Blue Care Network

Blue Care Network

What Even Is UV? Your Guide to the Potentially Harmful Ray

UVA, UVB, UVC: What do these all mean? Here’s how to the know difference and protect yourself from their damage.

UV Ray Guide
Blue Care Network

Keep Your Hair Healthy this Summer with These Tips

Damaged hair can say a lot about your health – keep your hair healthy in the hot summer with these diet tips and scalp treatments.

Blue Care Network

Simple Ways to Love Yourself Every Day

It’s important to love yourself for who you are today. These self-care tips can help you love yourself a little more than you did yesterday.

A woman enjoys a pottery project.
Blue Care Network

5 Easy Ways To Improve Your Speech at Home

Practice speaking clearly with these 5 easy speech techniques to help you feel more confident.

Improve your communication skills at home with these 5 tips
Blue Care Network

Surprising Ways to Keep Your Skin Healthy All Winter Long

Don’t let harsh winds and dry indoor heat ruin your skin. Give these five tips a try and you should stay radiant all winter long!

Surprising Ways to Keep Your Skin Healthy
Blue Care Network

What You Need to Know About Measles

Cases of the measles have been down in the United States since 2019, but the infectious viral disease should still be taken seriously.

what you need to know about measles
Blue Care Network

Meditative Yoga Flow to Center Your Body and Mind

This centering yoga routine is a great alternative or supplement to the traditional Sun Salutation sequence.

Man doing yoga
Blue Care Network

8 Things You Should Know About the Flu Shot

The flu vaccine is effective, does not cause the flu, and affects children and adults differently. Here are some other facts to know in order to stay protected.

Flu shot during Covid
Blue Care Network

A Guide to National Prescription Drug Take Back Day

Learn why and where to dispose of unused or expired prescription drugs this Drug Take Back Day.

Senior man looking at prescription drugs
Blue Care Network

5 Quick Workouts to Squeeze into Your Schedule

Life can get busy, but it’s important to keep up with your fitness routine. Here are five quick workouts you can do anywhere.

Man working out at desk.
Blue Care Network

Childhood Obesity Awareness Month: Keep Your Kids Healthy This School Year

Childhood Obesity Awareness Month falls within back-to-school season. Here’s how Michigan parents can keep their kids healthy and active all year long.

Active family dancing in the living room
Blue Care Network

Would You Know if Your Child Had Trouble Seeing?

Prepare for the start of school by checking in on your child’s eye health. Here are signs their vision isn’t 20/20 and what to do about it.

Child Eye Health - Young girl working on tablet
Blue Care Network

Your Lifetime Immunization Checklist

Vaccines protect not only those receiving, but also everyone around them. Learn what you need to know about recommended vaccines at every stage of life.

Teenage girl prepares for vaccination at doctor
Blue Care Network

Fun Ways to Boost Summer Learning

Make summer schooling fun with these tips to help your child continue their education on vacation.

Small boy looking at butterfly through magnifying glass
Blue Care Network

Grow Your Garden Without Aches and Pains

Spending time in a garden is good for your physical and mental health–you just have to be careful you don’t overdo it.

Senior African American Couple Planting in Garden
Blue Care Network

Chew on This: Foods to Keep Your Teeth Healthy

Oral health and diet go hand-in-hand, so it’s important to look for foods that can benefit your teeth and overall health – here are our favorites.

Woman eating salad
Blue Care Network

Create a Home Gym for Way Less Than You Think

Exercising at home could save you time and money. Here’s how to create one without spending a ton of money or needing a huge empty room.

Small hand weights, yoga mat and phone with headphones
Blue Care Network

Colon Cancer: The Importance of Catching it Early

When caught early, colon cancer has a high survival rate. Here’s what to know about colon cancer screenings.

Woman's hands making a heart shape on her stomach.
Blue Care Network

Get Ready to Run: How I Prepared for a Half Marathon

Running is hard, it doesn’t matter if you’re new at it or a pro. Here are a few tips to help you prepare for your next race.

Running Tips Detroit Free Press Half Marathon
Blue Care Network

Beat Holiday Stress with These Four Meditation Apps

Feel a lot less stressed over the holidays with these meditation apps aimed to help you relax, sleep, and calm anxiety

Blue Care Network

Do You Make These Mistakes When Setting Goals?

Coming up with a goal is one thing, sticking to it is something else. Here are the top mistakes people make with their resolutions so you know to avoid them.

Man writing in food journal
Blue Care Network

Don’t Get the Holiday Flu Blues

Traveling near or far to join holiday celebrations? Here’s how to make sure you aren’t spreading the flu along the way.

how to avoid the flu
Blue Care Network

How the Flu Impacts Chronic Conditions

The flu can become dangerous or even deadly for those who are already dealing with health complications, like diabetes and asthma. Here’s how:

How the Flu Impacts Chronic Conditions
Blue Care Network

Do You Know the Importance of Immunizations for Your Family?

While the flu vaccine receives the most attention, it isn’t the only immunization you need to know about to keep your family healthy.

Do You Know the Importance of Immunizations for Your Family?
Blue Care Network

Get Active With Your Michigan Big Green Gym

Michigan is full of amazing parks and trails. Get outside and get active with these ways to enjoy the parks:

MI Big Green Gym
Blue Care Network

Finding Comfort at the Yoga Shelter

Yoga has no mold. Find out how you can add it you your existing plan no matter your size, shape, or age:

Finding comfort at the Yoga Shelter
Blue Care Network

Protect Yourself – and Your Children – from Cervical Cancer

Cervical Health Awareness Month is in January – learn how to prevent cervical cancer in yourself in your children.

protect you and your kids from cervical cancer
Blue Care Network

The Good Health Magazine Is A Guide To A Better You

The Good Health magazine provides members with everything from plan information to health articles, check it out here:

Good Health magazine is available!
Blue Care Network

The Facts About Colorectal Cancer

Even though it’s the third most commonly diagnosed cancer for both men and women in the United States, colorectal cancer’s symptoms remain a mystery to many.

Female doctor talking with patient.
Blue Care Network

Give the Gift of Heart Health this Valentine’s Day

Make your Valentine’s Day celebrations heart-healthy this year!

Couple having fun skating on the ice.
Blue Care Network

Ring in the New Year with Family, Fun and Gratitude

You don’t have to go to a wild party to ring in the new year. Here are fun ways to spend the evening with your family and friends.

Fireworks light up the night sky.
Blue Care Network

Keep Your Kids Warm When The Temperature Drops

As we enter the cold winter months, check out these tips on how to keep your kids safe and warm

keep kids warm
Blue Care Network

Flu Shots: Your Best Bet for Reducing Prescription Use and Saving Money

Prepare yourself for flu season! Find out how flu shots can reduce prescription use and save you money…

Flu Shots: Your Best Bet for Reducing Prescription Use and Saving Money
Blue Care Network

An Asthmatic’s Tale: I’ll Take that Flu Shot Now, Please

The flu shot saved one woman from increased risks of pneumonia as an asthma sufferer. Here’s what happened.

get a flu shot now
Blue Care Network

How to Keep Your Lungs Healthy All Year Round

Keep your lungs strong and disease-free all year round with these easy ways:

Keep Your Lungs Healthy All Year Round
Blue Care Network

The Teal Pumpkin Project™: A Halloween Treat for Kids with Food Allergies

Candy might be the most traditional treat to give out on Halloween, but it’s not the only option. Here are some non-sweet hand-outs that all kids will love.

teal pumpkin project
Blue Care Network

Halloween Costumes: Dress Up For Spooky-Yet-Safe Fun

Make this Halloween a spooky yet safe experience for your children and their costumes

a woman in a black dress holding a mask giving candy to a girl in a pink dress.
Blue Care Network

What Parents Need to Know About the Deadliest Flu Season on Record

Don’t be fooled by the myths associated with the flu vaccine. The flu vaccine can be vital to protect you and your family.

What parents need to know about the deadliest flu season on record
Blue Care Network

Just Moved? Here’s Your Family Health Care Checklist

Finding a new primary care doctor and staying healthy while moving are made simple with Blue Cross members’ smart choices for care.

Health care moving checklist
Blue Care Network

4 Ways to Make Sure You’re Getting Enough Vitamin D

When you need Vitamin D tests and when you don’t, plus tips on how to get more vitamin D.

Salmon with spinach and rice
Blue Care Network

Easy Ways to Get Active with Your Family

With spring and summer approaching, it’s a great time to liven up your fitness activity and get outdoors more – here’s how to get active with your family

It’s the perfect time to get active with your family – read how to get together for a sweat
Blue Care Network

Ways To Spring Clean Your Morning Routine

Refresh your morning routine with these tips that will set you up to seize the day!

Wake up and feel refreshed with these easy changes to your morning routine!
Blue Care Network

8 Anti-Inflammatory Foods to Add to Your Diet

Looking for ways to reduce inflammation? Try adding these healthy and delicious foods to your diet.

Blue Care Network

Everything You Need to Know About Kidney Health

March is National Kidney Month, a time to recognize the health of important organs in your body – the kidneys. Here’s how to protect them.

Blue Care Network

Are You Doing Enough to Protect your Kidneys?

Because the risk factors of kidney disease include high blood pressure and diabetes, one in three Americans have an increased risk. Here’s how to lower it.

are you protecting your kidneys
Blue Care Network

Easy Ways to Keep the Air in Your Home Clean

Cleaning the air you breathe is a top wellness trend of 2018. Here’s how to start keeping your air clean today.

Blue Care Network

How to Get Excited for Winter Exercise

Exercising in the cold weather has unique benefits – here’s how to fall in love with it

Blue Care Network

Don’t Hit the Panic Button with Wintertime Illness

If you aren’t able to see your primary care physician right away, there are other options for warding off the flu and cold.

Wintertime Illness Flu Cold Season Health Blue Care Network
Blue Care Network

How the 24-Hour Nurse Line and Blue Cross Online Visits℠ Work

Staying healthy all season long is easier with qualified healthcare professionals available around the clock.

Healthier Michigan 24 House Nurse Line Online Health Care Symptoms
Blue Care Network

3 Kid-Friendly Ways to Meal Prep for the Week

According to registered dietitians, meal prepping is key for being healthy. Learn how to do it the kid-friendly way this week

Blue Care Network

Why is National Prescription Drug Take Back Day So Important?

See how the stories of struggle and loss frame the necessity of this collection day.

a pile of prescription bottles filled with white pills
Blue Care Network

Are You Stretching Enough? Chances Are, You’re Not

How to get the most out of your stretching, no matter if you work out or not

Blue Care Network

The Top Three Diet Mistakes: Are You Making Them?

Are you making diet mistakes? Find out how t o make more lasting changes

Blue Care Network

How to Talk About Bullying With Your Children

Understand what to do in different bullying situations with your child with this guide

Blue Care Network

How Much Do You Really Know About Antibiotics?

1 in 3 antibiotics that are prescribed aren’t needed. Here’s what you need to know about them.

Medical prescription
Blue Care Network

Sunny Days Are Here: Make Sure You’re Really Protected

Here comes the Sun! As Summer approaches make sure you’re protecting yourself from the sun’s harmful rays.

Blue Care Network

The Surprising Stroke Statistic That Has Doctors Worried

Research shows that stroke rates have sharply increased in those 55 years old and younger. Here's what you need to know.

Blue Care Network

7 Superfoods That Will Be Everywhere This Summer

Watch out quinoa! These new superfoods will help you eat healthy for every meal.

Purple cauliflower
Blue Care Network

What They Didn’t Talk About in 13 Reasons Why

13 Reasons Why brings teen suicide to forefront, but fails to bring awareness to reality of depression and suicide, and options for help

teen suicide prevention
Blue Care Network

How Much Do You Really Know About Diabetes? Take This Quiz!

Diabetes affects 29 million Americans – find out how much you know about the diease and how to prevent it

how much do you know about diabetes
Blue Care Network

Spring Training: 5 Races Happening Across Michigan That Will Get You Moving

Spring is here. Get moving with these fun races across Michigan sponsored by Blue Care Network

spring races in michigan
Blue Care Network

Spring Forward Easily! How to Adjust to the Time Change

When you spring forward, your body can get confused and cause you to feel exhausted. Here’s how to adjust to the time change easily.

how to adjust to time change
Blue Care Network

The Six Foods (and One Drink) You Need to Keep Skin Healthy this Winter

Blackberries, blueberries, tomatoes, water, and more – these foods aren’t just tasty, they’ll also help you avoid dry skin this winter.

blueberries for healthy skin
Blue Care Network

The Health Risks Facing African Americans (and What to Do About Them)

There are unique health risks facing African Americans–here’s what they are and how to reduce them.

health risks facing african americans
Blue Care Network

Your 5-Step Plan to Get Organized and Healthy

January is the perfect time to get organized. Here are a few tips to help you tidy up so you can focus on being healthy this year.

get organized and healthy
Blue Care Network

5 New Year’s Resolutions You Can Really Achieve

Haven’t determined what your New Year’s resolution will be? Here are five easy goals you can set and maintain throughout 2017.

resolutions you can achieve
Blue Care Network

6 Yoga Poses that Quickly Reduce Stress

Life can get stressful, luckily these easy yoga poses can help you feel more relaxed and calm in no time.

yoga poses that reduce stress
Blue Care Network

How You – and Your Kids! – Can Stay Active During the Holidays

Looking for ways to get off the couch over the holidays? We have ideas for you (And your kids) to keep moving.

stay active through the holidays
Blue Care Network

10 Healthy Dishes to Add to Your Thanksgiving Spread

Prepare a Thanksgiving dinner that will please the crowd and is still low in fat and calories. Here are 10 recipes to add to your feast.

healthy sides for thanksgiving
Blue Care Network

Decided to Quit Smoking? We Have Resources to Guide You

Making the decision to finally quit smoking is no easy feat – but neither is sticking to it forever. Here are some resources available to you.

resources to help you quit smoking
Blue Care Network

Talking to Your Kids About Smoking

You can set a good example for kids by not smoking yourself, but you can also start to give them some facts and statistics that may keep them far away.

how to talk to your kids about smoking
Blue Care Network

How to Help a Loved One Quit Smoking

Here’s what you can do to support a friend or family member who’s in the process of quitting smoking.

help a loved one quit smoking
Blue Care Network

The Great Debate over Tobacco Alternatives

While smoking alternatives such as e-cigarettes, hookah or chewing tobacco may help you quit – they still pose the same serious health risks as smoking.

risks of alternative cigarettes
Blue Care Network

Medications To Help You Quit The Tobacco Habit For Good

More than two-thirds of smokers want to quit completely, they just think they can’t. You have options though, like medications that can help you quit.

closeup of a pile of different colored pills on a table.
Blue Care Network

Strategies to Help You Quit Smoking

If you or a friend have been thinking about quitting smoking – the time is now. The long-term effects include risk of heart attacks, cancer, and more.

how to quit smoking
Blue Care Network

The Time To Quit Smoking Is Now

If you or a loved one is struggling with finding ways to quit smoking, check out the multiple resources we have to guide and support you on your journey,

A black mother and father with a son and daughter smiling.
Blue Care Network

The Three Things About Breast Cancer No One Talks About

Breast cancer is the most common cancer in women worldwide and yet there is still a lot that’s unknown about the disease.

what to know about breast cancer
Blue Care Network

9 Meatless Meals to Try This Fall

Eggplant, kale, squash and pumpkins are all in season right now. We have vegetarian meals you can easily make for the fall season.

Fall vegetarian meals
Blue Care Network

Childhood Obesity Awareness Month: Saving Lives, One Child at a Time

Obesity is often thought of as a problem affecting adults, but it’s also a serious issue for children. Take these steps to create a healthier lifestyle for kids

childhood obesity awareness
Blue Care Network

4 Ways to Really Lower Your Cholesterol – Starting Now

One out of every three Michiganders has high cholesterol, which can lead to clogged arteries, raising your risk for heart attacks or stroke. Lower it now.

lower your cholesterol now
Blue Care Network

Ouch! 3 Ways to Treat Sunburn (and How to Avoid It in the First Place)

Most people know that to be on the safe side, you should slather on sunscreen whenever you spend time outside. But are you doing it right?

Sunscreen for kids
Blue Care Network

You Can Easily Prevent Mosquitos and Bug Bites this Summer

Buzz off bugs! These simple tips will keep you and your family free from bites while having fun outside.

How to Avoid Bug Bites
Blue Care Network

5 Ways to Keep Your Family Safe While Swimming this Summer

These five simple safety tips will keep your family safe all summer long.

Keep family safe while swimming
Blue Care Network

5 Tips that Will Help You Beat the Heat this Summer

Being out in the heat can cause a number of health issues. Here’s how to enjoy the outdoors safely all summer long.

beat the heat this summer
Blue Care Network

Celebrate Men’s Health Month by Taking Better Care of your Health

Men’s Health Month is in June, which is the perfect time to focus on the importance of preventive care. Here are a few ways to stay on top of your health.

mens health month checklist
Blue Care Network

Have Lower-Back Pain? Our Guide to Treating Your Pain the Right Way

Do you suffer from back pain? You’re not alone. Here’s how to speed up your recovery and get back to feeling good.

how to treat lower back pain
Blue Care Network

Are You at Risk for Type 2 Diabetes?

Diabetes impacts 29 million people in America, and around 95 percent of people with diabetes have type 2. Here’s how to tell if you’re at risk.

at risk for type 2 diabetes
Blue Care Network

Do You Know the New Guidelines for Eating Sugar?

There are new rules about how much added sugar is safe to eat. Here’s what you need to know about the updated numbers.

Surprising sources of sugar
Blue Care Network

Healthy Snack Essentials to Keep Around the House

Keep these items in your home and you’ll be a lot less tempted to reach for chips or candy when hunger strikes.

healthy snack essentials
Blue Care Network

Make Time for Your Health All Winter Long

You might have a jam-packed schedule, but you can still fit in exercise. Here’s how to work out when you have no time.

Make exercise a priority
Blue Care Network

Joy to the World: Dealing With Seasonal Depression During the Holidays

Not everyone is happy during the holiday season. Here’s what to do if you feel not-so-joyous this time of year.

Dealing with sadness during the holidays
Blue Care Network

Healthy Takes on Classic Holiday Dishes

Your favorite holiday dishes don’t have to be full of fat and high in calories to taste delicious. These three recipes prove that point beyond a doubt.

healthy versions of thanksgiving favorites
Blue Care Network

Donating Coats to Charity? Read this First

It’s always nice to give your gently worn clothing to those in need. Here are a few tips to keep in mind before you pack up your winter clothing donation.

donating coats to charity
Blue Care Network

Helping Teens Rise Above the Pressure and Avoid Tobacco Use

Teen athletes are likelier to use smokeless tobacco products. Here’s how to help your child stop the bad habit before it starts.

Teens and smokeless tobacco
Blue Care Network

Fall Couch Potato Health Hacks

Don’t let the cooler weather stop your healthy habits in their tracks. These tips will keep you fit through the end of the year.

Couch potato hacks
Blue Care Network

Exercising as You Age: Don’t Let These Myths Stop You

Working out isn’t just for 20 year olds. Tackle the top myths that might be holding you back from staying fit as you get older.

Healthy Aging Month
Blue Care Network

The Connection Between Positive Thinking and Health

It can be hard to always walk on the sunny side of the street, but trying to think optimistically as much as possible can have huge health benefits.

Power of staying optimistic
Blue Care Network

Health Basics: How to Maintain a Safe Blood Pressure

There are two important things to do regarding blood pressure: Find out your numbers and do what you can to keep them in a healthy range.

how to maintain safe blood pressure
Blue Care Network

Fun Run Supports School Nurses in Holland

The School Nurse 5K Run/Walk will raise money for Holland Hospital’s school nursing program, which serves over 11,000 students in the greater Holland area.

school nurse 5k
Blue Care Network

Training Tips to Tackle Your First Iceman Slush Cup

Tackling your first Iceman Slush Cup in November? Make the most of your fall training with these tips!

Bell’s Iceman Cometh Challenge

A Healthier Michigan is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association.
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