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Both indoor and outdoor workouts can have their advantages and drawbacks. Here are some things you should consider when deciding which movement works best for you.

It is quite common for cancer survivors to feel trepidation about their cancer coming back. The trauma of a cancer diagnosis and related treatment can create a sense of skepticism or uncertainty about their future health. 

ADHD can make seemingly simple tasks difficult, and the mental work surrounding those tasks can be both emotionally and physically draining. Here’s more about why this happens, strategies to manage and how to get an accurate diagnosis.

A nutrient-rich diet featuring leafy greens, fiber and colorful produce may help support breast health and reduce breast cancer risk. Here's what to know.

Wondering what foods to avoid during your period? Learn how sugar, alcohol, dairy, spicy foods and ultra-processed snacks may worsen bloating, cramps, headaches and fatigue.

If you neglect to clean your water bottle you expose yourself to stomach bugs, the flu and other illnesses. The simplest way to clean a stainless steel water bottle is with warm water and dish soap.

Adding fiber-rich foods to your diet is one way to improve your health. Here are fruits high in fiber to eat regularly.

Did you know Michigan is one of the largest producers of apples in the U.S.? Discover 10 fun facts about Michigan’s top fall fruits and vegetables, from apples and pumpkins to potatoes and grapes.

Are you looking to keep your family moving outside before the harsh Michigan winter? Located about 25 miles northwest of Detroit in Northville Township, Maybury State Park can grant that opportunity.

Vegetable stock is a kitchen staple you can add to a wide range of dishes, like soups and sauces, to enhance their flavor.

Boo-schetta is a Halloween-inspired bruschetta recipe featuring ghost-shaped mozzarella atop toasted baguette slices and fresh tomato topping. Here's how to make it.

What is binge drinking, and how does it affect your health? Learn the short- and long-term risks, including cancer, liver disease, blackouts, memory problems and alcohol use disorder.

Artichokes might look a little intimidating at first. Whether you plan to steam, boil or roast them, the key to great artichokes starts with proper preparation.

About 3% of children from 3 to 17 have depression, and about 1 in 5 teens have been diagnosed with major depression. Learn more about the common causes and signs of depression in children and how parents can best support their kids’ mental health.

Your workouts may not feel the same after you turn 40, but it’s important to stay physically active as you get older to support your long-term physical and mental health.