Whole Person Health

Full of fiber and other perks, apples come with lots of health benefits.

Building healthy habits at home is a great way to teach children and teens behaviors that they can carry with them for the rest of their lives.

Malnutrition doesn’t just mean undernutrition, when you’re not eating enough nutrient-rich food. It can also mean overnutrition.

Amanda Koss is showing her paintings "Self" and "Dustbin Timberlake" at the Blue Cross Blue Shield of Michigan office in downtown Grand Rapids during the annual art festival.

This Mid-Michigan community is a popular destination for people who like to celebrate Bavarian traditions and Christmas year-round. 

Celebrating the cultures, achievements and traditions of the Hispanic community, Hispanic Heritage Month is observed from September 15 to October 15.

As summer gives way to fall, it’s time for a visit to a cider mill to enjoy apple picking, apple cider and donuts.

Can what you eat slow down age-related cognitive decline or early signs of Alzheimer’s?

School is back and so is the juggling act that comes with life on campus for college students. BCBSM'S 2023 corporate communications interns recently shared their diet, exercise and self-care regimens.

There’s a lot to discover in this lakeside community southwest of Detroit during the fall.

Nothing says fall in Michigan like filling a bushel basket full of freshly-picked apples. If you want to put a U-pick day on your list this autumn, we can help.

Learn about WAIT, which offers simple suicide prevention advice.

Adaptive kayak launches offer easy in and out designs for paddlers of all mobility levels. Here are some places to find them.

Pickleball is a great sport for your heart health, no matter your age.

Having trouble staying organized at school? Adding structure to our lives can bring out the best versions of ourselves. Here's what a routine-oriented approach can offer.

Whether you don't drink any alcohol or you want to go N/A for a certain upcoming occasion, More or Less in Grand Rapids has something for you. The store's owners built their brand with inclusivity in mind, and it's working.

From the arts and cultural events to recreational activities, there’s a lot to do in Three Rivers during the summer.

Recognizing and addressing the red flags in a friendship can be crucial to your mental and physical well-being. Start an open dialogue with your friend if you encounter these five red flags.

Registered dietician Shanthi Appelö shares five tips for how to shop smarter and healthier in the grocery store.

Since the unknown is one of the biggest triggers for my anxiety, it’s no wonder that dating had such an effect on me.

Swim in a lake, walk in the grass or lay on the sand and you might get the benefits from grounding.

Angela T. Moore explains the different types of workouts available and how you can decide which one is best for you.

Feeling a little tired or run-down after your last workout? Here’s what you should be eating afterward to speed your recovery.

With its prime location on the AuSable River, there are a lot of things to do in Grayling during the summer.

Working out with friends has its benefits. Added motivation is usually one of them. That was the experience for Maria Cassel, who details her health journey in this first-person writing.

When facing problems with breastfeeding, women may experience feelings of depression or symptoms similar to post traumatic stress syndrome.

There’s a lot to discover in this hidden gem on Keweenaw Peninsula during the summer.

Want to sharpen your child’s cooking skills early? These easy, creative tips can make for a fun family experience in the kitchen.

Most of us spend too much time on our phones. You’d be surprised how much mental clarity you gain by cutting down on your screen time.

Is reaching for a granola bar a healthier choice than a couple cookies? Here’s how reading a label can help.

Ready to find a tastier option for your sandwich spread? Here are some flavorful alternatives to mayonnaise.

A sweet fruit of summer, blueberries have lots of health benefits.

There’s a lot to do in the port city of Escanaba during the summer.

Summer intern Mike Merucci shares how writing one sentence per day helped boost his creativity and his mental health.

If you are a frequent social media user, you might have stumbled upon the latest health trend called a “dopamine detox.” But does it work?

It's a busy world. But when you take time to do nothing, you can passively check in on both your mental and physical health.

Gracefully Greying health correspondent Lila Lazarus explores the health benefits of golf for both the body and the mind.

Trying to keep your sodium intake in check? Beware of the Salty 6.

Try a U-pick farm for your blueberries this year. It’s a fun way to get these healthy fruits.

This picturesque lakeshore village sits at the foothills of the Sleeping Bear Dunes National Lakeshore.

Between weeding, relocating certain plants and testing soil, your garden needs a lot of maintenance at the end of the summer. These seven tips should help.

Contributor and summer intern Caitlyn Begosa writes about starting her first year of college out-of-state, and how she learned to adapt.

Contributor and mental health advocate Monica Drake shares how her pets have helped her mental health.

Reconnecting with an old friend can feel good. You being the one to initiate the contact can be good for both of you.

For Oak Park and Berkley locals, Oak Park Dry is quickly becoming a go-to spot for great music, great coffee and great N/A mixed drinks.

It’s time for a healthy comparison. Which is better for you: broccoli or asparagus?

Bring a blanket, a camp chair and some snacks. It’s time for free summer concerts.

Port Austin is a laid-back harbor town that has a dark sky preserve and is a boat ride away from the famed Turnip Rock.

Iron is an important mineral to keep your body working properly. Here’s how to make sure you are getting enough.

These six areas of social wellness can unlock a better, more well-rounded health profile.

Brain teasers are not only fun but good mental exercise that supports a variety of cognitive functions.

Millions of people have food allergies and other dietary restrictions. Here are some ways to communicate these with others.

Even during the summer when most classes are out, there’s always something going on in Ann Arbor.

Summer intern Jenna Natwick shares how becoming a gym regular has helped her with her anxiety.

Grilling is a summer pastime in Michigan, and baking is known to be a healthy way to prepare foods. Which is better?

Peanuts, popcorn and home runs. Who is ready to head to a ballgame?

If you don’t like your beach time with a side of crowds and noise, check out these low-key beaches across Michigan.

Summertime can be a busy season for kids and sports. Here’s a few tips to keep active kids healthy.

Michigan’s famed island is known for taking people back in time with its horse-and-carriage transportation and historic buildings.

Sweet or tart, cherries are packed with what’s good for you. Here are the health benefits of cherries.

Lavender lovers know these dainty blue-purple flowers have a heady scent. Choose one of these lavender farms to add to your Michigan bucket list this summer.

Head to a local orchard and pick your own cherries this summer. They are a healthy, sweet or tart treat.

Gracefully Greying health correspondent Lila Lazarus reviews the benefits and risks to cooking meat rare or well-done, while keeping safety in mind.

A hormone imbalance can leave you feeling tired, moody or even a little heavier. Here’s how certain foods can help.

Ready to use biohacking to improve your mental and physical health? Here are some of the best biohacks to improve your health.