Berry Oatmeal Muffin Cups

Registered Dietician

| 1 min read

oatmeal berry cups
These muffins are the perfect on-the-go breakfast for a busy morning. Make them the night before and store in the fridge to eat throughout the week.
Oats make for a great breakfast because they contain both soluble and insoluble fiber. Soluble fiber helps to lower cholesterol and stabilize blood glucose levels, while insoluble fiber promotes a healthy digestive system. Oats will also keep you feeling fuller longer, which is great for long mornings filled with back-to-back meetings.
Photo Credit: A Healthier Michigan

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