls 5Ks in Michigan
Are you ready to run this fall? The list of 5Ks happening all across Michigan in October and November is long. Here's where they are and how to sign up.
Are Eggs Vegetarian?
Leaning toward a vegetarian diet and want to know if you can include eggs? Read on for more details.
Michigan Bucket List: U-Pick Pumpkin Patches
Pumpkin patches are a fall treat in Michigan. Find a good one, then stay for a wagon ride, eat a donut and do a little pumpkin bowling.
5 Things to Do This Fall in Coldwater
There’s a lot to discover in this Southern Michigan community during the fall.
The Benefits of Starting Your Child’s Yoga Practice
While it’s often thought of as an adult wellness activity, kids can realize the same health benefits by discovering their inner “yogi.” Why not start them early?
What is Intuitive Eating?
When you eat intuitively, you listen to your body. You trust it to let you know when you are full and satisfied. You also reject the new fad diet of the month. Here are the benefits and risks.
How Does Alcohol Affect My Sleep?
Booze before bed may seem like an OK way to help you doze off quickly. But the tradeoff is usually fragmented sleep, wakefulness and a very groggy day after.
5 Things to Do This Fall in Port Huron
Located along Michigan's Thumbcoast, Port Huron is a vibrant waterfront community.
15 of the Best Haunted Houses in Michigan
Michigan is home to some of the most creative, elaborate and downright horrifying haunted houses in the country. Here are 15 of the best!
Hidden Sources of Sugar in Your Breakfast
From popular coffee drinks to cups of low-fat yogurt, do you know where the extra sugar is hiding in your breakfast foods?
Preventing Falls at Home: Ways to Reduce the Risk for Seniors
Understanding why seniors are at risk of falling can help individuals, caregivers, friends and families prevent them from happening in the first place.
What Are the Health Benefits of Apples
Full of fiber and other perks, apples come with lots of health benefits.
Navigating Conversations with Children About Obesity
Building healthy habits at home is a great way to teach children and teens behaviors that they can carry with them for the rest of their lives.
What is Malnutrition?
Malnutrition doesn’t just mean undernutrition, when you’re not eating enough nutrient-rich food. It can also mean overnutrition.

Health Benefits of Yoga
Next time you strike a pose and hold it, know that you’re improving your health in lots of ways.
ArtPrize Artist Connects Art, Healing in Piece Made with Robot Vacuum
Amanda Koss is showing her paintings "Self" and "Dustbin Timberlake" at the Blue Cross Blue Shield of Michigan office in downtown Grand Rapids during the annual art festival.
5 Things to Do This Fall in Frankenmuth
This Mid-Michigan community is a popular destination for people who like to celebrate Bavarian traditions and Christmas year-round.

What is Hispanic Heritage Month?
Celebrating the cultures, achievements and traditions of the Hispanic community, Hispanic Heritage Month is observed from September 15 to October 15.
Michigan Bucket List: Michigan Cider Mills
As summer gives way to fall, it’s time for a visit to a cider mill to enjoy apple picking, apple cider and donuts.
A Healthy Diet for People with Alzheimer’s
Can what you eat slow down age-related cognitive decline or early signs of Alzheimer’s?
How I Stay Healthy in College
School is back and so is the juggling act that comes with life on campus for college students. BCBSM'S 2023 corporate communications interns recently shared their diet, exercise and self-care regimens.
5 Things to Do This Fall in Belleville
There’s a lot to discover in this lakeside community southwest of Detroit during the fall.
Michigan Bucket List: Apple Orchards to Explore This Fall
Nothing says fall in Michigan like filling a bushel basket full of freshly-picked apples. If you want to put a U-pick day on your list this autumn, we can help.
Know this Acronym to Help Prevent Suicide
Learn about WAIT, which offers simple suicide prevention advice.
Where to Find Adaptive Kayaking Launches
Adaptive kayak launches offer easy in and out designs for paddlers of all mobility levels. Here are some places to find them.
Why Pickleball is a Heart-Healthy Sport
Pickleball is a great sport for your heart health, no matter your age.
The Power of a Routine in College
Having trouble staying organized at school? Adding structure to our lives can bring out the best versions of ourselves. Here's what a routine-oriented approach can offer.
More or Less Non-Alcoholic Store Brings Inclusivity to Grand Rapids Consumers
Whether you don't drink any alcohol or you want to go N/A for a certain upcoming occasion, More or Less in Grand Rapids has something for you. The store's owners built their brand with inclusivity in mind, and it's working.
5 Things to Do This Summer in Three Rivers
From the arts and cultural events to recreational activities, there’s a lot to do in Three Rivers during the summer.
Top 5 Red Flags in Friendships
Recognizing and addressing the red flags in a friendship can be crucial to your mental and physical well-being. Start an open dialogue with your friend if you encounter these five red flags.

5 Insider Tips on How to Shop Smarter and Healthier at the Grocery Store
Registered dietician Shanthi Appelö shares five tips for how to shop smarter and healthier in the grocery store.
How I Protected My Mental Health While Dating
Since the unknown is one of the biggest triggers for my anxiety, it’s no wonder that dating had such an effect on me.
The Health Benefits of Grounding
Swim in a lake, walk in the grass or lay on the sand and you might get the benefits from grounding.
How to Choose the Right Workout for You
Angela T. Moore explains the different types of workouts available and how you can decide which one is best for you.
What’s the Best Diet for Workout Recovery?
Feeling a little tired or run-down after your last workout? Here’s what you should be eating afterward to speed your recovery.
5 Things to Do This Summer in Grayling
With its prime location on the AuSable River, there are a lot of things to do in Grayling during the summer.
How My Workout Became a Part of My Social Life
Working out with friends has its benefits. Added motivation is usually one of them. That was the experience for Maria Cassel, who details her health journey in this first-person writing.
How Breastfeeding Affects Mental Health
When facing problems with breastfeeding, women may experience feelings of depression or symptoms similar to post traumatic stress syndrome.
5 Things to Do This Summer in Eagle Harbor
There’s a lot to discover in this hidden gem on Keweenaw Peninsula during the summer.
5 Fun and Creative Ways to Get Your Kids Involved in Cooking
Want to sharpen your child’s cooking skills early? These easy, creative tips can make for a fun family experience in the kitchen.
Limiting Screen Time to Simplify Your Life
Most of us spend too much time on our phones. You’d be surprised how much mental clarity you gain by cutting down on your screen time.
Is It Healthier Than a Cookie? Granola Bars Carry Hidden Sugars
Is reaching for a granola bar a healthier choice than a couple cookies? Here’s how reading a label can help.
Nutritious Alternatives to Mayo for Your Sandwich
Ready to find a tastier option for your sandwich spread? Here are some flavorful alternatives to mayonnaise.
Health Benefits of Blueberries
A sweet fruit of summer, blueberries have lots of health benefits.
5 Things to Do This Summer in Escanaba
There’s a lot to do in the port city of Escanaba during the summer.
Writing One Sentence Per Day: How it Helped My Creativity
Summer intern Mike Merucci shares how writing one sentence per day helped boost his creativity and his mental health.

Dopamine Detox: What You Need to Know
If you are a frequent social media user, you might have stumbled upon the latest health trend called a “dopamine detox.” But does it work?
Give it a Rest: The Health Benefits of Doing Nothing
It's a busy world. But when you take time to do nothing, you can passively check in on both your mental and physical health.

The Health Benefits of Golf
Gracefully Greying health correspondent Lila Lazarus explores the health benefits of golf for both the body and the mind.
What are the ‘Salty 6’ Foods?
Trying to keep your sodium intake in check? Beware of the Salty 6.
Michigan Bucket List: U-Pick Blueberry Farms
Try a U-pick farm for your blueberries this year. It’s a fun way to get these healthy fruits.
5 Things to Do this Summer in Frankfort
This picturesque lakeshore village sits at the foothills of the Sleeping Bear Dunes National Lakeshore.
Get Your Garden Ready for the Fall with These Tips
Between weeding, relocating certain plants and testing soil, your garden needs a lot of maintenance at the end of the summer. These seven tips should help.
Starting College Out-of-State Was Scary. Here’s How I Coped.
Contributor and summer intern Caitlyn Begosa writes about starting her first year of college out-of-state, and how she learned to adapt.
How My Pets Helped My Mental Health
Contributor and mental health advocate Monica Drake shares how her pets have helped her mental health.
The Importance of Connecting with Old Friends
Reconnecting with an old friend can feel good. You being the one to initiate the contact can be good for both of you.
Dry Bars are Rare in Michigan. But There’s One Inside This Oak Park Coffeehouse.
For Oak Park and Berkley locals, Oak Park Dry is quickly becoming a go-to spot for great music, great coffee and great N/A mixed drinks.
Nutritional Value of Broccoli vs Asparagus: Which is Healthier?
It’s time for a healthy comparison. Which is better for you: broccoli or asparagus?
Michigan Bucket List: Free Outdoor Concerts
Bring a blanket, a camp chair and some snacks. It’s time for free summer concerts.
5 Things to Do this Summer in Port Austin
Port Austin is a laid-back harbor town that has a dark sky preserve and is a boat ride away from the famed Turnip Rock.
Foods That Are High in Iron
Iron is an important mineral to keep your body working properly. Here’s how to make sure you are getting enough.