Whole Person Health

Whether or not your kid has a medical condition such as diabetes or allergies, it’s important to ensure kids know what to do in case of an emergency.

This delicious summer appetizer strikes the balance between simplicity, nutrition and restaurant-quality flavor.

Children are impressionable. By modeling appropriate behaviors, they can better learn how to appropriately interact with and treat others. These can be meaningful qualities when interacting with members of the disabled community.

If you don’t like your beach time with a side of crowds and noise, check out these low-key beaches across Michigan.

Americans are consuming more yogurt than ever. Let’s look at kefir, yogurt and how these dairy products compare.

This summer, take your family on a trip to see the amazing views, forested trails and freshwater lakes to experience this part of our beautiful state.

From hot honey to Korean gochujang, the sweet and spicy combination is en vogue. But do these sauces and condiments provide any nutritional benefits?

Research shows that regularly practicing yoga can benefit our health. Next time you strike a pose and hold it, know that you’re improving your physical and mental health in a myriad of ways.

The summer is county fair season in Michigan! These events are always a great way to celebrate community traditions. Many of the largest ones kick off in mid-July. Here are 20 of the most prominent upcoming county fairs in Michigan.

It’s always important to take precautions and educate yourself on proper food hygiene, especially when it comes to cooking meat.

Games and social media apps, music streaming services and an endless supply of podcasts make it easy to avoid being bored. But do you ever have good ideas for a work or home project when you are in the shower or on a walk?

While many frozen treats are loaded with added sugars and ultra-processed ingredients, it’s surprisingly easy to make something indulgent and nourishing at home.

This year, consider swapping out some of the heavy, traditional dishes for lighter, plant-forward options that don’t sacrifice flavor. Here are three simple, wholesome recipes that spotlight the best of Michigan’s summer harvest.

Fresh-caught Great Lakes whitefish pairs well with creamy, citrusy slaw for delicious tacos.

A playful and healthier take on a backyard staple, these corn “ribs” transform sweet corn into a smoky, satisfying side.

The heat has been intense in Michigan over the last week or so. Before letting your kids play outside, it's important to take these tips and advice into consideration.

Putting protein in coffee is yet another social media trend. Let’s look at “proffee” and whether it’s worth a try.

Grounding is a practice that involves contact with the ground, and practitioners say it has health benefits. Let's look at these claims.

Beans and legumes are packed full of antioxidants, protein, complex carbohydrates and soluble fiber. It's no wonder that popular kids jingle suggested to eat them with every meal.

Let’s look at the symptoms of each and how to manage the conditions.

June is National Dairy Month, a good time to look at the pros and cons of dairy milk, how dairy compares to milk alternatives and the dangers of raw milk.

A study found those who ate more flavonoids, a plant chemical in many fruits and vegetables, aged better than those who had a lower flavonoid intake. Let’s look at flavonoids, associated health outcomes and how to add more flavonoids to your diet.

Prioritizing health doesn’t mean sacrificing flavor or tradition. It’s an opportunity to reimagine Father’s Day favorites with a fresh and wholesome twist.

Produce provides essential vitamins, fiber, antioxidants and nutrients. But it is interesting to compare the nutritional value of certain foods. Take broccoli vs. asparagus – which is healthier?

A color walk is a type of walking meditation in which you pick a color and search for items in various shades. This kind of walk combines exercise with meditation.

When it comes to convenient snacks, dried fruit has been a staple for centuries. While dried fruit has its benefits, there are some health considerations to keep in mind.

If you’ve ever found yourself staring blankly at your screen after a long scroll through TikTok until the early hours of the morning, you might be experiencing what the internet has dubbed “brain rot.”

Thinking of switching to vegan cheese? The plant-based product has its fair share of health advantages compared to dairy cheese. But it has its drawbacks, too.

Have self-compassion and don’t feel like you need to enjoy or recognize Mother's Day. Allow yourself to feel the emotions you have rather than pressuring yourself to feel happy or joyful.

Sidestepping alcohol at social events when you're trying to avoid drinking can be difficult. Consider reading these tips on how to stay sober in social settings and apply the ones that might work for you.

Certain fruits and vegetables are in-season in Michigan between March and September. Learn about each one and find out how long each growing season lasts.

Skin care products promise glowing, healthy skin and anti-aging benefits. However, these luxury and often pricy items are not suitable for children and teens.

If you've wondered what millet is and what millet looks like, you've come to the right place. Millet is a high-fiber food that's part of the cereal grain family. Jump on the millet bandwagon.

Grilling is a summer pastime in Michigan, and baking is known to be a healthy way to prepare foods. We all know the grilled food is healthier than fried food, but how does the grilling method stack up against baked food?

Trends and posts on social media blame cortisol for a host of problems, including fatigue and puffy faces, and promote diets and wellness drinks to lower your levels. But is this necessary and healthy? Let’s take a look at what cortisol is, when it is unhealthy and what you should focus on when it comes to health and stress.

Whether a person takes their eyes off the road, removes their hands from the steering wheel or doesn’t pay attention, distracted driving is a danger to everyone on the road. 

Pebbling is the practice of sending these memes, or “pebbles,” as an appreciation practice for couples, friends and family. The term comes from the behavior of Gentoo penguins, who present rocks to other penguins they are bonding with to use in nesting.

There are differences and nuances to both diets. Here are the main points in separating veganism from vegetarianism, including nutritional obstacles people who adopt these diets may encounter.

Between busy schedules and other daily chores, it’s easy to forget or put off changing your sheets as often as you should. Regularly washing your bed sheets is essential to maintain a clean and healthy sleeping environment.

Made with added protein, low-fat milk or milk alternative and sugar substitutes, these pints are marketed as “healthier” and “guilt free.” But are they? Let’s look at high protein ice cream, the claims around the dessert and whether it’s worth buying instead of regular ice cream.

Want to get better, more consistent sleep? Improving sleep quality may be a few diet tweaks away. Here’s how food affects the sleep cycle, and which foods promote and disrupt a good night’s sleep.

I've found that when I'm feeling depressed or particularly anxious, I will revert to that old childhood habit of watching movies and shows I've already seen. And, when I'm feeling like this, sometimes watching something new will actually make me feel worse. 

Mental health advocate and contributing writer Monica Drake shares why she decided not to drink this St. Patrick's Day. Here's how she plans to celebrate the Irish holiday without alcohol this year.

Cold plunges can be a complementary recovery method to vigorous exercise. But exactly when should you take the plunge? Here's what the research suggests.

Like the saying goes, laughter is the best medicine. But why is laughing good for you, exactly? From a giggle to a guffaw, here is why laughing is healthy, including lists of short and long-term benefits.

For as long as I can remember, music has been an essential part of my workout routine. I decided to put my reliance on music to the test and spent a week exercising in complete silence. The results surprised me.

Many of us are looking for keto soup and high protein soup recipes this winter to complement our fitness goals. Check out these two hearty winter soup recipes, both of which are health and easy to make.

Seed oils are oils extracted from plants; the eight most common are canola, corn, cottonseed, grapeseed, soy, rice bran, sunflower and safflower. Let’s look at the relationship between seed oils and heart health.

What’s not to love about dark chocolate? It has a rich, flavorful taste and loads of health benefits to make it a good-for-you treat.

Pilates is a low-impact, core-strengthening workout suitable for everyone. Thinking of signing up? First check out these tips provided by Michigan fitness instructor Julia Collins, who has 21 years of experience in the field.

The two primary sound sensitivity disorders are misophonia and hyperacusis. Misophonia causes emotional, physical or behavioral responses to triggering noises, while hyperacusis results in pain or discomfort from noises that are not loud but affect the individual as if they are loud or painful sounds.

Nutrition labels on packaged foods are there to help you understand what’s in them and how you can make healthy choices.

How do you know you’re from The Mitten State? Maybe it’s because you know just how to celebrate Valentine’s Day with fun, friends - and a little bit of love.

Michigan gets pretty cold during winter months, but it doesn’t mean you can stop exercising. Check out these 10 places to get your 10,000 steps in indoors.

Silent walking is the idea of a focused, silent walk without listening to music, podcasts, conversation, or other activities often used during runs or walks. The goal of silent walking is to focus your mind and body on the walk, on the world around you, and to use the walk as a meditative experience.

While it isn’t easy to define in a simple number, taking time to consider our satisfaction with our daily lives, relationships, health and environment can allow us to practice gratitude for what we have and make changes in other areas.

In the six to eight weeks following childbirth, women are in the postpartum period. As you transition to motherhood, your body is also healing and recovering after pregnancy and childbirth.

Expect high protein food products, foods that promote healthy aging and functional water to be among the trendiest food and beverage items of 2025.

While health content like recipes and workout inspiration can be helpful, it’s a good idea to be mindful of red flags when influencers push products or plans.

Even though eggs come from poultry, they are still usually included under the broad umbrella of what vegetarians eat. That’s because they don’t contain what’s considered the meat or muscle of an animal.

Cultivating a positive sense of self while you work on weight loss is an important part of the process as poor body image is associated with anxiety and stress.

When it comes to food, “processed” and “ultra-processed” are not interchangeable terms. Products that are processed are also not inherently unhealthy. A better understanding of the difference between these terms may change your approach the next time you shop for groceries.

During the winter, Michigan is known for its world-class ice fishing. Here are 10 lakes that are anglers’ favorites.

Taking breaks to unplug and do nothing shouldn't be associated with laziness. Research shows that carving out time to do nothing here and there can be beneficial to the body and mind.

Don't let the icy temperatures deter you from staying fit this winter. Let this list of outdoor and indoor exercises spark some motivation.

Heading outside for exercise is a great way to improve your mental and physical health during the winter. One fun and healthy way the whole family can get winter exercise is cross-country skiing.

The thrill of whooshing down a sledding hill is fun for all ages. But sledding comes with risks, too.

In my experience, the winter or spring semester of college is more challenging both mentally and physically than the fall. As I prepare for my last semester of school, here are some tips to finish strong.

Celebrate the Jewish “festival of lights” by attending one or more of these five Hanukkah celebrations happening in or around Detroit.

Integrative health expert, keynote speaker, radio personality, business owner and NASM Master Trainer Angela T. Moore talks about the pros and cons of New Year's resolutions. Are they bad? The answer might surprise you.

Each year, thousands of traffic accidents are caused by distracted driving and as recently as 2022, distracted driving caused more than 3,000 deaths. Even so, more than 45% of drivers have admitted to texting or reading their phone while driving, and even more eat, talk on the phone or reach around their car while driving.

More than half of Americans drink more during the holiday season. For some, this increased alcohol intake results in hangovers or even missed work. For others, it interferes with their health goals and can have negative effects on physical and mental health.

Barre is a blend between ballet-inspired movements, Pilates, yoga and weight work. It's a strength training exercise that promotes flexibility and functional strength. And as one Southeast Michigan trainer can attest, it also creates a sense of community.

It’s time to sign up for Turkey Trots. These holiday races offer runners of any level a chance to go outside and get moving with family and friends. The races are a fun way for everyone to have fun and burn some calories before gearing up to celebrate the rest of the day.

Let’s take a look at the myth around turkey and the reasons you may want a nap after your Thanksgiving feast.

Saunas are small, cozy rooms that are typically heated via wood or electric to reach a high temperature. The exact temperature depends on the individual sauna, but most will hover around 185 degrees. Saunas are set to a level that has people breaking out in a sweat within a minute or two of entering the room.

The basic principle of breathwork practices is to view the breath as a calming tool that accesses deeper states of awareness, healing and relaxation. Here are some techniques and benefits.

Bounce is a cardiovascular-based, mini trampoline workout offered at fitness studios across Michigan. You can also do it at home. Before trying it, read what Ypsilanti-based fitness instructor Sarah Kreiner has to say about Bounce as a workout, and what beginners should know before they try it.

Maybe you feel like you’re dragging your feet or a step behind in the morning, or just wish you were more productive or active when you first get up. Becoming a morning person can be a hard adjustment but can be made much easier by setting yourself up for success by getting good sleep and changing some habits.

If you’re feeling stressed, you’re not alone. Here is how tweaking your exercise schedule can help you manage those feelings.

The mind-gut connection has been the target of increasing study in recent years. Not only has research shown the connection, but there’s been more awareness by people who battle depression and anxiety that they often have to deal with gastrointestinal conditions like irritable bowel syndrome, abdominal pain and stomach upset.

Learn how joining a running club can help you with your physical and mental health.

Taking time to check in with yourself is a powerful practice for your physical, mental and emotional well-being. Follow these tips to create a personal health check in:

Even if getting scared isn’t an enjoyable experience for you, you probably know someone who is a thrill-seeker or enjoys frights and scary movies, haunted houses or rollercoasters. What is it about getting scared that is fun or enjoyable for some people?

As summer gives way to fall, it’s time for a visit to a cider mill to enjoy apple picking, apple cider and donuts.

As of 2020, more than 54% of school-aged children in the United States participated in youth sports. Youth sports are associated with higher levels of physical activity and improved physical and mental health. There are multiple benefits to participation in youth sports.

Whether it's for health reasons or a curiosity, you might be wondering if a gluten-free diet is right for you. Going gluten-free is a commitment and requires both dietary and lifestyle changes. For some, consuming gluten can lead to serious health concerns, while others may choose to avoid it in hopes of better health.

If you are one of those people that struggle to fit a workout into your busy schedule, you can be efficient and accomplish two things at once by working out on the playground while looking after your kids.

Having a family member in assisted living can be difficult for everyone involved. People who move into assisted living can struggle with a loss of independence, leaving their home or fears of fewer family visits. Family members of those in assisted living may feel guilt, helplessness and concern.

If there is an imbalance between the nutrients your body needs and the nutrients you are able to eat and absorb it can cause malnutrition. Undernutrition is most common condition associated with malnutrition but there can be other causes as well. Malnutrition includes undernutrition as well as overnutrition, or an imbalance of nutrients

Taking care of yourself and being mindful of your mental and overall health can be especially difficult when you are grieving. Self-care is important during times of loss, even though it may be difficult. Here are some ideas and tips for taking care of yourself and being mindful of your personal mental health while you grieve.

It can be difficult to know how to respond when a friend or loved one is diagnosed with cancer. Emotional support and encouragement can be helpful to cancer patients, but often, cancer patients have logistical, physical and financial needs that you can help them with. Here are five creative ways to help someone with cancer.

You may associate Labor Day with barbecues, fun and the end of summer, but Labor Day has long been tied to public health. The origins of Labor Day include movements for better workplace health protections and improved quality of life for workers. Here are some health benefits from Labor Day that may surprise you.

When I imagined what life would be like in college, I never once considered I would be lonely. I had pictured an ideal movie montage in my head of staying up late, surrounded by friends and going to fun social events whenever I felt like it.

POUND is a cardio-based workout that incorporates Pilates, core strengthening and arm and leg movements. But you won't just burn calories; instructor and Grass Lake resident Crystal Scott can attest to POUND's mental benefits.

It’s easy to ask a friend for a recommendation, but their body, stride and injury-risk are different than yours. Learn how to pick out running and walking shoes that will help you stay healthy and meet your goals.

FODMAPS, an acronym for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols, are a group of carbohydrates in fruits, vegetables, legumes and dairy. Foods high in FODMAPs ferment as you digest them, causing gas, abdominal cramps, constipation and diarrhea for some.

The first year of middle school is full of new experiences and challenges. Parents and mentors have an important role in helping kids acclimate and succeed in middle school. Learn some approaches and tips for helping kids prepare for middle school.

Sharing meals is a great way to spend more time with your family and friends. It turns out there are multiple benefits to health and well-being from sharing meals, including improved eating habits, reduces stress and tension, improved self-image in kids, and improved family relationships.