Whole Person Health

The long-term effects of alcohol use do not go away as soon as you stop drinking or alter your drinking habits. Some noticeable changes and markers of recovery may show up as soon as days or weeks after beginning abstinence from alcohol.

Tabata was originally created as a training method for the Japanese Olympic Speed Skating team in the early 1990s. But the HIIT-style workout is practiced in gyms all over the United States today. Here's what it's all about.

Silent walking is the idea of a focused, silent walk without listening to music, podcasts, conversation, or other activities often used during runs or walks. The goal of silent walking is to focus your mind and body on the walk, on the world around you, and to use the walk as a meditative experience.

Karaoke fits the bill when it comes to many of the preferences Gen Z has for exercise. Karaoke can be a great group workout or exercise, it is a social and communal activity, and it can easily be done at home, at work or in social settings.

Gardeners, start your green thumbs. It’s almost time to start planting. Here's what you n

Osceola County resident Donnie Dwyer gravitated toward rucking for its low-impact, resistance-based nature. More than just a sneaky good workout, rucking's communal element has been a boon to Dwyer's social life.

Certain fruits and veggies are in-season in Michigan between March and September. Learn about each one and find out how long each growing season lasts.

Just like our bodies, our brains change as we age. But there are exercises and activities that can slow or even prevent some of that decline.

We're used to celebrating our children's big milestone moments. But it can be valuable for both the parent and the child to celebrate the smaller triumphs, too.

Mental health advocate and contributing writer Monica Drake shares why she decided not to drink this St. Patrick's Day — and her plans to celebrate the Irish holiday without the alcohol.

Fitness instructor Monica Sanders is one of the pioneers of WERQ, a nationally-known style of cardio-based group exercise that originated in the Midwest.

Limiting certain foods and teaching dental hygiene habits at a young age can lead to a lifetime of healthy behaviors while preventing cavities in the process. 

A good soak in a hot tub can make you feel better, but how healthy are they?

Have you heard of sleep syncing? This TikTok trend could lead you down a path toward better sleep. Here are the bullet points.

If you're lactose intolerant but still crave cheese, there are several kinds that won't upset your stomach and can still satisfy your taste buds.

Nordic walking incorporates hand-held poles that propel you forward. This surprisingly tough workout gets your back, chest, core, shoulders and arms engaged.

Michigan is home to many winter marvels, including the “world’s largest ice tree” in Gaylord.

Chocolate, wine and a trip around the dance floor are hallmarks of Valentine’s Day. But they can also be good for your heart.

Putting together a three-course meal for a special someone on Valentine's Day can feel overwhelming. The good news is it doesn’t have to be complicated. Check out this easy three-course line-up with health-forward dishes.

Peanut butter lovers may be aware of some of the pros and cons associated with their rich, creamy snack of choice. Let's dive into those, as well as some of the lesser-known peanut butter health facts.

How do you know you’re from The Mitten State? Maybe it’s because you know just how to celebrate Valentine’s Day with fun, friends - and a little bit of love.

Woody the Woodchuck isn't just a Michigan legend; she's known nationwide. With a personality as big as her appetite, it's easy to see why Woody is such a treasure.

During the winter, Michigan is known for its world-class ice fishing. Here are 10 lakes that are anglers’ favorites.

There’s a lot to discover in this Northern Michigan community during the winter.

Who says meditation has to be solitary, still and boring? Get active in your practice with these five moves. Meditation takes many forms, and these five can be a boon for your physical and mental health.

Detroit's feel-good playoff run has been a blast for the city to follow. The team even has support overseas, as evidenced by this former Michigan foreign exchange student from Germany's unlikely tale.

If you love sledding, you’re in the right place. Here’s our list of favorite sledding hills across Michigan.

Even the biggest cardio detractors might find some fun in the 12-3-30 routine. This 30-minute aerobic challenge took the workout world by storm in 2023.

There’s a lot to discover in this northeastern Michigan community during the winter.

Not everything you hear about how the winter affects your health is true. As the dead of winter approaches, it's important to be as informed as possible.

Adding snow and ice to a workout routine presents additional challenges and health risks. Before you step outside, keep these health and safety tips in mind.

The thrill of whooshing down a sledding hill is fun for all ages. But sledding comes with risks, too.

Did you know emotions associated with the “winter blues” can affect 10% to 20% of people this time of year? These tips can help you combat those emotions.

There's nothing quite like a warm, hearty bowl of soup to bring comfort and nourishment during cozy season. Creating your own soups at home provides a canvas for creativity and ensures control over the ingredients.

The bell peppers, tomatoes and garlic that provide a base for this soup are first roasted, then blended to creamy perfection. Roasting the vegetables allow complex flavors to develop and brings sweetness out of the garlic. The soup base serves as a nutritious base for the Italian tortellini.

This flavorful creamy curry and veggie soup packs in a healthy dose of nutrients from onions, garlic, mushrooms and tomatoes. The curry paste is lightly sauteed to bring out the variety of flavors, then combined with creamy coconut milk.

The Great Lakes delivers some spectacular ice formations during the winters. Here’s what to look for.

Most dogs are naturally happy and even excited to see their owners. They wag their tails, lean against their owner, stick close for a head scratch or a friendly greeting. It’s a welcome-home reaction that’s pretty hard to beat. It speaks to the bond most people have with their pets, and this relationship has lots of perks for the owners, too. Four-legged friends bring their owners both mental and physical benefits as part of their relationships.

Michigan gets pretty cold during winter months, but it doesn’t mean you can stop exercising. Check out these 10 places to get your 10,000 steps in indoors.

There’s a lot to discover in this Mid-Michigan community during the winter.

Many of us can afford to shave down the amount of time we spend on social media. It's also a useful professional tool, and can be a boon to our social lives in small doses. Balance is key.

Cleansing your face each day has bigger benefits than just healthy-looking skin.

Discovering a new workout can spark motivation when the gym routine gets stale. In 2024, A Healthier Michigan's "Find Your Fit" workout series will feature fun, unique and trending exercises that you can try at your pace.

There’s a lot to discover in this Upper Peninsula community during the winter.

From soy to almond milks, let’s look at the pros and cons of milk alternatives when it comes to your health and the environment.

Here are six tips on tackling clutter and organizing. If you’re dealing with items inherited from parents and items your grown children have left behind, these pointers are especially helpful.

Just because it’s winter doesn’t mean you should stay cooped up inside. A little outside time can lead to big health benefits.

Simple tweaks to your running or walking form can help you go farther while preserving the condition of your back, joints and other body parts.

Cold plunges can be a complementary recovery method to vigorous exercise. But exactly when should you take the plunge? Here's what the research suggests.

Clutter doesn't always refer to physical items. If your house and your life feel a little messy, it’s time to declutter for the New Year. Here are some tips.

In the colder months especially, using whole foods to create nourishing and satisfying meals is one way to give ourselves a delicious health boost. 

Is your space running out of...space? Before you buy more organizational products, consider going the opposite direction and getting rid of some of the clutter. That can be easier said than done, so here are some tips.

Contributor and mental health advocate Monica Drake writes about how she is managing the holiday season while grieving a recent loss in her family.

When your weeks feel cyclical and repetitive, try treating a weekend like a vacation. Here's how to unplug, unwind, and get into that vacation mindset.

It may sound a bit silly, but walking backwards is a great way to incorporate varied movement into your workout. When done safely, it's an exercise that works muscles you don't normally work.

Integrative health expert, keynote speaker, radio personality, business owner and NASM Master Trainer Angela T. Moore talks about the pros and cons of New Year's resolutions. Are they bad? The answer might surprise you.

There’s a lot to discover in this Southeastern Michigan community during the winter.

Ready to make your own natural cleaners? We’ll show you how.

Do you love to let the holidays linger? When is the right time to take down your Christmas tree?

If your green thumb needs a new project, try starting an indoor winter garden.

There’s a lot to discover in this West Michigan community during the winter.

Trying Dry January? The month-long challenge can be mentally trying. Some of the people at the forefront of Detroit’s "sober curious" movement have some advice.

This year, trade your big New Year's resolutions for small goals that will make you healthier.

There’s a lot to discover in this community in Michigan’s Upper Peninsula during the winter.

Contributor Julie Edgar of the AAA 1-B offers advice on how caregivers of older adults can navigate holiday family gatherings to make them fun and manageable.

Step into a warm-water splash zone, join a museum mini camp, or skate away through a lighted forest trail. Winter Break activities are all about adventure. 

The foods we eat, even our history with food, can impact our daily digestion.

Call it a mocktail, a virgin version or a non-alcoholic drink. They’re the hottest things on the beverage menu right now.

There’s a lot to discover in this Northern Michigan community during the winter.

Celebrate the Jewish “festival of lights” by attending one or more of these five Hanukkah celebrations happening in or around Detroit.

One of the best Michigan winter activities is visiting one of the many extravagant Christmas light displays. Here are some of our favorites.

Cold weather means your furnace is kicking on, and drying out the air in your home.

There’s a lot to discover in this Mid-Michigan community during the fall.

Stressed out over holiday gift-giving? Fear not: We’ve brainstormed healthy finds that fit all budgets and personalities.

Dr. William T. Beecroft has advocated against alcohol abuse for much of his 40-plus-year health care career. Here, he reflects and shares some candid thoughts.

Christmas Markets add a sparkle to the holiday experience. Here is a list of some of the markets taking place across Michigan this season.

GRPS alum and running champion Benne Anderson will serve as this year’s honorary race director.

There’s a lot to discover in this community along Michigan’s sunrise coast during the fall.

Looking for fun activities this winter? Stop your search at wallyball. Similar to volleyball, this fast-paced indoor sport has plenty of health benefits to offer.

Holidays can mean overeating to the point of stretchy pants and undoing some waistband buttons. But they don’t have to.

If you love ice skating, you’ll want to check out these outdoor ice skating rinks and enjoy this fun winter activity.

Having diabetes doesn’t mean you can’t make choices for a healthier lifestyle.

There’s a lot to discover in this Southwest Michigan community during the fall.

Can the foods you eat make urinary tract infections worse? 

Superheated environments like saunas have physical and mental health benefits.

Activities are easier to come by in the summer than in the winter. We know this. But exciting winter activities in Michigan aren't as limited as you may think. Here are five fun ideas.

There’s a lot to discover in this Upper Peninsula community during the fall. 

What is the Importance of November 11?

Turkey Trots are a fun way to offset some of those calories from a Thanksgiving Day meal.

Detroit native Martinus Evans started running at 300 pounds 10 years ago, and has gone on to run eight marathons and founded a 25,000-member online running community called the “Slow AF Run Club.” The community is inclusive, and empowers people to run “in the body they have right now.” 

Thinking of switching to vegan cheese? The plant-based product has its fair share of health advantages compared to dairy cheese. But it has its drawbacks, too.

We all know Michigan’s most famous island, but it’s just one of hundreds along Michigan’s coasts.

If you’re feeling stressed, you’re not alone. Here is how tweaking your exercise schedule can help you manage those feelings.

How does your brain keep connected to your gut, and what does it mean for your mental health?

Free-range. Cage-free. Organic. What do all these words on your egg cartons really mean?

There’s a lot to discover in this Northern Michigan community during the fall.

Events like tailgating look different during the ongoing pandemic. Individual servings are a great way to reduce germs when groups are dining together.

Seven years ago, Ashley Price decided to stop drinking. Now the owner of a popular bar in Detroit's West Village, Price is proving you don’t have to drink alcohol to run a successful bar.

integrative health expert, keynote speaker, radio personality, and business owner. She's a NASM Master Trainer, PAngela T. Moore explains the different types of workouts available and how you can decide which one is best for you.