#HealthyMe

It’s important to love yourself for who you are today. These self-care tips can help you love yourself a little more than you did yesterday.

Scarfing down sugary snacks and greasy fast food before you exercise can lead to a sluggish workout. Give these options a try instead.

Running outdoors is more physically demanding than running on a treadmill, so don’t jump back into it without taking some key precautions.

Burning calories. Proper weight lifting. Squeezing workouts into busy schedules. These are among the most commonly asked fitness questions.

Exercise is one of the healthiest things you can do for yourself at any age, but as you get older, regular exercise becomes more important than ever.

Can chicken noodle soup really cure a cold? A recipe for grandmama'

Keep your memory sharp as you get older by incorporating these simple habits into your everyday life.

Strawberries are also a great source of fiber, vitamins, manganese and potassium. In fact, about eight strawberries have more vitamin C than an orange!

All workouts are not created equal, but it can be confusing to know which ones give the best results.

BMI is a number calculated from a person’s height and weight but doesn’t measure body fat directly.

Registered dietitian and certified diabetes educator has some healthy food swaps for you to try this holiday season.

Does your child suffer from chronic asthma or exercise-induced asthma? Read more to find out how you can help manage their symptoms.

Pumpkin is actually one of the most nutritional foods available — they are rich in antioxidants, vitamins and minerals, and both the flesh and seeds of the pumpkin provide many health-boosting nutrients.

Working out the right way is especially beneficial to living a healthy life. Learn more here about proper technique and form when hitting the gym.

Living a healthy lifestyle can help reduce the risk of many illnesses, including breast cancer.

Attention-Deficit Hyperactivity Disorder, commonly known as ADHD, has generated a large amount of conversation lately, and with that, misconception.

Yoga can help reduce some of the stress you feel in the workplace. You can even try some poses while sitting at your desk!

Branch out and try new food at the farmers market. There are many ways to integrate these unique foods into recipes that are delicious and nutritious.

Do you sleep or swim in your contacts? Discover how this common practice is putting your vision in danger.

Planning to ride your bike all summer long? Remember these important safety tips before you head out.

Here are a few tips to make sure you are prepared for a game of golf. Make sure to pack the essentials, do a quick stretch and have a game plan.

Even though it’s the third most commonly diagnosed cancer for both men and women in the United States, colorectal cancer’s symptoms remain a mystery to many.

Learn more about how creative outlets can have a positive impact on your life.

Looking for a new dish to try this fall? Boost your mood with this delicious, savory meal.

Eating healthy doesn’t mean you have to sacrifice taste. Check out this quick and easy pancake recipe that will leave you feeling energized.

These tips from these older Michigan residents will keep you in shape throughout your senior years.

Help stop the stigma surrounding mental health by educating yourself on the topic.

Because the risk factors of kidney disease include high blood pressure and diabetes, one in three Americans have an increased risk. Here’s how to lower it.

What you choose to eat is very important for your brain health. Eating certain foods can boost your energy, mood and memory.

It is important to eat a diet rich in brain-boosting foods like salmon, olive oil and whole grains to keep your brain functioning at a high levels.

Do you have trouble maintaining a workout routine as the seasons change? Learn how to stay motivated to achieve your fitness goals.

Make sure you’re getting all of your essential nutrients throughout the day with these rainbow-themed recipes.

Help root on your favorite Michigan vs. Michigan State rivalry with this healthy tailgating recipe.

Organizations across the state of Michigan are working to change the conversation about mental illness in young adults. Learn how you can help!

Are you putting too much pressure on yourself to live a healthy lifestyle? Find out if your good intentions are bordering on an unhealthy obsession.

This healthy twist on a fall favorite, Mediterranean Chickpea Chili, will have everyone full and satisfied.

With football season in full swing, make sure your tailgate recipes are in good shape to join in on the fun.

If you’re trying to take advantage of seasonal fall produce, this is the recipe for you. Your taste buds will be delighted by this delicious fall dish.

Did you know that being a sports fan can have major health benefits? Read on for reasons to cheer!

Plan to incorporate healthy habits into your ArtPrize visit this year.

For those of you who love oatmeal, but are looking for a gluten-free alternative, try this apple quinoa breakfast bake.

This stew is a delicious recipe for the first week of fall. Try it for dinner tonight!

Registered dietitian Grace Derocha shares a tasty recipe for a quick breakfast or snack that will keep you energized through a busy schedule.

Summer is the perfect time to get outside and grill. Bring the bright, fresh flavors of summer to your table with this recipe.

Fuel up with delicious sushi. Try this recipe for an easy, on-the-go version of a classic roll.

This salad is the perfect way to incorporate red foods into your diet. This recipe is savory and sweet. It makes an excellent easy side or main course.

Celebrate National Sandwich Day with this tasty, comfort food recipe.

It's tea time! Try these English tea sandwiches at any time of the day for a delicious breakfast, lunch or dinner.

This school year, encourage students to eat the rainbow. Use this guide to add a healthy splash of color to meals every day of the week.

Dad, teacher, coach, Ironman racer. Read insights and training details about one of the hardest triathlons out there.

Many Millennials don’t understand how health insurance works, where to apply or what’s available to them. Become educated on how to obtain and receive care.

Try one of these healthy alternatives to replace or reduce the harm some of your favorite junk foods may be causing.

Stir fry is a fun, easy way to combine your favorite vegetables into a flavorful dish. Try this healthy alternative to a classic recipe.

This recipe is great for an easy dinner or leftover lunch. Prepare the ingredients ahead of time and pop the peppers in the oven after a busy day.

Try this protien-packed, delicious, vegetarian alternative to traditional meatballs.

This dip pairs wonderfully with seasonal veggies, pita crackers or as a spread on a sandwich. Try it today!

Bento boxes are a fun way to ensure a child is getting a variety of nutrients at lunchtime. Try this pizza recipe today!

Kids who don't like sandwiches will enjoy this fun lunch alternative. Pack the ingredients seperately and assemble at school or prepare ahead of time.

Spice up your typical lunchtime routine with these easy skewers.

Kids will love opening their lunch box to find this colorful dish. Or, prepare it for a nutritious after school snack.

Celebrate National Panini Day with this flavorful, healthy sandwich alternative.

Budgeting doesn’t have to be a painstaking process. Take control of your finances, stretch your dollar further and improve your health by sticking to a budget.

This bright, colorful recipe makes a delicious addition to your lunchbox or a snack on the go.

Setting fitness goals with your family will not only benefit their health, but their life as well.

Take advantage of 3,200 miles of Michigan shorelines with a new way to work out.

Do you pay close attention to song lyrics? Turns out they could be good, or potentially harmful, for your health.

Avoid the temptation of french fries on National French Fry Day and every day by making one of these healthier potato recipes.

Looking for new ideas to improve your grilling menu this summer? This salsa recipe is the perfect pairing to any dish this season.

Read about some of the best summer backpacking trails in Michigan’s Northern Lower Peninsula.

Invite your friends and family to share these tasty treats this Fourth of July. These recipes will have guests as excited as they are for the fireworks!

With summer comes farmers market season, bringing fresh produce right from your neighborhood to your kitchen table.

Each year on June 8 we have the opportunity to send some love to our ride-or-die, partner in crime, best friends.

Cardiovascular disease is the leading cause of death in Michigan, but it is also one of the most preventable.

Make the most of your holiday season by learning how to handle common stressful situations–from packed malls to wacky relatives.

Pack any of these five healthy snacks in your kid’s lunchbox. They offer some much-needed nutrition during the sugar-filled holidays.

If you’ve got 12 seconds, you’ve got time to put your stress on notice. Here’s how to use deep breathing to relax.

This recipe for crock pot honey ginger chicken is quick, easy, healthy and delicious.

Mix up your crockpot meals with 2 recipes from registered dietitian and certified diabetes educator Grace Derocha

Keep these things in mind and you’ll be healthy and happy all winter long.

Learn how mindfulness can help you regain focus on stressful days.

Looking for ways to get off the couch over the holidays? We have ideas for you (And your kids) to keep moving.

Prepare a Thanksgiving dinner that will please the crowd and is still low in fat and calories. Here are 10 recipes to add to your feast.

A nutritionist breaks down exactly what you need to know about reducing your risk for type 2 diabetes–news every Michigander should know.

Getting lost in a good book can be good for your mental health, help you sleep better and more!

You don’t have to finish your Thanksgiving dinner feeling stuffed. Here’s how to fill your plate the lighter way.

It turns out fermentation can turn already healthy veggies into nutritional superstars. Here’s everything you need to know about adding it to your diet.

Making the decision to finally quit smoking is no easy feat – but neither is sticking to it forever. Here are some resources available to you.

The next time you want to get your heart racing and muscles burning, head to the rowing machine. Here are three reasons it’s worth your time.

While smoking alternatives such as e-cigarettes, hookah or chewing tobacco may help you quit – they still pose the same serious health risks as smoking.

More than two-thirds of smokers want to quit completely, they just think they can’t. You have options though, like medications that can help you quit.

If you or a friend have been thinking about quitting smoking – the time is now. The long-term effects include risk of heart attacks, cancer, and more.

If you or a loved one is struggling with finding ways to quit smoking, check out the multiple resources we have to guide and support you on your journey,

Know your warning signs, symptoms and how to get tested for breast cancer.

Eggplant, kale, squash and pumpkins are all in season right now. We have vegetarian meals you can easily make for the fall season.

This easy spring roll recipe is a fun way to add veggies to your lunch.

One of the easiest ways to boost your activity level is to simply get outside and walk. Activity trackers can help you stay motivated and see progress.

Pumpkin has a lot of great health benefits. Eat more of it with these easy healthy pumpkin-flavored recipes.

The arrival of fall brings cool Michigan temperatures, but don’t let the shift in the seasons get in the way of your physical activity!

During your next tailgate, try a healthier way have a jogging taco salad. Here’s everything you need to make this healthy dish.